Sweatshop Southern Athletics League: Division 3 North - Round 5 - Lee Valley - 2 August 2014
		Team		Score
	1	Hillingdon		274	G
	2	London Heathside		239	D
	3	Orion Harriers		175	O
	4	West Norfolk		127	N
	5	Woodford Green with Essex Ladies		121	W
		Men's A 100m	Wind=
	1	Jahde Williams	U20	Hillingdon	11.5	5		615	aw
	2	Ed Yamah	U20	Woodford Green with Essex Ladies	11.6	4		587	aw
	3	Ashley Braithwaite	U20	London Heathside	11.6	3		587	aw
	4	Justin Arthur	U17	Orion Harriers	11.8	2		533	aw
	5	Craig Brookes	U20	West Norfolk	12.5	1		369
		Men's B 100m	Wind=
	1	Alexander Kotelawala	U17	Hillingdon	11.8	5		533	aw
	2	Jeff Rice	SM	London Heathside	11.9	4		507
	3	Ryan Gowler	U20	West Norfolk	12.3	3		412
	4	Alan James	SM	Woodford Green with Essex Ladies	12.5	2		369
	5	Roger Keller	M40	Orion Harriers	12.6	1		348
		Men's A 200m	Wind=
	1	Jahde Williams	U20	Hillingdon	23.0	5		657	aw
	2	Filmon Russom	U20	London Heathside	23.8	4		549	aw
	3	Craig Brookes	U20	West Norfolk	24.3	3		487
	4	Kojo Opare	U17	Woodford Green with Essex Ladies	24.5	2		463	aw
	5	Justin Arthur	U17	Orion Harriers	24.8	1		429
		Men's B 200m	Wind=
	1	Stephen Goreham	SM	Hillingdon	23.3	5		615	aw
	2	Jeff Rice	SM	London Heathside	24.5	4		463
	3	Richard Mohan	U20	West Norfolk	25.3	3		375
	4	Alan James	SM	Woodford Green with Essex Ladies	25.8	2		326
	5	Alex Chrisostomou	U20	Orion Harriers	27.9	1		161
		Men's A 400m
	1	Filmon Russom	U20	London Heathside	52.3	5		631	aw
	2	Stephen Goreham	SM	Hillingdon	52.6	4		615	aw
	3	Craig Brookes	U20	West Norfolk	54.5	3		519
	4	Charlie Weston	U20	Orion Harriers	55.7	2		463
		Men's B 400m
	1	Jack Stroud	SM	Orion Harriers	53.4	5		573
	2	Adrian Coote	SM	West Norfolk	56.0	4		449
	3	Tom Fancett	SM	London Heathside	56.3	3		436
	4	Alexander Kotelawala	U17	Hillingdon	61.9	2		230
		Men's A 800m
	1	Joe Saissi	U23	Hillingdon	2:00.5	5		689	aw
	2	Jack Stroud	SM	Orion Harriers	2:00.9	4		679	aw
	3	Tom Fancett	SM	London Heathside	2:03.0	3		627	aw
	4	Sam Benge	SM	Woodford Green with Essex Ladies	2:08.4	2		504
		Men's B 800m
	1	Frankie Conway	SM	Orion Harriers	2:02.2	5		646	aw
	2	Dominic Speight	U20	Hillingdon	2:02.9	4		629	aw
	3	Jonny Naylor	U20	London Heathside	2:03.8	3		608	aw
		Men's A 1500m
	1	Angus Holford	SM	Woodford Green with Essex Ladies	4:11.0	5		661	aw
	2	Robert Thompson	SM	Hillingdon	4:11.7	4		653	aw
	3	Ben Hall	SM	Orion Harriers	4:12.7	3		642	aw
	4	Brent Atkins	SM	London Heathside	4:21.0	2		556
		Men's B 1500m
	1	Frankie Conway	SM	Orion Harriers	4:15.1	5		616	aw
	2	Sam Lloyd	U20	Hillingdon	4:20.2	4		564	aw
	3	Sam Benge	SM	Woodford Green with Essex Ladies	4:25.3	3		514
	4	Andrew Brooker	SM	London Heathside	4:39.2	2		392
		Men's A 5000m
	1	Robert Thompson	SM	Hillingdon	15:32.0	5		720	aw
	2	Tom Aldred	SM	London Heathside	15:33.9	4		714	aw
