Southern Athletics League: Division 3 North - Round 1 - Watford - 20 May 2023
Team Score
1 Herts Phoenix   315 P
2 Barnet & District   227 D
3 Watford   199 W
4 City of Southend AC   197 S
5 Colchester Harriers   160 R
6 Vale of Aylesbury   43 V
Men's A 100m Wind=  
1 Matthew COX U20 Herts Phoenix 11.7 6 560 3824684
2 Alex KONSTANTARAS U17 Barnet & District 11.7 5 560 3994561
3 Miles DAVIS U17 Colchester Harriers 13.1 4 256 4050853
4 Harry ANDERSON U17 City of Southend AC 15.7 3 16 3895556
5         2 0
6         1 0
Men's B 100m Wind=  
1 Nathan KUTI U17 Barnet & District 11.8 6 533 3949602
2 Jordan GOMBAS SM City of Southend AC 12.0 5 482 3710864
3 Thando MEMEZA SM Herts Phoenix 13.1 4 256 3984815
4         3 0
5         2 0
Men's A 200m Wind=  
1 Alex KONSTANTARAS U17 Barnet & District 23.8 6 549 3994561
2 Jordan GOMBAS SM City of Southend AC 24.2 5 499 3710864
3 Thando MEMEZA SM Herts Phoenix 25.4 4 365 3984815
4 Miles DAVIS U17 Colchester Harriers 25.8 3 326 4050853
5 Marcus FIRBY U20 Watford 26.6 2 255 3828466
Men's B 200m Wind=  
1 Ben CARD U17 City of Southend AC 24.6 6 451 4059119
2 Lenny COLLEY U17 Herts Phoenix 25.1 5 396 4002591
3 Alastair MANN SM Watford 26.0 4 307 4040873
Men's A 400m
1 Daniel SHORT SM City of Southend AC 53.8 6 553 2706485
2 Oliver CRISP U20 Colchester Harriers 54.2 5 533 3867319
3 Cameron BAILEY SM Herts Phoenix 54.5 4 519 3273056
4 Callum SYDENHAM U20 Barnet & District 56.2 3 440 3819425
5 Alastair MANN SM Watford 57.0 2 406 4040873
Men's B 400m
1 Jack OFFORD U20 Herts Phoenix 52.8 6 605 3789911
2 Jordan GOMBAS SM City of Southend AC 54.2 5 533 3710864
3 Noah CLARKE U20 Barnet & District 58.3 4 354 3629908
4 Simeon BECKFORD-TONGS SM Watford 59.9 3 295 3700147
Men's A 800m
1 Sam WHEATLEY U23 City of Southend AC 1:57.3 6 775 3218579
2 Ewan MAXWELL U20 Vale of Aylesbury 1:58.4 5 745 3227527
3 Bilal NOUR U20 Watford 1:58.6 4 739 4047453
4 Oliver CRISP U20 Colchester Harriers 2:03.7 3 610 3867319
5 Cameron BAILEY SM Herts Phoenix 2:04.1 2 600 3273056
6 Callum SYDENHAM U20 Barnet & District 2:11.7 1 437 3819425
Men's B 800m
1 Daniel SHORT SM City of Southend AC 2:00.0 6 702 2706485
2 Steve PROSSER M40 Herts Phoenix 2:06.2 5 552 2915523
3 James INGHAM U17 Watford 2:10.8 4 454 3830380
4 Monty OMELL U17 Barnet & District 2:13.6 3 401 3933109
5 Ian RATTRAY M50 Colchester Harriers 2:37.9 2 93 3701958
Men's A 1500m
1 Andrew ADESANYA U17 City of Southend AC 4:30.5 6 466 4043175
2 Jonathan NEARS M45 Colchester Harriers 4:31.2 5 460 2710805
3 Oliver COOPER U17 Watford 4:36.9 4 411 3774460
4 Ben MURPHY U17 Herts Phoenix 4:39.3 3 392 4010038
5 Noah CLARKE U20 Barnet & District 4:41.1 2 377 3629908
6 Woody DAY U20 Vale of Aylesbury 4:48.3 1 323 3388122
Men's B 1500m
