Sweatshop Southern Athletics League: Division 1 - Round 1 - Norwich - 19 April 2014
		Team		Score
	1	City of Norwich		225	N
	2	Chelmsford		174	C
	3	Colchester Harriers		166	O
	4	Havering AC		153	H
		Men's A 100m	Wind=
	1	Harry McQueen	SM	Chelmsford	10.9	4		802	aw
	2	Ben Argent	U20	Colchester Harriers	11.2	3		705	aw
	3	Karl Tucker	u20	Havering AC	11.3	2		674	aw
	4	Jordan Livermore	U17	City of Norwich	11.4	1		644	aw
		Men's B 100m	Wind=
	1	James Grant	SM	Colchester Harriers	11.3	4		674	aw
	2	Richard Holland	SM	Havering AC	11.6	3		587
	3	Daniel Wong	U17	City of Norwich	11.7	2		560	aw
	4	Daniel Moore	U20	Chelmsford	11.8	1		533
		Men's A 200m	Wind=
	1	Harry McQueen	SM	Chelmsford	22.1	4		793	aw
	2	Ben Argent	U20	Colchester Harriers	22.2	3		777	aw
	3	George Hadler	U20	Havering AC	23.0	2		657	aw
	4	Jordan Livermore	U17	City of Norwich	23.5	1		588	aw
		Men's B 200m	Wind=
	1	James Grant	SM	Colchester Harriers	22.9	4		672	aw
	2	Karl Tucker	U20	Havering AC	23.5	3		588	aw
	3	Daniel Wong	U17	City of Norwich	23.7	2		562	aw
	4	Adrian Grant	SM	Chelmsford	24.7	1		440
		Men's A 400m
	1	Markus Hunt	SM	Chelmsford	48.5	4		856	aw
	2	Elliot Holland	SM	City of Norwich	49.1	3		818	aw
	3	George Hadler	U20	Havering AC	50.8	2		715	aw
	4	Conner Oliver	U17	Colchester Harriers	52.1	1		642	aw
		Men's B 400m
	1	Paul Owen	SM	Chelmsford	51.6	4		670	aw
	2	Scott Greeves	U20	City of Norwich	52.2	3		637	aw
	3	Billy Stanley	U20	Colchester Harriers	55.7	2		463
	4	Michael Duncan	U17	Havering AC	56.1	1		445
		Men's A 800m
	1	Martainn Ramsay	U23	City of Norwich	1:57.4	4		772	aw
	2	Billy Stanley	U20	Colchester Harriers	2:00.4	3		692	aw
	3	Darren Blackwell	U20	Chelmsford	2:02.2	2		646	aw
	4	Paul Kavanagh	SM	Havering AC	2:05.4	1		570
		Men's B 800m
	1	Tom Hook	U20	City of Norwich	1:58.4	4		745	aw
	2	Dave Allworthly	SM	Colchester Harriers	2:03.2	3		622	aw
	3	Will Wright	SM	Chelmsford	2:05.1	2		577
	4	Matt Bland	M45	Havering AC	2:23.6	1		241
		Men's A 1500m
	1	Tom Hook	U20	City of Norwich	4:11.2	4		658	aw
	2	Will Wright	SM	Chelmsford	4:15.1	3		616	aw
	3	Conner Price	U20	Colchester Harriers	4:17.8	2		588	aw
	4	Russ Middleton	SM	Havering AC	4:51.3	1		302
		Men's B 1500m
	1	Grant Twist	SM	Chelmsford	4:19.3	4		573	aw
	2	Dave Allworthley	SM	Colchester Harriers	4:21.3	3		553
	3	Oliver Maskell	U23	City of Norwich	4:23.6	2		530
	4	Chris Coates	SM	Havering AC	4:56.1	1		271
		Men's A 5000m
	1	Grant Twist	SM	Chelmsford	15:10.5	4		783	aw
	2	Chris Sellens	SM	Colchester Harriers	16:10.7	3		613	aw
	3	Joe Skipper	SM	City of Norwich	16:13.4	2		606	aw
