Sweatshop Southern Athletics League: Division 3 North - Round 5 - Lee Valley - 20 August 2016
		Team		Score
	1	Thurrock AC		322	T
	2	Harlow AC		312	H
	3	St Albans		268	R
	4	Enfield & Haringey and HAWCS		132	E
	5	Luton AC "B" Team		0	X
		Men's A 100m	Wind=	-2.0
	1	Nweike Nwabude	U20	Thurrock AC	11.34	6		662	aw	3285868
	2	Shemar Boldiszar	U20	Harlow AC	11.68	5		565	aw	3123761
	3	Steve Edwards	SM	Enfield & Haringey and HAWCS	12.26	4		421		0
	4					3		0
	5					2		0
	6					1		0
		Men's B 100m	Wind=	-2.0
	1	Ben Gibbs	SM	Thurrock AC	11.75	6		546		2866264
	2	Harry Woodall	U20	Harlow AC	12.12	5		453		3257855
	3	Joshua Mahmmud	U17	St Albans	12.29	4		414		3574657
	4					3		0
	5					2		0
	6					1		0
		Men's A 200m	Wind=	no reading
	1	Luis Da Silva	U23	St Albans	22.96	6		663	aw	3092991
	2	Shemar Boldiszar	U20	Harlow AC	23.20	5		629	aw	3123761
	3	Michael Shortall	SM	Thurrock AC	25.60	4		345		2800336
	4	Behrooz Moniri	SM	Enfield & Haringey and HAWCS	26.40	3		272		3446847
	5					2		0
	6					1		0
		Men's B 200m	Wind=	no reading
	1	Sam Jones	U23	St Albans	23.88	6		538		2811928
	2	Harry Woodall	U20	Harlow AC	24.72	5		438		3257855
	3	Luke Strudwick	U20	Thurrock AC	27.18	4		210		3386615
	4	Martin Procter	M50	Enfield & Haringey and HAWCS	27.42	3		193		0
	5					2		0
	6					1		0
		Men's A 400m
	1	Sam Jones	U23	St Albans	51.21	6		692	aw	2811928
	2	Liam Chivers	U17	Thurrock AC	54.40	5		524	aw	3191436
	3	Teale Cunningham	U17	Harlow AC	55.42	4		475	aw	3123765
	4	Mat Marchant	SM	Enfield & Haringey and HAWCS	59.48	3		310		2780594
	5					2		0
	6					1		0
		Men's B 400m
	1	Jack Farmer	SM	Thurrock AC	55.89	6		454		2800717
	2	Andrew Morris	U20	St Albans	57.42	5		389		2907923
	3	Leo Chashchin	U17	Harlow AC	59.97	4		293		3575574
	4					3		0
	5					2		0
	6					1		0
		Men's A 800m
	1	Alec Finch	SM	Thurrock AC	2:02:30	6		0		2994984
	2	Jamie Abbiss	U23	St Albans	2:08:49	5		0		3244281
	3	Owen Harknett	U17	Harlow AC	2:14:79	4		0		3015913
	4					3		0
	5					2		0
	6					1		0
		Men's B 800m
	1	Andrew Shaw	U17	St Albans	2:12.68	6		418		3015234
	2	Donald Campbell	U20	Harlow AC	2:15.78	5		361		3251183
	3	Jon Metcalf	M55	Thurrock AC	2:18:70	4		0		2899831
	4					3		0
	5					2		0
	6					1		0
		Men's A 1500m
	1	Alec Finch	SM	Thurrock AC	4:17:35	6		0		2994984
	2	Ben Clarke	U20	St Albans	4:33:08	5		0		2979640
	3	Lewis Harknett	U17	Harlow AC	4:35:40	4		0		3015914
	4					3		0
	5					2		0
	6					1		0
		Men's B 1500m
	1	Donald Campbell	U20	Harlow AC	5:08:31	6		0		3251183
	2	Luke Strudwick	U20	Thurrock AC	5:18:16	5		0		3386615
	3	Howard Bull	SM	St Albans	5:35:50	4		0		2974407
	4					3		0
	5					2		0
	6					1		0
		Men's A 5000m
	1	Tom Crouch	SM	St Albans	16:10:90	6		0		2858196
	2	Donald Campbell	U20	Harlow AC	18:47:90	5		0		3251183
	3	Anthony Tobin	SM	Thurrock AC	19:29:55	4		0		2835958
	4					3		0
	5					2		0
	6					1		0
		Men's B 5000m
	1	George Withers	U23	St Albans	17:50:66	6		0		2833290
