Southern Athletics League: Division 2 North & East - Round 3 - St Albans - 9 July 2023
Team Score
1 St Albans   273 Q U 5
2 Victoria Park & Tower Hamlets   229 V W 4
3 Huntingdonshire AC   220 U Q 4
4 Woodford Green with Essex Ladies   202 W V 3
5 Serpentine RC   164 P M 1
6 Highgate Harriers/Mornington Chasers   144 M P 1
Men's A 100m Wind=  
1 Ezekiel LOWE U20 Victoria Park & Tower Hamlets 10.6 5 907 V
2 Merveilles MASSEMBO U23 Woodford Green with Essex Ladies 11.0 5 769 W
3 Griffyn ARCHER-JONES U17 St Albans 11.5 3 615 Q
4 Shea LINES U17 Huntingdonshire AC 11.9 3 507 U
5 Joseph HERBERT U20 Highgate Harriers/Mornington Chasers 11.9 1 507 M
6 Luke ROBINSON U20 Serpentine RC 12.6 1 348 P
Men's B 100m Wind=   1
1 William ANDOH U23 Victoria Park & Tower Hamlets 10.8 5 836 V
2 Winfred HAKEEM SM Woodford Green with Essex Ladies 11.4 5 644 W
3 Zavier ACHIAMPONG U23 Highgate Harriers/Mornington Chasers 11.8 3 533 M
4 Dan STEEL SM Huntingdonshire AC 12.3 2 412 U
5 David EVANS M45 St Albans 13.3 2 224 Q
6 Jeremy FREER M45 Serpentine RC 13.7 1 167 P
Men's A 200m Wind=   2
1 Ezekiel LOWE U20 Victoria Park & Tower Hamlets 21.9 5 825 V
2 Merveilles MASSEMBO U23 Woodford Green with Essex Ladies 22.5 5 731 W
3 Griffyn ARCHER-JONES U17 St Albans 22.8 3 686 Q
4 Joseph HERBERT U20 Highgate Harriers/Mornington Chasers 23.9 2 536 M
5 Harry LEGATE U17 Huntingdonshire AC 27.1 2 216 U
6 Jeremy FREER M45 Serpentine RC 28.3 1 137 P
Men's B 200m Wind=   2
1 William ANDOH U23 Victoria Park & Tower Hamlets 22.9 5 672 V
2 Nathan YAO U23 Woodford Green with Essex Ladies 23.2 5 629 W
3 Rhys BETHELL U17 St Albans 23.5 3 588 Q
4 Shea LINES U17 Huntingdonshire AC 25.0 3 407 U
5 Said MOHAMMED-MARICHE U17 Highgate Harriers/Mornington Chasers 26.9 1 231 M
6 Stuart LEIGH M55 Serpentine RC 28.6 1 120 P
Men's A 400m 4
1 Henry STEWART U20 St Albans 50.3 5 745 Q
2 Paul SCANLAN SM Woodford Green with Essex Ladies 50.9 4 710 W
3 Kai FELLOWS U17 Victoria Park & Tower Hamlets 51.8 4 659 V
4 Elijah MARSHALL U17 Highgate Harriers/Mornington Chasers 59.4 2 313 M
5 Darren PRESTON M45 Huntingdonshire AC 61.3 2 249 U
6 Jeremy FREER M45 Serpentine RC 64.1 1 169 P
Men's B 400m 4
1 Andrew SHAW SM St Albans 51.1 5 698 Q
2 Videsh WEERAKKODY U23 Woodford Green with Essex Ladies 53.2 4 584 W
3 Aaron BARRETT-MOWATT U20 Victoria Park & Tower Hamlets 55.8 4 458 V
4 Stuart LEIGH M55 Serpentine RC 65.6 2 134 P
5 Derek DARNELL M60 Huntingdonshire AC 67.8 2 90 U
6 David SUTHERLAND M45 Highgate Harriers/Mornington Chasers 76.7 1 4 M
Men's A 800m 8
1 Yousif NOOR U23 Victoria Park & Tower Hamlets 1:59.1 5 726 V
2 Videsh WEERAKKODY U23 Woodford Green with Essex Ladies 2:00.1 5 700 W
3 George WITHERS SM St Albans 2:02.6 3 637 Q
4 Ewan MAYNARD SM Serpentine RC 2:22.4 2 258 P
5 Derek DARNELL M60 Huntingdonshire AC 2:36.8 2 101 U
6 Alberto POSE SM Highgate Harriers/Mornington Chasers 2:47.2 1 38 M
Men's B 800m 8
1 Valentin LYNCH U20 Victoria Park & Tower Hamlets 2:06.6 5 543 V
