Sweatshop Southern Athletics League: Division 3 North - Round 4 - Lee Valley - 9 July 2016
		Team		Score
	1	Thurrock AC		297	T
	2	St Albans		287	R
	3	Orion Harriers		260	O
	4	Huntingdonshire AC		195.5	U
	5	Loughton AC		165.5	L
	6	Ilford AC		152	I
		Men's A 100m	Wind=
	1	Luis Da Silva	U23	St Albans	11.36	6		656	aw	0
	2	Jordan Roberts	U17	Orion Harriers	11.60	5		587	aw	3524335
	3	Ben Gibbs	SM	Thurrock AC	11.69	4		562		2866264
	4	Temi Aderoshun	U17	Ilford AC	12.20	3		435		3591273
	5	John McCabe	SM	Loughton AC	12.64	2		340		3113983
	6	Rob Johnstone	U17	Huntingdonshire AC	12.79	1		311		3594693
		Men's B 100m	Wind=
	1	Nweike Nwabude	U20	Thurrock AC	11.51	6		613	aw	3285868
	2	Sam Jones	U20	St Albans	12.13	5		451		2811928
	3	Richard Phelan	M50	Huntingdonshire AC	14.94	4		50		2871564
	4					3		0
	5					2		0
	6					1		0
		Men's A 200m	Wind=
	1	Yinka Sodipo	U20	Thurrock AC	22.91	6		670	aw	2971888
	2	Luis Da Silva	U23	St Albans	23.73	5		558		0
	3	Myles Kelly-Hyatt	U20	Orion Harriers	23.94	4		531		3524337
	4	Temi Aderoshun	U17	Ilford AC	25.22	3		384		3591273
	5	John McCabe	SM	Loughton AC	26.80	2		239		3113983
	6	Richard Phelan	M50	Huntingdonshire AC	31.60	1		17		2871564
		Men's B 200m	Wind=
	1	Charlie Splarm	U17	Thurrock AC	24.46	6		468	aw	3113448
	2	Jack Maher	U20	Ilford AC	24.85	5		423		3002919
	3	Wayne Dubose	M60	Huntingdonshire AC	35.54	4		0		2658148
	4					3		0
	5					2		0
	6					1		0
		Men's A 400m
	1	Sam Jones	U20	St Albans	51.21	6		692	aw	2811928
	2	Jack Maher	U20	Ilford AC	52.47	5		622	aw	3002919
	3	Liam Chivers	U17	Thurrock AC	54.35	4		526	aw	3191436
	4	Jack Stroud	SM	Orion Harriers	55.51	3		471		2872946
	5	John McCabe	SM	Loughton AC	57.70	2		377		3113983
	6	Sam Palmer	SM	Huntingdonshire AC	59.14	1		322		2702012
		Men's B 400m
	1	Daniel Richards	U20	Orion Harriers	52.78	6		606	aw	0
	2	Luke Humbles	U17	St Albans	53.87	5		550	aw	3306698
	3	Tom King	U20	Ilford AC	57.47	4		387		2695668
	4	Emmanual Orebela	U17	Thurrock AC	58.81	3		334		3482265
	5	Ben Joyce	SM	Loughton AC	70.55	2		49		3253818
	6	Wayne Dubose	M60	Huntingdonshire AC	88.48	1		0		2658148
		Men's A 800m
	1	Alex Richards	SM	Ilford AC	2:03.17	6		622	aw	2982549
	2	Thomas Young	U20	Orion Harriers	2:07.52	5		523		3306070
	3	Oliver Poulain	U23	St Albans	2:07.88	4		515		2833234
	4	Sam Palmer	SM	Huntingdonshire AC	2:10.44	3		463		2702012
	5	Sam Smith	U20	Thurrock AC	2:20.81	2		281		2905178
	6	Trevor Robinson	M40	Loughton AC	2:59.15	1		5		3479500
		Men's B 800m
	1	Ben Pattison	U20	St Albans	2:04.59	6		589	aw	0
	2	Jack Stroud	SM	Orion Harriers	2:05.90	5		559		2910927
	3	Usamah Patel	U20	Ilford AC	2:11.17	4		447		3110238
	4	Geoff Brewster	M55	Huntingdonshire AC	2:29.55	3		169		2701908
	5	Steve Kemp	M55	Thurrock AC	2:41.91	2		66		2990465
	6	Lee Wright	SM	Loughton AC	3:00.77	1		4		3596645
		Men's A 1500m
	1	Ahmed Abdulle	U20	Ilford AC	4:24.05	6		526	aw	3387213