	2	Tim Martin	SM	Thurrock AC	19:53:70	5		0		3543751
	3	Martyn Coulter	SM	Harlow AC	21:00:43	4		0		3497699
	4					3		0
	5					2		0
	6					1		0
		Men's A 110mH	Wind=	-5.5
	1	Ayo Byron	U23	St Albans	16.89	6		651	aw	3596804
	2	Michael Shortall	SM	Thurrock AC	17.99	5		545	aw	2800336
	3	Glen Paxman	SM	Harlow AC	20.78	4		316		2872085
	4					3		0
	5					2		0
	6					1		0
		Men's B 110mH	Wind=	-5.5
	1	Ben Gibbs	SM	Thurrock AC	19.96	6		377		2866264
	2	Carl Paxman	SM	Harlow AC	22.75	5		190		2940644
	3	John Ockenden	SM	St Albans	23.27	4		162		2799023
	4					3		0
	5					2		0
	6					1		0
		Men's A 400mH
	1	Michael Shortall	SM	Thurrock AC	63.62	6		565		2800336
	2	Glen Paxman	SM	Harlow AC	69.46	5		405		2872085
	3	Paul Yeomans	SM	St Albans	73.20	4		317		2798928
	4					3		0
	5					2		0
	6					1		0
		Men's B 400mH
	1	Carl Paxman	SM	Harlow AC	69.86	6		395		2940644
	2	Luke Strudwick	U20	Thurrock AC	69.93	5		394		3386615
	3	John Ockenden	SM	St Albans	93.45	4		22		2799023
	4					3		0
	5					2		0
	6					1		0
		Men's A 2000m Steeplechase
	1	Behrooz Moniri	SM	Enfield & Haringey and HAWCS	7:06:57	6		0		3446847
	2	Samuel Smith	U20	Thurrock AC	7:24:84	5		0		2905178
	3	Lewis Harkentt	U17	Harlow AC	7:32:45	4		0		0
	4	Jamie Abbiss	U23	St Albans	7:33:52	3		0		3244281
	5					2		0
	6					1		0
		Men's B 2000m Steeplechase
	1	John Ockenden	SM	St Albans	8:05:02	6		0		2799023
	2	Jon Metcalf	M55	Thurrock AC	8:28:04	5		0		2899831
	3	Martyn Coulter	SM	Harlow AC	9:06:07	4		0		3497699
	4					3		0
	5					2		0
	6					1		0
		Men's A High Jump
	1	Paul Neale	U20	Enfield & Haringey and HAWCS	1.90	6		753	aw	2812704
	2	Dan George	SM	Thurrock AC	1.75	5		630	aw	2800808
	3	Leo Chashchin	U17	Harlow AC	1.65	4		547	aw	3575574
	4	John Ockenden	SM	St Albans	1.55	3		465		2799023
	5					2		0
	6					1		0
		Men's B High Jump
	1	Lucas Zambrzycki	SM	Enfield & Haringey and HAWCS	1.75	6		630	aw	2868681
	2	Teale Cunningham	U17	Harlow AC	1.60	5		506		3123765
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Men's A Pole Vault
	1	Frederick Finke	SM	Enfield & Haringey and HAWCS	4.40	6		821	aw	3575568
	2	Glen Paxman	SM	Harlow AC	2.80	5		460		2872085
	3	Mark Jenkins	M50	Thurrock AC	1.00	4		0		2717103
	4					3		0
	5			indoor		2		0
	6					1		0
		Men's B Pole Vault
	1	Conrad Kalinowski	U20	Enfield & Haringey and HAWCS	3.90	6		710	aw	3309917
	2	Carl Paxman	SM	Harlow AC	2.00	5		269		2940644
	3	Ben Gibbs	SM	Thurrock AC	1.00	4		0		2866264
	4					3		0
	5			indoor		2		0
	6					1		0
		Men's A Long Jump					Wind
	1	Nweike Nwabude	U20	Thurrock AC	6.72	6		789	aw	3285868
	2	Glen Paxman	SM	Harlow AC	6.26	5		699	aw	2872085
	3	Joshua Mahmmud	U17	St Albans	5.64	4		578	aw	3574657
	4	Martin Procter	M50	Enfield & Haringey and HAWCS	5.03	3		460	aw	0
	5					2		0
	6					1		0
		Men's B Long Jump					Wind
	1	Carl Paxman	SM	Harlow AC	5.88	6		624	aw	2940644
	2	Daniel Soyebo	U17	Thurrock AC	5.27	5		506		3478047
	3	Lucas Zambrzycki	SM	Enfield & Haringey and HAWCS	5.00	4		454		2868681