2 Matthew NICHOLLS U17 St Albans 2:11.4 4 443 Q
3 Max KOSCHEK U17 Woodford Green with Essex Ladies 2:12.6 4 419 W
4 Nicola BARBERIS NEGRA M40 Serpentine RC 2:41.1 2 71 P
5 Jim STOCKER M70 Huntingdonshire AC 3:07.2 2 0 U
Men's A 1500m 1
1 Tom REHAL SM Woodford Green with Essex Ladies 4:05.5 5 723 W
2 George WITHERS SM St Albans 4:14.8 4 619 Q
3 Ethan ESTEBAN-PROTHEROE U20 Highgate Harriers/Mornington Chasers 4:18.7 3 579 M
4 Dom PAULEY U20 Huntingdonshire AC 4:20.8 3 558 U
5 Niel KIRKHAM SM Victoria Park & Tower Hamlets 4:26.2 2 505 V
6 Nicholas BROWNE M40 Serpentine RC 5:11.8 1 181 P
Men's B 1500m 1
1 Andrew SHAW SM St Albans 4:17.4 5 592 Q
2 James ORRELL U23 Huntingdonshire AC 4:22.3 5 543 U
3 Monte WATSON U23 Highgate Harriers/Mornington Chasers 4:32.8 3 446 M
4 Milun PITTUCK U17 Victoria Park & Tower Hamlets 4:39.9 2 387 V
5 Aidan O'DRISCOLL U17 Woodford Green with Essex Ladies 4:57.1 2 264 W
6 Ewan MAYNARD SM Serpentine RC 5:14.7 1 167 P
Men's A 3000m 3
1 Aaron MCGRADY SM Victoria Park & Tower Hamlets 8:45.2 5 773 V
2 Monte WATSON U23 Highgate Harriers/Mornington Chasers 8:54.2 4 725 M
3 Angus HOLFORD SM Woodford Green with Essex Ladies   4 0 W
4 James ORRELL U23 Huntingdonshire AC 9:03.9 2 675 U
5 Philip EVANS M40 St Albans 9:45.5 2 482 Q
6 Ewan MAYNARD SM Serpentine RC 9:56.7 1 436 P
Men's B 3000m 3
1 Martin AMOS M40 Huntingdonshire AC 9:18.7 5 602 U
2 Nicola BARBERIS NEGRA M40 Serpentine RC 10:06.8 4 396 P
3 Matthew DAWSON SM Victoria Park & Tower Hamlets 10:15.6 3 364 V
4 Paul STACK M50 St Albans 10:41.2 3 277 Q
5 Joseph ARNOLD U17 Woodford Green with Essex Ladies 11:14.2 2 183 W
6 Alberto POSE SM Highgate Harriers/Mornington Chasers 12:01.7 1 84 M
Men's A 110mH Wind=   1
1 Dan STEEL SM Huntingdonshire AC 19.0 5 455 U
2 Stuart LEIGH M55 Serpentine RC 21.7 4 253 P
3 David SHORTRIDGE M50 Victoria Park & Tower Hamlets 29.0 3 0 V
Men's B 110mH Wind=   1
Men's A 400mH 4
1 James FOLEY SM Victoria Park & Tower Hamlets 69.1 5 415 V
2 Darren PRESTON M45 Huntingdonshire AC 70.9 4 370 U
3 David ROBINSON M45 Serpentine RC 74.1 3 297 P
4 Sebastian ROWE M50 St Albans 80.6 3 172 Q
Men's B 400mH 4
1 Stuart LEIGH M55 Serpentine RC 76.5 5 247 P
2 David SHORTRIDGE M50 Victoria Park & Tower Hamlets 80.9 4 167 V
3 Andrew DOBINSON M60 St Albans 89.7 3 52 Q
Men's A 3000m Steeplechase 3
1 Aaron MCGRADY SM Victoria Park & Tower Hamlets 10:14.3 5 689 V
2 Nicola BARBERIS NEGRA M40 Serpentine RC 12:52.1 4 255 P
Men's B 3000m Steeplechase 3
1 James FOLEY SM Victoria Park & Tower Hamlets 11:11.8 5 504 V
2 Alex MALZER M50 Serpentine RC 14:54.8 4 71 P
Men's A High Jump H
1 Joba ASHIRU U23 Woodford Green with Essex Ladies 1.90 5 753 W
2 Remy WEINBRECHT U20 Highgate Harriers/Mornington Chasers 1.80 4 671 M
3 Benjamin WALKER U20 St Albans 1.75 3 630 Q
4 Evan NIMMONS U20 Huntingdonshire AC 1.70 3 589 U
5 Luke ROBINSON U20 Serpentine RC 1.50 2 423 P
Men's B High Jump H
