| Southern Athletics League: Division 3 East - Round 1 - Kings Lynn - 16 May 2026 | |||||||||
| Team | Score | ||||||||
| 1 | Thurrock | 266 | T | ||||||
| 2 | COBRA | 240 | A | ||||||
| 3 | Basildon | 240 | L | ||||||
| 4 | West Norfolk | 172 | F | ||||||
| 5 | City of Southend | 171 | S | ||||||
| 6 | Ryston | 114 | R | ||||||
| 7 | West Suffolk | 38 | J | ||||||
| Men's A 100m | Wind= | ||||||||
| 1 | Daniel HEADLEY | U20 | Basildon | 11.2 | 7 | 705 | 3861089 | ||
| 2 | Josiah WILLIAMS | U23 | Thurrock | 11.6 | 6 | 587 | 3835617 | ||
| 3 | Jerome WHITELEY | U18 | City of Southend | 11.7 | 5 | 560 | 4043190 | ||
| 4 | Thomas GREEN | U18 | West Norfolk | 12.1 | 4 | 458 | 4123549 | ||
| 5 | Connor CATNEY | U18 | COBRA | 12.1 | 3 | 458 | 4046676 | ||
| 6 | Liam CLARE | U23 | Ryston | 12.5 | 2 | 369 | 3422468 | ||
| 7 | Archie BUTCHER | U18 | West Suffolk | 12.7 | 1 | 328 | 4239270 | ||
| Men's B 100m | Wind= | ||||||||
| 1 | Al-amin ELEGBEDE | U18 | City of Southend | 11.7 | 7 | 560 | 3943869 | ||
| 2 | Koby GUSCOTT | U18 | Basildon | 11.9 | 6 | 507 | 4043176 | ||
| 3 | Thomas HAMMOND | U23 | COBRA | 12.5 | 5 | 369 | 4110043 | ||
| 4 | Joseph BRUNTON | SM | Thurrock | 12.7 | 4 | 328 | 4225031 | ||
| 5 | Jit PATEL | M65 | Ryston | 18.8 | 3 | 0 | 4022307 | ||
| Men's A 200m | Wind= | ||||||||
| 1 | Josiah WILLIAMS | U23 | Thurrock | 22.9 | 7 | 672 | 3835617 | ||
| 2 | Jeremiah WILLIAMS | U23 | Basildon | 24.1 | 6 | 511 | 4180472 | ||
| 3 | Connor CATNEY | U18 | COBRA | 24.3 | 5 | 487 | 4046676 | ||
| 4 | Archie BUTCHER | U18 | West Suffolk | 25.1 | 4 | 396 | 4239270 | ||
| 5 | Jerome WHITELEY | U18 | City of Southend | 27.3 | 3 | 201 | 4043190 | ||
| Men's B 200m | Wind= | ||||||||
| 1 | Oscar CLAXTON | U18 | City of Southend | 23.8 | 7 | 549 | 4064700 | ||
| 2 | William WATTS | U20 | Thurrock | 24.0 | 6 | 523 | 3838320 | ||
| 3 | Thomas HAMMOND | U23 | COBRA | 24.1 | 5 | 511 | 4110043 | ||
| 4 | Koby GUSCOTT | U18 | Basildon | 24.3 | 4 | 487 | 4043176 | ||
| Men's A 400m | |||||||||
| 1 | Matthew AGBOLEGBE | U18 | City of Southend | 49.4 | 7 | 799 | 4140352 | ||
| 2 | Laurence SLEATH | U20 | Basildon | 50.9 | 6 | 710 | 3952660 | ||
| 3 | Matijus JUCHNA | U18 | West Suffolk | 51.5 | 5 | 675 | 4094632 | ||
| 4 | Thomas HAMMOND | U23 | COBRA | 53.4 | 4 | 573 | 4110043 | ||
| 5 | Josiah WILLIAMS | U23 | Thurrock | 54.2 | 3 | 533 | 3835617 | ||
| 6 | Ryan OAKES | SM | West Norfolk | 63.4 | 2 | 187 | 3883285 | ||
| Men's B 400m | |||||||||
| 1 | Lance KEMAN | U18 | City of Southend | 55.4 | 7 | 476 | 4246690 | ||
| 2 | Oliver CRISP | U23 | COBRA | 56.6 | 6 | 423 | 3867319 | ||