	4	Matt Bland	M45	Havering AC	16:43.2	1		529	aw
		Men's B 5000m
	1	Carl Goose	SM	City of Norwich	16:22.9	4		581	aw
	2	Ken Hoye	SM	Chelmsford	16:40.6	3		535	aw
	3	Anthony Barraclough	SM	Colchester Harriers	16:42.7	2		530	aw
	4	Martin Chester	M40	Havering AC	17:29.3	1		420
		Men's A 110mH	Wind=
	1	Chris Marshall	U23	City of Norwich	15.7	4		777	aw
	2	George Hadler	U20	Havering AC	15.8	3		766	aw
	3	Bradley Reed	U23	Chelmsford	16.9	2		650	aw
	4	Rob Smith	SM	Colchester Harriers	19.7	1		397
		Men's B 110mH	Wind=
	1	Jeremy Watson	SM	Havering AC	17.6	4		581	aw
	2	James Senior	U23	City of Norwich	20.2	3		358
		Men's A 400mH
	1	Chris Marshall	U23	City of Norwich	55.9	4		813	aw
	2	Luke Keteleers	SM	Chelmsford	61.4	3		632	aw
	3	Rob Smith	SM	Colchester Harriers	61.7	2		622	aw
	4	Jeremy Watson	SM	Havering AC	64.4	1		542
		Men's B 400mH
	1	James Senior	U23	City of Norwich	57.5	4		758	aw
	2	Bradley Reed	U23	Chelmsford	58.2	3		734	aw
	3	Ed Thompson	U20	Havering AC	63.7	2		562	aw
	4	Conner Price	U20	Colchester Harriers	86	1		93
		Men's A 2000m Steeplechase
	1	James Senior	U23	City of Norwich	6:10.6	4		854	aw
	2	Chris Sellens	SM	Colchester Harriers	6:49.4	3		625
	3	Darren Blackwell	U20	Chelmsford	7:00.4	2		567	aw
	4	Martin Chester	M40	Havering AC	7:22.8	1		458
		Men's B 2000m Steeplechase
	1	Steven Cannell	SM	City of Norwich	6:30.0	4		735
	2	Rob Smith	SM	Colchester Harriers	7:18.5	3		478
	3	Ken Hoye	SM	Chelmsford	7:39.7	2		384
		Men's A High Jump
	1	James Murrell	U17	Chelmsford	1.87	4		729	aw
	2	Jerry Dasaolu	U20	City of Norwich	1.75	3		630	aw
	3	John Adekoya	U20	Havering AC	1.65	2		547
	4	Rob Smith	SM	Colchester Harriers	1.55	1		465
		Men's B High Jump
	1	Joe McQuillan	U17	Chelmsford	1.75	4		630	aw
	2	Matt Grapes	U20	City of Norwich	1.70	3		589	aw
	3	Ed Thompson	U20	Havering AC	1.55	2		465
	4	Chris Sellens	SM	Colchester Harriers	1.55	1		465
		Men's A Pole Vault
	1	Ed Thompson	U20	Havering AC	4.40	4		821	aw
	2	James Allway	U17	Chelmsford	3.20	3		552	aw
	3	Michael Wiseman	SM	City of Norwich	2.60	2		413
		Men's B Pole Vault
	1	Paul Owen	SM	Chelmsford	3.00	4		506	aw
	2	Douglas Beckett	U17	City of Norwich	2.50	3		389
	3	Jeremy Watson	SM	Havering AC	1.40	2		117
		Men's A Long Jump					Wind
	1	Terry Lucas	U20	Chelmsford	6.72	4		789	aw
	2	Richard Holland	SM	Havering AC	6.21	3		689	aw
	3	Jack Dearden	U17	City of Norwich	6.11	2		669	aw
	4	James Grant	SM	Colchester Harriers	5.23	1		498
		Men's B Long Jump					Wind
	1	Ashley Cooper	U17	City of Norwich	6.02	4		652	aw
