| Southern Athletics League: Division 3 East - Round 4 - Thurrock - 8 August 2026 | |||||||||
| Team | Score | ||||||||
| 1 | COBRA | 358.5 | A | ||||||
| 2 | Thurrock | 318 | T | ||||||
| 3 | Basildon | 311.5 | L | ||||||
| 4 | West Norfolk | 118 | F | ||||||
| 5 | City of Southend | 91 | S | ||||||
| 6 | Ryston | 54 | R | ||||||
| 7 | West Suffolk | 20 | J | ||||||
| Men's A 100m | Wind= | -2.1 | |||||||
| 1 | Josiah WILLIAMS | U23 | Thurrock | 11.12 | 7 | 730 | 3835617 | ||
| 2 | Daniel HEADLEY | U20 | Basildon | 11.35 | 6 | 659 | 3861089 | ||
| 3 | Kelly AYITEYFIO | U23 | COBRA | 12.10 | 5 | 458 | 4208351 | ||
| Men's B 100m | Wind= | -1.7 | |||||||
| 1 | Fawwaz ADEBOYE | U18 | Thurrock | 11.66 | 7 | 571 | 4209776 | ||
| 2 | Caleb HALL | U20 | Basildon | 11.78 | 6 | 538 | 4200373 | ||
| 3 | Connor CATNEY | U18 | COBRA | 11.96 | 5 | 492 | 4046676 | ||
| Men's A 200m | Wind= | -2.6 | |||||||
| 1 | Josiah WILLIAMS | U23 | Thurrock | 22.86 | 7 | 677 | 3835617 | ||
| 2 | Thomas HAMMOND | U23 | COBRA | 23.81 | 6 | 547 | 4110043 | ||
| 3 | Harry MCGEE | U20 | Basildon | 24.30 | 5 | 487 | 3742028 | ||
| Men's B 200m | Wind= | -2.6 | |||||||
| 1 | Connor CATNEY | U18 | COBRA | 24.54 | 7 | 458 | 4046676 | ||
| 2 | Fawwaz ADEBOYE | U18 | Thurrock | 33.21 | 6 | 1 | 4209776 | ||
| Men's A 400m | |||||||||
| 1 | Kelly AYITEYFIO | U23 | COBRA | 53.27 | 7 | 580 | 4208351 | ||
| 2 | Joseph BRUNTON | SM | Thurrock | 57.04 | 6 | 404 | 4225031 | ||
| Men's B 400m | |||||||||
| 1 | Thomas HAMMOND | U23 | COBRA | 55.55 | 7 | 469 | 4110043 | ||
| 2 | Lucas WILLETT | U20 | Thurrock | 63.07 | 6 | 196 | 3780015 | ||
| Men's A 800m | |||||||||
| 1 | Laurence SLEATH | U20 | Basildon | 1:57.64 | 7 | 766 | 3952660 | ||
| 2 | Sean EALES | U20 | COBRA | 2:04.91 | 6 | 582 | 3798311 | ||
| 3 | Henry GOODALL | U18 | Ryston | 2:06.83 | 5 | 539 | 4139998 | ||
| 4 | Alec FINCH | SM | Thurrock | 2:07.30 | 4 | 528 | 2994984 | ||
| 5 | Ethan WARD | U18 | West Norfolk | 2:10.28 | 3 | 465 | 3940981 | ||
| Men's B 800m | |||||||||
| 1 | Joshua MULLEY | SM | COBRA | 2:07.87 | 7 | 515 | 3397954 | ||
| 2 | Scott THRUSH | M40 | Thurrock | 2:18.80 | 6 | 312 | 3499158 | ||
| 3 | Hanley ANGELL | U23 | West Norfolk | 2:19.87 | 5 | 295 | 4136882 | ||
| Men's A 1500m | |||||||||
| 1 | Laurence SLEATH | U20 | Basildon | 4:18.10 | 7 | 585 | 3952660 | ||