	4	John Ockenden	SM	St Albans	4.90	3		435		2799023
	5					2		0
	6					1		0
		Men's A Triple Jump					Wind
	1	Samuel Antwi	U17	Enfield & Haringey and HAWCS	13.73	6		822	aw	3580497
	2	Ben Gibbs	SM	Thurrock AC	12.51	5		702	aw	2866264
	3	Glen Paxman	SM	Harlow AC	12.51	4		702	aw	2872085
	4	Joshua Mahmmud	U17	St Albans	11.29	3		577	aw	3574657
	5					2		0
	6					1		0
		Men's B Triple Jump					Wind
	1	Leo Chashchin	U17	Harlow AC	11.53	6		602	aw	3575574
	2	Michael Shortall	SM	Thurrock AC	11.20	5		567		2800336
	3	John Ockenden	SM	St Albans	10.08	4		444		2799023
	4					3		0
	5					2		0
	6					1		0
		Men's A Shot Putt
	1	Lucas Zambrzycki	SM	Enfield & Haringey and HAWCS	12.25	6		719	aw	2868681
	2	Dave Bauer	M50	Harlow AC	11.01	5		636	aw	2953600
	3	Dan George	SM	Thurrock AC	9.65	4		537		2800808
	4	Paul Yeomans	SM	St Albans	9.29	3		510		2798928
	5					2		0
	6					1		0
		Men's B Shot Putt
	1	Alex Jovanovski	SM	Enfield & Haringey and HAWCS	10.88	6		627	aw	3546978
	2	Glen Paxman	SM	Harlow AC	9.92	5		558		2872085
	3	Glen Rawlinson	SM	Thurrock AC	8.97	4		485		3412707
	4					3		0
	5					2		0
	6					1		0
		Men's A Discus
	1	Dave Bauer	M50	Harlow AC	37.56	6		685	aw	2953600
	2	Lucas Zambrzycki	SM	Enfield & Haringey and HAWCS	34.70	5		640	aw	2868681
	3	Nathan Cusack	SM	St Albans	28.18	4		529	aw	2802978
	4	Ben Gibbs	SM	Thurrock AC	24.93	3		467		2866264
	5					2		0
	6					1		0
		Men's B Discus
	1	Alex Jovanovski	SM	Enfield & Haringey and HAWCS	32.96	6		612	aw	3546978
	2	Glen Paxman	SM	Harlow AC	28.98	5		543	aw	2872085
	3	Dan George	SM	Thurrock AC	24.26	4		453		2800808
	4	Paul Yeomans	SM	St Albans	20.48	3		371		2798928
	5					2		0
	6					1		0
		Men's A Hammer
	1	Dave Bauer	M50	Harlow AC	37.04	6		621	aw	2953600
	2	Ben Gibbs	SM	Thurrock AC	29.19	5		523	aw	2866264
	3	Dalian Richmond	SM	Enfield & Haringey and HAWCS	24.94	4		463		3576523
	4	Paul Yeomans	SM	St Albans	20.08	3		386		2798928
	5					2		0
	6					1		0
		Men's B Hammer
	1	Glen Paxman	SM	Harlow AC	30.49	6		540	aw	2872085
	2	Alex Jovanovski	SM	Enfield & Haringey and HAWCS	20.38	5		391		3546078
	3	Mark Jenkins	M50	Thurrock AC	17.87	4		347		2717103
	4	John Ockenden	SM	St Albans	10.68	3		179		2799023
	5					2		0
	6					1		0
		Men's A Javelin
	1	Jon Constantinuou	SM	St Albans	51.23	6		747	aw	2833237
	2	Glen Rawlinson	SM	Thurrock AC	46.27	5		682	aw	3412707
	3	Baxter Mwangi	SM	Enfield & Haringey and HAWCS	43.43	4		644	aw	3584214
	4	Carl Paxman	SM	Harlow AC	40.83	3		608	aw	2940644
	5					2		0
	6					1		0
		Men's B Javelin
	1	Glen Paxman	SM	Harlow AC	38.98	6		582	aw	2872085
	2	Paul Yeomans	SM	St Albans	35.50	5		532		2798928
	3	Alex Jovanovski	SM	Enfield & Haringey and HAWCS	33.55	4		503		3546978
	4	Nigel Instance	M45	Thurrock AC	29.97	3		447		3124740
	5					2		0
	6					1		0
		Men's 4x100m
	1	St Albans	SM	St Albans	44.49	6		535
	2	Thurrock AC	SM	Thurrock AC	44.77	5		511
	3	Harlow AC	SM	Harlow AC	45.34	4		464
	4					3		0
	5					2		0
