Southern Athletics League: Division 2 North & East - Round 3 - Cambridge - 14 July 2024
Team Score
1 Cambridge & Coleridge 5 268.5 C R
2 Havering 4 263 H I
3 London Heathside 3 255.5 L P
4 Herts Phoenix 3 215 P L
5 Ryston Runners 2 210 R C
6 Ilford 1 168 I H
Men's A 100m Wind=  
1 Leon SEALE U23 London Heathside 10.9 5 802 3872768
2 Christian TANSEY U20 Cambridge & Coleridge 11.1 4 736 3821092
3 Ian JOHNSON U20 Ilford 11.3 3 674 4047044
4 Maxwell ADEOSUN U17 Havering 11.4 3 644 4021908
5 Thomas STOREY U17 Herts Phoenix 11.6 2 587 3979536
6 Matthew SMITH SM Ryston Runners 11.7 1 560 4031635
Men's B 100m Wind=  
1 Carlos MINGOES SM London Heathside 10.8 5 836 3897649
2 Nathan YAO U23 Cambridge & Coleridge 11.2 4 705 4051224
3 Tobias SAMUEL U17 Havering 11.5 3 615 3996934
4 Liam CLARE U20 Ryston Runners 11.6 3 587 3422468
5 Anthony MEIKLE M40 Herts Phoenix 11.6 2 587 3794215
6 Nat SENIOR SM Ilford 11.8 1 533 2982538
Men's A 200m Wind=  
1 Matthew AGNIMEL SM Havering 21.7 5 858 3003853
2 Carlos MINGOES SM London Heathside 22.1 4 793 3897649
3 Matthew SMITH SM Ryston Runners 23.3 3 615 4031635
4 Thomas STOREY U17 Herts Phoenix 23.4 3 602 3979536
5 Joshua BABALOLA U17 Ilford 24.8 2 429 4117088
8 Christian TANSEY U20 Cambridge & Coleridge DNF   0 3821092
Men's B 200m Wind=  
1 Reece MALCOLM U20 Havering 22.5 5 731 3708501
2 Nathan YAO U23 Cambridge & Coleridge 23.0 4 657 4051224
3 Neo FUJIWARA SM London Heathside 23.2 3 629 4141869
4 Nat SENIOR SM Ilford 23.8 3 549 2982538
5 Oliver CURRAN U17 Herts Phoenix 24.4 2 475 3707779
6 Liam DAWSON M50 Ryston Runners 30.5 1 43 2806009
Men's A 400m
1 Oliver BLAINEY U20 Ilford 51.7 5 664 3303819
2 George WARREN U23 London Heathside 51.9 4 653 3582758
3 Matthew SMITH SM Ryston Runners 52.8 3 605 4031635
4 Cameron BAILEY SM Herts Phoenix 53.6 3 563 3273056
5 Bobo WILLIAMS U20 Cambridge & Coleridge 53.7 2 558 4138503
6 Daniel LAMMAS U20 Havering 54.2 1 533 3770810
Men's B 400m
1 Louis BERRETT U23 Havering 52.4 5 626 3623727
2 Alex KINGSTON SM Cambridge & Coleridge 53.5 4 568 4125708
3 James THAKE U17 Ilford 53.6 4 563 3902612
4 Mikel ALEXANDER U17 London Heathside 54.3 2 528 4071911
5 Rob SIMMONDS SM Ryston Runners 64.0 2 172 2666518
Men's A 800m
1 George WARD U20 Herts Phoenix 1:59.7 5 710 3647255
2 Louis BERRETT U23 Havering 2:01.2 4 671 3623727
3 James THAKE U17 Ilford 2:02.1 4 649 3902612
4 Oliver PARK SM Cambridge & Coleridge 2:04.0 2 603 2829417
5 Yann SEVESTRE SM London Heathside 2:04.5 2 591 4017634
6 Liam DAWSON M50 Ryston Runners 2:30.0 1 164 2806009
Men's B 800m
1 Dylan HARROD U23 Ilford 2:04.2 5 598 3545528
2 Owen VILLIS U17 Cambridge & Coleridge 2:05.5 4 568 4004772
3 Charlie BURGESS U20 Havering 2:05.9 4 559 3776161
4 William ROSS SM London Heathside 2:08.2 2 508 3535286
5 Aidan WADLEY U20 Herts Phoenix 2:08.8 2 495 3819028
6 Gareth HUNT SM Ryston Runners 2:23.8 1 239 2685509
Men's A 1500m
1 Josh CARR SM Cambridge & Coleridge 4:06.8 5 708 2765376
2 George SAINT U20 London Heathside 4:12.7 4 642 4015369
3 James STEWART SM Havering 4:20.3 3 563 3020818
4 Steve PROSSER M45 Herts Phoenix 4:25.8 3 509 2915523
5 Samuel CRANE U17 Ilford 4:28.3 2 486 3966601
6 Liam DAWSON M50 Ryston Runners 5:05.3 1 216 2806009
Men's B 1500m