| 2 | Alec FINCH | SM | Thurrock | 4:26.83 | 6 | 500 | 2994984 | ||
| 3 | Lewis JOPLING | U18 | City of Southend | 4:28.90 | 5 | 481 | 4017787 | ||
| 4 | Ethan WARD | U18 | West Norfolk | 4:30.55 | 4 | 465 | 3940981 | ||
| 5 | Dominic KING | M40 | COBRA | 5:13.65 | 3 | 172 | 2710786 | ||
| Men's B 1500m | |||||||||
| 1 | Scott THRUSH | M40 | Thurrock | 5:00.49 | 7 | 243 | 3499158 | ||
| 2 | Colin RIDLEY | M60 | COBRA | 5:35.81 | 6 | 84 | 2698820 | ||
| Men's A 5000m | |||||||||
| 1 | Ben PRIOR | SM | Thurrock | 17:55.50 | 7 | 363 | 3302046 | ||
| 2 | Dominic KING | M40 | COBRA | 18:49.89 | 6 | 258 | 2710786 | ||
| 3 | John GREENHALGH | M60 | West Norfolk | 23:09.25 | 5 | 1 | 2675734 | ||
| Men's B 5000m | |||||||||
| 1 | Colin RIDLEY | M60 | COBRA | 18:57.54 | 7 | 245 | 2698820 | ||
| 2 | Lucas WILLETT | U20 | Thurrock | 21:47.79 | 6 | 35 | 3780015 | ||
| Men's A 110mH | Wind= | -3.6 | |||||||
| 1 | Kinyo OKENLA | U20 | Basildon | 20.27 | 7 | 353 | 3836512 | ||
| 2 | Gregory CRANE | U18 | COBRA | 25.18 | 6 | 77 | 4133257 | ||
| Men's B 110mH | Wind= | -3.6 | |||||||
| 1 | Jake PHILLIPS | U20 | COBRA | 25.21 | 7 | 76 | 4017441 | ||
| Men's A 400mH | |||||||||
| 1 | Gregory CRANE | U18 | COBRA | 66.34 | 7 | 487 | 4133257 | ||
| 2 | Paul ODUKOGBE | U18 | Basildon | 66.35 | 6 | 487 | 4221417 | ||
| Men's B 400mH | |||||||||
| Men's A 2000m Steeplechase | |||||||||
| 1 | Sean EALES | U20 | COBRA | 7:05.42 | 7 | 542 | 3798311 | ||
| 2 | Lewis JOPLING | U18 | City of Southend | 7:12.57 | 6 | 506 | 4017787 | ||
| 3 | Hanley ANGELL | U23 | West Norfolk | 7:28.60 | 5 | 432 | 4136882 | ||
| 4 | Scott THRUSH | M40 | Thurrock | 8:07.75 | 4 | 277 | 3499158 | ||
| 5 | Damon NUGENT | SM | Basildon | 10:04.63 | 3 | 23 | 3029605 | ||
| Men's B 2000m Steeplechase | |||||||||
| 1 | Jake PHILLIPS | U20 | COBRA | 7:55.07 | 7 | 323 | 4017441 | ||
| 2 | Alec FINCH | SM | Thurrock | 8:19.96 | 6 | 236 | 2994984 | ||
| Men's A High Jump | |||||||||
| 1 | William WATTS | U20 | Thurrock | 1.81 | 7 | 679 | 3838320 | ||
| 2 | Damon NUGENT | SM | Basildon | 1.50 | 5.5 | 423 | 3029605 | ||
| 3 | Gregory CRANE | U18 | COBRA | 1.50 | 5.5 | 423 | 4133257 | ||
| Men's B High Jump | |||||||||
| 1 | Josiah WILLIAMS | U23 | Thurrock | 1.55 | 7 | 465 | 3835617 | ||
| 2 | Ridwan SODUNKE | U18 | Basildon | 1.50 | 6 | 423 | 4231524 | ||
