| Sweatshop Southern Athletics League: Division 2 East - Round 4 - Kings Lynn - 14 July 2018 | ||||||||||
| Team | Score | |||||||||
| 1 | Ryston Runners | 212 | R | |||||||
| 2 | St Albans | 190.5 | S | |||||||
| 3 | Orion Harriers | 167.5 | O | |||||||
| 4 | Herts Phoenix | 162 | P | |||||||
| Men's A 100m | Wind= | |||||||||
| 1 | Rashaan Stewart | U20 | Orion Harriers | 11.4 | 4 | 644 | aw | 3445557 | ||
| 2 | Ayo Byron | U23 | St Albans | 11.9 | 3 | 507 | 3596804 | |||
| 3 | Simon Carty | SM | Ryston Runners | 12.0 | 2 | 482 | 3035883 | |||
| 4 | Eden Davis | U23 | Herts Phoenix | DNF | 3351654 | |||||
| Men's B 100m | Wind= | |||||||||
| 1 | Joshua Horleston | U17 | Herts Phoenix | 11.6 | 4 | 587 | aw | 3194763 | ||
| 2 | Drey Johnson | U20 | Orion Harriers | 11.7 | 3 | 560 | aw | 3524333 | ||
| 3 | Robert MacQueen | U17 | Ryston Runners | 11.9 | 2 | 507 | aw | 3084607 | ||
| 4 | Phil Yaxley | M55 | St Albans | 14.3 | 1 | 100 | 3108757 | |||
| Men's A 200m | Wind= | |||||||||
| 1 | Rashaan Stewart | U20 | Orion Harriers | 22.5 | 4 | 731 | aw | 3445557 | ||
| 2 | Eden Davis | U23 | Herts Phoenix | 22.5 | 3 | 731 | aw | 3351654 | ||
| 3 | Sam Jones | U23 | St Albans | 23.2 | 2 | 629 | aw | 2811928 | ||
| 4 | Robert MacQueen | U17 | Ryston Runners | 24.2 | 1 | 499 | aw | 3084607 | ||
| Men's B 200m | Wind= | |||||||||
| 1 | Hanif Henry | U23 | Orion Harriers | 22.8 | 4 | 686 | aw | 3127891 | ||
| 2 | Luke Humbles | U20 | St Albans | 23.9 | 3 | 536 | 3306698 | |||
| 3 | Joshua Horleston | U17 | Herts Phoenix | 24.0 | 2 | 523 | aw | 3194763 | ||
| 4 | Dan Yellop | SM | Ryston Runners | 24.9 | 1 | 418 | 2781846 | |||
| Men's A 400m | ||||||||||
| 1 | Sam Jones | U23 | St Albans | 50.4 | 4 | 739 | aw | 2811928 | ||
| 2 | Myles Kelly-Hyatt | U23 | Orion Harriers | 51.5 | 3 | 675 | aw | 3524337 | ||
| 3 | Beck Grover | U23 | Herts Phoenix | 52.0 | 2 | 648 | aw | 3141113 | ||
| 4 | Ben Keeley | SM | Ryston Runners | 58.6 | 1 | 342 | 3775506 | |||
| Men's B 400m | ||||||||||
| 1 | Dan Richards | U23 | Orion Harriers | 51.9 | 4 | 653 | aw | 2952816 | ||
| 2 | Luke Humbles | U20 | St Albans | 53.5 | 3 | 568 | aw | 3306698 | ||
| 3 | Dan Yellop | SM | Ryston Runners | 56.3 | 2 | 436 | 2781846 | |||
| 4 | Harry Scully | U20 | Herts Phoenix | 56.6 | 1 | 423 | 3694485 | |||
| Men's A 800m | ||||||||||
| 1 | Sam Jones | U23 | St Albans | 1:56.9 | 4 | 786 | aw | 2811928 | ||
| 2 | Jay Shotter | U17 | Orion Harriers | 2:01.6 | 3 | 661 | aw | 3359274 | ||
| 3 | James O'Neill | SM | Ryston Runners | 2:05.0 | 2 | 579 | 2752678 | |||
| 4 | Asier Gonzalez-Uriarte | SM | Herts Phoenix | 2:28.1 | 1 | 185 | 3632579 | |||
| Men's B 800m | ||||||||||
| 1 | Andrew Shaw | U20 | St Albans | 2:08.6 | 4 | 500 | 3015234 | |||
| 2 | Steven Smale | U20 | Ryston Runners | 2:09.6 | 3 | 479 | 3582527 | |||
| 3 | Owen Harknett | U20 | Orion Harriers | 2:13.9 | 2 | 395 | 3015913 | |||