1 Jack NIXON SM Cambridge & Coleridge 4:10.0 5 672 3950745
2 Yann SEVESTRE SM London Heathside 4:23.5 4 531 4017634
3 Caleb O'NEILL U20 Herts Phoenix 4:27.3 4 495 3827617
4 James BLOGG M45 Havering 4:43.8 2 357 3526267
5 Joshua ADLER SM Ilford 4:47.9 2 326 4097573
6 Gareth HUNT SM Ryston Runners 5:08.1 1 200 2685509
Men's A 5000m
1 Jack NIXON SM Cambridge & Coleridge 15:05.8 5 797 3950745
2 Caleb O'NEILL U20 Herts Phoenix 15:23.9 4 743 3827617
3 Alex FORD U23 Havering 15:37.8 4 703 3374515
4 Andy BARNES M40 London Heathside 15:58.9 3 644 3300364
5 James O'NEILL M40 Ryston Runners 16:44.2 2 526 2752678
6 Joshua ADLER SM Ilford 17:19.8 1 442 4097573
Men's B 5000m
1 Alex NELSON SM Cambridge & Coleridge 16:13.6 5 605 4062442
2 Arthur HAWKES U20 London Heathside 16:54.6 4 501 8023763
3 James BLOGG M45 Havering 16:57.1 3 495 3526267
4 Malcolm MUIR M50 Ilford 17:27.1 3 425 2982592
5 Andy SIMMONDS M40 Ryston Runners 18:09.4 2 335 2781825
6 Thomas GUY U17 Herts Phoenix 19:38.3 1 178 3903683
Men's A 110mH Wind=  
1 Israel NWORGU SM London Heathside 16.7 5 671 2795314
2 Luke WILLIAMS SM Havering 20.4 4 343 2781748
3 Gareth HUNT SM Ryston Runners 22.3 3 216 2685509
Men's B 110mH Wind=  
1 Thomas WASSERMAN U20 London Heathside 18.1 5 535 3993731
2 Daniel YELLOP M40 Ryston Runners 25.6 4 63 2781846
Men's A 400mH
1 Alex KINGSTON SM Cambridge & Coleridge 59.9 5 679 4125708
2 Thomas WASSERMAN U20 London Heathside 62.9 4 586 3993731
3 Andy SIMMONDS M40 Ryston Runners 72.3 4 337 2781825
4 Jason LENDON M45 Havering 72.7 2 328 2724833
5 Joshua ADLER SM Ilford 77.8 2 222 4097573
Men's B 400mH
1 Steven GREEN M40 Cambridge & Coleridge 63.5 5 568 2721070
2 Israel NWORGU SM London Heathside 68.1 4 440 2795314
3 Daniel YELLOP M40 Ryston Runners 71.7 4 351 2781846
4 Aron BERHE U17 Ilford 76.7 2 243 4047197
Men's A 3000m Steeplechase
1 William REILLY U23 Herts Phoenix 10:05.9 5 719 3821040
2 Sullivan SMITH M45 Cambridge & Coleridge 10:07.0 4 715 7020540
3 Christopher GRACIE SM London Heathside 10:47.4 4 579 3977048
4 Rob SIMMONDS SM Ryston Runners 11:00.2 3 539 2666518
5 Jason LENDON M45 Havering 11:11.6 1 505 2724833
6 Joshua ADLER SM Ilford 11:56.4 1 382 4097573
Men's B 3000m Steeplechase
1 Daniel COLLIS SM Cambridge & Coleridge 10:38.6 5 607 3017845
2 Peter WOOTTON SM London Heathside 11:31.6 4 448 4010000
3 Andy SIMMONDS M40 Ryston Runners 11:57.7 4 379 2781825
4 Samuel CRANE U17 Ilford 12:04.2 2 363 3966601
5 Gary ATKINS M55 Havering 13:25.3 2 193 3614395
Men's A High Jump
1 Prithvi raj SHARMA U20 London Heathside 1.75 5 630 4126281
2 Nathan REEVES U20 Herts Phoenix 1.70 5 589 3596113
3 Maxwell ADEOSUN U17 Havering 1.60 3 506 4021908
4 Gareth HUNT SM Ryston Runners 1.60 2 506 2685509
5 Stephen VANDERMARK M55 Cambridge & Coleridge 1.45 2 382 3965462
6 James THAKE U17 Ilford 1.40 1 340 3902612
Men's B High Jump
1 Rob SIMMONDS SM Ryston Runners 1.60 5 506 2666518
2 Toby BISHOP U23 Havering 1.60 4 506 3372636
3 Sam RICHARDS SM Cambridge & Coleridge 1.35 3.5 299 2746520
4 Ivan ROSS M45 London Heathside 1.35 2.5 299 3227910
5 Jayden MCDERMOTT U17 Ilford 1.30 2 257 4020348
6 Aidan WADLEY U20 Herts Phoenix 1.00 1 0 3819028
Men's A Pole Vault
1 Luke WILLIAMS SM Havering 3.60 5 643 2781748
2 Rob SIMMONDS SM Ryston Runners 2.80 4 460 2666518