| 3 | Dominic KING | M40 | COBRA | 1.30 | 5 | 257 | 2710786 | ||
| Men's A Pole Vault | |||||||||
| 1 | Damon NUGENT | SM | Basildon | 2.80 | 7 | 460 | 3029605 | ||
| 2 | Dominic KING | M40 | COBRA | 1.20 | 6 | 62 | 2710786 | ||
| Men's B Pole Vault | |||||||||
| 1 | Caleb HALL | U20 | Basildon | 2.00 | 7 | 269 | 4200373 | ||
| Men's A Long Jump | Wind | ||||||||
| 1 | William WATTS | U20 | Thurrock | 6.45 | 7 | 736 | 3838320 | ||
| 2 | Caleb HALL | U20 | Basildon | 6.13 | 6 | 673 | 4200373 | ||
| 3 | Jake PHILLIPS | U20 | COBRA | 4.03 | 5 | 270 | 4017441 | ||
| Men's B Long Jump | Wind | ||||||||
| 1 | Adeoluwani ADEMUYIWA | U18 | Thurrock | 6.08 | 7 | 664 | 4000415 | ||
| 2 | Daniel HEADLEY | U20 | Basildon | 5.80 | 6 | 609 | 3861089 | ||
| 3 | Dominic KING | M40 | COBRA | 3.95 | 5 | 255 | 2710786 | ||
| Men's A Triple Jump | Wind | ||||||||
| 1 | William WATTS | U20 | Thurrock | 13.16 | 7 | 767 | 3838320 | ||
| 2 | Caleb HALL | U20 | Basildon | 12.84 | 6 | 735 | 4200373 | ||
| 3 | Dominic KING | M40 | COBRA | 7.86 | 5 | 163 | 2710786 | ||
| Men's B Triple Jump | Wind | ||||||||
| 1 | Daniel HEADLEY | U20 | Basildon | 11.66 | 7 | 616 | 3861089 | ||
| 2 | Adeoluwani ADEMUYIWA | U18 | Thurrock | 10.78 | 6 | 522 | 4000415 | ||
| Men's A Shot Putt | |||||||||
| 1 | Billy PRAIM-SINGH | SM | City of Southend | 12.55 | 7 | 738 | 3084675 | ||
| 2 | Samuel ABIOYE | U18 | Thurrock | 9.90 | 6 | 556 | 4000399 | ||
| 3 | Rob SIMMONDS | M40 | Ryston | 9.22 | 5 | 504 | 2666518 | ||
| 4 | Spencer LYNN | SM | Basildon | 7.96 | 4 | 400 | 4119584 | ||
| 5 | Dominic KING | M40 | COBRA | 7.49 | 3 | 357 | 2710786 | ||
| 6 | Adam HOWARD | M45 | West Norfolk | 7.04 | 2 | 313 | 3389235 | ||
| Men's B Shot Putt | |||||||||
| 1 | Paul COOPER | M45 | City of Southend | 9.64 | 7 | 537 | 3571280 | ||
| 2 | Josiah WILLIAMS | U23 | Thurrock | 8.89 | 6 | 478 | 3835617 | ||
| 3 | Damon NUGENT | SM | Basildon | 6.74 | 5 | 282 | 3029605 | ||
| 4 | Sean EALES | U20 | COBRA | 6.16 | 4 | 216 | 3798311 | ||
| Men's A Discus | |||||||||
| 1 | Spencer LYNN | SM | Basildon | 27.25 | 7 | 512 | 4119584 | ||
| 2 | Samuel ABIOYE | U18 | Thurrock | 24.42 | 6 | 457 | 4000399 | ||
| 3 | Adam HOWARD | M45 | West Norfolk | 20.95 | 5 | 382 | 3389235 | ||
| 4 | Dominic KING | M40 | COBRA | 15.90 | 4 | 251 | 2710786 | ||
| Men's B Discus | |||||||||
