Southern Athletics League: Division 3 Hertfordshire - Round 3 - Ware - 16 July 2022
Team Score
1 St Albans AC   239 T
2 Herts Phoenix   220 X
3 Harlow AC   197 H
4 Watford Harriers   141 W
5 Barnet & District   111 D
Men's A 100m Wind=  
1 Sam JONES SM St Albans AC 11.4 5 644 2811928
2 Anthony MICHAELIDES U17 Barnet & District 11.8 4 533 4013503
3 Bradley GIFKINS U20 Herts Phoenix 12.6 3 348 3835053
4         2 0
5         1 0
Men's B 100m Wind=  
1 Charlie POWELL U20 St Albans AC 12.2 5 435 3581240
2 Sean SUTHERLAND M50 Barnet & District 12.3 4 412 3879135
3 Thando MEMEZA U23 Herts Phoenix 12.5 3 369 3984815
4         2 0
5         1 0
Men's A 200m Wind=  
1 Will KENNEDY U17 St Albans AC 23.3 5 615 3898562
2 Marley SARLING U20 Harlow AC 23.5 4 588 3371751
3 Thando MEMEZA U23 Herts Phoenix 25.0 3 407 3984815
4 Anthony MICHAELIDES U17 Barnet & District 25.4 2 365 4013503
5         1 0
Men's B 200m Wind=  
1 Donald CAMPBELL SM Harlow AC 24.7 5 440 3251183
2 Sean SUTHERLAND M50 Barnet & District 25.7 4 335 3879135
3 Alex MACAULAY SM Herts Phoenix 26.5 3 263 2942385
4 Phil YAXLEY M60 St Albans AC 31.2 2 25 3108757
5         1 0
Men's A 400m
1 Sam JONES SM St Albans AC 49.6 5 787 2811928
2 Donald CAMPBELL SM Harlow AC 55.6 4 467 3251183
3 Thando MEMEZA U23 Herts Phoenix 55.8 3 458 3984815
4 Simeon BECKFORD-TONGS SM Watford Harriers 59.9 2 295 3700147
5         1 0
Men's B 400m
1 James MCMURRAY SM St Albans AC 49.9 5 769 2833264
2 Isaac BEADLE U17 Herts Phoenix 65.5 4 136 3798893
3 James WRIGHT SM Watford Harriers 66.6 3 113 3965395
Men's A 800m
1 James MCMURRAY SM St Albans AC 1:58.0 5 756 2833264
2 George WARD U17 Herts Phoenix 1:59.1 4 726 3647255
3 Archie MARSHALL U17 Watford Harriers 2:07.7 3 519 3690959
4 Callum SYDENHAM U17 Barnet & District 2:11.7 2 437 3819425
Men's B 800m
1 Brett RUSHMAN U23 Herts Phoenix 2:00.8 5 682 3194774
2 George WITHERS SM St Albans AC 2:01.8 4 656 2833290
3 Joe WARD U17 Barnet & District 2:11.7 3 437 3978657
4 Simeon BECKFORD-TONGS SM Watford Harriers 2:20.8 2 281 3700147
Men's A 1500m
1 James MCMURRAY SM St Albans AC 3:55.5 5 845 2833264
2 Oscar BELL SM Herts Phoenix 3:57.7 4 817 3792871
3 Charlie WOOLLETT U23 Watford Harriers 4:20.0 3 566 3628586
4 Chris PRICE SM Barnet & District 4:39.6 2 389 3709166
Men's B 1500m
1 Brett RUSHMAN U23 Herts Phoenix 4:01.8 5 767 3194774
2 Matthew NICHOLLS U17 St Albans AC 4:31.1 4 461 3775553
Men's A 5000m
1 James MCMURRAY SM St Albans AC 15:24.4 5 742 2833264
2 Steve PROSSER M40 Herts Phoenix 17:46.6 4 382 2915523
Men's B 5000m
1 Will BOWRAN U23 St Albans AC 17:24.2 5 432 3524518