	2	Alex O'Brien	U20	Chelmsford	5.78	3		605	aw
	3	Joe Wilkin	U17	Colchester Harriers	4.54	2		366
	4	John Adekoya	U20	Havering AC	4.01	1		267
		Men's A Triple Jump					Wind
	1	Jack Dearden	U17	City of Norwich	12.89	4		740	aw
	2	John Adekoya	U20	Havering AC	12.88	3		739	aw
	3	Alex O'Brien	U20	Chelmsford	12.1	2		661	aw
	4	Ben Argent	U20	Colchester Harriers	11.18	1		565
		Men's B Triple Jump					Wind
	1	Tom Lake	U17	City of Norwich	12.11	4		662	aw
	2	Daniel Moore	U20	Chelmsford	10.54	3		496
	3	Rob Smith	SM	Colchester Harriers	10.25	2		464
		Men's A Shot Putt
	1	Duane Jibunoh	U20	Havering AC	12.57	4		739	aw
	2	Rob Earle	M50	Colchester Harriers	12.34	3		725	aw
	3	Michael Painter	U20	City of Norwich	12.28	2		721	aw
	4	Kevin Wilson	SM	Chelmsford	11.55	1		673	aw
		Men's B Shot Putt
	1	James Hamblin	U20	Colchester Harriers	10.74	4		617	aw
	2	Callum Brown	U23	City of Norwich	10.72	3		616	aw
	3	Geoff Tyler	M60	Chelmsford	9.98	2		562	aw
	4	Sam Harrison	SM	Havering AC	8.92	1		481
		Men's A Discus
	1	Duane Jibunoh	U20	Havering AC	46.51	4		814	aw
	2	Rob Earle	M50	Colchester Harriers	40.05	3		723	aw
	3	Michael Painter	U20	City of Norwich	39.77	2		719	aw
	4	James Mead	U20	Chelmsford	32.95	1		612	aw
		Men's B Discus
	1	Kevin Wilson	SM	Chelmsford	32.19	4		599	aw
	2	Declan Manning	U23	City of Norwich	28.90	3		542	aw
	3	Duane Jibunoh	U20	Havering AC	27.47	2		516	aw
	4	James Hamblin	U20	Colchester Harriers	23.46	1		437
		Men's A Hammer
	1	Callum Brown	U23	City of Norwich	60.81	4		864	aw
	2	James Hamblin	U20	Colchester Harriers	52.95	3		790	aw
	3	Sam Harrison	SM	Havering AC	28.8	2		518	aw
	4	Joe Wells	U23	Chelmsford	28.21	1		510	aw
		Men's B Hammer
	1	Michael Painter	U20	City of Norwich	58.9	4		846	aw
	2	Rob Earle	M50	Colchester Harriers	51.25	3		773	aw
	3	Geoff Tyler	M60	Chelmsford	24.54	2		457
	4	Jeremy Watson	SM	Havering AC	18.02	1		350
		Men's A Javelin
	1	Harry Newenham	U23	City of Norwich	52.93	4		769	aw
	2	Duane Jibunoh	U20	Havering AC	50.15	3		733	aw
	3	Kevin Wilson	SM	Chelmsford	46.44	2		684	aw
	4	Tom Mitchell	U17	Colchester Harriers	37.65	1		563	aw
		Men's B Javelin
	1	Sam Harrison	SM	Havering AC	45.47	4		671	aw
	2	Tim Newenham	M50	City of Norwich	45.16	3		667	aw
	3	Alex O'Brien	U20	Chelmsford	39.73	2		593	aw
	4	Michael Coulter	U20	Colchester Harriers	36.83	1		551	aw
		Men's 4x100m
	1	Chelmsford	SM		44.5	4		534
	2	City of Norwich	SM		45.3	3		467
	3	Colchester Harriers	SM		45.4	2		459
	4	Havering AC	SM		48.5	1		247
		Men's 4x400m
	1	Chelmsford	SM		3:26.2	4		606
	2	City of Norwich	SM		3:29.3	3		555