| Men's A 1500m | ||||||||||
| 1 | James O'Neill | SM | Ryston Runners | 4:15.3 | 4 | 614 | aw | 2752678 | ||
| 2 | George Day | U20 | Orion Harriers | 4:26.1 | 3 | 506 | 3002867 | |||
| 3 | Rowan Daley | U20 | St Albans | 4:35.5 | 2 | 423 | 3137180 | |||
| 4 | Asier Gonzalez-Uriarte | SM | Herts Phoenix | 4:56.9 | 1 | 266 | 3632579 | |||
| Men's B 1500m | ||||||||||
| 1 | Callum Stanforth | SM | Ryston Runners | 4:17.4 | 4 | 592 | aw | 3236576 | ||
| 2 | Jordan Chrisostomou | U23 | Orion Harriers | 4:32.6 | 3 | 448 | 3282987 | |||
| 3 | Tom Halling | U23 | St Albans | 4:37.7 | 2 | 405 | 3701053 | |||
| Men's A 3000m | ||||||||||
| 1 | Jordan Chrisostomou | U23 | Orion Harriers | 9:49.3 | 4 | 466 | 3282987 | |||
| 2 | Rowan Daley | U20 | St Albans | 9:59.7 | 3 | 424 | 3137180 | |||
| 3 | Chris Balmer | SM | Ryston Runners | 10:04.7 | 2 | 404 | 2999509 | |||
| 4 | Asier Gonzalez-Uriarte | SM | Herts Phoenix | 10:31.8 | 1 | 307 | 3632579 | |||
| Men's B 3000m | ||||||||||
| 1 | James Moore | U17 | St Albans | 10:11.1 | 4 | 380 | 3745517 | |||
| 2 | Nic Bensley | M45 | Ryston Runners | 10:13.8 | 3 | 370 | 3006558 | |||
| 3 | 0 | 0 | Orion Harriers | 10:43.7 | 2 | 269 | #N/A | 0 | ||
| Men's A 110mH | Wind= | |||||||||
| 1 | Ayo Byron | U23 | St Albans | 15.5 | 4 | 799 | aw | 3596804 | ||
| 2 | Robert Simmonds | SM | Ryston Runners | 22.5 | 3 | 204 | 2666518 | |||
| Men's B 110mH | Wind= | |||||||||
| 1 | Gareth Hunt | SM | Ryston Runners | 25.0 | 4 | 84 | 2685509 | |||
| Men's A 400mH | ||||||||||
| 1 | Robert Simmonds | SM | Ryston Runners | 68.8 | 4 | 422 | 2666518 | |||
| 2 | Moses Musana | U20 | Orion Harriers | 71.0 | 3 | 368 | 3575715 | |||
| 3 | James Moore | U17 | St Albans | 71.1 | 2 | 365 | 3745517 | |||
| Men's B 400mH | ||||||||||
| 1 | Andrew Simmonds | SM | Ryston Runners | 69.1 | 4 | 415 | 2782825 | |||
| 2 | Tom Halling | U23 | St Albans | 78.9 | 3 | 201 | 3701053 | |||
| Men's A 3000m Steeplechase | ||||||||||
| 1 | Lewis Harknett | U20 | Orion Harriers | 10:39.7 | 4 | 604 | aw | 3015914 | ||
| 2 | Andrew Simmonds | SM | Ryston Runners | 11:21.0 | 3 | 478 | 2782825 | |||
| 3 | James Moore | U17 | St Albans | 11:24.5 | 2 | 468 | 3745517 | |||
| 4 | Asier Gonzalez-Uriarte | SM | Herts Phoenix | 12:10.8 | 1 | 347 | 3632579 | |||
| Men's B 3000m Steeplechase | ||||||||||
| 1 | Ben Keeley | SM | Ryston Runners | 12:01.1 | 4 | 371 | 3775506 | |||
| 2 | Tom Halling | U23 | St Albans | 12:17.8 | 3 | 330 | 3701053 | |||
| Men's A High Jump | ||||||||||
| 1 | Gareth Hunt | SM | Ryston Runners | 1.71 | 4 | 597 | 2685509 | |||
| 2 | Beck Grover | U23 | Herts Phoenix | 1.58 | 3 | 490 | 3141113 | |||
| 3 | Ayo Byron | U23 | St Albans | 1.28 | 2 | 240 | 3596804 | |||
| Men's B High Jump | ||||||||||
| 1 | Quinton Houston | U20 | Ryston Runners | 1.58 | 4 | 490 | 3515405 | |||