2 Martin O'NEILL M50 Herts Phoenix 19:12.0 4 220 3997377
Men's A 110mH Wind=  
Men's B 110mH Wind=  
Men's A 400mH
1 James MOORE U23 St Albans AC 72.6 5 330 3745517
2 James WRIGHT SM Watford Harriers 78.1 4 216 3965395
Men's B 400mH
1 Oliver COOPER U17 Watford Harriers 76.2 5 253 3774460
2 Sebastian ROWE M50 St Albans AC 77.9 4 220 3519814
Men's A 2000m Steeplechase
1 Grant RAMSAY M50 Barnet & District 7:13.8 5 501 2774852
2 Mike MARTIN SM St Albans AC 8:10.1 4 269 3433375
3 James MALYON U17 Harlow AC 8:18.6 3 241 3666861
Men's B 2000m Steeplechase
1 Callum SYDENHAM U17 Barnet & District 7:49.9 5 343 3819425
2 Donald CAMPBELL SM Harlow AC 8:24.9 4 221 3251183
Men's A High Jump
1 Carl PAXMAN SM Harlow AC 1.55 5 465 2940644
2 Oliver COOPER U17 Watford Harriers 1.55 4 465 3774460
3 James MOORE U23 St Albans AC 1.40 3 340 3745517
4 James GROVE SM Herts Phoenix 1.00 2 0 2978242
Men's B High Jump
1 Donald CAMPBELL SM Harlow AC 1.50 5 423 3251183
2 Sebastian ROWE M50 St Albans AC 1.25 4 215 3519814
Men's A Pole Vault
1 Paul YEOMANS SM St Albans AC 3.50 5 620 2770830
2 Carl PAXMAN SM Harlow AC 2.20 4 318 2940644
Men's B Pole Vault
1 Glen PAXMAN SM Harlow AC 2.00 5 269 2872085
2 Phil YAXLEY M60 St Albans AC 1.80 4 220 3108757
Men's A Long Jump Wind
1 Aston WILLIAMS U17 Herts Phoenix 5.96 5   640 4019763
2 Donald CAMPBELL SM Harlow AC 5.70 4   589 3251183
3 Charlie POWELL U20 St Albans AC 5.62 3   574 3581240
4 Callum SYDENHAM U17 Barnet & District 5.06 2   466 3819425
5 Oliver COOPER U17 Watford Harriers 4.71 1   399 3774460
Men's B Long Jump Wind
1 Liam POWELL U17 St Albans AC 5.15 5   483 3775598
2 Carl PAXMAN SM Harlow AC 5.13 4   479 2940644
3 Aidan WADLEY U17 Herts Phoenix 4.66 3   389 3819028
4 Patrick REYNOLDS M70 Barnet & District 2.55 2   7 3305563
Men's A Triple Jump Wind
1 Charlie POWELL U20 St Albans AC 11.55 5   604 3581240
2 Aidan WADLEY U17 Herts Phoenix 10.93 4   538 3819028
3 Patrick REYNOLDS M70 Barnet & District 5.99 3   0 3305563
Men's B Triple Jump Wind
1 Liam POWELL U17 St Albans AC 10.77 5   521 3775598
Men's A Shot Putt
1 Joe BUCK U20 Watford Harriers 10.35 5 589 3502878
2 Glen PAXMAN SM Harlow AC 10.11 4 572 2872085
3 Daniel KERRY M40 St Albans AC 10.04 3 567 4044535
4 Filip MUSIAL U20 Herts Phoenix 9.71 2 542 3896098
5 Patrick REYNOLDS M70 Barnet & District 5.79 1 168 3305563
Men's B Shot Putt
1 David BAUER M55 Harlow AC 9.90 5 556 2953600
2 James GROVE SM Herts Phoenix 8.63 4 457 2978242
3 Paul YEOMANS SM St Albans AC 8.17 3 418 2770830
Men's A Discus
1 David BAUER M55 Harlow AC 31.80 5 593 2953600
2 James GROVE SM Herts Phoenix 30.62 4 572 2978242