	3	Havering AC	SM		3:44.4	2		339
	4	Colchester Harriers	SM		3:46.6	1		312
		Women's A 100m	Wind=
	1	Modupe Shokunbi	U17	Havering AC	12.4	4		775	aw
	2	Kelly Sutton	U20	Colchester Harriers	12.7	3		708	aw
	3	Laura Johnson	U20	City of Norwich	12.9	2		665	aw
	4	Bethany Schofield	U17	Chelmsford	13.0	1		644	aw
		Women's B 100m	Wind=
	1	Victoria Mitchell	U23	City of Norwich	12.8	4		686	aw
	2	Erin Minton Branfoot	U17	Chelmsford	13.2	3		604	aw
	3	Michelle Hughes	U17	Havering AC	13.2	2		604	aw
	4	Courtney Bland	U17	Colchester Harriers	14.5	1		378
		Women's A 200m	Wind=
	1	Kelly Sutton	U20	Colchester Harriers	25.5	4		757	aw
	2	Victoria Mitchell	U23	City of Norwich	25.9	3		715	aw
	3	Michelle Hughes	U17	Havering AC	26.1	2		695	aw
	4	Erin Minton Branfoot	U17	Chelmsford	26.6	1		645	aw
		Women's B 200m	Wind=
	1	Laura Johnson	U20	City of Norwich	26.1	4		695	aw
	2	Erin Minton Branfoot	U17	Chelmsford	26.7	3		636	aw
	3	Catherine Holdsworth	SW	Colchester Harriers	28.0	2		519
	4	Chenice Constable	U20	Havering AC	29.0	1		439
		Women's A 400m
	1	Caroline Hill	SW	Chelmsford	60.0	4		681	aw
	2	Kelly Grant	SW	City of Norwich	60.7	3		654	aw
	3	Georgie Taylor	U20	Havering AC	66.3	2		463
	4	Samantha Hart	U20	Colchester Harriers	66.3	1		463
		Women's B 400m
	1	Rebecca Wade	U20	Chelmsford	60.4	4		666	aw
	2	Melanie Brown	W40	City of Norwich	63.8	3		544	aw
	3	Nina Brennan	SW	Havering AC	68.4	2		400
		Women's A 800m
	1	Iona Lake	U23	City of Norwich	2:14.5	4		814	aw
	2	Rebecca Wade	U20	Chelmsford	2:22.8	3		674	aw
	3	Rebecca Cooke	SW	Colchester Harriers	2:28.2	2		590
	4	Amy Baggs	U17	Havering AC	2:33.9	1		508
		Women's B 800m
	1	Holly Cooper	U23	City of Norwich	2:24.6	4		645	aw
	2	Hayley Pegg	SW	Chelmsford	2:42.2	3		399
	3	Antoinette Rees	U17	Colchester Harriers	3:11.8	2		121
	4	Rachael Kerr	SW	Havering AC	3:28.3	1		37
		Women's A 1500m
	1	Kelly Grant	SW	City of Norwich	4:43.5	4		755	aw
	2	Megan Evans	SW	Chelmsford	4:49.2	3		710	aw
	3	Katherine-Jayne Watts	U17	Colchester Harriers	4:58.8	2		637	aw
	4	Ella Jolly	U17	Havering AC	6:03.0	1		251
		Women's B 1500m
	1	Wendy King	W40	Chelmsford	5:07.6	4		573	aw
	2	Rebecca Cooke	SW	Colchester Harriers	5:13.4	3		533
	3	Lauren Howe	U17	City of Norwich	5:14.6	2		525	aw
	4	Ellie Watson	U23	Havering AC	7:27.0	1		13
		Women's A 3000m
	1	Ellie Matthews	SW	City of Norwich	9:54.6	4		832	aw
	2	Wendy King	W40	Chelmsford	10:44.9	3		645	aw
	3	Lucy Mapp	SW	Colchester Harriers	11:46.3	2		447
		Women's B 3000m
	1	Nastassja Potgieter	U20	City of Norwich	10:55.6	4		608	aw