1 Joe WARD U20 Barnet & District 4:44.9 6 348 3978657
2 Matias BENVENISTE U17 Herts Phoenix 4:50.7 5 307 4046395
3 Philip CALUS U17 Watford 4:53.6 4 287 4052390
4 Caleb LEE U17 Colchester Harriers 5:07.0 3 206 3538559
5 Nacho FERNANDEZ DE ARROYABE SM City of Southend AC 5:18.4 2 150 3833152
Men's A 3000m
1 Steve PROSSER M40 Herts Phoenix 9:54.5 6 445 2915523
2 Philip RIDDLESTON SM Watford 9:55.4 5 441 4010490
3 Noah CLARKE U20 Barnet & District 10:59.4 4 223 3629908
Men's B 3000m
1 Anthony BRYAN SM Herts Phoenix 13:24.1 6 4 2969025
2 Mark GLOVER M50 Barnet & District 13:46.6 5 0 3673394
Men's A 110mH Wind=  
1 Nacho FERNANDEZ DE ARROYABE SM City of Southend AC 23.1 6 171 3833152
Men's B 110mH Wind=  
Men's A 400mH
1 Michael SMITH SM Colchester Harriers 69.2 6 412 2919280
2 Thando MEMEZA SM Herts Phoenix 70.5 5 380 3984815
3 Simeon BECKFORD-TONGS SM Watford 71.2 4 363 3700147
4 Jordan GOMBAS SM City of Southend AC 72.4 3 335 3710864
Men's B 400mH
Men's A 3000m Steeplechase
1 Max NICOLLE U23 Vale of Aylesbury 10:02.9 6 730 3091261
2 Benedict MAGUIRE U20 City of Southend AC 10:43.7 5 591 3795956
3 Callum SYDENHAM U20 Barnet & District 11:24.8 4 467 3819425
4 Michael SMITH SM Colchester Harriers 12:06.7 3 357 2919280
Men's B 3000m Steeplechase
1 Grant RAMSAY M50 Barnet & District 13:16.7 6 208 2774852
Men's A High Jump
1 Beck GROVER SM Herts Phoenix 1.75 6 630 3141113
2 Oliver COOPER U17 Watford 1.55 5 465 3774460
3 Ade ELEGBEDE M45 City of Southend AC 1.50 4 423 3940643
4 Caleb LEE U17 Colchester Harriers 1.25 3 215 3538559
Men's B High Jump
1 Alex ROBERTS U17 Herts Phoenix 1.55 6 465 3703564
2 James MONCRIEFF M40 City of Southend AC 1.45 5 382 3984033
Men's A Pole Vault
1 Nacho FERNANDEZ DE ARROYABE SM City of Southend AC 1.90 6 244 3833152
Men's B Pole Vault
1 James MONCRIEFF M40 City of Southend AC 1.50 6 143 3984033
Men's A Long Jump Wind
1 Matthew COX U20 Herts Phoenix 6.27 6   701 3824684
2 Alastair MANN SM Watford 4.98 5   450 4040873
3 Damien MUTCH U17 Barnet & District 4.97 4   448 3949597
4 Michael SMITH SM Colchester Harriers 4.56 3   370 2919280
5 Ade ELEGBEDE M45 City of Southend AC 4.50 2   359 3940643
Men's B Long Jump Wind
1 Nathan REEVES U20 Herts Phoenix 6.02 6   652 3596113
2 Callum SYDENHAM U20 Barnet & District 4.89 5   433 3819425
3 Nacho FERNANDEZ DE ARROYABE SM City of Southend AC 4.23 4   308 3833152
4 Caleb LEE U17 Colchester Harriers 3.99 3   263 3538559
5 Connor WOOD U17 Watford 3.54 2   180 4060461
Men's A Triple Jump Wind
1 Matthew COX U20 Herts Phoenix 13.00 6   751 3824684
2 Miles DAVIS U17 Colchester Harriers 11.06 5   552 4050853
3 Simeon BECKFORD-TONGS SM Watford 10.53 4   495 3700147
4 Ade ELEGBEDE M45 City of Southend AC 9.67 3   397 3940643
5 Patrick REYNOLDS M70 Barnet & District 5.27 2   0 3305563