	3	Robbie Cox	SM	Woodford Green with Essex Ladies	17:03.0	3		481
	4	Giles Hopkins	M40	Orion Harriers	18:11.2	2		331
	5	Ben Collison	SM	West Norfolk	18:23.3	1		307
		Men's B 5000m
	1	Andrew Brooker	M40	London Heathside	16:26.3	5		572	aw
	2	Mike Dooley	M45	Hillingdon	17:47.0	4		381
	3	Dave Cox	M60	Woodford Green with Essex Ladies	18:07.5	3		339	aw
	4	Eric Paul	M50	Orion Harriers	18:14.0	2		326
		Men's A 110mH	Wind=
	1	Israel Nworgu	SM	London Heathside	17.6	5		581	aw
	2	Mark Speight	U23	Hillingdon	21.0	4		300
		Men's B 110mH	Wind=
	1	Ivan Ross	M40	London Heathside	21.5	5		266
	2	James Manley	SM	Hillingdon	22.0	4		234
		Men's A 400mH
	1	Israel Nworgu	SM	London Heathside	59.6	5		688	aw
	2	Jack Gradwell	U20	Hillingdon	60.4	4		663	aw
	3	Tariq Forde	U20	Orion Harriers	64.7	3		533
	4	Adrian Coote	SM	West Norfolk	69.3	2		409
		Men's B 400mH
	1	James Manley	SM	Hillingdon	66.2	5		491
	2	Ivan Ross	M40	London Heathside	67.5	4		456
	3	Jordan Chrisostomou	U17	Orion Harriers	78.0	3		218
		Men's A 2000m Steeplechase
	1	Adam Kirk-Smith	SM	London Heathside	6:28.3	5		745
	2	Daniel Thompson	SM	Hillingdon	6:57.0	4		585
	3	Brian Jenkins	SM	Orion Harriers	6:53.6	3		603
	4	Harold Wyber	SM	Woodford Green with Essex Ladies	6:56.1	2		589
		Men's B 2000m Steeplechase
	1	Tony Killilea	M50	London Heathside	7:24.9	5		449
	2	Mike Dooley	M45	Hillingdon	7:27.7	4		436
		Men's A High Jump
	1	Luke Foster	SM	West Norfolk	1.90	5		753	aw
	2	Filmon Russom	U20	London Heathside	1.65	4		547
	3	Josh Iton	U17	Orion Harriers	1.60	3		506
	4	Mark Speight	U23	Hillingdon	1.60	2		506
		Men's B High Jump
	1	Richard Mohan	SM	West Norfolk	1.60	5		506
	2	Ashley Braithwaite	U20	London Heathside	1.55	4		465
	3	Brian Jenkins	SM	Orion Harriers	1.45	3		382
	4	Sam Lloyd	U20	Hillingdon	1.45	2		382
		Men's A Pole Vault
	1	Ivan Ross	M40	London Heathside	2.60	5		413
	2	Adrian Coote	SM	West Norfolk	2.20	4		318
	3	Mark Speight	U23	Hillingdon	2.20	3		318
	4	Brian Jenkins	SM	Orion Harriers	2.00	2		269
		Men's B Pole Vault
	1	Michael Kendall	SM	Hillingdon	2.00	5		269
	2	Gianni Ciolli	M50	London Heathside	1.80	4		220
	3	Frankie Conway	SM	Orion Harriers	1.00	3		0
		Men's A Long Jump					Wind
	1	Joseph Dewar	SM	Woodford Green with Essex Ladies	7.15	5		875	aw
	2	Mark Lawrence	M40	London Heathside	6.23	4		693	aw
	3	Tariq Forde	U20	Orion Harriers	6.02	3		652	aw
	4	Alex Barker	U20	Hillingdon	5.99	2		646	aw
	5	Richard Mohan	U20	West Norfolk	5.61	1		572
		Men's B Long Jump					Wind
	1	Ryan Gowler	U20	West Norfolk	5.42	5		535
	2	Filmon Russom	U20	London Heathside	5.23	4		498
	3	Justin Arthur	U17	Orion Harriers	4.98	3		450
	4	Michael Kendall	SM	Hillingdon	4.74	2		404
		Men's A Triple Jump					Wind
	1	Alex Barker	U20	Hillingdon	12.74	5		725	aw
	2	Tariq Forde	U20	Orion Harriers	12.43	4		694	aw