| 3 | Joseph BRUNTON | SM | Thurrock | 56.8 | 5 | 414 | 4225031 | ||
| Men's A 800m | |||||||||
| 1 | Laurence SLEATH | U20 | Basildon | 1:59.2 | 7 | 723 | 3952660 | ||
| 2 | Alexander BRACKEN | U18 | COBRA | 2:06.4 | 6 | 547 | 4187951 | ||
| 3 | Alec FINCH | SM | Thurrock | 2:09.5 | 5 | 481 | 2994984 | ||
| 4 | Henry GOODALL | U18 | Ryston | 2:13.5 | 4 | 403 | 4139998 | ||
| 5 | Ade ELEGBEDE | M45 | City of Southend | 3:15.4 | 3 | 0 | 3940643 | ||
| Men's B 800m | |||||||||
| 1 | Tom WILLIAMS | U23 | COBRA | 2:15.8 | 7 | 361 | 3707847 | ||
| 2 | Scott THRUSH | SM | Thurrock | 2:22.7 | 6 | 254 | 3499158 | ||
| 3 | Jit PATEL | M65 | Ryston | 3:09.7 | 5 | 0 | 4022307 | ||
| Men's A 1500m | |||||||||
| 1 | Finley GREENLEAF | U20 | COBRA | 4:16.3 | 7 | 604 | 3866774 | ||
| 2 | Callum STANFORTH | SM | West Norfolk | 4:19.9 | 6 | 567 | 3236576 | ||
| 3 | Hayden SILVAIN | U18 | Basildon | 4:52.6 | 5 | 294 | 4001421 | ||
| 4 | Scott THRUSH | SM | Thurrock | 5:02.2 | 4 | 233 | 3499158 | ||
| Men's B 1500m | |||||||||
| 1 | Sean EALES | U20 | COBRA | 4:25.1 | 7 | 516 | 3798311 | ||
| 2 | David BEATTY | M55 | Thurrock | 6:21.7 | 6 | 5 | 3764491 | ||
| Men's A 3000m | |||||||||
| 1 | Alec FINCH | SM | Thurrock | 9:30.8 | 7 | 546 | 2994984 | ||
| 2 | Mitchell BUNN | SM | West Norfolk | 10:40.3 | 6 | 280 | 4129476 | ||
| 3 | Caleb LEE | U20 | COBRA | 10:44.0 | 5 | 268 | 3538559 | ||
| Men's B 3000m | |||||||||
| 1 | Ryan OAKES | SM | West Norfolk | 10:40.3 | 7 | 280 | 3883285 | ||
| 2 | Colin RIDLEY | M60 | COBRA | 10:53.1 | 6 | 241 | 2698820 | ||
| 3 | David BEATTY | M55 | Thurrock | 12:59.1 | 5 | 17 | 3764491 | ||
| Men's A 110mH | Wind= | ||||||||
| Men's B 110mH | Wind= | ||||||||
| Men's A 400mH | |||||||||
| 1 | Finley GREENLEAF | U20 | COBRA | 64.7 | 7 | 533 | 3866774 | ||
| 2 | Paul ODUKOGBE | U18 | Basildon | 70.5 | 6 | 380 | 4221417 | ||
| 3 | Ade ELEGBEDE | M45 | City of Southend | 73.7 | 5 | 306 | 3940643 | ||
| Men's B 400mH | |||||||||
| 1 | Caleb LEE | U20 | COBRA | 73.5 | 7 | 310 | 3538559 | ||
| Men's A 3000m Steeplechase | |||||||||
| 1 | Finley GREENLEAF | U20 | COBRA | 10:23.4 | 7 | 658 | 3866774 | ||
| 2 | Alec FINCH | SM | Thurrock | 11:20.7 | 6 | 478 | 2994984 | ||
| 3 | Damon NUGENT | SM | Basildon | 16:14.3 | 5 | 14 | 3029605 | ||
| Men's B 3000m Steeplechase | |||||||||
| 1 | Sean EALES | U20 | COBRA | 11:01.5 | 7 | 535 | 3798311 | ||
| 2 | Scott THRUSH | SM | Thurrock | 12:52.2 | 6 | 255 | 3499158 | ||
| Men's A High Jump | |||||||||
| 1 | Isaac WRIGHT | U23 | Basildon | 1.85 | 7 | 712 | 3629020 | ||
| 2 | William WATTS | U20 | Thurrock | 1.80 | 6 | 671 | 3838320 | ||
| 3 | Connor CATNEY | U18 | COBRA | 1.30 | 5 | 257 | 4046676 | ||