	2	Jamie Abbiss	U23	St Albans	4:30.93	5		463		3244281
	3	Thomas Young	U20	Orion Harriers	4:33.31	4		442		3306070
	4	Jody Meredith	U20	Thurrock AC	4:33.38	3		441		2972116
	5	Mohammad Khurshid	U20	Huntingdonshire AC	5:00.73	2		242		3532800
	6	Jon Whitehouse	SM	Loughton AC	5:24.49	1		124		3370574
		Men's B 1500m
	1	Alex Richards	SM	Ilford AC	4:24.74	6		520		2982549
	2	George Day	U20	Orion Harriers	4:34.48	5		431		0
	3	Adam Busby	U17	St Albans	5:09.07	4		195		0
	4	James Ryan	SM	Loughton AC	5:38.51	3		76		0
	5	Steve Kemp	M55	Thurrock AC	5:51.24	2		44		2990465
	6					1		0
		Men's A 3000m
	1	Ahmed Abdulle	U20	Ilford AC	9:32.67	6		538	aw	3387213
	2	Alex Mckerell	SM	Orion Harriers	9:37.35	5		517		3559879
	3	Oliver Davis	U17	St Albans	9:43.52	4		490		3131766
	4	Joe Logan	U17	Thurrock AC	10:13.09	3		373		3544226
	5	Mohammad Khurshid	U20	Huntingdonshire AC	10:22.24	2		340		3532800
	6	Jon Whitehouse	SM	Loughton AC	11:08.51	1		198		3370574
		Men's B 3000m
	1	Thomas Grimes	SM	Orion Harriers	9:45.41	6		482		3089139
	2	Oliver Mann	U17	Thurrock AC	10:22.97	5		337		3404574
	3	Usamah Patel	U20	Ilford AC	10:53.96	4		238		3110238
	4	Ben Joyce	SM	Loughton AC	12:56.90	3		18		3253818
	5	Martin Medforth	M55	St Albans	13:53.25	2		0		0
	6					1		0
		Men's A 110mH	Wind=
	1	Ayo Byron	U23	St Albans	17.67	6		575	aw	3596804
	2	Michael Shortall	U20	Thurrock AC	18.87	5		466		2800336
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Men's B 110mH	Wind=
	1	Ben Gibbs	SM	Thurrock AC	20.73	6		319		2866264
	2					5		0
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Men's A 400mH
	1	Michael Shortall	U20	Thurrock AC	63.42	6		570	aw	2800336
	2	Ayo Byron	U23	St Albans	64.20	5		548		3596804
	3	Thomas Grimes	SM	Orion Harriers	69.61	4		402		3089139
	4	Jim Harrison	M50	Loughton AC	72.08	3		342		2900819
	5	Wayne Hick	M50	Ilford AC	74.32	2		292		3526825
	6	Richard Phelan	M50	Huntingdonshire AC	81.38	1		159		2871564
		Men's B 400mH
	1	Kayode Odumosu	U17	Thurrock AC	72.08	6		342		3493224
	2	John Ockendon	SM	St Albans	74.32	5		292		2799023
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Men's A 3000m Steeplechase
	1	Ben Clarke	U20	St Albans	11:11.47	6		505		2979640
	2	Sam Smith	U20	Thurrock AC	11:51.91	5		394		2905178
	3	Patrick Brown	SM	Orion Harriers	12:22.67	4		319		3133945
	4	Jon Whitehouse	SM	Loughton AC	13:02.04	3		236		3379500
	5					2		0
	6					1		0
		Men's B 3000m Steeplechase
	1	Callum Walsh	U17	St Albans	11:46.97	6		406		0
	2	Adrian Smith	M45	Orion Harriers	12:42.86	5		274		0
	3	Jonathan Metcalf	M55	Thurrock AC	12:46.31	4		267	aw	2899831
	4	James Ryan	SM	Loughton AC	15:14.54	3		52		0
	5					2		0
	6					1		0
		Men's A High Jump
	1	Joe Winn	U20	Thurrock AC	1.90	6		753	aw	3268065
	2	Ricardo James	U17	St Albans	1.70	5		589	aw	0
	3	Moses Musana	U17	Orion Harriers	1.70	4		589	aw	0
	4	Sam Malekout	SM	Ilford AC	1.60	3		506		2813788