Men's B Triple Jump Wind
1 Ben CARD U17 City of Southend AC 9.03 6   320 4059119
Men's A Shot Putt
1 Billy PRAIM-SINGH SM City of Southend AC 13.40 6 792 3084675
2 Jason KINGWELL M50 Herts Phoenix 9.95 5 560 2660886
3 Joe BUCK U23 Watford 9.81 4 549 3502878
4 Paul COOPER M45 Colchester Harriers 9.77 3 546 3571280
5 Patrick REYNOLDS M70 Barnet & District 5.24 2 77 3305563
Men's B Shot Putt
1 James MONCRIEFF M40 City of Southend AC 10.84 6 624 3984033
2 Kiorash BOZORGI M45 Watford 9.27 5 508 4052388
3 James GROVE SM Herts Phoenix 9.00 4 487 2978242
4 Mark GLOVER M50 Barnet & District 4.77 3 0 3673394
Men's A Discus
1 Billy PRAIM-SINGH SM City of Southend AC 33.99 6 629 3084675
2 James GROVE SM Herts Phoenix 30.09 5 563 2978242
3 Joe BUCK U23 Watford 20.91 4 381 3502878
Men's B Discus
1 James MONCRIEFF M40 City of Southend AC 30.24 6 566 3984033
2 Jason KINGWELL M50 Herts Phoenix 29.74 5 557 2660886
3 Alastair MANN SM Watford 19.60 4 350 4040873
4 Patrick REYNOLDS M70 Barnet & District 13.51 3 168 3305563
Men's A Hammer
1 Billy PRAIM-SINGH SM City of Southend AC 55.99 6 819 3084675
2 Wyatt LARKINS U17 Colchester Harriers 43.70 5 696 3560291
3 Jason KINGWELL M50 Herts Phoenix 38.49 4 638 2660886
4 Joe BUCK U23 Watford 20.97 3 401 3502878
5 Patrick REYNOLDS M70 Barnet & District 12.45 2 230 3305563
Men's B Hammer
1 James MONCRIEFF M40 City of Southend AC 34.30 6 589 3984033
2 James GROVE SM Herts Phoenix 32.37 5 565 2978242
Men's A Javelin
1 Paul COOPER M45 Colchester Harriers 52.18 6 759 3571280
2 Billy PRAIM-SINGH SM City of Southend AC 42.01 5 624 3084675
3 Nathan REEVES U20 Herts Phoenix 40.12 4 598 3596113
4 Joe BUCK U23 Watford 32.17 3 482 3502878
Men's B Javelin
1 Nacho FERNANDEZ DE ARROYABE SM City of Southend AC 39.58 6 591 3833152
2 James GROVE SM Herts Phoenix 27.38 5 406 2978242
3 Connor WOOD U17 Watford 21.35 4 300 4060461
4 Patrick REYNOLDS M70 Barnet & District 14.05 3 145 3305563
5 Oliver CRISP U20 Colchester Harriers 13.92 2 141 3867319
Men's 4x100m
1 Barnet & District SM Barnet & District 46.9 6 347
2 Herts Phoenix SM Herts Phoenix 47.0 5 340
3 City of Southend AC SM City of Southend AC 47.8 4 288
Men's 4x400m
1 Herts Phoenix SM Herts Phoenix 3:40.7 6 387
2 City of Southend AC SM City of Southend AC 3:47.2 5 305
3 Watford SM Watford 3:53.1 4 240
4 Barnet & District SM Barnet & District 3:54.5 3 226
5 Colchester Harriers SM Colchester Harriers 4:04.9 2 135
Women's A 100m Wind=  
1 Amelia GITTENS U20 Herts Phoenix 12.3 6 798 3596075
2 Summer FOSKETT U17 City of Southend AC 13.4 5 565 4046912
3 Ayarna MURPHY U20 Watford 13.8 4 492 4065972
4 Amy BROWN U17 Colchester Harriers 14.8 3 334 4053759
5 Sarah RALPHS SW Barnet & District 18.5 2 29 3949603
Women's B 100m Wind=  
1 Sophie SEGUN SW Herts Phoenix 12.6 6 730 3181127