| 4 | Ade ELEGBEDE | M45 | City of Southend | 1.25 | 4 | 215 | 3940643 | ||
| Men's B High Jump | |||||||||
| 1 | Damon NUGENT | SM | Basildon | 1.40 | 7 | 340 | 3029605 | ||
| 2 | Paul FRISBY | M45 | City of Southend | 1.20 | 6 | 173 | 4115107 | ||
| Men's A Pole Vault | |||||||||
| 1 | Damon NUGENT | SM | Basildon | 2.60 | 7 | 413 | 3029605 | ||
| 2 | Ade ELEGBEDE | M45 | City of Southend | 1.60 | 6 | 169 | 3940643 | ||
| Men's B Pole Vault | |||||||||
| 1 | Caleb HALL | U20 | Basildon | 2.40 | 7 | 366 | 4200373 | ||
| Men's A Long Jump | Wind | ||||||||
| 1 | William WATTS | U20 | Thurrock | 6.67 | 7 | 780 | 3838320 | ||
| 2 | Daniel HEADLEY | U20 | Basildon | 6.30 | 6 | 707 | 3861089 | ||
| 3 | Matthew AGBOLEGBE | U18 | City of Southend | 5.44 | 5 | 539 | 4140352 | ||
| 4 | Liam CLARE | U23 | Ryston | 5.27 | 4 | 506 | 3422468 | ||
| 5 | Aaron KAYEMBE | U23 | COBRA | 4.30 | 3 | 321 | 4204991 | ||
| Men's B Long Jump | Wind | ||||||||
| 1 | Isaac WRIGHT | U23 | Basildon | 5.87 | 7 | 623 | 3629020 | ||
| 2 | Carl CHAPMAN | U20 | Thurrock | 4.74 | 6 | 404 | 4176224 | ||
| 3 | Ade ELEGBEDE | M45 | City of Southend | 4.59 | 5 | 376 | 3940643 | ||
| 4 | Caleb LEE | U20 | COBRA | 4.26 | 4 | 313 | 3538559 | ||
| Men's A Triple Jump | Wind | ||||||||
| 1 | Caleb HALL | U20 | Basildon | 12.80 | 7 | 731 | 4200373 | ||
| 2 | Carl CHAPMAN | U20 | Thurrock | 10.08 | 6 | 444 | 4176224 | ||
| 3 | Jerome WHITELEY | U18 | City of Southend | 9.99 | 5 | 434 | 4043190 | ||
| 4 | Caleb LEE | U20 | COBRA | 9.69 | 4 | 399 | 3538559 | ||
| Men's B Triple Jump | Wind | ||||||||
| 1 | Ade ELEGBEDE | M45 | City of Southend | 8.94 | 7 | 309 | 3940643 | ||
| 2 | Joseph BRUNTON | SM | Thurrock | 8.75 | 6 | 285 | 4225031 | ||
| 3 | Damon NUGENT | SM | Basildon | 8.42 | 5 | 242 | 3029605 | ||
| 4 | Finley GREENLEAF | U20 | COBRA | 7.78 | 4 | 151 | 3866774 | ||
| Men's A Shot Putt | |||||||||
| 1 | Billy PRAIM-SINGH | SM | City of Southend | 12.89 | 7 | 760 | 3084675 | ||
| 2 | Aaron YORK | SM | Basildon | 11.01 | 6 | 636 | 3011739 | ||
| 3 | Gareth COOK | M55 | COBRA | 10.14 | 5 | 574 | 2904993 | ||
| 4 | Daniel YELLOP | M45 | Ryston | 9.79 | 4 | 548 | 2781846 | ||
| 5 | Adam HOWARD | M45 | West Norfolk | 6.96 | 3 | 305 | 3389235 | ||
| 6 | Alec FINCH | SM | Thurrock | 6.20 | 2 | 221 | 2994984 | ||
| Men's B Shot Putt | |||||||||
| 1 | Rob SIMMONDS | M40 | Ryston | 8.79 | 7 | 470 | 2666518 | ||
| 2 | Luke SCILLITOE | M55 | COBRA | 7.46 | 6 | 354 | 4041882 | ||
| 3 | Koby GUSCOTT | U18 | Basildon | 6.29 | 5 | 232 | 4043176 | ||
| 4 | Paul FRISBY | M45 | City of Southend | 5.97 | 4 | 193 | 4115107 | ||