3 Stephen VANDERMARK M55 Cambridge & Coleridge 2.40 4 366 3965462
4 Thomas WASSERMAN U20 London Heathside 2.40 2 366 3993731
5 Peter WHITING M60 Ilford 1.20 2 62 2982512
Men's B Pole Vault
1 Arron BONNING M45 Havering 2.80 5 460 2724676
2 Gareth HUNT SM Ryston Runners 2.60 4 413 2685509
3 Ivan ROSS M45 London Heathside 2.40 3 366 3227910
4 Oliver PARK SM Cambridge & Coleridge 1.70 3 194 2829417
Men's A Long Jump Wind
1 Thomas HUFFORD U23 Cambridge & Coleridge 6.17 5 681 3983123
2 Nathan REEVES U20 Herts Phoenix 6.07 4 662 3596113
3 Tobias SAMUEL U17 Havering 6.02 3 652 3996934
4 Israel NWORGU SM London Heathside 5.34 3 520 2795314
5 Jayden MCDERMOTT U17 Ilford 4.78 2 412 4020348
6 Gareth HUNT SM Ryston Runners 4.50 1 359 2685509
Men's B Long Jump Wind
1 Sam RICHARDS SM Cambridge & Coleridge 5.90 5 628 2746520
2 Thomas WASSERMAN U20 London Heathside 5.00 4 454 3993731
3 Luke WILLIAMS SM Havering 4.96 3 446 2781748
4 Aidan WADLEY U20 Herts Phoenix 4.90 3 435 3819028
5 Liam CLARE U20 Ryston Runners 4.46 2 351 3422468
6 Jamari HOYTE U17 Ilford 3.64 1 198 4152876
Men's A Triple Jump Wind
1 Ryan MORGAN SM Cambridge & Coleridge 12.59 5 710 3124920
2 Prithvi raj SHARMA U20 London Heathside 12.11 4 662 4126281
3 Tobias SAMUEL U17 Havering 11.94 3 645 3996934
4 Aidan WADLEY U20 Herts Phoenix 11.06 3 552 3819028
5 Rob SIMMONDS SM Ryston Runners 10.34 2 474 2666518
6 Aron BERHE U17 Ilford 8.91 1 305 4047197
Men's B Triple Jump Wind
1 Thomas HUFFORD U23 Cambridge & Coleridge 12.08 5 659 3983123
2 Neo FUJIWARA SM London Heathside 10.75 4 519 4141869
3 Arron BONNING M45 Havering 9.95 3 430 2724676
4 Daniel YELLOP M40 Ryston Runners 8.78 3 289 2781846
5 Dylan HARROD U23 Ilford 8.61 2 267 3545528
Men's A Shot Putt
1 Morgan YOUNG SM Cambridge & Coleridge 12.40 5 729 2828454
2 Daniel YELLOP M40 Ryston Runners 9.86 5 553 2781846
3 Kurt FULLERTON M40 London Heathside 9.73 3 543 4066919
4 Nat SENIOR SM Ilford 9.37 2 516 2982538
5 Jason KINGWELL M50 Herts Phoenix 9.28 2 509 2660886
6 Arron BONNING M45 Havering 8.02 1 405 2724676
Men's B Shot Putt
1 Nathan REEVES U20 Herts Phoenix 9.18 5 501 3596113
2 Gavin BUFFHAM M40 Ryston Runners 8.64 4 458 3988576
3 Joseph SCASE U23 Cambridge & Coleridge 7.91 4 395 3512545
4 Prithvi raj SHARMA U20 London Heathside 7.35 3 344 4126281
5 Jason LENDON M45 Havering 6.43 1 248 2724833
6 Peter WHITING M60 Ilford 6.19 1 220 2982512
Men's A Discus
1 Ali BAJWA M50 Cambridge & Coleridge 31.48 5 587 2952884
2 Rob SIMMONDS SM Ryston Runners 30.32 5 567 2666518
3 Toby BISHOP U23 Havering 29.14 3 546 3372636
4 Nathan REEVES U20 Herts Phoenix 26.89 2 505 3596113
5 Thomas WASSERMAN U20 London Heathside 24.51 2 458 3993731
6 Peter WHITING M60 Ilford 16.23 1 261 2982512
Men's B Discus
1 Erwin DE GENST M50 Cambridge & Coleridge 28.74 5 539 4154018
2 Jason KINGWELL M50 Herts Phoenix 26.55 4 498 2660886
3 Andy SIMMONDS M40 Ryston Runners 25.42 4 476 2781825
4 Arron BONNING M45 Havering 22.58 2 418 2724676
5 Prithvi raj SHARMA U20 London Heathside 19.63 2 351 4126281
6 Nat SENIOR SM Ilford 15.03 1 223 2982538
Men's A Hammer
1 Joseph SCASE U23 Cambridge & Coleridge 45.41 5 714 3512545
2 Gavin BUFFHAM M40 Ryston Runners 40.31 5 659 3988576
3 Jason KINGWELL M50 Herts Phoenix 37.06 3 622 2660886