2 Victoria STAINES SW City of Southend AC 13.8 5 492 3231009
3 Agnes JACOBS SW Barnet & District 17.4 4 79 4022565
Women's A 200m Wind=  
1 Amelia GITTENS U20 Herts Phoenix 25.9 6 715 3596075
2 Thalia MANN U17 Watford 27.0 5 607 3830390
3 Holly LIGHT U17 Barnet & District 27.5 4 562 3741957
4 Summer FOSKETT U17 City of Southend AC 27.6 3 553 4046912
5 Jennifer PALMER U23 Colchester Harriers 30.0 2 368 3141509
Women's B 200m Wind=  
1 Sophie SEGUN SW Herts Phoenix 26.0 6 705 3181127
2 Ayarna MURPHY U20 Watford 29.0 5 439 4065972
3 Florence HUMPHREY U20 Barnet & District 30.1 4 361 3768594
4 Victoria STAINES SW City of Southend AC 30.2 3 355 3231009
5 Amy BROWN U17 Colchester Harriers 30.6 2 329 4053759
Women's A 400m
1 Louise GRENFELL U20 Herts Phoenix 57.8 6 768 3625150
2 Charlotte HARRIS U20 Barnet & District 59.5 5 700 3702975
3 Jennifer PALMER U23 Colchester Harriers 69.5 4 369 3141509
4 Christine DEARMAN W55 Watford 92.2 3 15 2980661
Women's B 400m
1 Lily TYLER U17 Colchester Harriers 60.8 6 651 4043763
2 Jessie TAPPIN U20 Herts Phoenix 62.4 5 592 3863997
3 Mia ROSEN U17 Barnet & District 65.1 4 501 3920008
4 Dawn MORRIS W40 Watford 81.5 3 118 4096755
Women's A 800m
1 Charlotte HARRIS U20 Barnet & District 2:21.6 6 693 3702975
2 Lily TYLER U17 Colchester Harriers 2:21.7 5 692 4043763
3 Charlotte MCGINN U17 Herts Phoenix 2:32.4 4 529 4054770
4 Hannah TROTMAN U23 Watford 2:38.8 3 442 3264173
Women's B 800m
1 Lolita SHEVCHENKO U20 Herts Phoenix 3:10.0 6 133 4064800
Women's A 1500m
1 Grace INGLES U23 Watford 4:59.9 6 629 3363036
2 Sally JUDD W45 Herts Phoenix 5:15.6 5 518 2686307
3 Poppy CARLIN U17 City of Southend AC 5:16.6 4 512 3935382
4 Kathryn ELLIS SW Barnet & District 6:32.5 3 133 3968575
Women's B 1500m
1 Agnes JACOBS SW Barnet & District 7:05.3 6 46 4022565
Women's A 3000m
1 Lyla BELSHAW U17 Colchester Harriers 9:33.6 6 917 3727842
2 Helen MUSSEN W45 Watford 10:50.3 5 626 2787205
3 Abigail AITKEN U17 City of Southend AC 11:06.5 4 571 3935383
4 Grace MASON U20 Herts Phoenix 11:26.1 3 508 3837720
5 Sarah RALPHS SW Barnet & District 13:32.2 2 189 3949603
Women's B 3000m
1 Georgia LEVY U17 City of Southend AC 11:15.6 6 542 4036672
2 Sally JUDD W45 Herts Phoenix 11:30.7 5 494 2686307
3 Kathryn ELLIS SW Barnet & District 14:23.0 4 103 3968575
Women's A 100mH Wind=  
1 Ena OLIVIER U20 Herts Phoenix 15.8 6 728 3545848
Women's B 100mH Wind=  
Women's A 400mH
1 Anna MURRAY W55 Barnet & District 121.5 6 0 2913456
Women's B 400mH
Women's A 2000m Steeplechase
1 Grace MASON U20 Herts Phoenix 8:33.3 6 463 3837720
2 Hannah TROTMAN U23 Watford 9:10.8 5 325 3264173
Women's B 2000m Steeplechase
1 Christine DEARMAN W55 Watford 11:00.8 6 66 2980661
Women's A High Jump
1 Ena OLIVIER U20 Herts Phoenix 1.55 6 692 3545848