	5	Richard Phelan	M50	Huntingdonshire AC	1.40	2		340		2871564
	6	Cliff Warren	M50	Loughton AC	1.35	1		299		2900831
		Men's B High Jump
	1	Kayode Odumosu	U17	Thurrock AC	1.70	6		589	aw	3493224
	2	John Ockendon	SM	St Albans	1.55	5		465		0
	3	Kie Lawrence	U17	Orion Harriers	1.40	4		340		0
	4	Gavin Harper	SM	Loughton AC	1.35	3		299		2967742
	5	Wayne Hick	M50	Ilford AC	1.30	2		257		3526825
	6	Wayne Dubose	M60	Huntingdonshire AC	1.25	1		215		2658148
		Men's A Pole Vault
	1	Paul Yeomans	SM	St Albans	3.25	6		564	aw	2770830
	2	Richard Phelan	M50	Huntingdonshire AC	3.05	5		518	aw	2871564
	3	Jim Harrison	M50	Loughton AC	2.25	4		330		2900819
	4	Ben Gibbs	SM	Thurrock AC	2.05	3		281		2866264
	5	Brian Jenkins	SM	Orion Harriers	1.65	2		182		3003191
	6	Sam Malekout	SM	Ilford AC	1.00	1		0		2813788
		Men's B Pole Vault
	1	Oliver Poulain	U23	St Albans	2.45	6		378		0
	2	Wayne Dubose	M60	Huntingdonshire AC	2.05	5		281		2688148
	3	Mark Jenkins	M50	Thurrock AC	2.05	4		281		2717103
	4	Patrick Brown	SM	Orion Harriers	1.00	3		0		3133945
	5					2		0
	6					1		0
		Men's A Long Jump					Wind
	1	Nweike Nwabude	U20	Thurrock AC	6.51	6		748	aw	3285868
	2	Moses Musana	U17	Orion Harriers	5.84	5		617	aw	0
	3	Richard Phelan	M50	Huntingdonshire AC	5.38	4		527	aw	2871564
	4	Paul Yeomans	SM	St Albans	5.24	3		500		2770830
	5	Cliff Warren	M50	Loughton AC	4.93	2		441		2900831
	6	Pete Whiting	SM	Ilford AC	4.46	1		351		2982512
		Men's B Long Jump					Wind
	1	Joe Winn	U20	Thurrock AC	6.29	6		705	aw	3268065
	2	Neil Carrington	M45	Huntingdonshire AC	5.01	5		456	aw	2985545
	3	John Ockendon	SM	St Albans	4.82	4		420		0
	4	Kie Lawrence	U17	Orion Harriers	4.64	3		385		0
	5	Gavin Harper	SM	Loughton AC	4.47	2		353		2967742
	6	Usamah Patel	U20	Ilford AC	3.34	1		144		3110238
		Men's A Triple Jump					Wind
	1	Moses Musana	U17	Orion Harriers	13.15	6		766	aw	0
	2	Ben Gibbs	SM	Thurrock AC	11.83	5		633	aw	2866264
	3	John Ockendon	SM	St Albans	10.91	4		536		0
	4	Neil Carrington	M45	Huntingdonshire AC	10.70	3		513	aw	2985545
	5	Cliff Warren	M50	Loughton AC	10.55	2		497	aw	2900831
	6	Sam Malekout	SM	Ilford AC	10.09	1		446		2813788
		Men's B Triple Jump					Wind
	1	Charlie Splarm	U17	Thurrock AC	11.51	6		600	aw	3113448
	2	Richard Phelan	M50	Huntingdonshire AC	10.45	5		486	aw	2871564
	3	Rufus Shotter	U17	Orion Harriers	9.99	4		434		0
	4	Paul Yeomans	SM	St Albans	9.61	3		390		2770830
	5	Pete Whiting	SM	Ilford AC	7.91	2		170		2982512
	6					1		0
		Men's A Shot Putt
	1	Robin Walker	M45	Orion Harriers	11.15	6		645	aw	31550561
	2	Glen Rawlinson	SM	Thurrock AC	9.23	5		505		3412707
	3	Paul Yeomans	SM	St Albans	9.08	4		493		2770830
	4	Bob Ellingham	M50	Huntingdonshire AC	8.72	3		464		3079545
	5	Sam Malekout	SM	Ilford AC	8.43	2		440		2813788
	6	Jim Harrison	M50	Loughton AC	6.59	1		266		2900819
		Men's B Shot Putt
	1	Ben Gibbs	SM	Thurrock AC	9.07	6		493		2866264
	2	Ricardo James	U17	St Albans	7.91	5		395	aw	0