| 1 | Baxter POULTER | U20 | Basildon | 22.08 | 7 | 407 | 4202340 | ||
| 2 | Henri WILLETT | SM | Thurrock | 14.70 | 6 | 212 | 3303940 | ||
| 3 | Mike HILLS | M55 | COBRA | 13.31 | 5 | 160 | 3276183 | ||
| Men's A Hammer | |||||||||
| 1 | Billy PRAIM-SINGH | SM | City of Southend | 57.67 | 7 | 835 | 3084675 | ||
| 2 | Ben GIBBS | SM | Thurrock | 30.93 | 6 | 546 | 2866264 | ||
| 3 | Rob SIMMONDS | M40 | Ryston | 24.92 | 5 | 463 | 2666518 | ||
| 4 | Mike HILLS | M55 | COBRA | 17.41 | 4 | 338 | 3276183 | ||
| 5 | Adam HOWARD | M45 | West Norfolk | 16.14 | 3 | 313 | 3389235 | ||
| 6 | Spencer LYNN | SM | Basildon | 13.69 | 2 | 260 | 4119584 | ||
| Men's B Hammer | |||||||||
| 1 | Paul COOPER | M45 | City of Southend | 26.54 | 7 | 486 | 3571280 | ||
| 2 | Henri WILLETT | SM | Thurrock | 15.40 | 6 | 298 | 3303940 | ||
| 3 | Dominic KING | M40 | COBRA | 12.21 | 5 | 223 | 2710786 | ||
| 4 | David FINDLAY | M60 | Basildon | 11.96 | 4 | 217 | 3295365 | ||
| Men's A Javelin | |||||||||
| 1 | Billy PRAIM-SINGH | SM | City of Southend | 44.96 | 7 | 665 | 3084675 | ||
| 2 | Rob SIMMONDS | M40 | Ryston | 41.57 | 6 | 618 | 2666518 | ||
| 3 | Spencer LYNN | SM | Basildon | 31.74 | 5 | 475 | 4119584 | ||
| 4 | Adam HOWARD | M45 | West Norfolk | 31.00 | 4 | 464 | 3389235 | ||
| 5 | Sean EALES | U20 | COBRA | 18.09 | 3 | 236 | 3798311 | ||
| 6 | Joseph BRUNTON | SM | Thurrock | 14.68 | 2 | 160 | 4225031 | ||
| Men's B Javelin | |||||||||
| 1 | Paul COOPER | M45 | City of Southend | 42.28 | 7 | 628 | 3571280 | ||
| 2 | Harry MCGEE | U20 | Basildon | 18.20 | 6 | 238 | 3742028 | ||
| 3 | Jake PHILLIPS | U20 | COBRA | 17.27 | 5 | 219 | 4017441 | ||
| Men's 4x100m | |||||||||
| 1 | Thurrock | SM | Thurrock | 44.92 | 7 | 498 | 0 | ||
| 2 | Basildon | SM | Basildon | 45.25 | 6 | 471 | 0 | ||
| 3 | COBRA | SM | COBRA | 47.23 | 5 | 325 | 0 | ||
| Mixed 4x400m A | |||||||||
| 1 | Basildon | SM | Basildon | 3:59.80 | 7 | 0 | |||
| 2 | Thurrock | SM | Thurrock | 4:05.05 | 6 | 0 | |||
| 3 | COBRA | SM | COBRA | 4:20.55 | 5 | 0 | |||
| Women's A 100m | Wind= | ||||||||
| 1 | Jadesola FAWEHINMI | U18 | COBRA | 12.75 | 7 | 697 | 3976744 | ||
| 2 | Rebecca JOHNSON | U18 | West Norfolk | 12.80 | 6 | 686 | 4004779 | ||
| 3 | Victoria STAINES | SW | City of Southend | 13.77 | 5 | 497 | 3231009 | ||
| 4 | Ayomide ADESHIYAN | U18 | Basildon | 14.85 | 4 | 327 | 4123805 | ||
