| Southern Athletics League: Division 3 East - Round 3 - Bury St Edmunds - 19 July 2026 | |||||||||
| Team | Score | ||||||||
| 1 | COBRA | 357.5 | A | ||||||
| 2 | Thurrock | 284 | T | ||||||
| 3 | Basildon | 263.5 | L | ||||||
| 4 | City of Southend | 161.5 | S | ||||||
| 5 | West Suffolk | 150 | J | ||||||
| 6 | West Norfolk | 129.5 | F | ||||||
| 7 | Ryston | 119 | R | ||||||
| Men's A 100m | Wind= | ||||||||
| 1 | Josiah WILLIAMS | U23 | Thurrock | 10.9 | 7 | 802 | 3835617 | ||
| 2 | Jeremiah WILLIAMS | U23 | Basildon | 11.4 | 6 | 644 | 4180472 | ||
| 3 | Reuel APPLEBY | U23 | COBRA | 11.5 | 5 | 615 | 3995676 | ||
| 4 | Lance KEMAN | U18 | City of Southend | 11.7 | 4 | 560 | 4246690 | ||
| 5 | Archie BUTCHER | U18 | West Suffolk | 11.9 | 3 | 507 | 4239270 | ||
| 6 | Liam CLARE | U23 | Ryston | 12.0 | 2 | 482 | 3422468 | ||
| 7 | Cameron ROSS | SM | West Norfolk | 14.0 | 1 | 131 | 3348082 | ||
| Men's B 100m | Wind= | ||||||||
| 1 | Caleb HALL | U20 | Basildon | 11.5 | 7 | 615 | 4200373 | ||
| 2 | Connor CATNEY | U18 | COBRA | 11.8 | 6 | 533 | 4046676 | ||
| 3 | Joseph BRUNTON | SM | Thurrock | 11.9 | 5 | 507 | 4225031 | ||
| 4 | Isaac BAJELA | U18 | City of Southend | 12.4 | 4 | 390 | 4089442 | ||
| Score reconciliation | |||||||||
| 1 | - | West Suffolk | 53 | 0 | 0 | ||||
| 2 | - | Basildon | 101.5 | 0 | |||||
| 3 | - | COBRA | 138.5 | 0 | |||||
| 4 | - | Thurrock | 108 | 0 | |||||
| 5 | - | City of Southend | 61.5 | 0 | |||||
| 6 | - | West Norfolk | 41.5 | 0 | |||||
| 7 | - | Ryston | 37 | 0 | 0 | ||||
| Men's B 200m | Wind= | ||||||||
| Men's A 400m | |||||||||
| 1 | Laurence SLEATH | U20 | Basildon | 50.4 | 7 | 739 | 3952660 | ||
| 2 | Reuel APPLEBY | U23 | COBRA | 51.0 | 6 | 704 | 3995676 | ||
| 3 | Lance KEMAN | U18 | City of Southend | 55.0 | 5 | 495 | 4246690 | ||
| 4 | Joseph BRUNTON | SM | Thurrock | 57.0 | 4 | 406 | 4225031 | ||
| Men's B 400m | |||||||||
| 1 | Thomas HAMMOND | U23 | COBRA | 53.1 | 7 | 589 | 4110043 | ||
| 2 | Olatunde AKERELE | M40 | Thurrock | 58.7 | 6 | 338 | 4115009 | ||
| 3 | Hayden SILVAIN | U18 | Basildon | 59.3 | 5 | 316 | 4001421 | ||
| Men's A 800m | |||||||||
| 1 | Laurence SLEATH | U20 | Basildon | 2:03.6 | 7 | 612 | 3952660 | ||
| 2 | Hugo JONES | U23 | City of Southend | 2:05.2 | 6 | 575 | 3671818 | ||
| 3 | Alec FINCH | SM | Thurrock | 2:07.6 | 5 | 521 | 2994984 | ||
| 4 | Joshua MULLEY | SM | COBRA | 2:09.1 | 4 | 489 | 3397954 | ||
| Men's B 800m | |||||||||
| 1 | Will BROWN | U18 | COBRA | 2:11.3 | 7 | 445 | 3905041 | ||
| 2 | Joseph PAYNE | SM | Basildon | 2:16.7 | 6 | 346 | 3222497 | ||