4 Wesley CLARKE M60 Ilford 32.58 2 567 2695608
5 Thomas WASSERMAN U20 London Heathside 22.43 2 425 3993731
6 Arron BONNING M45 Havering 17.92 1 348 2724676
Men's B Hammer
1 Andy SIMMONDS M40 Ryston Runners 23.15 5 436 2781825
2 Peter WHITING M60 Ilford 13.72 4 261 2982512
3 Steven GREEN M40 Cambridge & Coleridge 12.43 4 229 2721070
4 Jason LENDON M45 Havering 12.35 3 227 2724833
Men's A Javelin
1 Nathan REEVES U20 Herts Phoenix 41.93 5 623 3596113
2 Rob SIMMONDS SM Ryston Runners 41.87 4 623 2666518
3 Toby BISHOP U23 Havering 39.81 3 594 3372636
4 Callum HENNESSY U17 Cambridge & Coleridge 34.08 3 511 4090923
5 Ivan ROSS M45 London Heathside 31.38 2 469 3227910
6 Joshua BABALOLA U17 Ilford 25.80 1 379 4117088
Men's B Javelin
1 Josh CARR SM Cambridge & Coleridge 32.86 5 492 2765376
2 Arron BONNING M45 Havering 32.63 4 489 2724676
3 Liam CLARE U20 Ryston Runners 27.73 4 411 3422468
4 Thomas WASSERMAN U20 London Heathside 27.21 2 403 3993731
5 Peter WHITING M60 Ilford 21.97 2 312 2982512
6 Oliver CURRAN U17 Herts Phoenix 21.31 1 299 3707779
Men's 4x100m
1 London Heathside SM London Heathside 43.7 5 606 0
2 Cambridge & Coleridge SM Cambridge & Coleridge 44.1 4 569 0
3 Havering SM Havering 44.7 3 516 0
4 Herts Phoenix SM Herts Phoenix 48.0 3 276 0
5 Ryston Runners SM Ryston Runners 57.2 2 1 0
8 Ilford SM Ilford DQ   0 0
Men's 4x400m
1 London Heathside SM London Heathside 3:34.4 5 475 0
2 Ilford SM Ilford 3:41.3 4 379 0
3 Cambridge & Coleridge SM Cambridge & Coleridge 3:45.1 3 330 0
4 Herts Phoenix SM Herts Phoenix 3:56.2 3 209 0
5 Havering SM Havering 3:57.1 2 201 0
6 Ryston Runners SM Ryston Runners 4:04.2 1 140 0
Women's A 100m Wind=  
1 Serena THOMAS U23 Herts Phoenix 12.6 5 730 3577238
2 Asia EMANUEL U17 London Heathside 12.6 5 730 4128943
3 Krystle BALOGUN SW Ilford 12.7 3 708 3271331
4 Olivia BOACHIE U20 Havering 12.7 3 708 3582801
5 Iyimefin ESSEM U17 Cambridge & Coleridge 12.8 1 686 4037010
6 Freya KNIGHT U20 Ryston Runners 13.7 1 509 3664453
Women's B 100m Wind=  
1 Magdeline PAITOO U17 London Heathside 12.9 5 665 3965088
2 Rosie FIELD U23 Cambridge & Coleridge 13.2 4 604 3463493
3 Adaeze OYEM U17 Ilford 14.0 3 457 4102821
4 Trinity MEIKLE U20 Herts Phoenix 14.1 3 441 3545777
5 Danielle SPARKES SW Ryston Runners 15.1 2 294 4131680
6 Lucy LENDON U17 Havering 16.0 1 190 3833130
Women's A 200m Wind=  
1 Serena THOMAS U23 Herts Phoenix 25.8 5 725 3577238
2 Krystle BALOGUN SW Ilford 25.8 4 725 3271331
3 Olivia BOACHIE U20 Havering 25.9 4 715 3582801
4 Magdeline PAITOO U17 London Heathside 26.3 3 675 3965088
5 Iyimefin ESSEM U17 Cambridge & Coleridge 26.5 1 655 4037010
6 Danielle SPARKES SW Ryston Runners 33.7 1 169 4131680
Women's B 200m Wind=  
1 Samiyah WILSON U17 London Heathside 27.5 5 562 4152206
2 Maggie SMITH U17 Havering 28.4 4 486 3943906
3 Stacey KWARTENG-AMANIAMPONG U17 Ilford 29.3 4 417 4020350
4 Trinity MEIKLE U20 Herts Phoenix 30.4 3 342 3545777
5 Penny SIMMONDS SW Ryston Runners 31.8 1 259 3552533
Women's A 400m
1 Krystle BALOGUN SW Ilford 60.1 5 677 3271331
2 Rachel MCDONALD SW London Heathside 61.3 4 632 4010924
3 Paige WADLEY U17 Herts Phoenix 61.3 4 632 3819027
4 Amy CLARKE SW Cambridge & Coleridge 61.7 2 617 3216854
5 Grace TILSON U17 Havering 68.3 2 403 3950069