	6					1		0
		Men's 4x400m
	1	Thurrock AC	SM	Thurrock AC	3:39:78	6		0
	2	Harlow AC	SM	Harlow AC	3:43:09	5		0
	3	St Albans	SM	St Albans	4:01:09	4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A 100m	Wind=	no wind reading
	1	Kendrea Nwaelene	U17	Thurrock AC	13.13	6		618	aw	3276241
	2	Melieka Daley	U17	Enfield & Haringey and HAWCS	13.32	5		580		3575571
	3	Bethany Shaw	U17	St Albans	13.67	4		515		3087132
	4	Polly Woods	SW	Harlow AC	14.37	3		397		2941835
	5					2		0
	6					1		0
		Women's B 100m	Wind=	no wind reading
	1	Cate Brooks	U20	St Albans	14.14	6		434		2972356
	2	Natalie Le Beau	SW	Thurrock AC	14.43	5		388		2800655
	3	Bethany Harryman	U17	Harlow AC	14.49	4		379		3478803
	4					3		0
	5					2		0
	6					1		0
		Women's A 200m	Wind=	-4.4
	1	Melieka Daley	U17	Enfield & Haringey and HAWCS	27.39	6		572	aw	3575571
	2	Bethany Shaw	U17	St Albans	28.14	5		507		3087132
	3	Natalie Le Beau	SW	Thurrock AC	29.25	4		421		2800655
	4	Polly Woods	SW	Harlow AC	29.57	3		398		2941835
	5					2		0
	6					1		0
		Women's B 200m	Wind=	-4.4
	1	Hannah Dark	U20	St Albans	29.99	6		369		2979503
	2	Rebecca Barnard	U23	Thurrock AC	30.38	5		343		2800339
	3	Eilidh Malcolm	U17	Harlow AC	30.44	4		339		3465816
	4					3		0
	5					2		0
	6					1		0
		Women's A 400m
	1	Gemma Holloway	U20	Thurrock AC	60.88	6		648	aw	2800609
	2	Megan Steer	U23	St Albans	61.55	5		623	aw	2833216
	3	Eilidh Malcolm	U17	Harlow AC	66.91	4		444		3465816
	4					3		0
	5					2		0
	6					1		0
		Women's B 400m
	1	Rebecca Barnard	U23	Thurrock AC	67.65	6		422		2800339
	2	Lottie Rowedder	U17	Harlow AC	71.84	5		308		3369666
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A 800m
	1	Megan Steer	U23	St Albans	2:22:24	6		0		2833216
	2	Michelle McNamara	SW	Enfield & Haringey and HAWCS	2:25:61	5		0		2780501
	3	Lucie Ball	U17	Thurrock AC	2:45:88	4		0		3298938
	4	Vallerie Harknett	W40	Harlow AC	3:46:66	3		0		3575590
	5					2		0
	6					1		0
		Women's B 800m
	1	Stephanie Fuller	SW	Harlow AC	4:49:33	6		0		3086825
	2					5		0
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A 1500m
	1	Lucy Waterlow	SW	St Albans	5:17:85	6		0		2769816
	2	Lottie Rowedder	U17	Harlow AC	5:35:37	5		0		3369666
	3	Sue Beck	SW	Thurrock AC	6:36:44	4		0		3613851
	4					3		0
	5					2		0
	6					1		0
		Women's B 1500m
	1	Wendy Walsh	W45	St Albans	5:39:17	6		0		3195229
	2	Vallerie Harknett	W40	Harlow AC	7:41:51	5		0		3575590
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A 3000m
	1	Wendy Walsh	W45	St Albans	11:46:37	6		0		3195229
	2	Sue Beck	SW	Thurrock AC	13:36.13	5		181		3613851
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's B 3000m
	1	Emese Ratkai	U23	St Albans	12:09.34	6		382		3584448
	2					5		0
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A 100mH	Wind=	-2.8
	1	Hannah Dark	U20	St Albans	17.33	6		583	aw	2979503
	2	Rebecca Barnard	U23	Thurrock AC	20.52	5		329		2800339
	3	Polly Woods	SW	Harlow AC	21.09	4		291		2941835
	4					3		0
	5					2		0