| 3 | Scott THRUSH | M40 | Thurrock | 2:27.6 | 5 | 191 | 3499158 | ||
| Men's A 1500m | |||||||||
| Men's B 1500m | |||||||||
| Men's A 3000m | |||||||||
| 1 | Joseph PATTERSON | SM | COBRA | 8:55.8 | 7 | 717 | 3127984 | ||
| 2 | Hugo JONES | U23 | City of Southend | 9:08.1 | 6 | 654 | 3671818 | ||
| 3 | Alec FINCH | SM | Thurrock | 9:31.0 | 5 | 545 | 2994984 | ||
| 4 | Joseph PAYNE | SM | Basildon | 10:23.4 | 4 | 336 | 3222497 | ||
| Men's B 3000m | |||||||||
| 1 | David BEATTY | M55 | Thurrock | 14:23.4 | 7 | 0 | 3764491 | ||
| Men's A 110mH | Wind= | ||||||||
| Men's B 110mH | Wind= | ||||||||
| Men's A 400mH | |||||||||
| 1 | Rob SIMMONDS | M40 | Ryston | 72.9 | 7 | 323 | 2666518 | ||
| 2 | Daniel KING | M40 | COBRA | 85.3 | 6 | 102 | 2710785 | ||
| Men's B 400mH | |||||||||
| Men's A 3000m Steeplechase | |||||||||
| Men's B 3000m Steeplechase | |||||||||
| Men's A High Jump | |||||||||
| 1 | Azariah ZVIMBA | U18 | City of Southend | 1.80 | 7 | 671 | 4193902 | ||
| 2 | William WATTS | U20 | Thurrock | 1.75 | 6 | 630 | 3838320 | ||
| 3 | Jeremiah WILLIAMS | U23 | Basildon | 1.65 | 5 | 547 | 4180472 | ||
| 4 | Rob SIMMONDS | M40 | Ryston | 1.45 | 4 | 382 | 2666518 | ||
| 5 | Daniel KING | M40 | COBRA | 1.30 | 3 | 257 | 2710785 | ||
| Men's B High Jump | |||||||||
| 1 | Ife ADEPEJU | U18 | City of Southend | 1.60 | 7 | 506 | 4216216 | ||
| 2 | Ridwan SODUNKE | U18 | Basildon | 1.60 | 6 | 506 | 4231524 | ||
| 3 | Josiah WILLIAMS | U23 | Thurrock | 1.50 | 5 | 423 | 3835617 | ||
| 4 | Gareth COOK | M55 | COBRA | 1.00 | 4 | 0 | 2904993 | ||
| Men's A Pole Vault | |||||||||
| 1 | Kit PHILLIPS | SM | West Suffolk | 2.50 | 7 | 389 | 3120769 | ||
| 2 | Caleb HALL | U20 | Basildon | 2.20 | 6 | 318 | 4200373 | ||
| Men's B Pole Vault | |||||||||
| 1 | Maximilian BROOKES | U23 | West Suffolk | 1.22 | 7 | 68 | 3477021 | ||
| Men's A Long Jump | Wind | ||||||||
| 1 | William WATTS | U20 | Thurrock | 6.23 | 7 | 693 | 3838320 | ||
| 2 | Ife ADEPEJU | U18 | City of Southend | 6.14 | 6 | 675 | 4216216 | ||
| 3 | Caleb HALL | U20 | Basildon | 6.07 | 5 | 662 | 4200373 | ||
| 4 | Liam CLARE | U23 | Ryston | 5.31 | 4 | 514 | 3422468 | ||
| 5 | Reuel APPLEBY | U23 | COBRA | 5.31 | 3 | 514 | 3995676 | ||
| 6 | Archie BUTCHER | U18 | West Suffolk | 5.06 | 2 | 466 | 4239270 | ||
| 7 | Stephen REED | M45 | West Norfolk | 3.68 | 1 | 205 | 4241943 | ||
| Men's B Long Jump | Wind | ||||||||
| 1 | Azariah ZVIMBA | U18 | City of Southend | 5.38 | 7 | 527 | 4193902 | ||
| 2 | Toby PURSER | U18 | COBRA | 4.27 | 6 | 315 | 4157470 | ||
| Men's A Triple Jump | Wind | ||||||||
| Men's B Triple Jump | Wind | ||||||||