1 Wilfred WILLIAMS U20 Woodford Green with Essex Ladies 1.80 5 671 W
2 Dan STEEL SM Huntingdonshire AC 1.65 4 547 U
3 Said MOHAMMED-MARICHE U17 Highgate Harriers/Mornington Chasers 1.55 3 465 M
4 Alexander EVERSHED U17 St Albans 1.50 3 423 Q
5 David ROBINSON M45 Serpentine RC 1.30 2 257 P
Men's A Pole Vault P
1 Dan STEEL SM Huntingdonshire AC 3.30 5 575 U
2 Nick WALKER M55 St Albans 2.60 5 413 Q
3 Aidan O'DRISCOLL U17 Woodford Green with Essex Ladies 2.30 3 342 W
4 Frank WOMELSDORF M40 Serpentine RC 2.00 2 269 P
Men's B Pole Vault P
1 Richard PHELAN M60 Huntingdonshire AC 2.70 5 436 U
2 Roger HUNTER M45 St Albans 2.50 5 389 Q
3 Tony MCGAHAN M70 Serpentine RC 1.90 3 244 P
Men's A Long Jump Wind L
1 Darren MORSON SM Victoria Park & Tower Hamlets 6.72 5 789 V
2 Remy WEINBRECHT U20 Highgate Harriers/Mornington Chasers 5.96 4 640 M
3 Dan STEEL SM Huntingdonshire AC 5.86 3 621 U
4 Joseph DOWLING-EAST U17 Woodford Green with Essex Ladies 5.69 3 587 W
5 Liam POWELL U17 St Albans 5.64 2 578 Q
6 Luke ROBINSON U20 Serpentine RC 4.74 1 404 P
Men's B Long Jump Wind L
1 Zavier ACHIAMPONG U23 Highgate Harriers/Mornington Chasers 5.94 5 636 M
2 Nikolaos TIRCHINECI U23 Huntingdonshire AC 5.71 4 591 U
3 Khamani SAMUEL-CAMPBELL U17 Victoria Park & Tower Hamlets 5.12 3 477 V
4 David EVANS M45 St Albans 4.46 3 351 Q
5 Frank WOMELSDORF M40 Serpentine RC 4.11 2 285 P
6 Hugh WILLIAMS SM Woodford Green with Essex Ladies 2.29 1 0 W
Men's A Triple Jump Wind T
1 Zavier ACHIAMPONG U23 Highgate Harriers/Mornington Chasers 13.40 5 790 M
2 Wilfred WILLIAMS U20 Woodford Green with Essex Ladies 12.97 4 748 W
3 Oluwasubomi BELLO U23 Victoria Park & Tower Hamlets 12.72 4 723 V
4 Liam POWELL U17 St Albans 10.96 2 542 Q
5 Dan STEEL SM Huntingdonshire AC 10.42 2 483 U
6 Stuart LEIGH M55 Serpentine RC 9.05 1 323 P
Men's B Triple Jump Wind T
1 Aaron BARRETT-MOWATT U20 Victoria Park & Tower Hamlets 10.96 5 542 V
2 Joseph HERBERT U20 Highgate Harriers/Mornington Chasers 10.48 4 489 M
3 David EVANS M45 St Albans 9.65 3 395 Q
4 Jeremy FREER M45 Serpentine RC 8.30 3 225 P
Men's A Shot Putt S
1 Aaron EDWARDS SM Woodford Green with Essex Ladies 12.32 5 723 W
2 Roger HUNTER M45 St Albans 10.90 4 628 Q
3 Steven BURKE M50 Huntingdonshire AC 9.49 4 525 U
4 Aaron BARRETT-MOWATT U20 Victoria Park & Tower Hamlets 8.33 3 432 V
5 Nicholas BROWNE M40 Serpentine RC 7.93 1 397 P
6 David SUTHERLAND M45 Highgate Harriers/Mornington Chasers 5.57 1 136 M
Men's B Shot Putt S
1 Hugh WILLIAMS SM Woodford Green with Essex Ladies 11.56 5 673 W
2 Dan STEEL SM Huntingdonshire AC 9.13 4 497 U
3 Daniel KERRY M40 St Albans 8.37 4 435 Q
4 Frank WOMELSDORF M40 Serpentine RC 7.86 2 391 P
5 Tony MACDOWALL M40 Victoria Park & Tower Hamlets 6.64 2 272 V
6 Anthony PONCIA M40 Highgate Harriers/Mornington Chasers 4.42 1 0 M
Men's A Discus D
1 Remy WEINBRECHT U20 Highgate Harriers/Mornington Chasers 36.04 5 662 M
2 Roger HUNTER M45 St Albans 35.28 4 650 Q
3 Hugh WILLIAMS SM Woodford Green with Essex Ladies 34.32 3 634 W