| 2 | Nick Walker | M50 | St Albans | 1.28 | 3 | 240 | 2906114 | |||
| 3 | Jason Kingwell | M45 | Herts Phoenix | 1.00 | 2 | 0 | 2660886 | |||
| Men's A Pole Vault | ||||||||||
| 1 | Robert Simmonds | SM | Ryston Runners | 3.15 | 4 | 541 | aw | 2666518 | ||
| 2 | Nick Walker | M50 | St Albans | 2.95 | 3 | 495 | aw | 2906114 | ||
| 3 | Ben Myers | U17 | Orion Harriers | 1.20 | 2 | 62 | 3358526 | |||
| Men's B Pole Vault | ||||||||||
| 1 | Gareth Hunt | SM | Ryston Runners | 2.35 | 4 | 354 | 2685509 | |||
| 2 | Paul Yeomans | SM | St Albans | 1.95 | 3 | 257 | 2770830 | |||
| Men's A Long Jump | Wind | |||||||||
| 1 | Nathan Burke | U23 | Herts Phoenix | 6.31 | 4 | 709 | aw | 3076312 | ||
| 2 | Gareth Hunt | SM | Ryston Runners | 5.64 | 3 | 578 | 2685509 | |||
| 3 | Moses Musana | U20 | Orion Harriers | 5.48 | 2 | 547 | 3575715 | |||
| 4 | Paul Yeomans | SM | St Albans | 5.24 | 1 | 500 | 2770830 | |||
| Men's B Long Jump | Wind | |||||||||
| 1 | Andrew Shaw | U20 | St Albans | 5.11 | 4 | 475 | 3015234 | |||
| 2 | Robert MacQueen | U17 | Ryston Runners | 4.90 | 3 | 435 | 3084607 | |||
| 3 | Ben Myers | U17 | Orion Harriers | 4.00 | 2 | 265 | 3358526 | |||
| 4 | James Grove | SM | Herts Phoenix | 3.85 | 1 | 237 | 2978242 | |||
| Men's A Triple Jump | Wind | |||||||||
| 1 | Nathan Burke | U23 | Herts Phoenix | 13.22 | 4 | 773 | aw | 3076312 | ||
| 2 | Gareth Hunt | SM | Ryston Runners | 12.03 | 3 | 654 | aw | 2685509 | ||
| 3 | Ayo Byron | U23 | St Albans | 11.81 | 2 | 631 | aw | 3596804 | ||
| 4 | Moses Musana | U20 | Orion Harriers | 10.64 | 1 | 507 | 3575715 | |||
| Men's B Triple Jump | Wind | |||||||||
| 1 | Robert Simmonds | SM | Ryston Runners | 10.74 | 4 | 518 | 2666518 | |||
| 2 | Paul Yeomans | SM | St Albans | 9.94 | 3 | 428 | 2770830 | |||
| 3 | Jordan Chrisostomou | U23 | Orion Harriers | 9.70 | 2 | 401 | 3282987 | |||
| Men's A Shot Putt | ||||||||||
| 1 | Robin Walker | M45 | Orion Harriers | 11.26 | 4 | 646 | aw | 3150561 | ||
| 2 | Jason Kingwell | M45 | Herts Phoenix | 11.03 | 3 | 631 | aw | 2660886 | ||
| 3 | Dan Yellop | SM | Ryston Runners | 9.74 | 2 | 539 | 2781846 | |||
| 4 | Nick Walker | M50 | St Albans | 9.32 | 1 | 507 | 2906114 | |||
| Men's B Shot Putt | ||||||||||
| 1 | Robert Simmonds | SM | Ryston Runners | 9.28 | 4 | 504 | 2666518 | |||
| 2 | James Grove | SM | Herts Phoenix | 8.55 | 3 | 446 | 2978242 | |||
| 3 | Paul Yeomans | SM | St Albans | 8.27 | 2 | 422 | 2770830 | |||
| 4 | Hanif Henry | U23 | Orion Harriers | 7.87 | 1 | 388 | 3127891 | |||
| Men's A Discus | ||||||||||
| 1 | Robert Simmonds | SM | Ryston Runners | 33.14 | 4 | 609 | aw | 2666518 | ||
| 2 | Jason Kingwell | M45 | Herts Phoenix | 32.38 | 3 | 596 | aw | 2660886 | ||
| 3 | Nick Walker | M50 | St Albans | 27.97 | 2 | 520 | 2906114 | |||
| 4 | Owen Harknett | U20 | Orion Harriers | 11.06 | 1 | 18 | 3015913 | |||