6 Danielle SPARKES SW Ryston Runners 86.8 1 53 4131680
Women's B 400m
1 Niamh SMITH U20 Herts Phoenix 62.2 5 599 3648593
2 Jordan HINDS SW Ilford 63.9 4 540 3515517
3 Lexi HARRISON U17 Cambridge & Coleridge 65.3 3 494 4045471
4 Noelle O'REGAN SW London Heathside 65.6 3 485 3115994
5 Lana HAYES U23 Ryston Runners 72.5 2 292 3534621
6 Scarlett WOODS U17 Havering 73.6 1 266 3940416
Women's A 800m
1 Amy CLARKE SW Cambridge & Coleridge 2:19.4 5 730 3216854
2 Annabel GUMMOW SW Herts Phoenix 2:20.8 4 706 2717337
3 Rachel MCDONALD SW London Heathside 2:22.7 4 675 4010924
4 Jordan HINDS SW Ilford 2:28.0 2 593 3515517
5 Hannah EVANS U20 Havering 2:36.3 2 475 3811564
6 Danielle SPARKES SW Ryston Runners 2:58.3 1 227 4131680
Women's B 800m
1 Lexi HARRISON U17 Cambridge & Coleridge 2:27.1 5 606 4045471
2 Emily CLARKE SW London Heathside 2:27.7 4 597 3691329
3 Anna CRAWLEY SW Ilford 2:41.9 3 403 3696400
4 Abigail SWAN U20 Havering 2:44.4 3 373 3755245
5 Penny SIMMONDS SW Ryston Runners 2:51.9 2 289 3552533
Women's A 1500m
1 Natalie SEWELL U23 Havering 4:48.7 5 714 3633672
2 Tilly BLACK U17 Cambridge & Coleridge 4:58.8 4 637 4144278
5:05.7 Lily WOOLCOCK SW London Heathside 5:05.7 3 587 3594386
4 Jordan HINDS SW Ilford 5:09.5 3 560 3515517
5 Susan MILLWARD W45 Herts Phoenix 5:56.8 2 280 2913965
6 Rebecca TUFF SW Ryston Runners 7:58.6 1 0 2781838
Women's B 1500m
1 Charlotte EVANS U20 Havering 5:11.9 5 543 3811563
2 Juliette HAMES U17 Cambridge & Coleridge 5:17.0 4 509 4010791
3 Anna CRAWLEY SW Ilford 5:26.0 4 451 3696400
4 Genevieve WESTON SW London Heathside 5:29.5 2 430 2793513
5 Lindsey CLARE W45 Ryston Runners 7:58.6 2 0 3544615
Women's A 3000m
1 Annabel GUMMOW SW Herts Phoenix 9:52.7 5 839 2717337
2 Cressida HUGHES U17 Cambridge & Coleridge 10:50.5 4 625 3869408
3 Emily CLARKE SW London Heathside 10:53.1 4 616 3691329
4 Ginte BAILEY SW Havering 11:18.6 2 532 3646791
5 Anna CRAWLEY SW Ilford 11:40.4 2 465 3696400
6 Rebecca TUFF SW Ryston Runners 16:57.1 1 0 2781838
Women's B 3000m
1 Ysabel DREWETT SW London Heathside 10:57.1 5 603 4042175
2 Amy KENT SW Cambridge & Coleridge 11:13.8 4 547 2944172
3 Grace MASON U20 Herts Phoenix 12:07.4 4 387 3837720
4 Pauline TESTER W60 Ilford 14:14.9 2 115 2695729
5 Lindsey CLARE W45 Ryston Runners 16:57.2 2 0 3544615
Women's A 100mH Wind=  
1 Chloe WILLIAMS SW Havering 14.6 5 851 2725000
2 Jessica DOWNING U20 Herts Phoenix 16.2 4 689 3836764
3 Adaeze OYEM U17 Ilford 21.1 4 290 4102821
4 Lana HAYES U23 Ryston Runners 30.0 2 0 3534621
7 Kyra SMITH U17 London Heathside DQ   4042175
Women's B 100mH Wind=  
1 Claire BRENNAN W40 Havering 18.6 5 474 2667112
2 Genevieve WESTON SW London Heathside 27.6 4 14 2793513
3 Rebecca TUFF SW Ryston Runners 42.9 3 0 2781838
Women's A 400mH
1 Chloe WILLIAMS SW Havering 66.9 5 724 2725000
2 Jessica DOWNING U20 Herts Phoenix 67.1 4 718 3836764
3 Genevieve WESTON SW London Heathside 88.6 4 228 2793513
4 Lana HAYES U23 Ryston Runners 104.2 2 27 3534621
Women's B 400mH
1 Claire BRENNAN W40 Havering 72.1 5 585 2667112
2 Lily WOOLCOCK SW London Heathside 87.0 4 257 3594386
3 Rebecca TUFF SW Ryston Runners 109.1 3 1 2781838
Women's A 2000m Steeplechase
1 Natalie SEWELL U23 Havering 7:36.6 5 721 3633672
2 Lucy DRUMMOND SW Cambridge & Coleridge 7:38.9 4 709 2805159