	3	Wayne Dubose	M60	Huntingdonshire AC	7.82	4		387		2658148
	4	Pete Whiting	SM	Ilford AC	6.81	3		290		2982512
	5	Brian Jenkins	SM	Orion Harriers	5.62	2		144		3579739
	6	Trevor Robinson	M40	Loughton AC	5.15	1		57		3527413
		Men's A Discus
	1	Bob Ellingham	M50	Huntingdonshire AC	28.61	6		537	aw	3079545
	2	Robin Walker	M45	Orion Harriers	28.37	5		532	aw	3150561
	3	Sam Malekout	SM	Ilford AC	28.31	4		531	aw	2813788
	4	Nathan Cusack	SM	St Albans	27.17	3		510		2802978
	5	Mark Jenkins	M50	Thurrock AC	20.52	2		372		2717103
	6	Lee Wright	SM	Loughton AC	17.77	1		304		3596645
		Men's B Discus
	1	Paul Yeomans	SM	St Albans	21.91	6		404		2770830
	2	Wayne Dubose	M60	Huntingdonshire AC	21.38	5		392		2658148
	3	Pete Whiting	SM	Ilford AC	17.51	4		297		2982512
	4	Jim Harrison	M50	Loughton AC	16.92	3		281		2900819
	5	Glen Rawlinson	SM	Thurrock AC	14.73	2		213		3412707
	6	Brian Jenkins	SM	Orion Harriers	13.87	1		182		3579739
		Men's A Hammer
	1	Robin Walker	M45	Orion Harriers	47.61	6		737	aw	3150561
	2	Neil Bulman	SM	Huntingdonshire AC	39.18	5		646	aw	2658543
	3	Ben Gibbs	SM	Thurrock AC	28.88	4		519	aw	2866264
	4	Paul Yeomans	SM	St Albans	19.34	3		373		2770830
	5	Jim Harrison	M50	Loughton AC	19.32	2		373		2900819
	6	Pete Whiting	SM	Ilford AC	16.81	1		327		2982512
		Men's B Hammer
	1	Bob Ellingham	M50	Huntingdonshire AC	34.09	6		586	aw	3079545
	2	Nigel Instance	M45	Thurrock AC	17.97	5		349		3124740
	3	Sam Malekout	SM	Ilford AC	16.22	4		315		2813788
	4	Brian Jenkins	SM	Orion Harriers	12.29	3		225		3579739
	5	Lee Wright	SM	Loughton AC	10.39	2		170		3596645
	6					1		0
		Men's A Javelin
	1	Jon Constantinou	SM	St Albans	53.86	6		780	aw	2833237
	2	Sam Malekout	SM	Ilford AC	41.58	5		619	aw	2813788
	3	Glen Rawlinson	SM	Thurrock AC	41.50	4		617	aw	3412707
	4	Vijinthan Annathunai	U17	Orion Harriers	38.13	3		570	aw	3578717
	5	Jim Harrison	M50	Loughton AC	26.91	2		398		2900819
	6	Bob Ellingham	M50	Huntingdonshire AC	21.08	1		295		3079545
		Men's B Javelin
	1	Tom King	U20	Ilford AC	35.94	6		538	aw	2695668
	2	Nigel Instance	M45	Thurrock AC	35.14	5		526		3124740
	3	Paul Yeomans	SM	St Albans	34.41	4		516		2770830
	4	Robin Walker	M45	Orion Harriers	29.73	3		444		3150561
	5	Gavin Harper	SM	Loughton AC	21.98	2		312		2967742
	6	Neil Bulman	SM	Huntingdonshire AC	16.12	1		194		2658543
		Men's 4x100m
	1	Thurrock AC	SM	Thurrock AC	44.33	6		549
	2	Orion Harriers	SM	Orion Harriers	46.31	5		389
	3	Ilford AC	SM	Ilford AC	48.32	4		257
	4	St Albans	SM	St Albans	49.83	3		177
	5	Loughton AC	SM	Loughton AC	54.72	2		24
	6	Huntingdonshire AC	SM	Huntingdonshire AC	59.73	1		0
		Men's 4x400m
	1	Ilford AC	SM	Ilford AC	3:38.89	6		411
	2	Thurrock AC	SM	Thurrock AC	3:44.07	5		343
	3	St Albans	SM	St Albans	4:11.47	4		90
	4	Huntingdonshire AC	SM	Huntingdonshire AC	4:13.00	3		81
	5	Loughton AC	SM	Loughton AC	4:15.55	2		67
	6					1		0
		Women's A 100m	Wind=
