Division 3 records
| Event | Record | Athlete | Club | Venue | Date | |
|---|---|---|---|---|---|---|
Men |
||||||
| 100m | 10.5 | Mutara Sheriff | St Mary's Richmond | Twickenham | 8 Jul 2017 | |
| 200m | 21.2 | Shemar Boldizsar | Harlow AC | Oxford | 13 Apr 2019 | |
| 400m | 47.8 | Dwayne Cowan | Hercules Wimbledon | Wimbledon | 20 Jun 2015 | |
| 800m |
1:50.4
|
|
James McMurray
|
St Albans
|
Watford
|
19 Aug 2017
|
| 1500m | 3:51.2 | Jonathan Hay | Aldershot, Farnham & District | Aldershot | 12 Jul 2014 | |
| 3000m | 8:14.7 | Nick Goolab | Belgrave Harriers | Eastbourne | 13 Jul 2013 | |
| 5000m | 14:29.9 | Gilbert Grundy | Guildford & Godalming | Brighton | 18 Aug 2018 | |
| 110mH | 14.8 | George Vaughan | Woodford Green | Woodford | 13 Apr 2022 | |
| 400mH | 53.1 | Andrew Faulkner | Yeovil | Yeovil | 2 Aug 2014 | |
| 2000mSc | 5:49.09 | Adam Kirk-Smith | Woodford Green | Finsbury Park | 15 Apr 2017 | |
| 3000mSc | 9:34.5 | Simon Byrne | Swindon | Swindon | 12 Jun 2022 | |
| High Jump | 2.10m |
Ryan Webb
|
Birchfield
|
Poole
|
16 Jun 2019
|
|
| Pole Vault | 4.50m | Calum Neil | Horsham Blue Star Harriers | Kingston | 4 Jul 2015 | |
| Long Jump | 7.45m | Darren Morson | Victoria Park & Tower Hamlets | Grays | 16 Apr 2016 | |
| Triple Jump | 15.20m | Lawrence Davis | Enfield & Haringey | Hemel Hempstead | 8 Jul 2017 | |
| Shot | 17.42m | Joey Watson | Windsor, Slough, Eton & Hounslow | Eton | 9 Jul 2016 | |
| Discus | 55.64m | Samuel Woodley | Herts Phoenix | Lee Valley | 16 Jun 2019 | |
| Hammer | 63.34m | Jonathan Edwards | City of Plymouth | Par | 19 Aug 2017 | |
| Javelin | 68.29m | Albert Reynolds | Newham & Essex Beagles | Battersea | 23 Jun 2018 | |
| 4x100m | 42.7 | Cambridge Harriers | Tooting | 23 Jun 2018 | ||
| 4x400m | 3:21.9 | Hercules Wimbledon | Kingston | 15 Aug 2015 | ||
Women |
||||||
| 100m | 11.9 | Torema Thompson | Enfield & Haringey | Lee Valley | 17 Jun 2017 | |
| 200m | 23.9 | Amy Allcock | Aldershot, F&D | Bournemouth | 2 Aug 2014 | |
| 400m | 53.2 |
Philippa Lowe
|
Dacorum & Tring
|
Hemel Hempstead
|
18 Aug 2018
|
|
| 800m | 2:12.3 |
Megan Edwards Susannah Lecoutre |
Dartford Harriers Guildford & Godalming |
Braintree Tooting |
18 May 2013 19 May 2019 |
|
| 1500m | 4:28.6 | Louise Small | Aldershot, F&D | Aldershot | 18 Jun 2016 | |
| 3000m | 9:15.1 | Steph Twell | Aldershot, F&D | Aldershot | 12 Jul 2014 | |
| 5000m | 16:49.1 | Annabel Gummow | Herts Phoenix | Watford | 12 Jun 2022 | |
|
100mH
|
13.9
|
|
Hope Sarti
|
Guildford & Godalming
|
Basingstoke
|
16 Apr 2016
|
| 400mH | 59.54 | Philippa Lowe | Dacorum & Tring | Woodford | 25 Apr 2015 | |
| 1500mSc | 5:07.4 | Philippa Bowden | Bracknell | Horsham | 2 Aug 2014 | |
| 2000mSc | 6:55.5 | Emily Moyes | West Suffolk | Hemel Hempstead | 28 Apr 2018 | |
| High Jump | 1.78m | Rebecca Hawkins | Bexley | Erith | 20 May 2018 | |
| Pole Vault | 4.15m |
Jade Ive
|
Sutton & District
|
Tooting |
23 Jun 2018
|
|
| Long Jump | 6.17m | Holly Mills | Andover | Basingstoke | 16 Apr 2016 | |
| Triple Jump | 12.87m | Shanara Hibbert | Luton | Luton | 15 Apr 2017 | |
| Shot | 15.34m | Clare Fitzgerald | Windsor, Slough, Eton & Hounslow | Horsham | 22 May 2016 | |
| Discus | 53.43m | Amy Holder | Windsor, Slough, Eton & Hounslow | Swindon | 16 Apr 2016 | |
| Hammer | 62.29m | Louisa James | Hastings | Hastings | 20 Aug 2016 | |
| Javelin | 48.20m | Anita Fitzgibbon | Windsor, Slough, Eton & Hounslow | Eton | 9 Jul 2016 | |
| 4x100m | 48.5 | Windsor, Slough, Eton & Hounslow | Swindon | 16 Apr 2016 | ||
| 4x400m | 4:04.8 |
Bracknell
|
Kingston
|
15 Aug 2015
|
||
| 4x400m mixed | 3:44.02 |
Swindon
|
Swindon
|
19 May 2019
|