| 5 | David BEATTY | M55 | Thurrock | 5.74 | 3 | 161 | 3764491 | ||
| 6 | Cameron ROSS | SM | West Norfolk | 4.99 | 2 | 0 | 3348082 | ||
| Men's A Discus | |||||||||
| 1 | Billy PRAIM-SINGH | SM | City of Southend | 37.94 | 7 | 691 | 3084675 | ||
| 2 | Aaron YORK | SM | Basildon | 33.20 | 6 | 616 | 3011739 | ||
| 3 | Gareth COOK | M55 | COBRA | 32.22 | 5 | 600 | 2904993 | ||
| 4 | Rob SIMMONDS | M40 | Ryston | 28.57 | 4 | 536 | 2666518 | ||
| 5 | Adam HOWARD | M45 | West Norfolk | 19.22 | 3 | 341 | 3389235 | ||
| 6 | David BEATTY | M55 | Thurrock | 13.04 | 2 | 149 | 3764491 | ||
| Men's B Discus | |||||||||
| 1 | Daniel YELLOP | M45 | Ryston | 25.87 | 7 | 485 | 2781846 | ||
| 2 | Luke SCILLITOE | M55 | COBRA | 20.72 | 6 | 377 | 4041882 | ||
| 3 | Paul FRISBY | M45 | City of Southend | 15.61 | 5 | 242 | 4115107 | ||
| 4 | Alec FINCH | SM | Thurrock | 12.05 | 4 | 100 | 2994984 | ||
| Men's A Hammer | |||||||||
| 1 | Billy PRAIM-SINGH | SM | City of Southend | 55.85 | 7 | 818 | 3084675 | ||
| 2 | Gareth COOK | M55 | COBRA | 43.70 | 6 | 696 | 2904993 | ||
| 3 | Rob SIMMONDS | M40 | Ryston | 28.40 | 5 | 512 | 2666518 | ||
| 4 | Aaron YORK | SM | Basildon | 21.91 | 4 | 417 | 3011739 | ||
| 5 | Adam HOWARD | M45 | West Norfolk | 17.01 | 3 | 330 | 3389235 | ||
| 6 | David BEATTY | M55 | Thurrock | 12.24 | 2 | 224 | 3764491 | ||
| Men's B Hammer | |||||||||
| 1 | Daniel YELLOP | M45 | Ryston | 16.14 | 7 | 313 | 2781846 | ||
| 2 | Ade ELEGBEDE | M45 | City of Southend | 11.06 | 6 | 191 | 3940643 | ||
| Men's A Javelin | |||||||||
| 1 | Billy PRAIM-SINGH | SM | City of Southend | 46.62 | 7 | 687 | 3084675 | ||
| 2 | Joseph NWANKWO | U20 | COBRA | 44.22 | 6 | 655 | 3820375 | ||
| 3 | Rob SIMMONDS | M40 | Ryston | 44.19 | 5 | 654 | 2666518 | ||
| 4 | Adam HOWARD | M45 | West Norfolk | 30.83 | 4 | 461 | 3389235 | ||
| 5 | Scott THRUSH | SM | Thurrock | 24.06 | 3 | 349 | 3499158 | ||
| 6 | . | SM | Basildon | 20.09 | 2 | 276 | 0 | ||
| Men's B Javelin | |||||||||
| 1 | Luke SCILLITOE | M55 | COBRA | 41.71 | 7 | 620 | 4041882 | ||
| 2 | Daniel YELLOP | M45 | Ryston | 28.30 | 6 | 421 | 2781846 | ||
| 3 | Ade ELEGBEDE | M45 | City of Southend | 19.53 | 5 | 265 | 3940643 | ||
| 4 | Joseph BRUNTON | SM | Thurrock | 9.89 | 4 | 0 | 4225031 | ||
| Men's 4x100m | |||||||||
| 1 | Basildon | SM | Basildon | 45.7 | 7 | 435 | 0 | ||
| 2 | City of Southend | SM | City of Southend | 45.7 | 6 | 435 | 0 | ||
| 3 | Thurrock | SM | Thurrock | 47.5 | 5 | 307 | 0 | ||
| 4 | COBRA | SM | COBRA | 47.8 | 4 | 288 | 0 | ||
| Men's 4x400m | |||||||||
| 1 | Basildon | SM | Basildon | 3:38.1 | 7 | 422 | 0 | ||