| 5 | Pat BRIGHTMAN | W70 | Ryston | 27.76 | 3 | 0 | 2784560 | ||
| Women's B 100m | Wind= | -2.5 | |||||||
| 1 | Augusta MOLDOVAN | W40 | COBRA | 14.06 | 7 | 447 | 3992204 | ||
| 2 | Kyra-osagieduwa GAIUS | U18 | Basildon | 14.53 | 6 | 373 | 4224426 | ||
| Women's A 200m | Wind= | -2.6 | |||||||
| 1 | Rebecca JOHNSON | U18 | West Norfolk | 26.17 | 7 | 688 | 4004779 | ||
| 2 | Jadesola FAWEHINMI | U18 | COBRA | 26.56 | 6 | 649 | 3976744 | ||
| 3 | Desire KEHINDE | U18 | Basildon | 28.50 | 5 | 478 | 4107995 | ||
| Women's B 200m | Wind= | -2.6 | |||||||
| 1 | Augusta MOLDOVAN | W40 | COBRA | 28.94 | 7 | 444 | 3992204 | ||
| 2 | Ayomide ADESHIYAN | U18 | Basildon | 30.69 | 6 | 323 | 4123805 | ||
| Women's A 400m | |||||||||
| 1 | Millie TROTTER | U20 | Basildon | 63.82 | 7 | 543 | 3689139 | ||
| 2 | Isabelle BUEGGELN | U20 | COBRA | 69.10 | 6 | 380 | 3909139 | ||
| 3 | Lana HAYES | SW | Ryston | 88.27 | 5 | 40 | 3534621 | ||
| Women's B 400m | |||||||||
| 1 | Grace BURRELL | SW | Basildon | 64.22 | 7 | 530 | 3479268 | ||
| Women's A 800m | |||||||||
| 1 | Grace BURRELL | SW | Basildon | 2:22.50 | 7 | 679 | 3479268 | ||
| 2 | Athena GORE | SW | City of Southend | 2:32.02 | 6 | 534 | 3269416 | ||
| 3 | Hannah GREENHALGH | SW | West Norfolk | 2:38.17 | 5 | 450 | 3008820 | ||
| Women's B 800m | |||||||||
| Women's A 1500m | |||||||||
| 1 | Hollie REX | SW | Basildon | 4:56.20 | 7 | 656 | 3464304 | ||
| 2 | Alice BEGG | U20 | COBRA | 5:08.15 | 6 | 569 | 3664176 | ||
| 3 | Hannah GREENHALGH | SW | West Norfolk | 5:33.56 | 5 | 405 | 3008820 | ||
| 4 | Brooke MENSAH | SW | Thurrock | 5:56.87 | 4 | 280 | 3138555 | ||
| 5 | Daniela PINELA | SW | Ryston | 7:19.21 | 3 | 22 | 4255057 | ||
| Women's B 1500m | |||||||||
| 1 | Demi EVES | SW | Basildon | 4:57.23 | 7 | 649 | 3485460 | ||
| 2 | Samantha HART | SW | COBRA | 5:39.83 | 6 | 370 | 2904408 | ||
| Women's A 5000m | |||||||||
| 1 | Brooke MENSAH | SW | Thurrock | 21:42.20 | 7 | 386 | 3138555 | ||
| Women's B 5000m | |||||||||
| Women's A 100mH | Wind= | -2.4 | |||||||
| 1 | Alice COSHELL | U18 | Thurrock | 15.24 | 7 | 784 | 3932921 | ||
| 2 | Desire KEHINDE | U18 | Basildon | 17.77 | 6 | 545 | 4107995 | ||
| 3 | Natalie PEPPER | U23 | COBRA | 19.36 | 5 | 414 | 3659587 | ||
| Women's B 100mH | Wind= | -2.4 | |||||||