2 Lily TYLER U17 Colchester Harriers 1.50 5 638 4043763
3 Thalia MANN U17 Watford 1.35 4 478 3830390
4 Rochelle ARULANANDAM SW Vale of Aylesbury 1.25 3 371 2708405
5 Rosalind ZEFFERTT W60 Barnet & District 1.15 2 265 3243486
Women's B High Jump
1 Hannah TROTMAN U23 Watford 1.35 6 478 3264173
2 Ryder IZBRECHT U17 Colchester Harriers 1.30 5 424 4069273
3 Anna MURRAY W55 Barnet & District 1.00 4 106 2913456
Women's A Pole Vault
1 Rosalind ZEFFERTT W60 Barnet & District 2.10 6 422 3243486
Women's B Pole Vault
Women's A Long Jump Wind
1 Thalia MANN U17 Watford 4.63 6   605 3830390
2 Daniella OKOYE U17 Herts Phoenix 4.50 5   575 4056782
3 Rochelle ARULANANDAM SW Vale of Aylesbury 4.13 4   488 2708405
4 Florence HUMPHREY U20 Barnet & District 3.93 3   441 3768594
5 Amy BROWN U17 Colchester Harriers 3.76 2   402 4053759
Women's B Long Jump Wind
1 Adele PEREIRA U20 Herts Phoenix 4.32 6   532 3545855
2 Anni MCLOUGHLIN U17 Watford 3.89 5   432 3879404
Women's A Triple Jump Wind
1 Daniella OKOYE U17 Herts Phoenix 9.15 6   545 4056782
2 Rochelle ARULANANDAM SW Vale of Aylesbury 8.87 5   512 2708405
3 Samantha HART SW Colchester Harriers 8.21 4   435 2904408
4 Rosalind ZEFFERTT W60 Barnet & District 7.29 3   323 3243486
Women's B Triple Jump Wind
1 Adele PEREIRA U20 Herts Phoenix 8.78 6   502 3545855
2 Anna MURRAY W55 Barnet & District 5.25 5   46 2913456
Women's A Shot Putt
1 Catherine HOLDSWORTH SW Colchester Harriers 11.61 6 798 2669786
2 Jessica DOWNING U20 Herts Phoenix 8.24 5 568 3836764
3 Leann CARROLL SW Vale of Aylesbury 7.95 4 546 2803902
4 Anneli SYDENHAM SW Barnet & District 6.31 3 407 3896364
5 Jennifer EGLINTON W55 Watford 5.92 2 369 3898287
Women's B Shot Putt
1 Imogen LIST U17 Herts Phoenix 7.02 6 470 3696778
2 Ryder IZBRECHT U17 Colchester Harriers 6.64 5 437 4069273
3 Pam DAVENPORT W50 Barnet & District 5.79 4 356 3936353
4 Christine CANNING W65 Watford 4.77 3 241 2770832
Women's A Discus
1 Imogen LIST U17 Herts Phoenix 27.99 6 648 3696778
2 Catherine HOLDSWORTH SW Colchester Harriers 27.66 5 642 2669786
3 Leann CARROLL SW Vale of Aylesbury 23.97 4 581 2803902
4 Anneli SYDENHAM SW Barnet & District 19.58 3 497 3896364
6 Chloe RICHARDS U17 Watford 12.65 1 319 3834815
Women's B Discus
1 Jessica DOWNING U20 Herts Phoenix 25.87 6 613 3836764
2 Hannah PARSONS U20 Barnet & District 15.76 5 409 3745337
3 Christine CANNING W65 Watford 11.62 4 282 2770832
Women's A Hammer
1 Catherine HOLDSWORTH SW Colchester Harriers 37.32 6 707 2669786
2 Leann CARROLL SW Vale of Aylesbury 33.78 5 661 2803902
3 Hannah PARSONS U20 Barnet & District 29.68 4 605 3745337
4 Christine CANNING W65 Watford 15.14 3 359 2770832
Women's B Hammer
1 Anneli SYDENHAM SW Barnet & District 26.30 6 555 3896364
Women's A Javelin