| 2 | COBRA | SM | COBRA | 3:39.0 | 6 | 410 | 0 | ||
| 3 | Thurrock | SM | Thurrock | 3:55.0 | 5 | 221 | 0 | ||
| 4 | City of Southend | SM | City of Southend | 4:11.9 | 4 | 87 | 0 | ||
| Women's A 100m | Wind= | ||||||||
| 1 | Jadesola FAWEHINMI | U18 | COBRA | 12.6 | 7 | 730 | 3976744 | ||
| 2 | Lyric ALLEN | U18 | West Suffolk | 12.7 | 6 | 708 | 3791294 | ||
| 3 | Rebecca JOHNSON | U18 | West Norfolk | 13.0 | 5 | 644 | 4004779 | ||
| 4 | Victoria STAINES | SW | City of Southend | 13.8 | 4 | 492 | 3231009 | ||
| 5 | Desire KEHINDE | U18 | Basildon | 14.6 | 3 | 363 | 4107995 | ||
| Women's B 100m | Wind= | ||||||||
| 1 | Naylah MCCLEAN | U23 | COBRA | 13.4 | 7 | 565 | 3819958 | ||
| 2 | Ella GOLDRING | U20 | West Norfolk | 13.8 | 6 | 492 | 3767786 | ||
| 3 | Imogen JONES | U20 | Basildon | 14.9 | 5 | 320 | 3739922 | ||
| Women's A 200m | Wind= | ||||||||
| 1 | Lyric ALLEN | U18 | West Suffolk | 26.2 | 7 | 685 | 3791294 | ||
| 2 | Jadesola FAWEHINMI | U18 | COBRA | 27.3 | 6 | 580 | 3976744 | ||
| 3 | Rebecca JOHNSON | U18 | West Norfolk | 27.9 | 5 | 527 | 4004779 | ||
| 4 | Desire KEHINDE | U18 | Basildon | 30.2 | 4 | 355 | 4107995 | ||
| 5 | Victoria STAINES | SW | City of Southend | 31.4 | 3 | 281 | 3231009 | ||
| 6 | Alicia PENTELOW | SW | Ryston | 37.6 | 2 | 53 | 0 | ||
| Women's B 200m | Wind= | ||||||||
| 1 | Naylah MCCLEAN | U23 | COBRA | 28.2 | 7 | 502 | 3819958 | ||
| 2 | Hope OLAGUNJU | U20 | Basildon | 28.7 | 6 | 462 | 3774704 | ||
| 3 | Julie WALKER | W40 | Ryston | 41.8 | 5 | 5 | 3987547 | ||
| Women's A 400m | |||||||||
| 1 | Demi EVES | SW | Basildon | 61.2 | 7 | 636 | 3485460 | ||
| 2 | Daisy MAY | U18 | West Norfolk | 76.8 | 6 | 198 | 4209440 | ||
| 3 | Julie WALKER | W40 | Ryston | 88.1 | 5 | 42 | 3987547 | ||
| Women's B 400m | |||||||||
| 1 | Sally EDWARDS | W60 | West Norfolk | 95.4 | 7 | 4 | 2919441 | ||
| Women's A 800m | |||||||||
| 1 | Demi EVES | SW | Basildon | 2:17.0 | 7 | 770 | 3485460 | ||
| 2 | Alice BEGG | U20 | COBRA | 2:26.4 | 6 | 617 | 3664176 | ||
| 3 | Evie GOLDRING | U23 | West Norfolk | 2:37.4 | 5 | 460 | 3767785 | ||
| Women's B 800m | |||||||||
| 1 | Sally EDWARDS | W60 | West Norfolk | 3:39.4 | 7 | 8 | 2919441 | ||
| Women's A 1500m | |||||||||
| 1 | Hannah GREENHALGH | SW | West Norfolk | 5:44.4 | 7 | 344 | 3008820 | ||
| Women's B 1500m | |||||||||
| Women's A 3000m | |||||||||
| 1 | Hannah GREENHALGH | SW | West Norfolk | 12:02.6 | 7 | 401 | 3008820 | ||
| Women's A 100mH | Wind= | ||||||||
| 1 | Alice COSHELL | U18 | Thurrock | 15.3 | 7 | 778 | 3932921 | ||
| 2 | Jessica HEATH | U20 | Basildon | 20.4 | 6 | 338 | 3695552 | ||
| Women's B 100mH | Wind= | ||||||||