4 Steven BURKE M50 Huntingdonshire AC 30.42 3 569 U
5 Frank WOMELSDORF M40 Serpentine RC 22.80 2 423 P
6 Aaron BARRETT-MOWATT U20 Victoria Park & Tower Hamlets 21.09 1 385 V
Men's B Discus D
1 Aaron EDWARDS SM Woodford Green with Essex Ladies 30.50 5 570 W
2 Robert ELLINGHAM M55 Huntingdonshire AC 25.62 4 480 U
3 Daniel KERRY M40 St Albans 24.34 4 455 Q
4 Tony MACDOWALL M40 Victoria Park & Tower Hamlets 18.78 3 330 V
5 Alex MALZER M50 Serpentine RC 18.29 1 318 P
6 Joseph HERBERT U20 Highgate Harriers/Mornington Chasers 14.87 1 218 M
Men's A Hammer H
1 Steven BURKE M50 Huntingdonshire AC 36.46 5 615 U
2 Hugh WILLIAMS SM Woodford Green with Essex Ladies 29.65 4 529 W
3 Nick WALKER M55 St Albans 24.59 4 458 Q
4 Debashish BISWAS M40 Serpentine RC 19.78 2 381 P
5 Bruno MUSTONE M45 Victoria Park & Tower Hamlets 16.02 2 311 V
6 Anthony PONCIA M40 Highgate Harriers/Mornington Chasers 9.58 1 142 M
Men's B Hammer H
1 Robert ELLINGHAM M55 Huntingdonshire AC 31.81 5 557 U
2 Fergus HARFORD M55 Woodford Green with Essex Ladies 27.29 4 497 W
3 Alex MALZER M50 Serpentine RC 15.45 3 299 P
4 Tony MACDOWALL M40 Victoria Park & Tower Hamlets 13.78 3 262 V
Men's A Javelin J
1 Remy WEINBRECHT U20 Highgate Harriers/Mornington Chasers 39.45 5 589 M
2 Aaron BARRETT-MOWATT U20 Victoria Park & Tower Hamlets 35.07 4 525 V
3 Daniel KERRY M40 St Albans 34.45 3 516 Q
4 Kuldip DIGPAL M55 Huntingdonshire AC 33.24 3 498 U
5 Frank WOMELSDORF M40 Serpentine RC 31.21 2 467 P
6 Fergus HARFORD M55 Woodford Green with Essex Ladies 12.57 1 105 W
Men's B Javelin J
1 Elijah MARSHALL U17 Highgate Harriers/Mornington Chasers 32.05 5 480 M
2 Steven BURKE M50 Huntingdonshire AC 29.10 4 433 U
3 Nick WALKER M55 St Albans 27.42 4 406 Q
4 Tony MCGAHAN M70 Serpentine RC 17.88 3 232 P
5 Bruno MUSTONE M45 Victoria Park & Tower Hamlets 12.92 1 115 V
6 Hugh WILLIAMS SM Woodford Green with Essex Ladies 11.60 1 75 W
Men's 4x100m 4
1 Victoria Park & Tower Hamlets SM Victoria Park & Tower Hamlets 44.2 5 560 V
2 Woodford Green with Essex Ladies SM Woodford Green with Essex Ladies 44.8 5 508 W
3 Highgate Harriers/Mornington Chasers SM Highgate Harriers/Mornington Chasers 47.6 3 301 M
4 St Albans SM St Albans 47.7 2 295 Q
5 Huntingdonshire AC SM Huntingdonshire AC 53.6 2 45 U
6 Serpentine RC SM Serpentine RC 59.6 1 0 P
Men's 4x400m 4
1 Woodford Green with Essex Ladies SM Woodford Green with Essex Ladies 3:25.4 5 619 W
2 Victoria Park & Tower Hamlets SM Victoria Park & Tower Hamlets 3:34.3 5 477 V
3 St Albans SM St Albans 3:50.5 3 268 Q
4 Huntingdonshire AC SM Huntingdonshire AC 4:00.6 3 169 U
5 Highgate Harriers/Mornington Chasers SM Highgate Harriers/Mornington Chasers 4:03.1 1 149 M
6 Serpentine RC SM Serpentine RC 4:32.5 1 8 P
Women's A 100m Wind=   1
1 Lakhesia ADAMS POKU SW Woodford Green with Essex Ladies 12.2 5 822 W
2 Abigail PUDNEY U17 Huntingdonshire AC 13.0 4 644 U
3 Chanttal ABAGA-VALCARCEL U20 Victoria Park & Tower Hamlets 13.1 4 624 V