3 Lily WOOLCOCK SW London Heathside 8:50.4 3 397 3594386
4 Grace MASON U20 Herts Phoenix 8:53.3 3 386 3837720
5 Penny SIMMONDS SW Ryston Runners 9:48.7 2 212 3552533
Women's B 2000m Steeplechase
1 Ginte BAILEY SW Havering 8:43.4 5 424 3646791
2 Genevieve WESTON SW London Heathside 9:03.6 4 350 2793513
3 Susan MILLWARD W45 Herts Phoenix 9:18.3 4 301 2913965
4 Libby DILLON SW Cambridge & Coleridge 9:37.3 2 243 4054257
5 Lana HAYES U23 Ryston Runners 10:55.6 2 73 3534621
Women's A High Jump
1 Amelie HORN U17 Herts Phoenix 1.50 5 638 3827981
2 Maggie SMITH U17 Havering 1.45 4 585 3943906
3 Freya KNIGHT U20 Ryston Runners 1.35 3 478 3664453
4 Marissa OSAS-BAVIS U17 Ilford 1.30 3 424 4142089
5 Iyimefin ESSEM U17 Cambridge & Coleridge 1.25 2 371 4037010
6 Genevieve WESTON SW London Heathside 1.10 1 212 2793513
Women's B High Jump
1 Grace TILSON U17 Havering 1.30 5 424 3950069
2 Lana HAYES U23 Ryston Runners 1.25 4 371 3534621
3 Chisom CHIJIOKE U17 Ilford 1.15 4 265 4137356
4 Arabella ASHBY U17 Herts Phoenix 1.00 2 106 4087182
5 Lily WOOLCOCK SW London Heathside 0.92 2 22 3594386
Women's A Pole Vault
1 Claire BRENNAN W40 Havering 2.60 5 561 2667112
2 Rebecca TUFF SW Ryston Runners 1.21 4 154 2781838
3 Genevieve WESTON SW London Heathside 1.21 3 154 2793513
Women's B Pole Vault
1 Scarlett WOODS U17 Havering 2.10 5 422 3940416
Women's A Long Jump Wind
1 Asia EMANUEL U17 London Heathside 4.76 5 636 4128943
2 Alicia BURROWS U17 Cambridge & Coleridge 4.67 4 615 3993258
3 Amelie HORN U17 Herts Phoenix 4.59 4 596 3827981
4 Freya KNIGHT U20 Ryston Runners 4.53 3 582 3664453
5 Maggie SMITH U17 Havering 4.52 1 579 3943906
6 Stacey KWARTENG-AMANIAMPONG U17 Ilford 3.72 1 393 4020350
Women's B Long Jump Wind
1 Maria AMOJO U20 Cambridge & Coleridge 4.49 5 572 4039952
2 Kyra SMITH U17 London Heathside 4.41 4 553 4042175
3 Hannah JEWELL U17 Herts Phoenix 3.67 4 381 3765319
4 Lucy LENDON U17 Havering 3.62 2 370 3833130
5 Lana HAYES U23 Ryston Runners 3.38 2 315 3534621
6 Bineta KEITA U17 Ilford 2.78 1 181 4152387
Women's A Triple Jump Wind
1 Holly FIELD U23 Cambridge & Coleridge 11.12 5 766 3403578
2 Amelie HORN U17 Herts Phoenix 10.07 4 649 3827981
3 Freya KNIGHT U20 Ryston Runners 9.29 4 561 3664453
4 Grace TILSON U17 Havering 8.66 2 488 3950069
5 Chisom CHIJIOKE U17 Ilford 8.45 2 463 4137356
6 Genevieve WESTON SW London Heathside 6.38 1 207 2793513
Women's B Triple Jump Wind
1 Clarisse VAN DER AA U17 Cambridge & Coleridge 9.51 5 586 4044035
2 Hannah EVANS U20 Havering 8.05 4 416 3811564
3 Hannah JEWELL U17 Herts Phoenix 7.67 3 370 3765319
4 Claire THAKE W45 Ilford 6.39 3 209 2658114
5 Lily WOOLCOCK SW London Heathside 5.27 2 50 3594386
Women's A Shot Putt
1 Eboni ROACH U17 Havering 10.64 5 736 3985542
2 Sarah MCGRATH W50 Cambridge & Coleridge 9.65 4 670 3671649
3 Jessica DOWNING U20 Herts Phoenix 8.25 3 569 3836764
4 Elkie BAKER U17 London Heathside 7.69 3 525 3978765
5 Adaeze OYEM U17 Ilford 6.35 2 411 4102821
6 Claire CHAMBERLAIN SW Ryston Runners 6.10 1 387 4086534
Women's B Shot Putt
1 Anne MOINDROT W40 Cambridge & Coleridge 8.66 5 600 2828378
2 Nina BRENNAN SW Havering 7.66 4 523 2724680
3 Imani QUAMINA U20 London Heathside 7.25 3 490 3959474
4 Zoe FIANDER SW Ryston Runners 6.02 3 379 4086543