| 1 | Jessica HEATH | U20 | Basildon | 20.05 | 7 | 363 | 3695552 | ||
| 2 | Martha FULLER | U18 | Thurrock | 22.23 | 6 | 220 | 4214081 | ||
| Women's A 400mH | |||||||||
| 1 | Samantha HART | SW | COBRA | 86.49 | 7 | 267 | 2904408 | ||
| 2 | Lana HAYES | SW | Ryston | 97.64 | 6 | 92 | 3534621 | ||
| Women's B 400mH | |||||||||
| Women's A 1500m Steeplechase | |||||||||
| 1 | Samantha HART | SW | COBRA | 6:33.91 | 7 | 472 | 2904408 | ||
| Women's B 1500m Steeplechase | |||||||||
| 1 | Isabelle BUEGGELN | U20 | COBRA | 7:15.68 | 7 | 321 | 3909139 | ||
| Women's A High Jump | |||||||||
| 1 | Augusta MOLDOVAN | W40 | COBRA | 1.38 | 7 | 510 | 3992204 | ||
| 2 | Martha FULLER | U18 | Thurrock | 1.35 | 6 | 478 | 4214081 | ||
| 3 | Lana HAYES | SW | Ryston | 1.29 | 5 | 414 | 3534621 | ||
| Women's B High Jump | |||||||||
| 1 | Brooke MENSAH | SW | Thurrock | 1.13 | 7 | 244 | 3138555 | ||
| Women's A Pole Vault | |||||||||
| 1 | Jessica HEATH | U20 | Basildon | 1.65 | 7 | 291 | 3695552 | ||
| Women's B Pole Vault | |||||||||
| 1 | Millie TROTTER | U20 | Basildon | 1.45 | 7 | 230 | 3689139 | ||
| Women's A Long Jump | Wind | ||||||||
| 1 | Alice COSHELL | U18 | Thurrock | 5.44 | 7 | 799 | 3932921 | ||
| 2 | Augusta MOLDOVAN | W40 | COBRA | 4.42 | 6 | 556 | 3992204 | ||
| 3 | Kyra-osagieduwa GAIUS | U18 | Basildon | 4.31 | 5 | 530 | 4224426 | ||
| 4 | Jen GOSNELL | W45 | West Norfolk | 3.52 | 4 | 347 | 3976672 | ||
| Women's B Long Jump | Wind | ||||||||
| 1 | Martha FULLER | U18 | Thurrock | 4.40 | 7 | 551 | 4214081 | ||
| 2 | Jessica HEATH | U20 | Basildon | 4.15 | 6 | 492 | 3695552 | ||
| 3 | Emma DEWDNEY | SW | West Norfolk | 3.33 | 5 | 304 | 3008812 | ||
| Women's A Triple Jump | Wind | ||||||||
| 1 | Alice COSHELL | U18 | Thurrock | 10.62 | 7 | 710 | 3932921 | ||
| 2 | Samantha HART | SW | COBRA | 10.22 | 6 | 666 | 2904408 | ||
| 3 | Millie TROTTER | U20 | Basildon | 9.47 | 5 | 581 | 3689139 | ||
| Women's B Triple Jump | Wind | ||||||||
| 1 | Desire KEHINDE | U18 | Basildon | 8.92 | 7 | 518 | 4107995 | ||
| 2 | Caroline DREWITT | SW | Thurrock | 8.33 | 6 | 449 | 3369638 | ||
| 3 | . | SW | COBRA | 7.84 | 5 | 390 | 0 | ||
| Women's A Shot Putt | |||||||||
| 1 | Catherine HOLDSWORTH | W40 | COBRA | 11.47 | 7 | 789 | 2669786 | ||
| 2 | Daniella OLADELE | U23 | Thurrock | 10.06 | 6 | 698 | 3835620 | ||