4 Meeka NIGHTINGALE U20 St Albans 13.2 3 604 Q
5 Amblessed AKAM U23 Highgate Harriers/Mornington Chasers 13.3 1 584 M
6 Holly WOODHEAD SW Serpentine RC 14.7 1 348 P
Women's B 100m Wind=   1
1 Benie MASSEMBO U17 Woodford Green with Essex Ladies 12.6 5 730 W
2 Nereci DA SILVA U17 Victoria Park & Tower Hamlets 13.3 5 584 V
3 Izzie NEWMAN U17 Huntingdonshire AC 14.0 3 457 U
4 Savanna TOMKINS U17 St Albans 14.7 3 348 Q
5 Barbara PONCIA W55 Highgate Harriers/Mornington Chasers 17.1 1 98 M
6 Hel JAMES W70 Serpentine RC 18.8 1 20 P
Women's A 200m Wind=   2
1 Lakhesia ADAMS POKU SW Woodford Green with Essex Ladies 25.5 5 757 W
2 Emeline BROWN U23 St Albans 26.9 4 617 Q
3 Izzie NEWMAN U17 Huntingdonshire AC 28.4 4 486 U
4 Amblessed AKAM U23 Highgate Harriers/Mornington Chasers 28.9 2 447 M
5 Meghan HUNT SW Serpentine RC 31.7 2 264 P
Women's B 200m Wind=   2
1 Tiya CANNING LAWRENCE U20 Woodford Green with Essex Ladies 27.3 5 580 W
2 Meeka NIGHTINGALE U20 St Albans 27.7 4 545 Q
3 Holly WOODHEAD SW Serpentine RC 30.5 3 335 P
4 Faye YOUNG SW Huntingdonshire AC 33.2 3 190 U
5 Janine MAKARONIDIS SW Highgate Harriers/Mornington Chasers 35.6 2 102 M
Women's A 400m 4
1 Phoebe GILL U17 St Albans 54.2 5 923 Q
2 Sophie FORBES-LAIRD U20 Huntingdonshire AC 60.6 5 658 U
3 Meghan HUNT SW Serpentine RC 67.8 3 417 P
Women's B 400m 4
1 Izzie NEWMAN U17 Huntingdonshire AC 68.5 5 397 U
2 Katy CASTERTON SW Serpentine RC 69.9 4 358 P
3 Kate DIXON W40 St Albans 79.2 4 154 Q
Women's A 800m 8
1 Keira STERN U23 St Albans 2:19.3 5 731 Q
2 Holly WOODHEAD SW Serpentine RC 2:20.2 4 716 P
3 Nicola PAYNE SW Highgate Harriers/Mornington Chasers 2:27.7 4 597 M
4 Rebecca WILBY SW Woodford Green with Essex Ladies 2:29.5 2 571 W
5 Lily ZECHMANN SW Victoria Park & Tower Hamlets 2:32.5 2 527 V
6 Amelia DARNELL SW Huntingdonshire AC 2:37.3 1 461 U
Women's B 800m 8
1 Millie COLEMAN U20 Victoria Park & Tower Hamlets 2:25.9 5 625 V
2 Anaand TRATT U17 Woodford Green with Essex Ladies 2:28.8 5 581 W
3 Jessie NELSON U17 St Albans 2:33.4 3 514 Q
4 Claudia CARLYON SW Huntingdonshire AC 2:44.7 3 369 U
Women's A 1500m 1
1 Sophie JACOBS U17 St Albans 4:31.3 5 857 Q
2 Lyra MACDONALD U17 Victoria Park & Tower Hamlets 4:44.2 4 749 V
3 Katy CASTERTON SW Serpentine RC 4:46.5 3 731 P
4 Nicola PAYNE SW Highgate Harriers/Mornington Chasers 5:04.0 3 599 M
5 Amelia DARNELL SW Huntingdonshire AC 5:20.0 2 490 U
6 Summer MAW U17 Woodford Green with Essex Ladies 5:27.9 1 440 W
Women's B 1500m 1
1 Meghan HUNT SW Serpentine RC 5:14.5 5 526 P
2 Sam LAMB W50 Victoria Park & Tower Hamlets 5:18.6 4 499 V
3 Kate DIXON W40 St Albans 5:51.3 3 308 Q
Women's A 3000m 3
1 Laura KAYE SW Victoria Park & Tower Hamlets 9:53.9 5 835 V
2 Freya WEDDELL SW St Albans 10:58.1 4 599 Q
3 Holly WOODHEAD SW Serpentine RC 11:56.7 3 417 P
Women's B 3000m 3
1 Hannah SOMANI SW Victoria Park & Tower Hamlets 10:42.9 5 652 v
2 Catherine O'CONNOR SW St Albans 11:08.0 4 566 Q