	3	-	SM	Woodford Green with Essex Ladies	12.19	3		670	aw
	4	Richard Mohan	U20	West Norfolk	12.00	2		651	aw
	5	Ivan Ross	M40	London Heathside	10.31	1		470
		Men's B Triple Jump					Wind
	1	-	SM	Woodford Green with Essex Ladies	11.36	5		584
	2	Alexander Kotelawala	U17	Hillingdon	10.55	4		497
	3	Sebouh Takvorian	U20	London Heathside	10.29	3		468
	4	Jordan Chrisostomou	U17	Orion Harriers	9.85	2		418
		Men's A Shot Putt
	1	Anthony Oshodi	SM	Woodford Green with Essex Ladies	15.92	5		940	aw
	2	Robin Walker	SM	Orion Harriers	11.42	4		664	aw
	3	Izaiah Turner	U20	London Heathside	10.59	3		606	aw
	4	Adrian Coote	SM	West Norfolk	8:88	2		0
	5	Keith Seldon	M55	Hillingdon	8.54	1		450
		Men's B Shot Putt
	1	Roger Keller	M40	Orion Harriers	8.27	5		427
	2	Daniel Thompson	SM	Hillingdon	7.19	4		328
	3	Adrian Essex	M60	London Heathside	6.47	3		253
	4	Ryan Gowler	U20	West Norfolk	6.32	2		236
		Men's A Discus
	1	Chris Linque	SM	Woodford Green with Essex Ladies	49.99	5		861	aw
	2	Jack Pishora	SM	West Norfolk	27.08	4		508
	3	David Whelan	M40	Orion Harriers	24.22	3		452
	4	Izaiah Turner	U20	London Heathside	23.79	2		444
	5	Keith Seldon	M55	Hillingdon	22.00	1		406
		Men's B Discus
	1	Devon Douglas	SM	Woodford Green with Essex Ladies	49.96	5		861	aw
	2	Roger Keller	M40	Orion Harriers	21.97	4		405
	3	Ivan Ross	M40	London Heathside	21.89	3		403
	4	Michael Kendall	SM	Hillingdon	19.07	2		337
	5	Adrian Coote	SM	West Norfolk	14.12	1		192
		Men's A Hammer
	1	Harry Clarke	SM	Woodford Green with Essex Ladies	55.12	5		811	aw
	2	Robin Walker	SM	Orion Harriers	48.62	4		747	aw
	3	Izaiah Turner	U20	London Heathside	27.58	3		501	aw
	4	Keith Seldon	M55	Hillingdon	22.89	2		432
	5	Adrian Coote	SM	West Norfolk	20.42	1		392
		Men's B Hammer
	1	Peter Clarke	SM	Woodford Green with Essex Ladies	54.11	5		801	aw
	2	Steven Thompson	M50	Hillingdon	19.32	4		373
	3	David Whelan	M40	Orion Harriers	19.32	3		373
	4	Adrian Essex	M60	London Heathside	15.93	2		309
		Men's A Javelin
	1	Lucas Golding	M40	London Heathside	42.56	5		632	aw
	2	Jack Pishora	SM	West Norfolk	39.52	4		590	aw
	3	Justin Arthur	U17	Orion Harriers	39.45	3		589	aw
	4	Michael Kendall	SM	Hillingdon	39.43	2		588	aw
		Men's B Javelin
	1	Ivan Ross	M40	London Heathside	33.42	5		501
	2	Keith Seldon	M55	Hillingdon	32.91	4		493	aw
	3	Adrian Coote	SM	West Norfolk	23.96	3		347
	4	Roger Keller	M40	Orion Harriers	22.26	2		317
		Men's 4x100m
	1	London Heathside	SM	London Heathside	46.0	5		412
	2	Hillingdon	SM	Hillingdon	46.7	4		361
	3	West Norfolk	SM	West Norfolk	46.8	3		354
	4	Orion Harriers	SM	Orion Harriers	48.4	2		253
		Men's 4x400m
	1	Hillingdon	SM	Hillingdon	3:34.6	5		472
	2	London Heathside	SM	London Heathside	3:37.8	4		426
	3	Orion Harriers	SM	Orion Harriers	3:41.7	3		373
	4	West Norfolk	SM	West Norfolk	3:51.9	2		253