| Men's B Discus | ||||||||||
| 1 | James Grove | SM | Herts Phoenix | 31.09 | 4 | 574 | aw | 2978242 | ||
| 2 | Andrew Simmonds | SM | Ryston Runners | 31.08 | 3 | 574 | aw | 2782825 | ||
| 3 | Paul Yeomans | SM | St Albans | 23.51 | 2 | 433 | 2770830 | |||
| 4 | Jay Shotter | U17 | Orion Harriers | 10.39 | 1 | 0 | aw | 3359274 | ||
| Men's A Hammer | ||||||||||
| 1 | Robin Walker | M45 | Orion Harriers | 45.82 | 4 | 711 | aw | 3150561 | ||
| 2 | Jason Kingwell | M45 | Herts Phoenix | 41.09 | 3 | 660 | aw | 2660886 | ||
| 3 | Andrew Simmonds | SM | Ryston Runners | 33.68 | 2 | 575 | aw | 2782825 | ||
| 4 | Nick Walker | M50 | St Albans | 24.23 | 1 | 448 | 2906114 | |||
| Men's B Hammer | ||||||||||
| 1 | James Grove | SM | Herts Phoenix | 33.97 | 4 | 578 | aw | 2978242 | ||
| 2 | Robert Simmonds | SM | Ryston Runners | 32.70 | 3 | 563 | aw | 2666518 | ||
| 3 | Paul Yeomans | SM | St Albans | 18.61 | 2 | 357 | 2770830 | |||
| 4 | Jordan Chrisostomou | U23 | Orion Harriers | 10.66 | 1 | 177 | 3282987 | |||
| Men's A Javelin | ||||||||||
| 1 | Robert Simmonds | SM | Ryston Runners | 40.89 | 4 | 603 | aw | 2666518 | ||
| 2 | Jason Kingwell | M45 | Herts Phoenix | 33.84 | 3 | 502 | 2660886 | |||
| 3 | Nick Walker | M50 | St Albans | 33.00 | 2 | 490 | aw | 2906114 | ||
| 4 | Ben Myers | U17 | Orion Harriers | 21.41 | 1 | 298 | aw | 3358526 | ||
| Men's B Javelin | ||||||||||
| 1 | Quinton Houston | U20 | Ryston Runners | 33.54 | 4 | 498 | 3515405 | |||
| 2 | Paul Yeomans | SM | St Albans | 30.51 | 3 | 452 | 2770830 | |||
| 3 | James Grove | SM | Herts Phoenix | 24.46 | 2 | 353 | 2978242 | |||
| 4 | Owen Harknett | U20 | Orion Harriers | 12.08 | 1 | 90 | 3015913 | |||
| Men's 4x100m | ||||||||||
| 1 | Orion Harriers | SM | 44.2 | 4 | 560 | |||||
| 2 | Herts Phoenix | SM | 45.9 | 3 | 420 | |||||
| 3 | St Albans | SM | 46.4 | 2 | 383 | |||||
| 4 | Ryston Runners | SM | 46.6 | 1 | 368 | |||||
| Men's 4x400m | ||||||||||
| 1 | St Albans | SM | 3:41.3 | 4 | 379 | |||||
| 2 | Ryston Runners | SM | 3:50.8 | 3 | 265 | |||||
| 3 | Herts Phoenix | SM | 3:51.5 | 2 | 257 | |||||
| Women's A 100m | Wind= | |||||||||
| 1 | Emily Sharpe | U20 | Orion Harriers | 13.1 | 4 | 624 | aw | 3120347 | ||
| 2 | Christa Hetherington | U17 | Herts Phoenix | 13.1 | 3 | 624 | aw | 3018943 | ||
| 3 | Alice Benson | U17 | St Albans | 13.3 | 2 | 584 | aw | 3691389 | ||
| 4 | Holly Chen | U20 | Ryston Runners | 14.2 | 1 | 424 | 3515406 | |||
| Women's B 100m | Wind= | |||||||||
| 1 | Lottie Julian | U17 | Herts Phoenix | 13.2 | 4 | 604 | aw | 3055530 | ||
| 2 | Lauren Moyse | U17 | Ryston Runners | 13.4 | 3 | 565 | 3810261 | |||
| 3 | Ann-Marie Ibiabuo | U17 | Orion Harriers | 13.7 | 2 | 509 | 3545980 | |||
| 4 | Caitlin Eckley | U20 | St Albans | 15.0 | 1 | 307 | 3020984 | |||
| Women's A 200m | Wind= | |||||||||
| 1 | Emily Sharpe | U20 | Orion Harriers | 26.4 | 4 | 665 | aw | 3120347 | ||