5 Arabella ASHBY U17 Herts Phoenix 5.83 2 360 4087182
6 Claire THAKE W45 Ilford 5.72 1 349 2658114
Women's A Discus
1 Katie ENNIS U20 Havering 34.54 5 743 3645965
2 Anne MOINDROT W40 Cambridge & Coleridge 28.51 4 656 2828378
3 Imogen LIST U20 Herts Phoenix 27.09 3 633 3696778
4 Claire CHAMBERLAIN SW Ryston Runners 15.72 3 408 4086534
5 Genevieve WESTON SW London Heathside 15.59 2 405 2793513
6 Anna CRAWLEY SW Ilford 11.49 1 277 3696400
Women's B Discus
1 Eboni ROACH U17 Havering 24.79 5 595 3985542
2 Sarah MCGRATH W50 Cambridge & Coleridge 23.45 4 571 3671649
3 Arabella ASHBY U17 Herts Phoenix 17.24 3 445 4087182
4 Zoe FIANDER SW Ryston Runners 13.91 3 358 4086543
5 Claire THAKE W45 Ilford 9.74 2 198 2658114
8 Elkie BAKER U17 London Heathside NM   3978765
Women's A Hammer
1 Katie ENNIS U20 Havering 35.29 5 681 3645965
2 Sarah MCGRATH W50 Cambridge & Coleridge 30.25 4 613 3671649
3 Arabella ASHBY U17 Herts Phoenix 27.09 3 567 4087182
4 Zoe FIANDER SW Ryston Runners 20.90 3 468 4086543
5 Kyra SMITH U17 London Heathside 16.08 2 379 4042175
6 Claire THAKE W45 Ilford 11.71 1 280 2658114
Women's B Hammer
1 Liz STEVENSON SW Cambridge & Coleridge 25.74 5 547 4141913
2 Eboni ROACH U17 Havering 20.01 4 453 3985542
3 Imogen LIST U20 Herts Phoenix 17.05 3 398 3696778
4 Gaye CLARKE W60 Ryston Runners 16.34 3 384 2781883
5 Imani QUAMINA U20 London Heathside 15.34 2 363 3959474
Women's A Javelin
1 Imogen LIST U20 Herts Phoenix 33.85 5 733 3696778
2 Scarlett WOODS U17 Havering 23.25 4 571 3940416
3 Sarah MCGRATH W50 Cambridge & Coleridge 18.11 3 474 3671649
4 Rebecca TUFF SW Ryston Runners 17.86 3 469 2781838
5 Elkie BAKER U17 London Heathside 17.81 2 468 3978765
6 Claire THAKE W45 Ilford 11.07 1 296 2658114
Women's B Javelin
1 Katie ENNIS U20 Havering 22.60 5 560 3645965
2 Jessica DOWNING U20 Herts Phoenix 22.05 4 550 3836764
3 Lisa TEVERSON W55 Cambridge & Coleridge 13.38 3 364 3979967
4 Claire CHAMBERLAIN SW Ryston Runners 12.64 3 343 4086534
5 Genevieve WESTON SW London Heathside 12.51 2 340 2793513
6 Anna CRAWLEY SW Ilford 6.43 1 22 3696400
Women's 4x100m
1 London Heathside SW London Heathside 50.2 5 641 0
2 Havering SW Havering 54.3 4 435 0
3 Ilford SW Ilford 55.5 4 381 0
4 Cambridge & Coleridge SW Cambridge & Coleridge 55.7 2 373 0
5 Herts Phoenix SW Herts Phoenix 56.0 2 360 0
6 Ryston Runners SW Ryston Runners 63.1 1 110 0
Women's 4x400m
1 Herts Phoenix SW Herts Phoenix 4:09.7 5 595 0
2 Havering SW Havering 4:23.2 4 477 0
3 London Heathside SW London Heathside 4:44.3 4 314 0
4 Cambridge & Coleridge SW Cambridge & Coleridge 4:46.6 2 298 0
5 Ilford SW Ilford 4:50.4 2 272 0
6 Ryston Runners SW Ryston Runners 5:56.0 1 2 0
Event Pos Name Cat Club Perf. Wind URN
800 1 Nicholas HAMES U20 Cam & C 2:12.9     3628870
800 2 Aron BERHE U17 Ilford 2:19.4     4047197
800 3 Artie FEENY-WILLINGS U20 LonHeath 2:23.3     3978451
800 4 Isaac BEADLE U20 Herts P 2:25.4     3798893
100 1 Neo FUJIWARA SM LonHeath 11.3     4141869
100 2 Mikel ALEXANDER U17 LonHeath 11.5     4071911
100 3 Kashif TAIYEBI SM Cam & C 11.6     4104209
100 4 Aaron FRESHWATER U23 Have 12.0     3260351
100 5 Chung TU M40 Cam & C 12.2     3181559
100 6 Jamari HOYTE U17 Ilford 13.6     4152876
100 1 Noah KARAT U17 Cam & C 11.3     4094958