| Men's A Shot Putt | |||||||||
| 1 | Billy PRAIM-SINGH | SM | City of Southend | 13.53 | 7 | 800 | 3084675 | ||
| 2 | Benjamin CLARKE | SM | COBRA | 12.58 | 6 | 740 | 4170305 | ||
| 3 | Maximilian BROOKES | U23 | West Suffolk | 11.09 | 5 | 641 | 3477021 | ||
| 4 | Aaron YORK | SM | Basildon | 10.70 | 4 | 614 | 3011739 | ||
| 5 | Josiah WILLIAMS | U23 | Thurrock | 8.83 | 3 | 473 | 3835617 | ||
| 6 | Rob SIMMONDS | M40 | Ryston | 8.66 | 2 | 459 | 2666518 | ||
| 7 | Adam HOWARD | M45 | West Norfolk | 6.91 | 1 | 300 | 3389235 | ||
| Men's B Shot Putt | |||||||||
| 1 | Gareth COOK | M55 | COBRA | 9.73 | 7 | 543 | 2904993 | ||
| 2 | Spencer LYNN | SM | Basildon | 7.81 | 6 | 386 | 4119584 | ||
| 3 | David BEATTY | M55 | Thurrock | 5.59 | 5 | 139 | 3764491 | ||
| 4 | Cameron ROSS | SM | West Norfolk | 5.15 | 4 | 57 | 3348082 | ||
| Men's A Discus | |||||||||
| Men's B Discus | |||||||||
| Men's A Hammer | |||||||||
| 1 | Billy PRAIM-SINGH | SM | City of Southend | 58.03 | 7 | 838 | 3084675 | ||
| 2 | Gareth COOK | M55 | COBRA | 43.22 | 6 | 691 | 2904993 | ||
| 3 | Maximilian BROOKES | U23 | West Suffolk | 40.44 | 5 | 660 | 3477021 | ||
| 4 | Rob SIMMONDS | M40 | Ryston | 27.40 | 4 | 499 | 2666518 | ||
| 5 | Aaron YORK | SM | Basildon | 22.92 | 3 | 433 | 3011739 | ||
| 6 | Adam HOWARD | M45 | West Norfolk | 14.88 | 2 | 287 | 3389235 | ||
| 7 | David BEATTY | M55 | Thurrock | 12.43 | 1 | 229 | 3764491 | ||
| Men's B Hammer | |||||||||
| 1 | Benjamin CLARKE | SM | COBRA | 39.79 | 7 | 653 | 4170305 | ||
| 2 | Stephen REED | M45 | West Norfolk | 13.58 | 6 | 258 | 4241943 | ||
| 3 | Spencer LYNN | SM | Basildon | 13.45 | 5 | 254 | 4119584 | ||
| 4 | Olatunde AKERELE | M40 | Thurrock | 10.57 | 4 | 176 | 4115009 | ||
| Men's A Javelin | |||||||||
| Men's B Javelin | |||||||||
| Men's 4x100m | |||||||||
| Men's 4x400m | |||||||||
| Women's A 100m | Wind= | ||||||||
| 1 | Maya RATTRAY | SW | COBRA | 12.4 | 7 | 775 | 3388700 | ||
| 2 | Alice COSHELL | U18 | Thurrock | 12.6 | 6 | 730 | 3932921 | ||
| 3 | Erin FRISBY | U18 | City of Southend | 12.9 | 5 | 665 | 4087012 | ||
| 4 | Catherine PECK | W40 | West Suffolk | 14.1 | 4 | 441 | 4141315 | ||
| 5 | Kayla AKINRINDE | U18 | Basildon | 14.6 | 3 | 363 | 4202341 | ||
| 6 | Pat BRIGHTMAN | W70 | Ryston | 28.7 | 2 | 0 | 2784560 | ||
| Women's B 100m | Wind= | ||||||||
| 1 | Chinyere ROLAND | U18 | Thurrock | 13.1 | 7 | 624 | 4077896 | ||
| 2 | Grace AJANI | U18 | COBRA | 13.6 | 6 | 527 | 4210888 | ||
| 3 | Ayomide ADESHIYAN | U18 | Basildon | 14.0 | 5 | 457 | 4123805 | ||
| 4 | Dawn MASON | W65 | West Suffolk | 18.8 | 4 | 20 | 2698800 | ||