	1	Kendrea Nwaelene	U17	Thurrock AC	12.76	6		695	aw	3276241
	2	Shereen Stuart	U17	Orion Harriers	13.26	5		592	aw	3572546
	3	Bethany Shaw	U17	St Albans	13.27	4		590	aw	0
	4	Amie Harrison	SW	Loughton AC	14.74	3		342		2792222
	5	Sandra Pedley	W50	Huntingdonshire AC	18.16	2		41		2984526
	6					1		0
		Women's B 100m	Wind=
	1	Tiffany Ammar	U20	St Albans	14.09	6		442		0
	2	Rhianna Buaku	U17	Orion Harriers	14.26	5		415		0
	3	Lucy Howes	SW	Thurrock AC	14.94	4		315		2800338
	4	Michaela Davis	W50	Loughton AC	16.59	3		137		2792211
	5					2		0
	6					1		0
		Women's A 200m	Wind=
	1	Isobel Mills	U17	Orion Harriers	27.84	6		533		3219456
	2	Krystle Balogun	SW	Ilford AC	27.85	5		532		3271331
	3	Rebecca Barnard	U23	Thurrock AC	28.89	4		448		2800339
	4	Amie Harrison	SW	Loughton AC	30.95	3		307		2792222
	5	Sandra Pedley	W50	Huntingdonshire AC	40.55	2		13		2984526
	6					1		0
		Women's B 200m	Wind=
	1	Shereen Stuart	U17	Orion Harriers	28.63	6		468		3572546
	2	Jordan Hinds	U17	Ilford AC	29.91	5		374		3515517
	3	Lucy Howes	SW	Thurrock AC	32.47	4		224		2800338
	4	Michaela Davis	W50	Loughton AC	39.57	3		23		2792211
	5					2		0
	6					1		0
		Women's A 400m
	1	Kelly Mavididi	U23	Ilford AC	62.09	6		603	aw	2724854
	2	Rachel Sweatt	SW	Huntingdonshire AC	63.33	5		560	aw	0
	3	Rebecca Barnard	U23	Thurrock AC	63.54	4		553	aw	2800339
	4	Emily Sharp	U17	Orion Harriers	64.22	3		530	aw	3120347
	5	Georgia Robin	U20	St Albans	66.73	2		449		0
	6	Amie Harrison	SW	Loughton AC	69.92	1		358		2792222
		Women's B 400m
	1	Jordan Hinds	U17	Ilford AC	62.28	6		597	aw	3515517
	2	Jodie Vuylsteke	U17	Huntingdonshire AC	62.37	5		593	aw	3359139
	3	Emily Anders	U17	St Albans	67.74	4		419		0
	4	Joyce Mbatika	U17	Orion Harriers	69.43	3		371		3229157
	5	Lucie Ball	U17	Thurrock AC	71.06	2		328		3298938
	6	Mary Knapman	SW	Loughton AC	76.45	1		205		2792205
		Women's A 800m
	1	Rachel Sweatt	SW	Huntingdonshire AC	2:23.88	6		656	aw	0
	2	Krystle Balogun	SW	Ilford AC	2:25.87	5		625	aw	3271331
	3	Juliet Merelie	U20	St Albans	2:29.29	4		573		0
	4	Lucie Ball	U17	Thurrock AC	2:38.78	3		442		3298938
	5	Mary Knapman	SW	Loughton AC	2:49.77	2		312		2792205
	6					1		0
		Women's B 800m
	1	Jodie Vuylsteke	U17	Huntingdonshire AC	2:31.43	6		543		3359139
	2	Jess Laitner	U17	St Albans	2:38.10	5		451		0
	3	Melanie Peddle	W40	Loughton AC	3:37.74	4		11		3470739
	4					3		0
	5					2		0
	6					1		0
		Women's A 1500m
	1	Gemma Holloway	U20	Thurrock AC	4:38.29	6		797	aw	2800609
	2	Amelia Darnell	U20	Huntingdonshire AC	5:34.49	5		400		2831136
	3	Wendy Walsh	W45	St Albans	5:46.21	4		334		3195229
	4	Scarlett Pochet	U17	Orion Harriers	5:51.29	3		308		0
	5	Mary Knapman	SW	Loughton AC	5:55.24	2		288		2792205
	6					1		0
		Women's B 1500m
	1	Brooke Mensah	U20	Thurrock AC	5:27.00	6		445		3138555
	2	Katie Lawrence	U17	Huntingdonshire AC	5:40.02	5		368		0
	3	Clare Huggins	U23	Orion Harriers	5:57.42	4		277		2872958