| 2 | Lottie Julian | U17 | Herts Phoenix | 26.8 | 3 | 626 | aw | 3055530 | ||
| 3 | Alice Benson | U17 | St Albans | 27.9 | 2 | 527 | 3691389 | |||
| 4 | Lydia Growns | SW | Ryston Runners | 31.3 | 1 | 287 | 3022411 | |||
| Women's B 200m | Wind= | |||||||||
| 1 | Zain Kwabi-Gibson | U17 | Herts Phoenix | 28.1 | 4 | 511 | 3684752 | |||
| 2 | Ann-Marie Ibiabuo | U17 | Orion Harriers | 28.7 | 3 | 462 | 3545980 | |||
| 3 | Lauren Eckley | U23 | St Albans | 30.6 | 2 | 329 | 3020983 | |||
| 4 | Melanie Reed | W35 | Ryston Runners | 31.5 | 1 | 275 | 3258350 | |||
| Women's A 400m | ||||||||||
| 1 | Pippa Bailey | U23 | St Albans | 62.7 | 4 | 582 | aw | 2940085 | ||
| 2 | Abigail Tobin | SW | Herts Phoenix | 69.1 | 3 | 380 | 2811921 | |||
| 3 | Mai Loram | U17 | Ryston Runners | 71.9 | 2 | 306 | 3535316 | |||
| Women's B 400m | ||||||||||
| 1 | Keira Stern | U17 | St Albans | 65.6 | 4 | 485 | 3305484 | |||
| 2 | Jasmine Duru | U17 | Herts Phoenix | 71.4 | 3 | 319 | 3459751 | |||
| 3 | Rosie Booth | U17 | Ryston Runners | 72.3 | 2 | 297 | 3348590 | |||
| Women's A 800m | ||||||||||
| 1 | Pippa Bailey | U23 | St Albans | 2:20.8 | 4 | 706 | aw | 2940085 | ||
| 2 | Lydia Growns | SW | Ryston Runners | 2:25.5 | 3 | 631 | aw | 3022411 | ||
| 3 | Lottie Rowedder | U20 | Herts Phoenix | 2:28.8 | 2 | 581 | 3369666 | |||
| Women's B 800m | ||||||||||
| 1 | Keira Stern | U17 | St Albans | 2:21.8 | 4 | 690 | aw | 3305484 | ||
| 2 | Melanie Reed | W35 | Ryston Runners | 2:49.5 | 3 | 315 | 3258350 | |||
| 3 | Yvonne Jones | W55 | Herts Phoenix | 3:12.8 | 2 | 114 | 2814148 | |||
| Women's A 1500m | ||||||||||
| 1 | Rosie Booth | U17 | Ryston Runners | 5:20.2 | 4 | 488 | 3348590 | |||
| 2 | Louise Juby | SW | Orion Harriers | 5:27.9 | 3 | 440 | 3361605 | |||
| 3 | Caitlin Eckley | U20 | St Albans | 5:35.0 | 2 | 397 | 3020984 | |||
| 4 | Lizzie Doyle | SW | Herts Phoenix | 6:16.5 | 1 | 192 | 2814209 | |||
| Women's B 1500m | ||||||||||
| 1 | Mai Loram | U17 | Ryston Runners | 6:03.7 | 4 | 247 | 3535316 | |||
| 2 | Yvonne Jones | W55 | Herts Phoenix | 6:26.4 | 3 | 154 | 2814148 | |||
| Women's A 5000m | ||||||||||
| 1 | Lottie Rowedder | U20 | Herts Phoenix | 18:53.1 | 4 | 673 | aw | 3369666 | ||
| 2 | Louise Juby | SW | Orion Harriers | 19:50.0 | 3 | 568 | aw | 3361605 | ||
| 3 | Lydia Growns | SW | Ryston Runners | 20:37.4 | 2 | 487 | 3022411 | |||
| 4 | Catherine O'Connor | SW | St Albans | 20:40.4 | 1 | 482 | 3542976 | |||
| Women's B 5000m | ||||||||||
| 1 | Penny Seeger | SW | Ryston Runners | 22:53.0 | 4 | 289 | 3552533 | |||
| Women's A 100mH | Wind= | |||||||||
| 1 | Amy Richards | U23 | Orion Harriers | 16.3 | 4 | 679 | aw | 2872968 | ||
| 2 | Sally Cowler | U23 | Herts Phoenix | 17.5 | 3 | 568 | aw | 2814365 | ||
| 3 | Eleanor McArdle | U20 | St Albans | 20.6 | 2 | 324 | 3581237 | |||