	5	Woodford Green with Essex Ladies	SM	Woodford Green with Essex Ladies	4:09.0	1		105
		Women's A 100m	Wind=
	1	Katie Skelding	SW	Woodford Green with Essex Ladies	12.5	5		752	aw
	2	Tayla Benson	U20	West Norfolk	13.2	4		604	aw
	3	Melissa Cleary	U17	Orion Harriers	14.0	3		457
	4	Claire Tompsett	W35	Hillingdon	14.5	2		378
		Women's B 100m	Wind=
	1	Alishia Abodunde	U23	London Heathside	14.1	5		441
	2	Lucy Edwards	U17	West Norfolk	14.3	4		408
	3	Ini Obot	SW	Hillingdon	14.8	3		334
	4	Zoe Barracks	U17	Orion Harriers	15.5	2		245
		Women's A 200m	Wind=
	1	Katie Skelding	SW	Woodford Green with Essex Ladies	25.6	5		746	aw
	2	Claire Tompsett	W35	Hillingdon	29.2	4		424
	3	Sherian Silcott	U17	London Heathside	29.3	3		417
	4	Nicky Neill	W40	West Norfolk	32.3	2		233
	5	Zoe Barracks	U17	Orion Harriers	34.7	1		131
		Women's B 200m	Wind=
	1	Djanira Costa	U20	London Heathside	27.5	5		562
	2	Ini Obot	SW	Hillingdon	32.8	4		209
	3	Sophie Grant	U17	Orion Harriers	34.3	3		145
		Women's A 400m
	1	Eva Mack	SW	Hillingdon	61.1	5		639	aw
	2	Ni'ia Hothersall	SW	London Heathside	61.4	4		628	aw
	3	Clare Thurgood	SW	Orion Harriers	66.6	3		453
	4	Rebecca Cousins	SW	West Norfolk	68.6	2		394
		Women's B 400m
	1	Rebecca Miles	U20	Hillingdon	67.1	5		438
	2	Eilidh Wagstaff	SW	London Heathside	69.6	4		366
	3	Katrina Wasteney	W40	West Norfolk	70.6	3		340
	4	Amelia Hall	SW	Orion Harriers	77.6	2		183
		Women's A 800m
	1	Ni'ia Hothersall	SW	London Heathside	2:17.3	5		765	aw
	2	Eva Mack	SW	Hillingdon	2:17.8	4		757	aw
	3	Clare Thurgood	SW	Orion Harriers	2:26.7	3		613	aw
	4	Rebecca Cousins	SW	West Norfolk	2:30.6	2		554
		Women's B 800m
	1	Nicky Neill	W40	West Norfolk	2:32.0	5		534	aw
	2	Jemma Weekes	SW	Hillingdon	2:37.3	4		461
	3	Gina Heiss	SW	London Heathside	2:45.9	3		355
		Women's A 1500m
	1	Clare Thurgood	SW	Orion Harriers	5:17.8	5		504
	2	Hannah Wells	U23	Hillingdon	5:29.1	4		432
	3	Lyndall Alston	SW	London Heathside	5:34.1	3		402
		Women's B 1500m
	1	Eilidh Wagstaff	SW	London Heathside	5:34.9	5		398
	2	Jemma Weekes	SW	Hillingdon	5:45.6	4		338
		Women's A 3000m
	1	Clare Thurgood	SW	Orion Harriers	11:09.6	5		561	aw
	2	Hannah Wells	U23	Hillingdon	11:37.4	4		474
	3	Lyndall Alston	SW	London Heathside	11:47.2	3		445
		Women's B 3000m
	1	Eilidh Wagstaff	SW	London Heathside	12:36.9	5		311
	2	Melissa Spencer	SW	Hillingdon	13:57.5	4		143
		Women's A 100mH	Wind=
	1	Tayla Benson	U20	West Norfolk	16.5	5		660	aw
	2	Djanira Costa	U20	London Heathside	16.6	4		651	aw
	3	Rebecca Miles	U20	Hillingdon	18.4	3		491
		Women's B 100mH	Wind=
	1	Maria Hernandes	W45	Hillingdon	41.4	5		0
		Women's A 400mH
	1	Rebecca Miles	U20	Hillingdon	74.7	5		521	aw
	2	Katrina Wasteney	W40	West Norfolk	81.0	4		377
		Women's B 400mH
	1	Hannah Wells	U23	Hillingdon	100.5	5		60
		Women's A 1500m Steeplechase