	2	Hayley Pegg	SW	Chelmsford	12:35.2	3		315
	3	Toni Wilson	W55	Colchester Harriers	13:41.5	2		171
		Women's A 100mH	Wind=
	1	Catherine Holdsworth	SW	Colchester Harriers	15.4	4		768	aw
	2	Miriam Arbach	SW	City of Norwich	15.7	3		738	aw
	3	Claire Brennan	SW	Havering AC	16.5	2		660	aw
	4	Jade Harding	U20	Chelmsford	17.3	1		586	aw
		Women's B 100mH	Wind=
	1	Nicola Martell-Smith	SW	Colchester Harriers	16.5	4		660	aw
	2	Marleen Avontuur	U20	Chelmsford	21.2	3		283
	3	Tanya Daniels	SW	City of Norwich	21.5	2		264
		Women's A 400mH
	1	Miriam Arbach	SW	City of Norwich	64.6	4		788	aw
	2	Nicola Martell-Smith	SW	Colchester Harriers	67.1	3		718	aw
	3	Claire Brennan	SW	Havering AC	69.6	2		650	aw
	4	Jade Harding	U20	Chelmsford	70.4	1		629	aw
		Women's B 400mH
	1	Grace Ashworth	U17	City of Norwich	74	4		538	aw
	2	Bronwen Smith	U17	Chelmsford	81.6	3		364
		Women's A 1500m Steeplechase
	1	Iona Lake	U23	City of Norwich	5:04.6	4		898	aw
	2	Nicola Rogers	SW	Colchester Harriers	5:11.4	3		861	aw
		Women's B 1500m Steeplechase
	1	Lucy Mapp	SW	Colchester Harriers	6:06.9	4		586	aw
		Women's A High Jump
	1	Bethan Siddons	SW	Havering AC	1.55	4		692	aw
	2	Catherine Holdsworth	SW	Colchester Harriers	1.50	3		638	aw
	3	Sienna Sexton	U17	City of Norwich	1.50	2		638	aw
	4	Jade Harding	U20	Chelmsford	1.45	1		585
		Women's B High Jump
	1	Chenice Constable	U20	Havering AC	1.50	4		638	aw
	2	Nicola Martell-Smith	SW	Colchester Harriers	1.50	3		638	aw
	3	Grace Ashworth	U17	City of Norwich	1.40	2		531
	4	Bronwen Smith	U20	Chelmsford	1.35	1		478
		Women's A Pole Vault
	1	Mercy Gutteridge	U20	Havering AC	3.20	4		721	aw
	2	Sasha Birrell	U20	City of Norwich	3.10	3		695	aw
	3	Lucy Mapp	SW	Colchester Harriers	2.20	2		450
		Women's B Pole Vault
	1	Nicola Martell-Smith	SW	Colchester Harriers	1.20	4		150
		Women's A Long Jump					Wind
	1	Miriam Arbach	SW	City of Norwich	5.42	4		794	aw
	2	Jade Harding	U20	Chelmsford	5.07	3		710	aw
	3	Zoe Young	SW	Havering AC	4.68	2		617
	4	Courtney Bland	U17	Colchester Harriers	4.3	1		527
		Women's B Long Jump					Wind
	1	Chenice Constable	U20	Havering AC	4.73	4		629	aw
	2	Sienna Sexton	U17	City of Norwich	4.48	3		570
	3	Bethany Schofield	U17	Chelmsford	3.86	2		425
	4	Kathryn Hart	U20	Colchester Harriers	3.35	1		308
		Women's A Triple Jump					Wind
	1	Miriam Arbach	SW	City of Norwich	10.74	4		724	aw
	2	Bethan Siddons	SW	Havering AC	10.46	3		693	aw
	3	Courtney Bland	U17	Colchester Harriers	9.18	2		548	aw
	4	Bronwen Smith	U17	Chelmsford	8.40	1		457
		Women's B Triple Jump					Wind
	1	Louise Lear	U17	Havering AC	9.57	4		593	aw