| 4 | Gabrielle Clare | U20 | Ryston Runners | 21.2 | 1 | 283 | 3422467 | |||
| Women's B 100mH | Wind= | |||||||||
| 1 | Hayley Kruse | SW | Herts Phoenix | 19.6 | 4 | 396 | 2679882 | |||
| 2 | Katherine Myers | U20 | Orion Harriers | 20.2 | 3 | 352 | 3225062 | |||
| 3 | Melanie Reed | W35 | Ryston Runners | 23.5 | 2 | 152 | 3258350 | |||
| Women's A 400mH | ||||||||||
| 1 | Abigail Tobin | SW | Herts Phoenix | 77.7 | 4 | 450 | 2811921 | |||
| 2 | Lauren Eckley | U23 | St Albans | 84.0 | 3 | 315 | 3020983 | |||
| 3 | Rebecca Tuff | SW | Ryston Runners | 95.6 | 2 | 119 | 2781838 | |||
| Women's B 400mH | ||||||||||
| 1 | Hayley Kruse | SW | Herts Phoenix | 81.3 | 4 | 370 | 2679882 | |||
| 2 | Caitlin Eckley | U20 | St Albans | 86.9 | 3 | 259 | 3020984 | |||
| 3 | Gabrielle Clare | U20 | Ryston Runners | 106.8 | 2 | 10 | 3422467 | |||
| Women's A 1500m Steeplechase | ||||||||||
| 1 | Lydia Growns | SW | Ryston Runners | 6:08.4 | 4 | 529 | aw | 3022411 | ||
| 2 | Lauren Eckley | U23 | St Albans | 6:25.7 | 3 | 462 | aw | 3020983 | ||
| 3 | Lizzie Doyle | SW | Herts Phoenix | 7:12.5 | 2 | 303 | 2814209 | |||
| Women's B 1500m Steeplechase | ||||||||||
| 1 | Melanie Reed | W35 | Ryston Runners | 6:38.1 | 4 | 416 | 3258350 | |||
| Women's A High Jump | ||||||||||
| 1 | Lauren Moyse | U17 | Ryston Runners | 1.58 | 4 | 724 | aw | 3810261 | ||
| 2 | Sally Cowler | U23 | Herts Phoenix | 1.53 | 3 | 670 | aw | 2814365 | ||
| 3 | Emily Sharpe | U20 | Orion Harriers | 1.28 | 1.5 | 403 | 3120347 | |||
| 4 | Alice Townend | U23 | St Albans | 1.28 | 1.5 | 403 | 2833277 | |||
| Women's B High Jump | ||||||||||
| 1 | Hayley Kruse | SW | Herts Phoenix | 1.48 | 4 | 617 | 2679882 | |||
| 2 | Naomi Darkins | U20 | Ryston Runners | 1.33 | 3 | 456 | 3515404 | |||
| 3 | Eleanor McArdle | U20 | St Albans | 1.23 | 2 | 350 | 3581237 | |||
| 4 | Katherine Myers | U20 | Orion Harriers | 1.18 | 1 | 297 | 3225062 | |||
| Women's A Pole Vault | ||||||||||
| 1 | Sue Yeomans | W60 | St Albans | 2.45 | 4 | 519 | aw | 2770838 | ||
| 2 | Naomi Darkins | U20 | Ryston Runners | 1.20 | 3 | 150 | 3515404 | |||
| Women's B Pole Vault | ||||||||||
| 1 | Louise Kelly | W40 | St Albans | 2.25 | 4 | 464 | aw | 2807217 | ||
| 2 | Rebecca Tuff | SW | Ryston Runners | 1.20 | 3 | 150 | 2781838 | |||
| Women's A Long Jump | Wind | |||||||||
| 1 | Amy Richards | U23 | Orion Harriers | 5.47 | 4 | 806 | aw | 2872968 | ||
| 2 | Sally Cowler | U23 | Herts Phoenix | 5.22 | 3 | 746 | aw | 2814365 | ||
| 3 | Lauren Moyse | U17 | Ryston Runners | 5.11 | 2 | 719 | aw | 3810261 | ||
| 4 | Alice Benson | U17 | St Albans | 4.88 | 1 | 665 | aw | 3691389 | ||
| Women's B Long Jump | Wind | |||||||||
| 1 | Ann-Marie Ibiabuo | U17 | Orion Harriers | 4.58 | 4 | 593 | 3545980 | |||
| 2 | Eleanor McArdle | U20 | St Albans | 4.35 | 3 | 539 | 3581237 | |||
| 3 | Holly Chen | U20 | Ryston Runners | 4.32 | 2 | 532 | 3515406 | |||