	4	Clair Drage	SW	St Albans	6:30.42	3		140		3419023
	5	Jean Hobbs	W60	Loughton AC	8:03.61	2		0		2792223
	6					1		0
		Women's A 5000m
	1	Wendy Walsh	W45	St Albans	20:14.26	6		526		3195229
	2	Leoni Mitchell	SW	Orion Harriers	21:22.30	5		416		3369945
	3	Breege Nordin	W55	Ilford AC	21:39.12	4		391		2695697
	4	Melanie Peddle	W40	Loughton AC	25:59.39	3		97		3470739
	5					2		0
	6					1		0
		Women's B 5000m
	1	Clare Huggins	U23	Orion Harriers	22:15.10	6		339		2872958
	2	Clair Drage	SW	St Albans	24:30.21	5		177		3419023
	3	Jean Hobbs	W60	Loughton AC	27:46.24	4		32		2792223
	4					3		0
	5					2		0
	6					1		0
		Women's A 100mH	Wind=
	1	Katherine Myers	U20	Orion Harriers	18.81	6		457		3225062
	2	Rebecca Barnard	U23	Thurrock AC	20.10	5		359		2800339
	3	Louise Kelly	W40	St Albans	20.88	4		305		0
	4	Amie Harrison	SW	Loughton AC	20.89	3		304		2792222
	5					2		0
	6					1		0
		Women's B 100mH	Wind=
	1					6		0
	2					5		0
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A 400mH
	1	Isobel Mills	U17	Orion Harriers	69.53	6		652	aw	3219456
	2	Amie Harrison	SW	Loughton AC	80.89	5		379		2792222
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's B 400mH
	1	Katherine Myers	U20	Orion Harriers	91.53	6		179		3225062
	2					5		0
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A 1500m Steeplechase
	1	Rachel Sweatt	SW	Huntingdonshire AC	5:50.01	6		664	aw	0
	2	Rebecca Barnard	U23	Thurrock AC	6:27.90	5		496	aw	2800339
	3	Mary Knapman	SW	Loughton AC	6:53.65	4		397	aw	2792205
	4					3		0
	5					2		0
	6					1		0
		Women's B 1500m Steeplechase
	1	Lucie Ball	U17	Thurrock AC	6:33.78	6		472		3298938
	2	Michaela Davis	W50	Loughton AC	8:39.71	5		107		2792211
	3					4		0
	4					3		0
	5					2		0
	6					1		0
		Women's A High Jump
	1	Louise Kelly	W40	St Albans	1.41	6		542	aw	0
	2	Malissa Cleary	U20	Orion Harriers	1.41	5		542		3004203
	3	Diana Pereira	U20	Huntingdonshire AC	1.35	4		478		31306647
	4	Rebecca Barnard	U23	Thurrock AC	1.25	3		371		2800339
	5	Michaela Davis	W50	Loughton AC	1.15	2		265		2792211
	6					1		0
		Women's B High Jump
	1	Katherine Myers	U20	Orion Harriers	1.30	6		424		3225062
	2	Sue Yeomans	W60	St Albans	1.20	5		318	aw	0
	3	Rachel Sweatt	SW	Huntingdonshire AC	1.00	3.5		106		3456651
	3	Amie Harrison	SW	Loughton AC	1.00	3.5		106		2792222
	5					2		0
	6					1		0
		Women's A Pole Vault
	1	Sue Yeomans	W60	St Albans	2.70	6		588	aw	0
	2	Diana Pereira	U20	Huntingdonshire AC	2.10	5		422		0
	3	Sophie Grant	U20	Orion Harriers	2.00	4		393		2872981
	4	Michaela Davis	W50	Loughton AC	1.20	3		150		2792211
	5					2		0
	6					1		0
		Women's B Pole Vault
	1	Louise Kelly	W40	St Albans	2.30	6		478	aw	0
	2	Sandra Pedley	W50	Huntingdonshire AC	1.90	5		364	aw	2984526
	3	Joelle Ewan	U20	Orion Harriers	1.70	4		305		2872973
	4					3		0
	5					2		0
	6					1		0
		Women's A Long Jump					Wind
	1	Kendrea Nwaelene	U17	Thurrock AC	5.41	6		791	aw	3276241