	6					1		0
		Women's B 100mH	Wind=	-2.8
	1	Cate Brooks	U20	St Albans	21.42	6		269		2972356
	2	Stephanie Fuller	SW	Harlow AC	40.6	5		0	hand time	3086825
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A 400mH
	1	Rebecca Barnard	U23	Thurrock AC	79.43	6		411		2800339
	2					5		0
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's B 400mH
	1					6		0
	2					5		0
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A 2000m Steeplechase
	1	Lucie Ball	U17	Thurrock AC	9:20:47	6		0		3298938
	2					5		0
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's B 2000m Steeplechase
	1					6		0
	2					5		0
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A High Jump
	1	Naomi Harryman	U20	Harlow AC	1.55	6		692	aw	3020240
	2	Natalie Le Beau	SW	Thurrock AC	1.50	5		638	aw	2800655
	3	Alice Townend	U23	St Albans	1.25	4		371		2833277
	4					3		0
	5					2		0
	6					1		0
		Women's B High Jump
	1	Bethany Harryman	U17	Harlow AC	1.45	6		585	aw	3478803
	2	Rebecca Barnard	U23	Thurrock AC	1.25	5		371		2800339
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A Pole Vault
	1	Naomi Harryman	U20	Harlow AC	2.90	6		642	aw	3020240
	2					5		0
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's B Pole Vault
	1					6		0
	2					5		0
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A Long Jump					Wind
	1	Naomi Harryman	U20	Harlow AC	5.58	6		832	aw	3020240
	2	Kendrea Nwaelene	U17	Thurrock AC	5.20	5		741	aw	3276241
	3	Cate Brooks	U20	St Albans	4.75	4		634	aw	2972356
	4					3		0
	5					2		0
	6					1		0
		Women's B Long Jump					Wind
	1	Bethany Harryman	U17	Harlow AC	5.11	6		719	aw	3478803
	2	Natalie Le Beau	SW	Thurrock AC	4.77	5		638	aw	2800655
	3	Eleanor Mcardle	U17	St Albans	3.81	4		413		3581237
	4					3		0
	5					2		0
	6					1		0
		Women's A Triple Jump					Wind
	1	Georgia Green	U23	Enfield & Haringey and HAWCS	11.37	6		793	aw	2968565
	2	Kendrea Nwaelene	U17	Thurrock AC	11.15	5		769	aw	3276241
	3	Naomi Harryman	U20	Harlow AC	10.74	4		724	aw	3020240
	4	Cate Brooks	U20	St Albans	9.05	3		533		2972356
	5					2		0
	6					1		0
		Women's B Triple Jump					Wind
	1	Polly Woods	SW	Harlow AC	9.77	6		615	aw	2941835
	2	Natalie Le Beau	SW	Thurrock AC	9.34	5		566		2800655
	3	Eleanor Mcardle	U17	St Albans	8.50	4		469		3581237
	4					3		0
	5					2		0
	6					1		0
		Women's A Shot Putt
	1	Sue Lawrence	SW	Thurrock AC	9.61	6		667	aw	2800620
	2	Naomi Harryman	U20	Harlow AC	9.46	5		657	aw	3020240
	3	Cate Brooks	U20	St Albans	8.49	4		587	aw	2972356
	4					3		0
	5					2		0
	6					1		0
		Women's B Shot Putt
	1	Alice Townend	U23	St Albans	8.09	6		557		2833277
	2	Lucy Howes	SW	Thurrock AC	7.58	5		517		2800338
	3	Stephanie Fuller	SW	Harlow AC	6.25	4		401		3086825
	4					3		0
	5					2		0
	6					1		0
		Women's A Discus
	1	Mel Harrison	SW	Enfield & Haringey and HAWCS	34.72	6		746	aw	2967968
	2	Sue Lawrence	SW	Thurrock AC	32.49	5		715	aw	2800620
	3	Stephanie Fuller	SW	Harlow AC	25.95	4		615	aw	3086825