| 4 | Christa Hetherington | U17 | Herts Phoenix | 4.30 | 1 | 527 | 3018943 | |||
| Women's A Triple Jump | Wind | |||||||||
| 1 | Sally Cowler | U23 | Herts Phoenix | 10.84 | 4 | 735 | aw | 2814365 | ||
| 2 | Katherine Myers | U20 | Orion Harriers | 9.43 | 3 | 577 | aw | 3225062 | ||
| 3 | Holly Chen | U20 | Ryston Runners | 9.20 | 2 | 550 | 3515406 | |||
| 4 | Louise Kelly | W40 | St Albans | 8.28 | 1 | 443 | 2807217 | |||
| Women's B Triple Jump | Wind | |||||||||
| 1 | Lucy Dodd | U20 | Orion Harriers | 8.95 | 4 | 521 | 3004205 | |||
| 2 | Zain Kwabi-Gibson | U17 | Herts Phoenix | 8.12 | 3 | 424 | 3684752 | |||
| 3 | Gabrielle Clare | U20 | Ryston Runners | 7.27 | 2 | 321 | 3422467 | |||
| Women's A Shot Putt | ||||||||||
| 1 | Amy Richards | U23 | Orion Harriers | 10.63 | 4 | 729 | aw | 2872968 | ||
| 2 | Louise Kelly | W40 | St Albans | 9.37 | 3 | 645 | aw | 2807217 | ||
| 3 | Rebecca Tuff | SW | Ryston Runners | 7.51 | 2 | 506 | 2781838 | |||
| 4 | Christa Hetherington | U17 | Herts Phoenix | 7.44 | 1 | 501 | aw | 3018943 | ||
| Women's B Shot Putt | ||||||||||
| 1 | Sade Cowan | U17 | Orion Harriers | 8.84 | 4 | 607 | aw | 3545977 | ||
| 2 | Alice Townend | U23 | St Albans | 8.78 | 3 | 603 | aw | 2833277 | ||
| 3 | Holly Chen | U20 | Ryston Runners | 6.76 | 2 | 444 | 3515406 | |||
| 4 | Lottie Julian | U17 | Herts Phoenix | 4.67 | 1 | 226 | 3055530 | |||
| Women's A Discus | ||||||||||
| 1 | Alice Townend | U23 | St Albans | 24.77 | 4 | 589 | 2833277 | |||
| 2 | Hayley Kruse | SW | Herts Phoenix | 20.10 | 3 | 502 | 2679882 | |||
| 3 | Sade Cowan | U17 | Orion Harriers | 20.00 | 2 | 500 | 3545977 | |||
| 4 | Rebecca Tuff | SW | Ryston Runners | 17.96 | 1 | 457 | 2781838 | |||
| Women's B Discus | ||||||||||
| 1 | Louise Kelly | W40 | St Albans | 19.75 | 4 | 495 | 2807217 | |||
| 2 | Lucy Dodd | U20 | Orion Harriers | 16.41 | 3 | 421 | 3004205 | |||
| 3 | Gabrielle Clare | U20 | Ryston Runners | 13.96 | 2 | 356 | 3422467 | |||
| 4 | Erin Jones | U17 | Herts Phoenix | 11.10 | 1 | 259 | 3119297 | |||
| Women's A Hammer | ||||||||||
| 1 | Lucy Dodd | U20 | Orion Harriers | 31.44 | 4 | 623 | aw | 3004205 | ||
| 2 | Gaye Clarke | W55 | Ryston Runners | 23.63 | 3 | 508 | aw | 2782883 | ||
| 3 | Louise Kelly | W40 | St Albans | 20.32 | 2 | 453 | 2807217 | |||
| 4 | Hayley Kruse | SW | Herts Phoenix | 14.00 | 1 | 331 | 2679882 | |||
| Women's B Hammer | ||||||||||
| 1 | Sade Cowan | U17 | Orion Harriers | 20.49 | 4 | 456 | aw | 3545977 | ||
| 2 | Alice Townend | U23 | St Albans | 19.55 | 3 | 440 | 2833277 | |||
| 3 | Rebecca Tuff | SW | Ryston Runners | 18.09 | 2 | 413 | 2781838 | |||
| 4 | Lizzie Doyle | SW | Herts Phoenix | 9.79 | 1 | 226 | 2814209 | |||
| Women's A Javelin | ||||||||||
| 1 | Eleanor McArdle | U20 | St Albans | 27.55 | 4 | 635 | aw | 3581237 | ||