| Women's A 200m | Wind= | ||||||||
| Women's B 200m | Wind= | ||||||||
| Women's A 400m | |||||||||
| 1 | Alice COSHELL | U18 | Thurrock | 63.9 | 7 | 540 | 3932921 | ||
| 2 | Catherine PECK | W40 | West Suffolk | 66.7 | 6 | 450 | 4141315 | ||
| 3 | Isabelle BUEGGELN | U20 | COBRA | 68.0 | 5 | 412 | 3909139 | ||
| 4 | Sally EDWARDS | W60 | West Norfolk | 96.6 | 4 | 2 | 2919441 | ||
| Women's B 400m | |||||||||
| 1 | Poppy CLARK | U18 | COBRA | 68.1 | 7 | 409 | 3728071 | ||
| Women's A 800m | |||||||||
| 1 | Dorka BAKLER-KUGLER | U18 | Basildon | 2:20.0 | 7 | 720 | 3943164 | ||
| 2 | Hannah GREENHALGH | SW | West Norfolk | 2:38.5 | 6 | 446 | 3008820 | ||
| 3 | Maddy THORNE | U23 | COBRA | 2:42.0 | 5 | 402 | 3754923 | ||
| 4 | Amalia GRAY | U18 | City of Southend | 2:46.4 | 4 | 349 | 4115103 | ||
| Women's B 800m | |||||||||
| 1 | Beatrice SIVYER | U20 | COBRA | 2:47.9 | 7 | 332 | 4011214 | ||
| 2 | Sally EDWARDS | W60 | West Norfolk | 3:38.7 | 6 | 10 | 2919441 | ||
| Women's A 1500m | |||||||||
| Women's B 1500m | |||||||||
| Women's A 3000m | |||||||||
| 1 | Hollie REX | SW | Basildon | 10:19.2 | 7 | 737 | 3464304 | ||
| 2 | Samantha HART | SW | COBRA | 12:41.9 | 6 | 298 | 2904408 | ||
| 3 | Daniela PINELA | SW | Ryston | 15:09.7 | 5 | 46 | 4255057 | ||
| Women's B 3000m | |||||||||
| Women's A 100mH | Wind= | ||||||||
| 1 | Desire KEHINDE | U18 | Basildon | 16.9 | 7 | 623 | 4107995 | ||
| 2 | Martha FULLER | U18 | Thurrock | 20.8 | 6 | 310 | 4214081 | ||
| 3 | Martha MAY | U18 | COBRA | 23.5 | 5 | 152 | 3863293 | ||
| Women's B 100mH | Wind= | ||||||||
| 1 | Jessica HEATH | U20 | Basildon | 19.9 | 7 | 373 | 3695552 | ||
| Women's A 400mH | |||||||||
| 1 | Samantha HART | SW | COBRA | 95.6 | 7 | 119 | 2904408 | ||
| Women's B 400mH | |||||||||
| Women's A 2000m Steeplechase | |||||||||
| Women's B 2000m Steeplechase | |||||||||
| Women's A High Jump | |||||||||
| Women's B High Jump | |||||||||
| Women's A Pole Vault | |||||||||
| 1 | Jessica HEATH | U20 | Basildon | 1.70 | 7 | 305 | 3695552 | ||
| Women's B Pole Vault | |||||||||
| Women's A Long Jump | Wind | ||||||||
| 1 | Alice COSHELL | U18 | Thurrock | 5.50 | 7 | 813 | 3932921 | ||
| 2 | Freya KNIGHT | U20 | Ryston | 5.22 | 6 | 746 | 3664453 | ||
| 3 | Hannah SMITH | SW | COBRA | 4.66 | 5 | 612 | 3016968 | ||
| 4 | Erin FRISBY | U18 | City of Southend | 4.24 | 4 | 513 | 4087012 | ||
| 5 | Hope OLAGUNJU | U20 | Basildon | 4.19 | 3 | 502 | 3774704 | ||
| 6 | Victoria REED | W45 | West Norfolk | 3.46 | 2 | 333 | 4241944 | ||
| 7 | Dawn MASON | W65 | West Suffolk | 2.12 | 1 | 41 | 2698800 | ||