100 2 Nigel NYUNDO U20 Cam & C 11.4     4095923
100 3 Asha OSEI SM LonHeath 11.4     3988183
100 4 Bobo WILLIAMS U20 Cam & C 11.8     4138503
100 5 James POTHALINGAM SM LonHeath 12.5     4139389
400 1 Matthew SMITH U20 Cam & C 55.6     3742752
400 2 Pete WOOTTON SM LonHeath 60.9     4010000
400 3 Andrew MCGEARY M45 LonHeath 61.9     0
400 4 Jayden MCDERMOTT U17 Ilford 63.6     4020348
LJ 11 Justin BOUQUENIAUX U20 Cam & C 4.97     4066633
LJ 14 Andrew MCGEARY M45 LonHeath 3.93     0
5000 6 Fredrik KRYLANDER SM Cam & C 16:22.2     3443039
5000 8 George ROBERTS SM Cam & C 16:51.0     3128821
5000 9 Hamish MORTON SM Cam & C 16:52.3     3880729
5000 14 Kwasi AGYEI-OWUSU M40 LonHeath 18:06.3     3869007
5000 16 Tom COE-HALES M40 Cam & C 18:14.4     4088573
5000 17 Andrew MCGEARY M45 LonHeath 18:27.8     0
5000 19 Michael HUTCHINGS SM Cam & C 20:17.5     4095390
5000 20 Bradley BROWN M50 Ilford 20:51.6     2815025
200 1 Maxwell ADEOSUN U17 Have 22.9     4021908
200 2 Asha OSEI SM LonHeath 23.0     3988183
200 3 Nigel NYUNDO U20 Cam & C 23.4     4095923
200 4 Chung TU M40 Cam & C 24.5     3181559
200 5 James POTHALINGAM SM LonHeath 25.3     4139389
JT 11 Antoni JONES U17 Cam & C 25.11     4121803
1500 7 Arthur PAYNE SM Cam & C 4:25.9     4037154
1500 10 Alex NELSON SM Cam & C 4:28.6     4062442
1500 11 Paul SHEARER SM Cam & C 4:31.0     3339466
1500 12 Hamish MORTON SM Cam & C 4:35.8     3880729
1500 15 Denden HADJU SM LonHeath 4:48.3     0
3000SC   Malcolm MUIR M50 Ilford 12:41.2     2982592
TJ   Justin BOUQUENIAUX U20 Cam & C 11.01     4066633
SP   Simon FIRTH M55 Cam & C 6.48     4147242
Non-scoring events - Women
Event Pos Name Cat Club Perf. Wind URN
HTW   Lisa TEVERSON W55 Cam & C 22.33     3979967
HTW   Claire CHAMBERLAIN SW Ryston 16.79     4086534
800   Rose GREEN U20 Cam & C 2:29.5     3821668
800   Rebecca O'ROURKE U23 Have 2:48.2     3535759
LJ 1 Eleni PAPAFILIPPOU SW Cam & C 5.04     4107632
100 1 Samiyah WILSON U17 LonHeath 13.2     4152206
100 2 Alicia BURROWS U17 Cam & C 13.4     3993258
100 3 Stacey KWARTENG-AMANIAMPONG U17 Ilford 13.7     4020350
100 4 Caitlin LEACH U23 LonHeath 14.2     4142757
100 1 Marissa OSAS-BAVIS U17 Ilford 13.4     4142089
100 2 Jasmine CREER SW LonHeath 13.8     4073227
100 3 Chisom CHIJIOKE U17 Ilford 14.4     4137356
100 4 Bineta KEITA U17 Ilford 14.7     4152387
3000   Kimberli BUTLER SW LonHeath 13:36.4     3265164
200   Noelle O'REGAN SW LonHeath 28.3     3115994
DTW 6 Nina BRENNAN W35 Have 20.96     2724680
DTW 12 Hannah JEWELL U17 Herts P 10.62     3765319
JTW 11 Zoe FIANDER SW Ryston 11.11     4086543
Man of the Match Awards
Men Total
200m 1 Matthew AGNIMEL SM Havering 21.7 858
100m 1 Carlos MINGOES SM London Heathside 10.8 836
100m 1 Leon SEALE U23 London Heathside 10.9 802
5000m 1 Jack NIXON SM Cambridge & Coleridge 15:05.8 797
200m 2 Carlos MINGOES SM London Heathside 22.1 793
5000m 2 Caleb O'NEILL U20 Herts Phoenix 15:23.9 743
Women
100mH 1 Chloe WILLIAMS SW Havering 14.6 851
3000m 1 Annabel GUMMOW SW Herts Phoenix 9:52.7 839
Triple Jump 1 Holly FIELD U23 Cambridge & Coleridge 11.12 766
Discus 1 Katie ENNIS U20 Havering 34.54 743
Shot 1 Eboni ROACH U17 Havering 10.64 736
Javelin 1 Imogen LIST U20 Herts Phoenix 33.85 733