	2	Charlie Hudson-Madge	U17	City of Norwich	9.53	3		588	aw
	3	Samantha Hart	U20	Colchester Harriers	7.84	2		390
		Women's A Shot Putt
	1	Catherine Holdsworth	SW	Colchester Harriers	11.57	4		795	aw
	2	Rachael Forder	U20	Havering AC	9.69	3		673	aw
	3	Elspeth Jamieson	U20	City of Norwich	9.67	2		672	aw
	4	Marleen Avontuur	U20	Chelmsford	9.0	1		625	aw
		Women's B Shot Putt
	1	Philippa Davenall	U17	Colchester Harriers	8.26	4		570	aw
	2	Zoe Young	SW	Havering AC	8.24	3		568
	3	Hannah Maher	U20	City of Norwich	7.51	2		511
	4	Shirley Quinn	W55	Chelmsford	6.96	1		465	aw
		Women's A Discus
	1	Rachel Forder	U20	Havering AC	44.5	4		867	aw
	2	Shirley Quinn	W55	Chelmsford	32.22	3		711	aw
	3	Kathryn Hart	U20	Colchester Harriers	30.23	2		682	aw
	4	Gemma Vickery	U20	City of Norwich	22.89	1		561
		Women's B Discus
	1	Georgie Taylor	U20	Havering AC	44.25	4		865	aw
	2	Marleen Avontuur	U20	Chelmsford	27.63	3		642	aw
	3	Philippa Davenall	U17	Colchester Harriers	26.98	2		631	aw
	4	Holly Durbidge	U23	City of Norwich	19.48	1		495
		Women's A Hammer
	1	Gemma Vickery	U20	City of Norwich	38.82	4		726	aw
	2	Philippa Davenall	U17	Colchester Harriers	36.79	3		700	aw
	3	Shirley Quinn	W55	Chelmsford	29.29	2		599	aw
	4	Nina Brennan	SW	Havering AC	19.36	1		441
		Women's B Hammer
	1	Lorraine Brown	W45	City of Norwich	17.96	4		415
	2	Erin Minton Branfoot	U17	Chelmsford	16.32	3		383
	3	Rachel Kerr	SW	Havering AC	9.28	2		212
	4	Philippa Davenall	U17	Colchester Harriers	3.70	1		0
		Women's A Javelin
	1	Louise Lockwood	SW	Havering AC	42.55	4		844	aw
	2	Elspeth Jamieson	U20	City of Norwich	39.82	3		811	aw
	3	Catherine Holdsworth	SW	Colchester Harriers	34.13	2		737	aw
	4	Marleen Avontuur	U20	Chelmsford	24.59	1		594
		Women's B Javelin
	1	Maria Cann	W40	City of Norwich	26.04	4		618	aw
	2	Michelle Hughes	U17	Havering AC	22.05	3		550
	3	Kathryn Hart	U20	Colchester Harriers	17.28	2		456
	4	Rebecca Wade	U20	Chelmsford	7.06	1		109
		Women's 4x100m
	1	Havering AC	SW		52.0	4		547	aw
	2	City of Norwich	SW		52.5	3		522
	3	Chelmsford	SW		53.7	2		464
	4	Colchester Harriers	SW		56.4	1		343
		Women's 4x400m
	1	Colchester Harriers	SW		4:23.0	4		478
	2	City of Norwich	SW		4:24.4	3		467
	3	Havering AC	SW		4:44.9	2		310
Men		Non-scoring events
Event	Pos	Name	Cat	Club	Perf.	Wind	aw
400H	3B	Alex O'Brien	U20	Chelmsford	63.7		aw
SP		Declan Manning	U23	City of Norwich	9.96
1500		Gavin Maley	M40	Havering AC	4:42.8
400		Jack Strachan	U20	City of Norwich	52.4		aw
400		Tom Lake	U17	City of Norwich	52.7		aw