| Women's B Long Jump | Wind | ||||||||
| 1 | Augusta MOLDOVAN | W40 | COBRA | 4.28 | 7 | 523 | 3992204 | ||
| 2 | Desire KEHINDE | U18 | Basildon | 4.03 | 6 | 464 | 4107995 | ||
| 3 | Martha FULLER | U18 | Thurrock | 3.82 | 5 | 416 | 4214081 | ||
| 4 | Kelly FRISBY | W40 | City of Southend | 3.20 | 4 | 274 | 4122216 | ||
| 5 | Lily EDWARDS | SW | West Norfolk | 1.87 | 3 | 0 | 3371222 | ||
| 6 | Pat BRIGHTMAN | W70 | Ryston | 1.31 | 2 | 0 | 2784560 | ||
| Women's A Triple Jump | Wind | ||||||||
| Women's B Triple Jump | Wind | ||||||||
| Women's A Shot Putt | |||||||||
| 1 | Daniella OLADELE | U23 | Thurrock | 10.49 | 7 | 727 | 3835620 | ||
| 2 | Jade MORGAN | SW | COBRA | 10.05 | 6 | 697 | 2675944 | ||
| 3 | Luella BROOKES | U23 | West Suffolk | 7.82 | 5 | 536 | 3660067 | ||
| 4 | Vespa ELLIS | W65 | Basildon | 6.47 | 4 | 422 | 2658119 | ||
| 5 | Anya FAITHORN | U18 | West Norfolk | 6.21 | 3 | 398 | 3985841 | ||
| 6 | Gaye CLARKE | W65 | Ryston | 5.33 | 2 | 308 | 2781883 | ||
| 7 | Kelly FRISBY | W40 | City of Southend | 4.88 | 1 | 255 | 4122216 | ||
| Women's B Shot Putt | |||||||||
| 1 | Caroline DREWITT | SW | Thurrock | 8.57 | 7 | 593 | 3369638 | ||
| 2 | April REID | SW | COBRA | 7.51 | 6 | 511 | 4162787 | ||
| 3 | Dawn MASON | W65 | West Suffolk | 5.62 | 5 | 339 | 2698800 | ||
| 4 | Lily EDWARDS | SW | West Norfolk | 3.97 | 4 | 118 | 3371222 | ||
| 5 | Pat BRIGHTMAN | W70 | Ryston | 2.77 | 3 | 0 | 2784560 | ||
| Women's A Discus | |||||||||
| Women's B Discus | |||||||||
| Women's A Hammer | |||||||||
| 1 | Josephine LARKINS | SW | COBRA | 38.92 | 7 | 727 | 3319282 | ||
| 2 | Luella BROOKES | U23 | West Suffolk | 28.64 | 6 | 590 | 3660067 | ||
| 3 | Sue LAWRENCE | W55 | Thurrock | 27.17 | 5 | 568 | 2800620 | ||
| 4 | Gaye CLARKE | W65 | Ryston | 18.69 | 4 | 429 | 2781883 | ||
| 5 | Jen GOSNELL | W45 | West Norfolk | 14.65 | 3 | 349 | 3976672 | ||
| Women's B Hammer | |||||||||
| 1 | Jill BOOSEY | W60 | Thurrock | 20.51 | 7 | 461 | 2991112 | ||
| 2 | April REID | SW | COBRA | 17.36 | 6 | 404 | 4162787 | ||
| 3 | Dawn MASON | W65 | West Suffolk | 14.44 | 5 | 344 | 2698800 | ||
| Women's A Javelin | |||||||||
| 1 | Anya FAITHORN | U18 | West Norfolk | 26.61 | 7 | 627 | 3985841 | ||
| 2 | Jade MORGAN | SW | COBRA | 26.30 | 6 | 622 | 2675944 | ||
| 3 | Caroline DREWITT | SW | Thurrock | 20.28 | 5 | 517 | 3369638 | ||
| 4 | Jessica HEATH | U20 | Basildon | 16.80 | 4 | 446 | 3695552 | ||
| 5 | Luella BROOKES | U23 | West Suffolk | 13.11 | 3 | 356 | 3660067 | ||
| 6 | Gaye CLARKE | W65 | Ryston | 11.61 | 2 | 313 | 2781883 | ||
| 7 | Kelly FRISBY | W40 | City of Southend | 9.97 | 1 | 258 | 4122216 | ||