3 Sophie FLANAGAN SW Serpentine RC 12:02.9 3 400 P
Women's A 100mH Wind=   1
1 Miriam GLASSNER SW Victoria Park & Tower Hamlets 15.1 5 799 V
2 Holly SHELTON U17 St Albans 16.9 4 623 Q
3 Claudia CARLYON SW Huntingdonshire AC 19.0 4 442 U
4 Meghan HUNT SW Serpentine RC 23.0 2 178 P
Women's B 100mH Wind=   1
1 Sophie CRAY U17 St Albans 20.2 5 352 Q
2 Faye YOUNG SW Huntingdonshire AC 20.3 5 345 U
Women's A 400mH 4
1 Rhianna BUAKU U23 Woodford Green with Essex Ladies 70.0 5 640 W
2 Emeline BROWN U23 St Albans 71.4 4 603 Q
3 Claudia CARLYON SW Huntingdonshire AC 97.3 4 97 U
Women's B 400mH 4
1 Kate DIXON W40 St Albans 103.3 5 34 Q
Women's A 2000m Steeplechase 2
1 Lily TSE U20 St Albans 7:51.2 5 649 Q
2 Laura KAYE SW Victoria Park & Tower Hamlets 8:19.2 4 522 V
3 Meghan HUNT SW Serpentine RC 8:36.9 3 449 P
4 Claudia CARLYON SW Huntingdonshire AC 8:58.2 3 369 U
5 Matilda FRITH U17 Woodford Green with Essex Ladies 9:11.0 2 325 W
Women's B 2000m Steeplechase 2
1 Hannah SOMANI SW Victoria Park & Tower Hamlets 8:46.7 5 411 V
2 Kate DIXON W40 St Albans 9:01.8 4 356 Q
3 Sophie FLANAGAN SW Serpentine RC 9:10.9 3 325 P
Women's A High Jump H
1 Margot KOPPE U20 St Albans 1.56 5 702 Q
2 Irati AJANLEKOKO GOMENDIO U17 Victoria Park & Tower Hamlets 1.53 4 670 V
3 Meghan HUNT SW Serpentine RC 1.40 3 531 P
4 Caitlan BURKE U20 Huntingdonshire AC 1.40 3 531 U
5 Sonia MARTINEZ-ROURA W50 Highgate Harriers/Mornington Chasers 1.35 2 478 M
6 Matilda FRITH U17 Woodford Green with Essex Ladies 1.10 1 212 W
Women's B High Jump H
1 Faye YOUNG SW Huntingdonshire AC 1.15 5 265 U
2 Kate DIXON W40 St Albans 1.15 5 265 Q
3 Amblessed AKAM U23 Highgate Harriers/Mornington Chasers 1.15 3 265 M
4 Hannah SOMANI SW Victoria Park & Tower Hamlets 1.10 2 212 V
5 Hel JAMES W70 Serpentine RC 0.90 2 2 P
Women's A Pole Vault P
1 Sue YEOMANS W70 St Albans 2.20 5 450 Q
Women's B Pole Vault P
1 Louise KELLY W45 St Albans 1.10 5 117 Q
Women's A Long Jump Wind L
1 Chanttal ABAGA-VALCARCEL U20 Victoria Park & Tower Hamlets 5.09 5   715 V
2 Abigail PUDNEY U17 Huntingdonshire AC 4.75 4   634 U
3 Lillia HUNTER U17 St Albans 4.33 4   535 Q
4 Amblessed AKAM U23 Highgate Harriers/Mornington Chasers 3.79 2   409 M
Women's B Long Jump Wind L
1 Irati AJANLEKOKO GOMENDIO U17 Victoria Park & Tower Hamlets 4.45 5   563 V
2 Savanna TOMKINS U17 St Albans 3.86 4   425 Q
3 Lili HAKE U17 Highgate Harriers/Mornington Chasers 3.74 3   397 M
4 Vicky BURKE W45 Huntingdonshire AC 2.70 3   163 U
Women's A Triple Jump Wind T
1 Chanttal ABAGA-VALCARCEL U20 Victoria Park & Tower Hamlets 11.37 5   793 V
2 Emeline BROWN U23 St Albans 9.40 4   573 Q
3 Claudia CARLYON SW Huntingdonshire AC 9.32 4   564 U
4 Amblessed AKAM U23 Highgate Harriers/Mornington Chasers 8.95 2   521 M
5 Holly WOODHEAD SW Serpentine RC 8.59 2   480 P
Women's B Triple Jump Wind T
1 Nereci DA SILVA U17 Victoria Park & Tower Hamlets 11.18 5   772 V
2 Faye YOUNG SW Huntingdonshire AC 7.67 4   370 U