3 Daniel KERRY M40 St Albans AC 27.88 3 523 4044535
4 Joe BUCK U20 Watford Harriers 27.20 2 511 3502878
5 Patrick REYNOLDS M70 Barnet & District 14.78 1 215 3305563
Men's B Discus
1 Filip MUSIAL U20 Herts Phoenix 29.70 5 556 3896098
2 Glen PAXMAN SM Harlow AC 26.05 4 489 2872085
3 Nick WALKER M55 St Albans AC 25.62 3 480 2906114
Men's A Hammer
Men's B Hammer
Men's A Javelin
1 Daniel KERRY M40 St Albans AC 41.44 5 617 4044535
2 Carl PAXMAN SM Harlow AC 34.77 4 521 2940644
3 Joe BUCK U20 Watford Harriers 32.14 3 481 3502878
4 James GROVE SM Herts Phoenix 24.09 2 350 2978242
5 Patrick REYNOLDS M70 Barnet & District 13.93 1 142 3305563
Men's B Javelin
1 Glen PAXMAN SM Harlow AC 34.10 5 511 2872085
2 Paul YEOMANS SM St Albans AC 33.56 4 503 2770830
3 Filip MUSIAL U20 Herts Phoenix 21.83 3 309 3896098
Men's 4x100m
1 Herts Phoenix SM Herts Phoenix 48.6 5 241
2 Barnet & District SM Barnet & District 49.9 4 174
3 St Albans AC SM St Albans AC 50.6 3 143
Men's 4x400m
1 Herts Phoenix SM Herts Phoenix 3:37.4 5 432
2 St Albans AC SM St Albans AC 3:47.8 4 298
3 Watford Harriers SM Watford Harriers 3:54.1 3 230
4 Barnet & District SM Barnet & District 4:09.2 2 104
Women's A 100m Wind=  
1 Tiana RIZZO U17 Herts Phoenix 12.4 5 775 3792774
2 Ava MCLOUGHLIN U20 Watford Harriers 13.0 4 644 3570857
3 Orla FOLEY U20 St Albans AC 13.8 3 492 3576570
4 Nissi ONAFOWOKAN U17 Harlow AC 14.1 2 441 4037051
5 Mary BROWN W60 Barnet & District 15.6 1 233 2831190
Women's B 100m Wind=  
1 Hannah OWOLABI U17 Herts Phoenix 13.8 5 492 3659016
2 Jastine ANDYLORD U17 Harlow AC 13.9 4 474 4046695
3 Amy TO U17 St Albans AC 15.2 3 281 3833660
4 Agnes JACOBS SW Barnet & District 17.7 2 63 4022565
Women's A 200m Wind=  
1 Tiana RIZZO U17 Herts Phoenix 25.9 5 715 3792774
2 Ava MCLOUGHLIN U20 Watford Harriers 26.3 4 675 3570857
3 Emma MCCLUSKEY U17 Barnet & District 27.8 3 536 3629910
4 Orla FOLEY U20 St Albans AC 28.9 2 447 3576570
5 Eilidh MALCOLM U23 Harlow AC 30.4 1 342 3465816
Women's B 200m Wind=  
1 Nathalia DUNBAR U20 Herts Phoenix 27.8 5 536 3243704
2 Amy TO U17 St Albans AC 31.2 4 293 3833660
3 Bebe JACKSON U17 Harlow AC 31.2 3 293 3791177
4 Mary BROWN W60 Barnet & District 31.8 2 259 2831190
Women's A 400m
1 Emma MCCLUSKEY U17 Barnet & District 60.3 5 669 3629910
2 Serena THOMAS U20 Herts Phoenix 61.8 4 614 3577238
3 Suzanne BENTLEY SW Watford Harriers 61.8 3 614 2793244
4 Eilidh MALCOLM U23 Harlow AC 63.7 2 547 3465816
5 Niamh GALLAGHER U20 St Albans AC 65.1 1 501 3428655
Women's B 400m
1 Sarah MCGRATH U20 St Albans AC 67.7 5 420 3624879