| 3 | Gabrielle OSEWA | SW | Basildon | 9.96 | 5 | 691 | 3536869 | ||
| 4 | Jen GOSNELL | W45 | West Norfolk | 6.00 | 4 | 377 | 3976672 | ||
| 5 | June CORK | W80 | City of Southend | 4.40 | 3 | 191 | 2829563 | ||
| 6 | Pat BRIGHTMAN | W70 | Ryston | 3.18 | 2 | 0 | 2784560 | ||
| Women's B Shot Putt | |||||||||
| 1 | Caroline DREWITT | SW | Thurrock | 9.02 | 7 | 626 | 3369638 | ||
| 2 | Freya DAVEY | U20 | COBRA | 6.70 | 6 | 442 | 4012202 | ||
| 3 | Emma DEWDNEY | SW | West Norfolk | 5.70 | 5 | 347 | 3008812 | ||
| 4 | Kylie HEATH | W50 | Basildon | 4.84 | 4 | 250 | 4002767 | ||
| Women's A Discus | |||||||||
| 1 | Caroline DREWITT | SW | Thurrock | 32.35 | 7 | 713 | 3369638 | ||
| 2 | Catherine HOLDSWORTH | W40 | COBRA | 31.11 | 6 | 695 | 2669786 | ||
| 3 | Victoria STAINES | SW | City of Southend | 18.12 | 5 | 465 | 3231009 | ||
| 4 | Gabrielle OSEWA | SW | Basildon | 16.73 | 4 | 433 | 3536869 | ||
| 5 | Emma DEWDNEY | SW | West Norfolk | 15.68 | 3 | 407 | 3008812 | ||
| 6 | Pat BRIGHTMAN | W70 | Ryston | 7.88 | 2 | 0 | 2784560 | ||
| Women's B Discus | |||||||||
| 1 | Sue LAWRENCE | W55 | Thurrock | 26.26 | 7 | 620 | 2800620 | ||
| 2 | Rebecca GREENSLADE | U23 | COBRA | 24.03 | 6 | 582 | 4246585 | ||
| 3 | Rebecca JOHNSON | U18 | West Norfolk | 14.14 | 5 | 365 | 4004779 | ||
| 4 | Kylie HEATH | W50 | Basildon | 10.77 | 4 | 248 | 4002767 | ||
| Women's A Hammer | |||||||||
| 1 | Catherine HOLDSWORTH | W40 | COBRA | 38.23 | 7 | 718 | 2669786 | ||
| 2 | Sue LAWRENCE | W55 | Thurrock | 29.20 | 6 | 598 | 2800620 | ||
| 3 | Gabrielle OSEWA | SW | Basildon | 25.33 | 5 | 540 | 3536869 | ||
| 4 | Jen GOSNELL | W45 | West Norfolk | 14.68 | 4 | 349 | 3976672 | ||
| Women's B Hammer | |||||||||
| 1 | Josephine LARKINS | SW | COBRA | 37.44 | 7 | 709 | 3319282 | ||
| 2 | Jill BOOSEY | W60 | Thurrock | 20.53 | 6 | 462 | 2991112 | ||
| Women's A Javelin | |||||||||
| 1 | Lily ADDINGTON | U18 | COBRA | 34.84 | 7 | 747 | 3990898 | ||
| 2 | Caroline DREWITT | SW | Thurrock | 21.51 | 6 | 540 | 3369638 | ||
| 3 | Athena GORE | SW | City of Southend | 20.69 | 5 | 525 | 3269416 | ||
| 4 | Jessica HEATH | U20 | Basildon | 18.12 | 4 | 474 | 3695552 | ||
| 5 | Jen GOSNELL | W45 | West Norfolk | 15.42 | 3 | 415 | 3976672 | ||
| 6 | Pat BRIGHTMAN | W70 | Ryston | 7.18 | 2 | 118 | 2784560 | ||
| Women's B Javelin | |||||||||
| 1 | Sue LAWRENCE | W55 | Thurrock | 17.60 | 7 | 463 | 2800620 | ||