400		Jordan Tye	U20	City of Norwich	56.6
400		Adam Szucs	U23	City of Norwich	60.8
HT		Declan Manning	SM	City of Norwich	30.52		aw
100		Joe Wells	U23	Chelmsford	11.7
100		James Walden	U20	City of Norwich	11.9
100		Luke Keteleers	SM	Chelmsford	12.0
100		Joe Wilkin	U17	Colchester Harriers	12.1
100		Cameron Steadman	U17	City of Norwich	12.2
100		Jack Dearden	U17	City of Norwich	11.6		aw
100		Shane Atherton	U20	City of Norwich	11.8
100		Ashley Cooper	U17	City of Norwich	12.0		aw
100		Fred Williams	U20	City of Norwich	12.2
100		Jo Ellis	U17	Chelmsford	13.8
5000		Lee Cook	SM	City of Norwich	16:31.5		aw
5000		Spencer Goodall	U20	City of Norwich	16:32.4		aw
5000		Darren McGill	SM	Colchester Harriers	18:12.0
JT		Peter Graves	M45	City of Norwich	35.36
JT		Craig Lacy	SM	Havering AC	55.95		aw
JT		Callum Brown	U20	City of Norwich	39.78		aw
JT		Joe Ellis	U17	Chelmsford	32.20		aw
200		Shane Atherton	U20	City of Norwich	23.3		aw
200		Ashley Cooper	U17	City of Norwich	23.4		aw
200		James Walden	U20	City of Norwich	23.9
200		Joe Wilkin	U17	Colchester Harriers	24.1		aw
200		Cameron Steadman	U17	City of Norwich	25.0
200		Adam Szucs	U23	City of Norwich	26.3
Women		Non-scoring events
Event	Pos	Name	Cat	Club	Perf.	Wind	aw
1500		Holly Cooper	U23	City of Norwich	5:16.0
1500		Grace Bird	U23	City of Norwich	5:37.4
200		Modupe Shokunbi	U17	Havering AC	25.6		aw
200		Charlie Hudson-Madge	U17	City of Norwich	29.0
200		Rachael Kerr	SW	Havering AC	29.5
TJ		Izzy Chrysafi	U17	City of Norwich	8.64
100	4B	Holly Durbridge	U23	City of Norwich	14.2
800		Megan Soanes	U20	City of Norwich	2:32.5
800		Grace Bird	U23	City of Norwich	2:34.3
800		Katie Fairman	U17	City of Norwich	2:42.2
800		Hannah Maher	U20	City of Norwich	2:44.4
400		Holly Cooper	U23	City of Norwich	62.7		aw
400		Belinda Clark	U17	City of Norwich	63.9		aw
400		Izzy Chrysafi	U17	City of Norwich	66.2
		Man of the Match Awards
		Men
Hammer	1	Callum Brown	U23	City of Norwich	60.81		864
400m	1	Markus Hunt	SM	Chelmsford	48.5		856
2/3000mSc	1	James Senior	U23	City of Norwich	6:10.6		854
Hammer	1	Michael Painter	U20	City of Norwich	58.9		846
Pole Vault	1	Ed Thompson	U20	Havering AC	4.40		821
400m	2	Elliot Holland	SM	City of Norwich	49.1		818
		Women
15/2000mSc	1	Iona Lake	U23	City of Norwich	5:04.6		898
Discus	1	Rachel Forder	U20	Havering AC	44.5		867
Discus	1	Georgie Taylor	U20	Havering AC	44.25		865
15/2000mSc	2	Nicola Rogers	SW	Colchester Harriers	5:11.4		861
Javelin	1	Louise Lockwood	SW	Havering AC	42.55		844
3000m	1	Ellie Matthews	SW	City of Norwich	9:54.6		832