3 Lily TSE U20 St Albans 7.52 4   352 Q
4 Sonia MARTINEZ-ROURA W50 Highgate Harriers/Mornington Chasers 6.83 2   266 M
Women's A Shot Putt S
1 Sonia MARTINEZ-ROURA W50 Highgate Harriers/Mornington Chasers 8.96 5 622 M
2 Tamzin DIGPAL-RACE U20 Huntingdonshire AC 8.81 4 611 U
3 Simbiyat SIKIRU U23 Woodford Green with Essex Ladies 8.81 3 611 W
4 Laureen OKOGHENU U17 Victoria Park & Tower Hamlets 8.14 3 561 V
5 Louise KELLY W45 St Albans 7.58 2 517 Q
6 Mary DAVIES W45 Serpentine RC 6.87 1 457 P
Women's B Shot Putt S
1 Juliet KAVANAGH W50 Highgate Harriers/Mornington Chasers 5.77 5 354 M
2 Caitlan BURKE U20 Huntingdonshire AC 5.61 4 338 U
3 Julianne NIGHTINGALE W50 St Albans 5.28 4 302 Q
Women's A Discus D
1 Abigail ALLEN U23 Woodford Green with Essex Ladies 33.08 5 723 W
2 Sonia MARTINEZ-ROURA W50 Highgate Harriers/Mornington Chasers 22.59 4 556 M
3 Mary DAVIES W45 Serpentine RC 18.52 4 474 P
4 Tamzin DIGPAL-RACE U20 Huntingdonshire AC 17.65 2 455 U
5 Louise KELLY W45 St Albans 15.53 2 403 Q
Women's B Discus D
1 Simbiyat SIKIRU U23 Woodford Green with Essex Ladies 22.74 5 559 W
2 Sue YEOMANS W70 St Albans 14.50 4 375 Q
3 Juliet KAVANAGH W50 Highgate Harriers/Mornington Chasers 13.45 3 345 M
4 Hel JAMES W70 Serpentine RC 13.10 3 334 P
5 Jo ABEL W50 Huntingdonshire AC 11.31 2 270 U
Women's A Hammer H
1 Simbiyat SIKIRU U23 Woodford Green with Essex Ladies 52.92 5 887 W
2 Tamzin DIGPAL-RACE U20 Huntingdonshire AC 31.13 4 625 U
3 Sonia MARTINEZ-ROURA W50 Highgate Harriers/Mornington Chasers 29.77 3 606 M
4 Laureen OKOGHENU U17 Victoria Park & Tower Hamlets 22.86 3 501 V
5 Mary DAVIES W45 Serpentine RC 20.88 2 468 P
6 Sue YEOMANS W70 St Albans 13.05 1 313 Q
Women's B Hammer H
1 Abigail ALLEN U23 Woodford Green with Essex Ladies 39.27 5 731 W
2 Caitlan BURKE U20 Huntingdonshire AC 24.18 4 522 U
3 Juliet KAVANAGH W50 Highgate Harriers/Mornington Chasers 10.91 3 260 M
Women's A Javelin J
1 Kirsty BATEMAN FOLEY SW Woodford Green with Essex Ladies 39.95 5 813 W
2 Tamzin DIGPAL-RACE U20 Huntingdonshire AC 27.98 4 648 U
3 Iris BRODIE U17 Highgate Harriers/Mornington Chasers 27.33 3 638 M
4 Millie COLEMAN U20 Victoria Park & Tower Hamlets 19.00 3 492 V
5 Emeline BROWN U23 St Albans 16.85 2 447 Q
6 Mary DAVIES W45 Serpentine RC 13.87 1 376 P
Women's B Javelin J
1 Sonia MARTINEZ-ROURA W50 Highgate Harriers/Mornington Chasers 25.31 5 606 M
2 Caitlan BURKE U20 Huntingdonshire AC 15.85 4 425 U
3 Louise KELLY W45 St Albans 13.31 4 362 Q
4 Hel JAMES W70 Serpentine RC 8.88 3 214 P
Women's 4x100m 4
1 Woodford Green with Essex Ladies SW Woodford Green with Essex Ladies 49.3 5 690 W
2 Victoria Park & Tower Hamlets SW Victoria Park & Tower Hamlets 52.1 5 542 V
3 St Albans SW St Albans 54.0 3 449 Q
4 Huntingdonshire AC SW Huntingdonshire AC 55.1 3 399 U
5 Serpentine RC SW Serpentine RC 63.1 1 110 P
6 Highgate Harriers/Mornington Chasers SW Highgate Harriers/Mornington Chasers 65.3 1 58 M
Women's 4x400m 4
1 St Albans SW St Albans 4:05.0 5 639 Q