	1	-	SW	Orion Harriers	6:04.2	5		598	aw
	2	Katrina Wasteney	W40	West Norfolk	6:17.2	4		541
	3	Hannah Wells	U23	Hillingdon	6:32.5	3		478	aw
		Women's B 1500m Steeplechase
	1	Zoe Dobbs	SW	Hillingdon	7:18.6	5		311
		Women's A High Jump
	1	Ayamba Akim	SW	Woodford Green with Essex Ladies	1.68	5		831	aw
	2	Eva Mack	SW	Hillingdon	1.40	4		531
	3	Sophie Grant	U17	Orion Harriers	1.30	3		424
	4	Lianka Duberry-Lawrence	SW	London Heathside	1.20	2		318
		Women's B High Jump
	1	Melissa Cleary	U17	Orion Harriers	1.30	5		424
	2	Claire Tompsett	W35	Hillingdon	1.00	4		106
		Women's A Pole Vault
	1	Sophie Grant	U17	Orion Harriers	2.00	5		393
	2	Emma Jacobson	SW	London Heathside	1.60	4		276
	3	Emma Arnold	U23	Hillingdon	1.60	3		276
		Women's B Pole Vault
	1	Lianka Duberry-Lawrence	SW	London Heathside	1.00	5		82
		Women's A Long Jump					Wind
	1	Lucy Edwards	U17	West Norfolk	4.91	5		672	aw
	2	Eike Vardja	SW	Woodford Green with Essex Ladies	4.54	4		584
	3	Ini Obot	SW	Hillingdon	3.91	3		437
	4	Zoe Barracks	U17	Orion Harriers	3.77	2		404
	5	Gina Heiss	SW	London Heathside	3.56	1		356
		Women's B Long Jump					Wind
	1	Maria Hernandes	W45	Hillingdon	3.79	5		409
	2	Lyndall Alston	SW	London Heathside	3.09	4		250
		Women's A Triple Jump					Wind
	1	Azaria Francis	SW	Woodford Green with Essex Ladies	11.98	5		859	aw
	2	Djanira Costa	U23	London Heathside	10.29	4		674	aw
	3	Lucy Edwards	U17	West Norfolk	9.45	3		579	aw
	4	Melissa Cleary	U17	Orion Harriers	7.50	2		349
	5	Jemma Weekes	SW	Hillingdon	7.11	1		301
		Women's B Triple Jump					Wind
	1	Joanna Rota	SW	London Heathside	8.26	5		441
	2	Madeleine Carr	U17	Orion Harriers	7.23	4		316
	3	Maria Hernandes	W45	Hillingdon	6.87	3		271
		Women's A Shot Putt
	1	Hollie Redman	SW	Woodford Green with Essex Ladies	11.07	5		764	aw
	2	Natalie Robinson	U20	Orion Harriers	8.27	4		571	aw
	3	Claire Tompsett	W35	Hillingdon	8.17	3		563
	4	Nicky Neill	W40	West Norfolk	5.86	2		363
	5	Helene-Mary Kehoe	W35	London Heathside	5.69	1		346
		Women's B Shot Putt
	1	Eike Vardja	SW	Woodford Green with Essex Ladies	9.01	5		625	aw
	2	Julie Baker	SW	Hillingdon	7.01	4		469
	3	Katrina Wasteney	W40	West Norfolk	5.93	3		370
	4	Denise Weston	W45	Orion Harriers	5.49	2		325
	5	Suzette Lakeman	SW	London Heathside	4.64	1		224
		Women's A Discus
	1	Hollie Redman	SW	Woodford Green with Essex Ladies	43.49	5		856	aw
	2	Julie Baker	SW	Hillingdon	21.86	4		542
	3	Natalie Robinson	U20	Orion Harriers	19.72	3		500
	4	Katrina Wasteney	W40	West Norfolk	17.46	2		450
	5	Sue Rust	W35	London Heathside	14.69	1		381
		Women's B Discus
	1	Eike Vardja	SW	Woodford Green with Essex Ladies	24.86	5		596
	2	Claire Tompsett	W35	Hillingdon	19.97	4		505
	3	Nicky Neill	W40	West Norfolk	12.04	3		298
	4	Suzette Lakeman	SW	London Heathside	11.32	2		271
	5	Serena Espeute	U17	Orion Harriers	10.41	1		232