| 2 | Emma DEWDNEY | SW | West Norfolk | 13.97 | 6 | 379 | 3008812 | ||
| 3 | Freya DAVEY | U20 | COBRA | 13.54 | 5 | 368 | 4012202 | ||
| 4 | Victoria STAINES | SW | City of Southend | 10.86 | 4 | 289 | 3231009 | ||
| 5 | Imogen JONES | U20 | Basildon | 7.87 | 3 | 164 | 3739922 | ||
| Women's 4x100m | |||||||||
| 1 | COBRA | SW | COBRA | 54.39 | 7 | 431 | 0 | ||
| 2 | Basildon | SW | Basildon | 55.14 | 6 | 397 | 0 | ||
| Mixed 4x400m B | |||||||||
| Event | Pos | Name | Cat | Club | Perf. | Wind | URN | ||
| HT | Freya DAVEY | U20 | Colc | 28.68 | 4012202 | ||||
| 800 | Jake PHILLIPS | U20 | Colc | 2:11.85 | 4017441 | ||||
| 100 | Samuel ABIOYE | U18 | Thurr | 11.87 | -1.9 | 4000399 | |||
| 100 | Kinyo OKENLA | U20 | Bas | 12.33 | -1.9 | 3836512 | |||
| 100 | Ridwan SODUNKE | U18 | Bas | 12.53 | -1.9 | 4231524 | |||
| 100 | Jaden NKANSAH-ABABIO | U18 | Bas | 12.68 | -1.9 | 4201323 | |||
| 100 | Idris ADELEYE | U23 | Bas | 12.77 | -1.9 | 4237837 | |||
| 100 | Joseph BRUNTON | SM | Thurr | 12.16 | -1.9 | 4225031 | |||
| 100 | Ben GIBBS | SM | Thurr | 12.37 | -1.9 | 2866264 | |||
| LJ | Jaden NKANSAH-ABABIO | U18 | Bas | 4.49 | 4201323 | ||||
| JT | Dominic KING | M40 | Colc | 31.70 | 2710786 | ||||
| JT | Idris ADELEYE | U23 | Bas | 16.79 | 4237837 | ||||
| DT | Jen GOSNELL | W45 | W Norf | 16.19 | 3976672 | ||||
| 2000SC | Dominic KING | M40 | Colc | 8:47.67 | 2710786 | ||||
| Man of the Match Awards | |||||||||
| Men | Total | ||||||||
| Hammer | 1 | Billy PRAIM-SINGH | SM | City of Southend | 57.67 | 835 | |||
| Triple Jump | 1 | William WATTS | U20 | Thurrock | 13.16 | 767 | |||
| 800m | 1 | Laurence SLEATH | U20 | Basildon | 1:57.64 | 766 | |||
| Shot | 1 | Billy PRAIM-SINGH | SM | City of Southend | 12.55 | 738 | |||
| Long Jump | 1 | William WATTS | U20 | Thurrock | 6.45 | 736 | |||
| Triple Jump | 2 | Caleb HALL | U20 | Basildon | 12.84 | 735 | |||
| Women | |||||||||
| Long Jump | 1 | Alice COSHELL | U18 | Thurrock | 5.44 | 799 | |||
| Shot | 1 | Catherine HOLDSWORTH | W40 | COBRA | 11.47 | 789 | |||
| 100mH | 1 | Alice COSHELL | U18 | Thurrock | 15.24 | 784 | |||
| Javelin | 1 | Lily ADDINGTON | U18 | COBRA | 34.84 | 747 | |||
| Hammer | 1 | Catherine HOLDSWORTH | W40 | COBRA | 38.23 | 718 | |||
| Discus | 1 | Caroline DREWITT | SW | Thurrock | 32.35 | 713 | |||