2 Rosie PORTER U17 Herts Phoenix 73.1 4 278 3970810
3 Mary BROWN W60 Barnet & District 77.3 3 188 2831190
4 Emma GARDNER SW Watford Harriers 81.5 2 118 3154872
Women's A 800m
1 Niamh GALLAGHER U20 St Albans AC 2:25.8 5 626 3428655
2 Sally JUDD W45 Herts Phoenix 2:30.2 4 560 2686307
3 Rebecca HODGES U20 Watford Harriers 2:45.7 3 357 3921560
4 Stephanie HARRISON SW Barnet & District 2:57.1 2 238 3945427
Women's B 800m
1 Sarah MCGRATH U20 St Albans AC 2:26.3 5 619 3624879
2 Emma GARDNER SW Watford Harriers 2:57.8 4 232 3154872
3 Yllka ISTREFI W40 Barnet & District 3:02.4 3 191 3439435
4 Yvonne JONES W60 Herts Phoenix 3:21.4 2 66 2814148
Women's A 1500m
1 Annabel GUMMOW SW Herts Phoenix 4:42.7 5 761 2717337
2 Claire BENTLEY SW Watford Harriers 5:11.4 4 547 2770735
3 Sharon WRIGHT W40 Harlow AC 5:28.6 3 435 2756131
4 Kathrine KYLE U17 St Albans AC 5:55.2 2 288 3947011
5 Kathryn ELLIS SW Barnet & District 6:04.7 1 243 3968575
Women's B 1500m
1 Grace INGLES U23 Watford Harriers 5:23.7 5 466 3363036
2 Eilidh MALCOLM U23 Harlow AC 6:14.8 4 199 3465816
3 Abigail TOBIN SW Herts Phoenix 7:06.8 3 43 2811921
4 Sarah RALPHS SW Barnet & District 7:47.8 2 0 3949603
Women's A 3000m
1 Annabel GUMMOW SW Herts Phoenix 10:12.3 5 763 2717337
2 Lily TSE U20 St Albans AC 11:17.1 4 537 3576571
3 Sharon WRIGHT W40 Harlow AC 11:40.8 3 463 2756131
4 Rebecca HODGES U20 Watford Harriers 12:37.0 2 310 3921560
5 Yllka ISTREFI W40 Barnet & District 13:58.7 1 141 3439435
Women's B 3000m
1 Susan MILLWARD W45 Herts Phoenix 12:35.6 5 314 2913965
2 Elouise STREETER U17 Harlow AC 13:47.4 4 161 3968041
3 Stephanie HARRISON SW Barnet & District 13:59.5 3 140 3945427
4 Christine DEARMAN W55 Watford Harriers 14:49.5 2 68 2980661
Women's A 100mH Wind=  
1 Bethany HARRYMAN U23 Harlow AC 15.9 5 718 3478803
2 Suzanne BENTLEY SW Watford Harriers 17.8 4 542 2793244
3 Abigail TOBIN SW Herts Phoenix 24.6 3 103 2811921
4 Alison PUTKO W40 St Albans AC 37.7 2 0 2871485
Women's B 100mH Wind=  
1 Johanna WILLARD SW Harlow AC 18.8 5 458 2824570
Women's A 400mH
1 Emeline BROWN U20 St Albans AC 78.0 5 443 3524511
2 Lucy TROMAN U17 Harlow AC 87.2 4 253 3993026
3 Suzanne BENTLEY SW Watford Harriers DQ 3 #VALUE! 2793244
Women's B 400mH
1 Lauren ECKLEY SW St Albans AC 79.9 5 400 3020983
2 Millie UPTON U20 Harlow AC 81.9 4 358 3666854
3 Emma GARDNER SW Watford Harriers 106.8 3 10 3154872
Women's A 2000m Steeplechase
1 Niamh GALLAGHER U20 St Albans AC 7:54.8 5 632 3428655
2 Hannah TROTMAN U23 Watford Harriers 8:30.1 4 476 3264173
3 Lucy TROMAN U17 Harlow AC 9:26.9 3 274 3993026
4 Sarah RALPHS SW Barnet & District 10:08.5 2 163 3949603