	2	Amy Richards	U20	Orion Harriers	4.97	5		686	aw	2872968
	3	Eleanor Mcardle	U17	St Albans	4.31	4		530		3581237
	4	Mary Knapman	SW	Loughton AC	3.89	3		432		2792205
	5	Jodie Vuylsteke	U17	Huntingdonshire AC	2.96	2		221		3359139
	6					1		0
		Women's B Long Jump					Wind
	1	Jessica Whitbread	U17	Thurrock AC	5.11	6		719	aw	3264367
	2	Joyce Mbatika	U17	Orion Harriers	4.65	5		610	aw	3229157
	3	Louise Kelly	W40	St Albans	3.89	4		432		2807217
	4	Michaela Davis	W50	Loughton AC	3.26	3		288		2792211
	5	Rachel Sweatt	SW	Huntingdonshire AC	2.79	2		183		3456651
	6					1		0
		Women's A Triple Jump					Wind
	1	Kendrea Nwaelene	U17	Thurrock AC	11.16	6		770	aw	3276241
	2	Joyce Mbatika	U17	Orion Harriers	10.06	5		648	aw	3229157
	3	Eleanor Mcardle	U17	St Albans	9.03	4		531	aw	3581237
	4	Mary Knapman	SW	Loughton AC	8.82	3		506		2792205
	5	Diana Pereira	U20	Huntingdonshire AC	8.71	2		494		3130647
	6					1		0
		Women's B Triple Jump					Wind
	1	Katherine Myers	U20	Orion Harriers	9.42	6		576	aw	3225062
	2	Louise Kelly	W40	St Albans	8.65	5		487		0
	3	Rachel Sweatt	SW	Huntingdonshire AC	7.04	4		292		3456651
	4	Michaela Davis	W50	Loughton AC	5.90	3		143		2792211
	5					2		0
	6					1		0
		Women's A Shot Putt
	1	Sue Lawrence	SW	Thurrock AC	9.55	6		663	aw	2800620
	2	Louise Kelly	W40	St Albans	9.25	5		642	aw	0
	3	Amy Richards	U20	Orion Harriers	7.58	4		517		2872968
	4	Tracy Burton	W40	Huntingdonshire AC	6.72	3		444		0
	5	Krystle Balogun	SW	Ilford AC	6.61	2		434		3271331
	6	Kate Merritt	W50	Loughton AC	5.93	1		370		3592202
		Women's B Shot Putt
	1	Lucy Howes	SW	Thurrock AC	8.08	6		556		2800338
	2	Sue Yeomans	W60	St Albans	5.83	5		360		0
	3	Pam Ackland-Snow	W60	Loughton AC	5.44	4		320		3592196
	4	Tracy Sharp	W50	Orion Harriers	5.26	3		300		3575612
	5	Megan Wilson	U17	Huntingdonshire AC	4.80	2		245		2871583
	6					1		0
		Women's A Discus
	1	Sue Lawrence	SW	Thurrock AC	33.43	6		728	aw	2800620
	2	Tracy Burton	W40	Huntingdonshire AC	19.49	5		495		0
	3	Louise Kelly	W40	St Albans	19.03	4		485		0
	4	Kate Merritt	W50	Loughton AC	15.78	3		410		3592202
	5	Tracy Sharp	W50	Orion Harriers	12.77	2		323		3575612
	6					1		0
		Women's B Discus
	1	Jessica Whitbread	U17	Thurrock AC	22.58	6		556	aw	3264367
	2	Sue Yeomans	W60	St Albans	15.41	5		400		0
	3	Pam Ackland-Snow	W60	Loughton AC	15.05	4		390		3592196
	4	Megan Wilson	U17	Huntingdonshire AC	11.71	3		286		2871583
	5	Amy Richards	U20	Orion Harriers	11.29	2		270		2872968
	6					1		0
		Women's A Hammer
	1	Sue Lawrence	SW	Thurrock AC	36.17	6		692	aw	2800620
	2	Kate Merritt	W50	Loughton AC	19.45	5		443		3592202
	3	Tracy Burton	W40	Huntingdonshire AC	19.35	4		441		3257630
	4	Louise Kelly	W40	St Albans	15.61	3		369		0
	5					2		0
	6					1		0
		Women's B Hammer
	1	Jill Boosey	SW	Thurrock AC	18.83	6		431		2991112
	2	Pam Ackland-Snow	W60	Loughton AC	15.68	5		370		3592196
	3	Sue Yeomans	W60	St Albans	15.44	4		365		0