| 2 | Hayley Kruse | SW | Herts Phoenix | 26.43 | 3 | 618 | aw | 2679882 | ||
| 3 | Amy Richards | U23 | Orion Harriers | 22.80 | 2 | 558 | 2872968 | |||
| 4 | Rebecca Tuff | SW | Ryston Runners | 19.16 | 1 | 490 | 2781838 | |||
| Women's B Javelin | ||||||||||
| 1 | Maddy Offiler | U17 | Orion Harriers | 22.08 | 4 | 545 | 3327141 | |||
| 2 | Louise Kelly | W40 | St Albans | 21.68 | 3 | 538 | 2807217 | |||
| 3 | Gaye Clarke | W55 | Ryston Runners | 15.27 | 2 | 407 | 2782883 | |||
| 4 | Abigail Tobin | SW | Herts Phoenix | 11.72 | 1 | 313 | 2811921 | |||
| Women's 4x100m | ||||||||||
| 1 | Herts Phoenix | SW | 52.9 | 4 | 502 | |||||
| 2 | Orion Harriers | SW | 55.9 | 3 | 364 | |||||
| 3 | St Albans | SW | 58.2 | 2 | 271 | |||||
| 4 | Ryston Runners | SW | 58.2 | 1 | 271 | |||||
| Women's 4x400m | ||||||||||
| 1 | Herts Phoenix | SW | 4:44.9 | 4 | 310 | |||||
| 2 | St Albans | SW | 4:48.9 | 3 | 282 | |||||
| 3 | Ryston Runners | SW | 5:06.1 | 2 | 176 | |||||
| 4 | Orion Harriers | SW | 5:15.8 | 1 | 126 | |||||
| Men | Non-scoring events | |||||||||
| Event | Pos | Name | Cat | Club | Perf. | Wind | aw | URN | ||
| 200 | Harry Scully | U20 | Herts Phoenix | 24.4 | 3694485 | |||||
| 200 | Owen Harknett | U17 | Orion Harriers | 26.0 | 3015913 | |||||
| 4x100 | Orion | SM | Orion Harriers | 45.3 | ||||||
| SP | Phil Yaxley | M40 | St Albans | 5.85 | 3108757 | |||||
| PV | Phil Yaxley | M40 | St Albans | 1.95 | 3108757 | |||||
| Women | Non-scoring events | |||||||||
| Event | Pos | Name | Cat | Club | Perf. | Wind | aw | URN | ||
| 100 | Zain Kwabi-Gibson | U17 | Herts Phoenix | 13.4 | 3684752 | |||||
| 200 | Erin Jones | U17 | Herts Phoenix | 30.6 | 3119297 | |||||
| 200 | Jasmine Duru | U17 | Herts Phoenix | 29.2 | 3459751 | |||||
| JTW | Lucy Dodd | U20 | Orion Harriers | 18.87 | 3004205 | |||||
| HTW | Maddy Offiler | U17 | Orion Harriers | 16.21 | 3327141 | |||||
| HTW | Lindsey Clare | W40 | Ryston Runners | 18.02 | 3544615 | |||||
| Man of the Match Awards | ||||||||||
| Men | ||||||||||
| 110mH | 1 | Ayo Byron | U23 | St Albans | 15.5 | 799 | ||||
| 800m | 1 | Sam Jones | U23 | St Albans | 1:56.9 | 786 | ||||
| Triple Jump | 1 | Nathan Burke | U23 | Herts Phoenix | 13.22 | 773 | ||||
| 400m | 1 | Sam Jones | U23 | St Albans | 50.4 | 739 | ||||
| 200m | 1 | Rashaan Stewart | U20 | Orion Harriers | 22.5 | 731 | ||||
| 200m | 2 | Eden Davis | U23 | Herts Phoenix | 22.5 | 731 | ||||
| Women | ||||||||||
| Long Jump | 1 | Amy Richards | U23 | Orion Harriers | 5.47 | 806 | ||||
| Long Jump | 2 | Sally Cowler | U23 | Herts Phoenix | 5.22 | 746 | ||||
| Triple Jump | 1 | Sally Cowler | U23 | Herts Phoenix | 10.84 | 735 | ||||
| Shot | 1 | Amy Richards | U23 | Orion Harriers | 10.63 | 729 | ||||
| High Jump | 1 | Lauren Moyse | U17 | Ryston Runners | 1.58 | 724 | ||||
| Long Jump | 3 | Lauren Moyse | U17 | Ryston Runners | 5.11 | 719 | ||||