Women's B 2000m Steeplechase
1 Grace INGLES U23 Watford Harriers 9:29.3 5 267 3363036
3 Kathryn ELLIS SW Barnet & District 10:09.1 3 162 3968575
Women's A High Jump
1 Laura ARMORGIE SW Herts Phoenix 1.50 5 638 2814364
2 Hannah TROTMAN U23 Watford Harriers 1.45 4 585 3264173
3 Emeline BROWN U20 St Albans AC 1.40 3 531 3524511
4 Millie UPTON U20 Harlow AC 1.40 2 531 3666854
Women's B High Jump
1 Abigail DAWSON U20 Harlow AC 1.35 5 478 3499786
2 Grace INGLES U23 Watford Harriers 1.30 4 424 3363036
3 Abigail TOBIN SW Herts Phoenix 1.25 3 371 2811921
4 Alison PUTKO W40 St Albans AC 1.00 2 106 2871485
Women's A Pole Vault
1 Holly SHELTON U17 St Albans AC 1.80 5 335 4047570
Women's B Pole Vault
1 Alison PUTKO W40 St Albans AC 1.70 5 305 2871485
Women's A Long Jump Wind
1 Bethany HARRYMAN U23 Harlow AC 5.31 5   767 3478803
2 Adele PEREIRA U17 Herts Phoenix 4.71 4   624 3545855
3 Sarah MCGRATH U20 St Albans AC 4.05 3   469 3624879
Women's B Long Jump Wind
1 Hannah OWOLABI U17 Herts Phoenix 4.66 5   612 3659016
2 Nissi ONAFOWOKAN U17 Harlow AC 4.18 4   499 4037051
3 Alison PUTKO W40 St Albans AC 3.73 3   395 2871485
Women's A Triple Jump Wind
1 Millie UPTON U20 Harlow AC 10.14 5   657 3666854
2 Emeline BROWN U20 St Albans AC 9.43 4   577 3524511
3 Abigail TOBIN SW Herts Phoenix 8.59 3   480 2811921
Women's B Triple Jump Wind
1 Abigail DAWSON U20 Harlow AC 8.21 5   435 3499786
2 Alison PUTKO W40 St Albans AC 8.18 4   431 2871485
3 Sarah GAYNOR W60 Herts Phoenix 6.29 3   195 2679601
Women's A Shot Putt
1 Bethany HARRYMAN U23 Harlow AC 10.06 5 698 3478803
2 Lucia RIZZO U17 Herts Phoenix 8.29 4 572 3821034
3 Jennifer EGLINTON W55 Watford Harriers 6.20 3 397 3898287
4 Anneli SYDENHAM SW Barnet & District 6.15 2 392 3896364
5 Charlie COLLING U20 St Albans AC 5.60 1 337 3363027
Women's B Shot Putt
1 Millie UPTON U20 Harlow AC 7.39 5 501 3666854
2 Imogen LIST U17 Herts Phoenix 7.25 4 490 3696778
3 Pam DAVENPORT W50 Barnet & District 5.80 3 357 3936353
4 Alison PUTKO W40 St Albans AC 4.96 2 265 2871485
5 Christine DEARMAN W55 Watford Harriers 4.44 1 196 2980661
Women's A Discus
1 Lucia RIZZO U17 Herts Phoenix 26.77 5 628 3821034
2 Rhiana DREW U17 Harlow AC 21.89 4 543 4037350
3 Anneli SYDENHAM SW Barnet & District 19.32 3 491 3896364
4 Charlie COLLING U20 St Albans AC 14.40 2 372 3363027
5 Jennifer EGLINTON W55 Watford Harriers 12.94 1 328 3898287
Women's B Discus
1 Imogen LIST U17 Herts Phoenix 24.20 5 585 3696778
2 Ellie MARKLEW U20 Harlow AC 17.88 4 460 3465902
3 Alison PUTKO W40 St Albans AC 13.89 3 358 2871485
4 Christine DEARMAN W55 Watford Harriers 11.60 2 282 2980661