		Women's A Hammer
	1	Hollie Redman	SW	Woodford Green with Essex Ladies	38.22	5		718	aw
	2	Natalie Robinson	U20	Orion Harriers	26.75	4		562	aw
	3	Claire Tompsett	W35	Hillingdon	22.56	3		496
	4	Sue Rust	W35	London Heathside	15.21	2		361
		Women's B Hammer
	1	Julie Baker	SW	Hillingdon	22.24	5		491
	2	Denise Weston	W45	Orion Harriers	15.17	4		360
	3	Helene-Mary Kehoe	W35	London Heathside	11.25	3		269
		Women's A Javelin
	1	Eike Vardja	SW	Woodford Green with Essex Ladies	29.58	5		672	aw
	2	Joanna Rota	SW	London Heathside	21.20	4		534
	3	Nicky Neill	W40	West Norfolk	20.34	3		518
	4	Julie Baker	SW	Hillingdon	17.06	2		452
		Women's B Javelin
	1	Emma Arnold	U23	Hillingdon	14.13	5		383
	2	Katrina Wasteney	W40	West Norfolk	13.67	4		371
	3	Sue Rust	W35	London Heathside	13.38	3		364
	4	Serena Espeute	U17	Orion Harriers	4.83	2		0
		Women's 4x100m
	1	London Heathside	SW	London Heathside	55.4	5		386
	2	Hillingdon	SW	Hillingdon	57.8	4		286
	3	West Norfolk	SW	West Norfolk	58.4	3		263
		Women's 4x400m
	1	Hillingdon	SW	Hillingdon	4:33.8	5		391
	2	Orion Harriers	SW	Orion Harriers	5:06.6	4		173
Men		Non-scoring events
Event	Pos	Name	Cat	Club	Perf.	Wind	aw
100	1	Darnell Plummer	U17	London Heathside	12.3			110
100	2	Michael Bense	M40	London Heathside	12.8			115
100	3	Sebouh Takvorian	U20	London Heathside	13.8			127
100	4	Jack Pishora	SM	West Norfolk	14.3			109
200	1	Darnell Plummer	U17	London Heathside	24.4		aw	110
200	2	Philip Warburton	SM	Hillingdon	26.3			108
200	3	Michael Bense	M40	London Heathside	26.7			115
200	4	Jack Treanor	SM	Hillingdon	29.0			107
400	1	Harry Sloman	U17	Orion Harriers	53.7		aw	116
400	2	Alex Chrisostomou	SM	Orion Harriers	62.9			120
400	3	Alun Nash	SM	London Heathside	70.2			130
800	1	Liam Holbrook	SM	Hillingdon	2:04.8			106
800	2	Mike Speight	U23	Hillingdon	2:05.4			114
800	3	Thomas Young	U17	Orion Harriers	2:09.6		aw	119
800	4	Josh Iton	U17	Orion Harriers	2:10.6			117
800	5	Stuart Meiklejohn	SM	London Heathside	2:10.8			132
800	6	Philip Warburton	SM	Hillingdon	2:12.2			108
800	7	Jack Treanor	SM	Hillingdon	2:19.7			107
800	8	Jordan Chrisostomou	U17	Orion Harriers	2:22.1			123
800	9	Alex Chrisostomou	SM	Orion Harriers	2:22.9			120
1500	1	Tom Aldred	SM	London Heathside	4:19.7		aw	143
1500	2	Auberon Hall	SM	Orion Harriers	4:26.2			137
1500	3	Chris Ingram	SM	Hillingdon	4:40.9			105
1500	4	Bix Hall	U17	Orion Harriers	4:41.2			138
1500	5	Neil Smith	SM	Orion Harriers	4:56.4			121
1500	6	Michael Abrahams	M55	London Heathside	5:38.0			142
5000	1	Chris Hartley	M50	London Heathside	17:23.2		aw	128
5000	2	Joe McKeown	SM	London Heathside	19:44.6			126
2000SC	1	Neil McGoun	SM	Orion Harriers	7:55.8			122
2000SC	2	Alex Chrisostomou	SM	Orion Harriers	9:04.1			120
400H	1	Joe McKeown	SM	London Heathside	81.3			126