1 Eloise MEAKINS SW Herts Phoenix 41.83 6 836 2695036
2 Ryder IZBRECHT U17 Colchester Harriers 19.09 5 494 4069273
3 Anneli SYDENHAM SW Barnet & District 15.98 4 428 3896364
4 Jennifer EGLINTON W55 Watford 15.59 3 419 3898287
5 Georgia LEVY U17 City of Southend AC 12.97 2 352 4036672
6 Leann CARROLL SW Vale of Aylesbury 10.61 1 281 2803902
Women's B Javelin
1 Imogen LIST U17 Herts Phoenix 31.83 6 705 3696778
2 Pam DAVENPORT W50 Barnet & District 12.43 5 337 3936353
3 Chloe RICHARDS U17 Watford 10.51 4 277 3834815
4 Poppy CARLIN U17 City of Southend AC 6.04 3 0 3935382
Women's 4x100m
1 Herts Phoenix SW Herts Phoenix 50.2 6 641
2 Watford SW Watford 54.2 5 440
3 City of Southend AC SW City of Southend AC 54.7 4 417
4 Colchester Harriers SW Colchester Harriers 56.3 3 347
5 Barnet & District SW Barnet & District 64.1 2 85
Women's 4x400m
1 Herts Phoenix SW Herts Phoenix 4:13.5 6 561
2 Barnet & District SW Barnet & District 4:15.9 5 539
Event Pos Name Cat Club Perf. Wind URN
100   Ben CARD U17 Send 12.0     4059119
800 8 Reece Munro U17 Southend 2:10.2     0
200 1 Beck GROVER SM Herts P 24.4     3141113
800 12 Alex ROBERTS U17 Herts P 2:24.1     3703564
200 6 Monty OMELL U17 Barnet 26.7     3933109
100   Damien MUTCH U17 Barnet 12.4     3949597
100   Anthony MICHAELIDES U17 Barnet 12.3     4013503
200 5 Joe WARD U20 Barnet 26.3     3978657
1500 11 Harrison LEE U17 Barnet 4:59.5     3711175
1500 10 Callum SYDENHAM U20 Barnet 5:59.1     3819425
3000SC 5 Joe WARD U20 Barnet 12:28.6     3978657
Non-scoring events - Women
EVENT Pos Name CAT Club Perf. Wind URN
200 2 Eliza SOLE U20 Send 28.0     3755784
HTW   Cate Suett W60 Barnet 13.56     0
JTW   Cate Suett W60 Barnet 6.29     0
DTW   Cate Suett W60 Barnet 13.20     0
SPW   Cate Suett W60 Barnet 4.83     0
HTW   Pam DAVENPORT W50 Barnet 21.80     3936353
200 3 Freya LUND U20 Herts P 29.1     3670832
LJ   Chloe RICHARDS U17 Watf 3.15     3834815
400 2 Holly LIGHT U17 Barnet 1:01.7     3741957
100 3 Adele PEREIRA U20 Herts P 15.0     3545855
200 1 Charlotte HARRIS U20 Barnet 27.1     3702975
Man of the Match Awards
Men Total
Hammer 1 Billy PRAIM-SINGH SM City of Southend AC 55.99 819
Shot 1 Billy PRAIM-SINGH SM City of Southend AC 13.40 792
800m 1 Sam WHEATLEY U23 City of Southend AC 1:57.3 775
Javelin 1 Paul COOPER M45 Colchester Harriers 52.18 759
Triple Jump 1 Matthew COX U20 Herts Phoenix 13.00 751
800m 2 Ewan MAXWELL U20 Vale of Aylesbury 1:58.4 745
Women
3000m 1 Lyla BELSHAW U17 Colchester Harriers 9:33.6 917
Javelin 1 Eloise MEAKINS SW Herts Phoenix 41.83 836
100m 1 Amelia GITTENS U20 Herts Phoenix 12.3 798
Shot 1 Catherine HOLDSWORTH SW Colchester Harriers 11.61 798
400m 1 Louise GRENFELL U20 Herts Phoenix 57.8 768
100m 1 Sophie SEGUN SW Herts Phoenix 12.6 730