2 Woodford Green with Essex Ladies SW Woodford Green with Essex Ladies 4:38.7 4 354 W
3 Serpentine RC SW Serpentine RC 4:39.7 3 347 P
4 Victoria Park & Tower Hamlets SW Victoria Park & Tower Hamlets 4:42.3 3 328 V
Event Pos Name Cat Club Perf. Wind
800   Cameron JUMP U17 Albans 2:19.7    
800   Lewis PALMER U17 VP&TH 2:21.4    
800   Nicholas SALMON U17 Albans 2:22.3    
800   Andy WATERMAN M40 VP&TH 2:23.5    
800   Gavin CLIFTON M55 Albans 2:38.4    
HJ   Aaron HOLSBOROUGH U17 Albans 1.45    
100   Kweku ABANKWA SM VP&TH 11.0    
100   Nathan YAO U23 WGEL 11.6    
100   Khamani SAMUEL-CAMPBELL U17 VP&TH 12.0    
100   Kayode ALABA U17 WGEL 12.0    
100   Javon VANHORN U17 WGEL 12.4    
100   Luke BOLTON U17 Albans 12.8    
100   Debashish BISWAS M40 Serp 15.7    
400   Josiah MOHAMMED U17 WGEL 58.0    
400   Matthew NICHOLLS U17 Albans 60.4    
LJ   Richard PHELAN M60 Hunt 4.09    
LJ   Said MOHAMMED-MARICHE U17 Higate 4.81    
LJ   Elijah MARSHALL U17 Higate 5.05    
SP   Debashish BISWAS M40 Serp 6.95    
200   Kweku ABANKWA SM VP&TH 22.4    
200   Nicholas LEE U17 Albans 23.7    
200   Javon VANHORN U17 WGEL 24.5    
200   Khamani SAMUEL-CAMPBELL U17 VP&TH 24.8    
200   Chiji NWANKWO U17 WGEL 24.8    
3000   Noah SCOTT-DONKIN U17 Hunt 8:59.8    
3000   Jim STOCKER M70 Hunt 13:05.2    
1500   Thomas BAILEY U17 Albans 4:35.1    
1500   Wiremu NICOLE U17 Higate 4:44.5    
1500   Elijah JAFFE U17 Albans 5:06.9    
1500   Paul STACK M50 Albans 5:09.8    
3000SC   Tony MACDOWALL M40 VP&TH 12:30.1    
DT   Tony MCGAHAN M70 Serp 9.70    
Non-scoring events - Women
EVENT Pos Name CAT Club Perf. Wind
800   Katherine KYLE U17 Albans 2:52.4    
SPW   Vicky BURKE W45 Hunt 5.40    
100   Irati AJANLEKOKO GOMENDIO U17 VP&TH 13.7    
100   Tiya CANNING LAWRENCE U20 WGEL 12.9    
100   Levania UGONNA-MBA U20 WGEL 13.3    
100   Titobiloluwa ADELEYE U17 WGEL 13.5    
100   Tejiri AKPOVETA U17 WGEL 13.8    
100   Lilly SPONG U17 WGEL 14.0    
100   Sophie CRAY U17 Albans 14.5    
100   Chelsy AYIRO U17 WGEL 15.4    
200   Lilly SPONG U17 WGEL 29.0    
200   Megan WRIGHT U17 WGEL 29.7    
Man of the Match Awards
Men Total
100m 1 Ezekiel LOWE U20 Victoria Park & Tower Hamlets 10.6 907
100m 1 William ANDOH U23 Victoria Park & Tower Hamlets 10.8 836
200m 1 Ezekiel LOWE U20 Victoria Park & Tower Hamlets 21.9 825
Triple Jump 1 Zavier ACHIAMPONG U23 Highgate Harriers/Mornington Chasers 13.40 790
Long Jump 1 Darren MORSON SM Victoria Park & Tower Hamlets 6.72 789
3000m 1 Andy WATERMAN M40 Victoria Park & Tower Hamlets 8:45.2 773
Women
400m 1 Phoebe GILL U17 St Albans 54.2 923
Hammer 1 Simbiyat SIKIRU U23 Woodford Green with Essex Ladies 52.92 887
1500m 1 Sophie JACOBS U17 St Albans 4:31.3 857
3000m 1 Laura KAYE SW Victoria Park & Tower Hamlets 9:53.9 835
100m 1 Lakhesia ADAMS POKU SW Woodford Green with Essex Ladies 12.2 822
Javelin 1 Kirsty BATEMAN FOLEY SW Woodford Green with Essex Ladies 39.95 813