| Women's B Javelin | |||||||||
| 1 | Sue LAWRENCE | W55 | Thurrock | 20.11 | 7 | 514 | 2800620 | ||
| 2 | April REID | SW | COBRA | 14.19 | 6 | 385 | 4162787 | ||
| 3 | Emma DEWDNEY | SW | West Norfolk | 12.35 | 5 | 335 | 3008812 | ||
| 4 | Dawn MASON | W65 | West Suffolk | 11.60 | 4 | 313 | 2698800 | ||
| 5 | Pat BRIGHTMAN | W70 | Ryston | 6.30 | 3 | 0 | 2784560 | ||
| Women's 4x100m | |||||||||
| Women's 4x400m | |||||||||
| Event | Pos | Name | Cat | Club | Perf. | Wind | URN | ||
| 800 | William HARVEY | U20 | Colc | 2:08.5 | 4116398 | ||||
| 100 | Alex WILSON | SM | Brain | 11.7 | 4249667 | ||||
| 100 | Carl CHAPMAN | U20 | Thurr | 12.7 | 4176224 | ||||
| 100 | Michael OSEWA | U18 | Bas | 11.5 | 4218124 | ||||
| 100 | Kelly AYITEYFIO | U23 | Brain | 11.6 | 4208351 | ||||
| 100 | Toby PURSER | U18 | Colc | 11.7 | 4157470 | ||||
| 100 | Kinyo OKENLA | U20 | Bas | 12.3 | 3836512 | ||||
| 100 | Idris ADELEYE | U23 | Bas | 12.3 | 4237837 | ||||
| 100 | Ridwan SODUNKE | U18 | Bas | 12.4 | 4231524 | ||||
| 400 | Will BROWN | U18 | Brain | 54.9 | 3905041 | ||||
| 400 | Caleb LEE | U20 | Colc | 55.9 | 3538559 | ||||
| 400 | Finley GREEN | U18 | Colc | 56.7 | 4123907 | ||||
| 400 | Jake HARRISON | U18 | Brain | 57.5 | 4218392 | ||||
| 400 | Joshua MULLEY | SM | Colc | 58.3 | 3397954 | ||||
| Non-scoring events - Women | |||||||||
| Event | Pos | Name | Cat | Club | Perf. | Wind | URN | ||
| 100 | Augusta MOLDOVAN | W40 | Brain | 13.8 | 3992204 | ||||
| 100 | Olamide JONES | U18 | Colc | 14.0 | 4247290 | ||||
| SPW | Victoria REED | W45 | W Norf | 6.49 | 4241944 | ||||
| JTW | Jen GOSNELL | W45 | W Norf | 13.19 | 3976672 | ||||
| LJ | Kayla AKINRINDE | U18 | Bas | 3.20 | 4202341 | ||||
| Man of the Match Awards | |||||||||
| Men | Total | ||||||||
| Hammer | 1 | Billy PRAIM-SINGH | SM | City of Southend | 58.03 | 838 | |||
| 100m | 1 | Josiah WILLIAMS | U23 | Thurrock | 10.9 | 802 | |||
| Shot | 1 | Billy PRAIM-SINGH | SM | City of Southend | 13.53 | 800 | |||
| Shot | 2 | Benjamin CLARKE | SM | COBRA | 12.58 | 740 | |||
| 400m | 1 | Laurence SLEATH | U20 | Basildon | 50.4 | 739 | |||
| 3000m | 1 | Joseph PATTERSON | SM | COBRA | 8:55.8 | 717 | |||
| Women | |||||||||
| Long Jump | 1 | Alice COSHELL | U18 | Thurrock | 5.50 | 813 | |||
| 100m | 1 | Maya RATTRAY | SW | COBRA | 12.4 | 775 | |||
| Long Jump | 2 | Freya KNIGHT | U20 | Ryston | 5.22 | 746 | |||
| 3000m | 1 | Hollie REX | SW | Basildon | 10:19.2 | 737 | |||
| 100m | 2 | Alice COSHELL | U18 | Thurrock | 12.6 | 730 | |||
| Shot | 1 | Daniella OLADELE | U23 | Thurrock | 10.49 | 727 | |||