	4	Megan Wilson	U17	Huntingdonshire AC	14.07	3		336		0
	5					2		0
	6					1		0
		Women's A Javelin
	1	Eleanor Mcardle	U17	St Albans	28.92	6		663	aw	3581237
	2	Sue Lawrence	SW	Thurrock AC	24.51	5		593		2800620
	3	Isobel Mills	U17	Orion Harriers	20.01	4		512		3219456
	4	Diana Pereira	U20	Huntingdonshire AC	17.57	3		463		0
	5	Kate Merritt	W50	Loughton AC	14.24	2		386		3592202
	6					1		0
		Women's B Javelin
	1	Louise Kelly	W40	St Albans	22.23	6		553		0
	2	Rhea Stavri	U17	Thurrock AC	18.80	5		488		3234506
	3	Amy Richards	U20	Orion Harriers	17.54	4		462		2872968
	4	Pam Ackland-Snow	W60	Loughton AC	13.67	3		371		3592196
	5	Tracy Burton	W40	Huntingdonshire AC	13.44	2		365		3257630
	6					1		0
		Women's 4x100m
	1	Orion Harriers	SW	Orion Harriers	53.42	6		477
	2	Ilford AC	SW	Ilford AC	55.23	5		393
	3	Thurrock AC	SW	Thurrock AC	55.27	4		392
	4	Huntingdonshire AC	SW	Huntingdonshire AC	57.81	3		286
	5	St Albans	SW	St Albans	61.74	2		149
	6	Loughton AC	SW	Loughton AC	70.17	1		0
		Women's 4x400m
	1	Ilford AC	SW	Ilford AC	4:21.23	6		494
	2	Orion Harriers	SW	Orion Harriers	4:27.78	5		439
	3	Huntingdonshire AC	SW	Huntingdonshire AC	4:34.26	4		388
	4	Thurrock AC	SW	Thurrock AC	4:43.52	3		319
	5	Loughton AC	SW	Loughton AC	6:07.76	2		0
	6					1		0
Men		Non-scoring events
Event	Pos	Name	Cat	Club	Perf.	Wind	aw	aw		URN
100	1	Charlie Splam	SM	Thurrock	12.05
100	2	Liam Chivers	SM	Thurrock	12.40
100	3	Emmanual Orebela	SM	Thurrock	12.60
200	1	Rufus Shotter	SM	Orion Harriers	26.02
400	1	Andrew Morris	SM	St Albans	56.48
400	2	Rufus Shotter	SM	Orion Harriers	56.81
800	1	Ben Hall	SM	Orion Harriers	2:02.31		aw	aw
800	2	Cammeron Clarke	SM	St Albans	2:08.72
800	3	Jordan Chrissosomou	SM	Orion Harriers	2:10.51
800	4	Andrew Shaw	SM	St Albans	2:12.90
800	5	George Day	SM	Orion Harriers	2:13.80
3000	1	Adam Baker	SM	Orion Harriers	10:05.12
3000	2	Joseph Clarke	SM	Orion Harriers	10:14.77
3000	3	Mark Dillon	SM	Orion Harriers	10:26.53
Women		Non-scoring events
EVENT	Pos	Name	CAT	Club	Perf.	Wind	aw	aw		URN
800	1	Amelia Darnell	SW	Huntingdonshire AC	2:42.64
TJ	2	Melissa Clery	SW	Orion Harriers	8.11
TJ	1	Rhea Stavri	SW	Thurrock	8.86
JTW	1	Tracy Sharpe	SW	Orion Harriers	16.36
LJ	1	Rhianna Buaku	SW	Orion Harriers	4.35
		Man of the Match Awards
		Men		Total
Javelin	1	Jon Constantinou	SM	St Albans	53.86		780
Triple Jump	1	Moses Musana	U17	Orion Harriers	13.15		766
High Jump	1	Joe Winn	U20	Thurrock AC	1.90		753
Long Jump	1	Nweike Nwabude	U20	Thurrock AC	6.51		748
Hammer	1	Robin Walker	M45	Orion Harriers	47.61		737
Long Jump	1	Joe Winn	U20	Thurrock AC	6.29		705
		Women
1500m	1	Gemma Holloway	U20	Thurrock AC	4:38.29		797
Long Jump	1	Kendrea Nwaelene	U17	Thurrock AC	5.41		791
Triple Jump	1	Kendrea Nwaelene	U17	Thurrock AC	11.16		770
Discus	1	Sue Lawrence	SW	Thurrock AC	33.43		728
Long Jump	1	Jessica Whitbread	U17	Thurrock AC	5.11		719
100m	1	Kendrea Nwaelene	U17	Thurrock AC	12.76		695