	4	Alice Townend	U23	St Albans	25.28	3		603	aw	2833277
	5					2		0
	6					1		0
		Women's B Discus
	1	Gerry Heapy	SW	Thurrock AC	17.69	6		456		2667845
	2	Eilidh Malcolm	U17	Harlow AC	14.67	5		380		3465816
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A Hammer
	1	Sue Lawrence	SW	Thurrock AC	35.16	6		679	aw	2800620
	2	Stephanie Fuller	SW	Harlow AC	31.79	5		634	aw	3086825
	3	Alice Townend	U23	St Albans	21.84	4		484		2833277
	4					3		0
	5					2		0
	6					1		0
		Women's B Hammer
	1	Jill Boosey	SW	Thurrock AC	19.67	6		447		2991112
	2					5		0
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A Javelin
	1	Lilly Lee	U23	St Albans	32.26	6		711	aw	3576569
	2	Polly Woods	SW	Harlow AC	27.73	5		644	aw	2941835
	3	Sue Lawrence	SW	Thurrock AC	24.08	4		585		2800620
	4					3		0
	5					2		0
	6					1		0
		Women's B Javelin
	1	Eleanor Mcardle	U17	St Albans	29.36	6		669	aw	3581237
	2	Stephanie Fuller	SW	Harlow AC	14.48	5		392		3086825
	3	Jill Boosey	SW	Thurrock AC	10.30	4		270		2991112
	4					3		0
	5					2		0
	6					1		0
		Women's 4x100m
	1	Thurrock AC	SW	Thurrock AC	56.17	6		353
	2	Harlow AC	SW	Harlow AC	56.90	5		322
	3	St Albans	SW	St Albans	58.66	4		253
	4					3		0
	5					2		0
	6					1		0
		Women's 4x400m
	1	Thurrock AC	SW	Thurrock AC	5:54:88	6		0
	2					5		0
	3					4		0
	4					3		0
	5					2		0
	6					1		0
Men		Non-scoring events
Event	Pos	Name	Cat	Club	Perf.		Wind	aw		URN
800	1	Jacob Hine	SM	St Albans	2:09:58
800	2	Steve Kemp	M50	Thurrock AC	2:43:33
100	1	Luis D'Silva	U23	St Albans	12.09		-7.6
100	2	Jessie Allen	SM	Thurrock AC	12.46		-7.6
100	3	Emmanuel Orebela	U17	Thurrock AC	12.94		-7.6
100	4	Daniel Soyebo	U17	Thurrock AC	13.04		-7.6
SP	1	Carl Paxman	SM	Harlow AC	8.65
SP	2	Dalian Richmond	U23	Enfield & Haringey and HAWCS	8.52
SP	3	Anthony Fuller	SM	Harlow AC	3.96
400	1	Henry Peachey	U17	St Albans	55.38			aw
HT	1	Carl Paxman	SM	Harlow AC	15.72
5000	1	Martin Staines	M40	Thurrock AC	20:08:87
LJ	1	Luke Strudwick	SM	Thurrock AC	4.91
TJ	1	Daniel Soyebo	U17	Thurrock AC	11.77			aw
DT	1	Carl Paxman	SM	Harlow AC	22.99
DT	2	Kieran Bull	U17	Harlow AC	19.88			aw
1500	1	Nigel Instance	M45	Thurrock AC	5:33.94
		Man of the Match Awards
		Men		Total
Triple Jump	1	Samuel Antwi	U17	Enfield & Haringey and HAWCS	13.73		822
Pole Vault	1	Frederick Finke	SM	Enfield & Haringey and HAWCS	4.40		821
Long Jump	1	Nweike Nwabude	U20	Thurrock AC	6.72		789
High Jump	1	Paul Neale	U20	Enfield & Haringey and HAWCS	1.90		753
Javelin	1	Jon Constantinuou	SM	St Albans	51.23		747
Shot	1	Lucas Zambrzycki	SM	Enfield & Haringey and HAWCS	12.25		719
		Women
Long Jump	1	Naomi Harryman	U20	Harlow AC	5.58		832
Triple Jump	1	Georgia Green	U23	Enfield & Haringey and HAWCS	11.37		793
Triple Jump	2	Kendrea Nwaelene	U17	Thurrock AC	11.15		769
Discus	1	Mel Harrison	SW	Enfield & Haringey and HAWCS	34.72		746
Long Jump	2	Kendrea Nwaelene	U17	Thurrock AC	5.20		741
Triple Jump	3	Naomi Harryman	U20	Harlow AC	10.74		724