5 Hannah PARSONS U17 Barnet & District NM 1 #VALUE! 3745337
Women's A Hammer
Women's B Hammer
Women's A Javelin
1 Imogen LIST U17 Herts Phoenix 30.82 5 691 3696778
2 Ellie MARKLEW U20 Harlow AC 28.58 4 657 3465902
3 Suzanne BENTLEY SW Watford Harriers 24.23 3 588 2793244
4 Emeline BROWN U20 St Albans AC 16.53 2 440 3524511
5 Hannah PARSONS U17 Barnet & District 14.90 1 402 3745337
Women's B Javelin
1 Millie UPTON U20 Harlow AC 19.68 5 506 3666854
2 Orla FOLEY U20 St Albans AC 16.19 4 432 3576570
3 Jennifer EGLINTON W55 Watford Harriers 15.51 3 417 3898287
4 Anneli SYDENHAM SW Barnet & District 11.39 2 306 3896364
5 Sarah GAYNOR W60 Herts Phoenix 7.56 1 145 2679601
Women's 4x100m
1 Herts Phoenix SW Herts Phoenix 54.1 5 445
2 0 SM Harlow AC 55.2 4 395
3 Watford Harriers SW Watford Harriers 56.8 3 326
4 Barnet & District SW Barnet & District 64.7 2 71
Women's 4x400m
1 Watford Harriers SW Watford Harriers 4:48.1 5 288
2 Herts Phoenix SW Herts Phoenix 4:51.8 4 263
3 Barnet & District SW Barnet & District 5:46.8 3 16
Non-scoring events - Men
Event Pos Name Cat Club Perf. Wind URN
100   Mario Pericleous SM Barnet 12.7     3969250
100   Phil Yaxley M60 Albans 14.3     3108757
200   Mario Pericleous SM Barnet 26.6     3969250
400   Will Kennedy U17 Albans 53.0     3898562
800   Jayden Duru U20 Herts P 2:16.0     3577523
800   Rhys Bethell U17 Albans 2:17.0     3789897
800   James Wright SM Watf 2:33.3     3965395
800   Isaac Beadle U17 Herts P 2:34.0     3798893
5000   Steve Cockrell SM Albans 18:00.7     2666470
2000SC   Joe Ward U17 Barnet 8:05.8     3978657
    Non-scoring events - Women      
Pos Name Cat Club Perf. Wind URN
LJ   Jastine Andylord U17 Harlow 4.13     4046695
SPW   Rhiana Drew U17 Harlow 5.57     4037350
DTW   Pam Davenport W50 Barnet 14.88     3936353
JTW   Pam Davenport W50 Barnet 12.82     3936353
200   Alisha Periera U17 Herts P 30.8     3773063
400   Sarah Ralphs SW Barnet 82.0     3949603
800   Charlotte Kan  U17 Albans 2:31.4     0
1500   Hannah Trotman U23 Watf 5:25.7     3264173
1500   Sarah Ralphs SW Barnet 6:27.6     3949603
3000   Yilka Istrefi SW Barnet 13:12.5     3439435
Man of the Match Awards Officials
Men Total
Pole Vault 2 Carl PAXMAN SM Harlow AC 5.70 1103
Pole Vault 3 Paul YEOMANS SM St Albans AC 5.62 1086
400m 1 Sam JONES SM St Albans AC 49.6 787
Women
100m 1 Tiana RIZZO U17 Herts Phoenix 12.4 775
Long Jump 1 Bethany HARRYMAN U23 Harlow AC 5.31 767
3/5000m 1 Annabel GUMMOW SW Herts Phoenix 10:12.3 763
100mH 1 Bethany HARRYMAN U23 Harlow AC 15.9 718
Shot 1 Bethany HARRYMAN U23 Harlow AC 10.06 698