| 1 | Martha FULLER | U18 | Thurrock | 20.6 | 7 | 324 | 4214081 | ||
| Women's A High Jump | |||||||||
| 1 | Martha FULLER | U18 | Thurrock | 1.30 | 7 | 424 | 4214081 | ||
| Women's B High Jump | |||||||||
| Women's A Pole Vault | |||||||||
| 1 | Jessica HEATH | U20 | Basildon | 1.70 | 7 | 305 | 3695552 | ||
| Women's A Long Jump | Wind | ||||||||
| 1 | Alice COSHELL | U18 | Thurrock | 5.57 | 7 | 830 | 3932921 | ||
| 2 | Naylah MCCLEAN | U23 | COBRA | 4.42 | 6 | 556 | 3819958 | ||
| 3 | Desire KEHINDE | U18 | Basildon | 4.39 | 5 | 549 | 4107995 | ||
| 4 | Lily EDWARDS | SW | West Norfolk | 3.39 | 4 | 317 | 3371222 | ||
| Women's B Long Jump | Wind | ||||||||
| 1 | Martha FULLER | U18 | Thurrock | 4.03 | 7 | 464 | 4214081 | ||
| 2 | Hope OLAGUNJU | U20 | Basildon | 3.55 | 6 | 354 | 3774704 | ||
| 3 | Emma DEWDNEY | SW | West Norfolk | 2.13 | 5 | 43 | 3008812 | ||
| Women's A Triple Jump | Wind | ||||||||
| 1 | Alice COSHELL | U18 | Thurrock | 11.25 | 7 | 780 | 3932921 | ||
| 2 | Jadesola FAWEHINMI | U18 | COBRA | 9.91 | 6 | 631 | 3976744 | ||
| 3 | Imogen JONES | U20 | Basildon | 8.81 | 5 | 505 | 3739922 | ||
| Women's B Triple Jump | Wind | ||||||||
| 1 | Caroline DREWITT | SW | Thurrock | 7.81 | 7 | 387 | 3369638 | ||
| Women's A Shot Putt | |||||||||
| 1 | Gabrielle OSEWA | SW | Basildon | 9.13 | 7 | 634 | 3536869 | ||
| 2 | Caroline DREWITT | SW | Thurrock | 8.51 | 6 | 589 | 3369638 | ||
| 3 | Zoe FIANDER | SW | Ryston | 5.99 | 5 | 376 | 4086543 | ||
| 4 | Jen GOSNELL | W40 | West Norfolk | 5.54 | 4 | 331 | 3976672 | ||
| Women's B Shot Putt | |||||||||
| 1 | Sue LAWRENCE | W55 | Thurrock | 7.55 | 7 | 514 | 2800620 | ||
| 2 | Jessica HEATH | U20 | Basildon | 7.05 | 6 | 473 | 3695552 | ||
| 3 | Lily EDWARDS | SW | West Norfolk | 4.08 | 5 | 139 | 3371222 | ||
| Women's A Discus | |||||||||
| 1 | Caroline DREWITT | SW | Thurrock | 31.24 | 7 | 697 | 3369638 | ||
| 2 | Naylah MCCLEAN | U23 | COBRA | 20.17 | 6 | 509 | 3819958 | ||
| 3 | Emma DEWDNEY | SW | West Norfolk | 20.01 | 5 | 506 | 3008812 | ||
| 4 | Victoria STAINES | SW | City of Southend | 16.55 | 4 | 429 | 3231009 | ||
| 5 | Zoe FIANDER | SW | Ryston | 15.14 | 3 | 393 | 4086543 | ||
| 6 | Jessica HEATH | U20 | Basildon | 12.54 | 2 | 315 | 3695552 | ||
| Women's B Discus | |||||||||
| 1 | Sue LAWRENCE | W55 | Thurrock | 24.32 | 7 | 587 | 2800620 | ||
| 2 | Jen GOSNELL | W40 | West Norfolk | 15.25 | 6 | 396 | 3976672 | ||
| 3 | Alice BEGG | U20 | COBRA | 9.57 | 5 | 188 | 3664176 | ||
| Women's A Hammer | |||||||||
| 1 | Sue LAWRENCE | W55 | Thurrock | 29.57 | 7 | 603 | 2800620 | ||
| 2 | Zoe FIANDER | SW | Ryston | 21.98 | 6 | 487 | 4086543 | ||
| Women's B Hammer | |||||||||
| 1 | Jill BOOSEY | W60 | Thurrock | 20.29 | 7 | 458 | 2991112 | ||
| Women's A Javelin | |||||||||
| 1 | Caroline DREWITT | SW | Thurrock | 23.14 | 7 | 569 | 3369638 | ||
| 2 | Jen GOSNELL | W40 | West Norfolk | 14.22 | 6 | 385 | 3976672 | ||
| 3 | Zoe FIANDER | SW | Ryston | 10.46 | 5 | 275 | 4086543 | ||
| 4 | Alice BEGG | U20 | COBRA | 8.52 | 4 | 197 | 3664176 | ||
| Women's B Javelin | |||||||||
| 1 | Sue LAWRENCE | W55 | Thurrock | 20.13 | 7 | 514 | 2800620 | ||
| 2 | Emma DEWDNEY | SW | West Norfolk | 13.07 | 6 | 355 | 3008812 | ||
| Women's 4x100m | |||||||||
| 1 | Basildon | SW | Basildon | 56.3 | 7 | 347 | 0 | ||
| 2 | West Norfolk | SW | West Norfolk | 63.0 | 6 | 113 | 0 | ||
| Event | Pos | Name | Cat | Club | Perf. | Wind | URN | ||
| 100 | 3 | Jeremiah WILLIAMS | SM | Bas | 11.9 | 4180472 | |||
| 100 | 5 | Paul ODUKOGBE | SM | Bas | 12.6 | 4221417 | |||
| 100 | 1 | Oscar CLAXTON | SM | Send | 11.7 | 4064700 | |||
| 100 | 2 | Caleb HALL | SM | Bas | 11.8 | 4200373 | |||
| 100 | 3 | Lance KEMAN | SM | Send | 11.8 | 4246690 | |||
| 100 | 4 | Michael OSEWA | SM | Bas | 11.9 | 4218124 | |||
| 100 | 5 | Adil ELEGBEDE | SM | Send | 12.0 | 3943868 | |||
| 100 | 6 | Aaron KAYEMBE | SM | Colc | 12.6 | 4204991 | |||
| 100 | 7 | Carl CHAPMAN | SM | Thur | 12.9 | 4176224 | |||
| 100 | 8 | Paul FRISBY | SM | Send | 14.1 | 4115107 | |||
| LJ | 1 | Caleb HALL | SM | Bas | 6.05 | 4200373 | |||
| 200 | 1 | Adil ELEGBEDE | SM | Send | 24.3 | 3943868 | |||
| 200 | 2 | Oliver CRISP | SM | Colc | 26.3 | 3867319 | |||
| JT | Luke SCILLITOE | SM | Brain | 36.31 | 4041882 | ||||
| Non-scoring events - Women | |||||||||
| EVENT | Pos | Name | SM | Club | Perf. | Wind | URN | ||
| Man of the Match Awards | |||||||||
| Men | Total | ||||||||
| Hammer | 1 | Billy PRAIM-SINGH | SM | City of Southend | 55.85 | 818 | |||
| 400m | 1 | Matthew AGBOLEGBE | U18 | City of Southend | 49.4 | 799 | |||
| Long Jump | 1 | William WATTS | U20 | Thurrock | 6.67 | 780 | |||
| Shot | 1 | Billy PRAIM-SINGH | SM | City of Southend | 12.89 | 760 | |||
| Triple Jump | 1 | Caleb HALL | U20 | Basildon | 12.80 | 731 | |||
| 800m | 1 | Laurence SLEATH | U20 | Basildon | 1:59.2 | 723 | |||
| Women | |||||||||
| Long Jump | 1 | Alice COSHELL | U18 | Thurrock | 5.57 | 830 | |||
| Triple Jump | 1 | Alice COSHELL | U18 | Thurrock | 11.25 | 780 | |||
| 100mH | 1 | Alice COSHELL | U18 | Thurrock | 15.3 | 778 | |||
| 800m | 1 | Demi EVES | SW | Basildon | 2:17.0 | 770 | |||
| 100m | 1 | Jadesola FAWEHINMI | U18 | COBRA | 12.6 | 730 | |||
| 100m | 2 | Lyric ALLEN | U18 | West Suffolk | 12.7 | 708 | |||