Southern Athletics League: Division 2 Central - Round 4 - Walthamstow - 14 July 2012
		Team		Score
	1	Hillingdon		208	H
	2	London Heathside		162	L
	3	Ealing, Southall & Mdx		155	E
	4	Orion		85	O
		Men's A 100m	Wind=
	1	Jordan Thurston	U20	Hillingdon	11.1	4		856	aw
	2	Sean Buckeridge	SM	Ealing, Southall & Mdx	11.5	3		744	aw
	3	Emmanuel Nwaobodo	SM	London Heathside	11.6	2		717
	4	Tariq Forde	SM	Orion	12.1	1		591
		Men's B 100m	Wind=
	1	Jordan Glaze	SM	London Heathside	11.7	4		691
	2	N Bourne	SM	Ealing, Southall & Mdx	11.7	3		691
		Men's A 200m	Wind=
	1	Jordan Thurston	U20	Hillingdon	22.2	4		899	aw
	2	Sean Buckeridge	SM	Ealing, Southall & Mdx	23.3	3		756	aw
	3	Emmanuel Nwaobodo	SM	London Heathside	23.3	2		756	aw
		Men's B 200m	Wind=
	1	Alan Davidson	U17	Hillingdon	22.8	4		820	aw
	2	Jordan Glaze	SM	London Heathside	23.5	3		732
	3	M Cameron	SM	Ealing, Southall & Mdx	26.9	2		376
		Men's A 400m
	1	Stephen Goreham	SM	Hillingdon	52.8	4		723	aw
	2	Jack Stroud	SM	Orion	53.2	3		703
	3	C Hepworth	SM	Ealing, Southall & Mdx	53.7	2		677
	4	Alex Macaulay	SM	London Heathside	69.3	1		124
		Men's B 400m
	1	Joe Carton	U23	Hillingdon	55.1	4		610
	2	Israel Nworgu	SM	London Heathside	56.3	3		555
	3	Dan Moses	SM	Orion	57.0	2		524
	4	M Cameron	U20	Ealing, Southall & Mdx	58.0	1		481
		Men's A 800m
	1	Jack Stroud	SM	Orion	1:58.9	4		796	aw
	2	Dean Clark	SM	Hillingdon	1:59.9	3		772	aw
	3	L Nicholas	SM	Ealing, Southall & Mdx	2:12.2	2		504
	4	Nathan Cyrus	SM	London Heathside	2:33.6	1		174
		Men's B 800m
	1	Joe Carton	U23	Hillingdon	2:02.8	4		703	aw
	2	Ben Silverstone	SM	Orion	2:07.3	3		604
	3	L Nicholas	SM	Ealing, Southall & Mdx	2:10.3	2		542
	4	Adrian Essex	SM	London Heathside	2:55.2	1		15
		Men's A 1500m
	1	Dan Moses	SM	Orion	4:14.1	4		697	aw
	2	C Hepworth	SM	Ealing, Southall & Mdx	4:15.8	3		679	aw
	3	James Laing	U23	Hillingdon	4:17.6	2		660	aw
	4	Alex Macaulay	SM	London Heathside	5:01.3	1		285
		Men's B 1500m
	1	L Nicholas	SM	Ealing, Southall & Mdx	4:22.3	4		612
	2	Luke Callis	SM	Orion	4:24.5	3		591
	3	Reuben Vos	U23	Hillingdon	4:27.1	2		565
	4	Paul Lemmon	SM	London Heathside	5:05.0	1		260
		Men's A 3000m
	1	Robert Thompson	U23	Hillingdon	9:08.7	4		692	aw
	2	Ben Hall	SM	Orion	9:31.2	3		589
	3	S Elson	SM	Ealing, Southall & Mdx	9:40.3	2		550
	4	Paul Lemmon	SM	London Heathside	10:30.5	1		358
		Men's B 3000m
	1	James Laing	U23	Hillingdon	9:10.4	4		684	aw
	2	Eric Paul	SM	Orion	10:21.6	3		389
	3	T Yates	SM	Ealing, Southall & Mdx	10:32.3	2		352
	4	Alex Macaulay	SM	London Heathside	11:34.5	1		173
		Men's A 110mH	Wind=
	1	Israel Nworgu	SM	London Heathside	17.3	4		561	aw
	2	S Szynon	U20	Ealing, Southall & Mdx	20.0	3		267
	3	James Manley	SM	Hillingdon	22.8	2		76
		Men's B 110mH	Wind=
		Men's A 400mH
	1	James Manley	SM	Hillingdon	62.9	4		592	aw
	2	Nathan Cyrus	SM	London Heathside	67.7	3		437
	3	S Szynon	SM	Ealing, Southall & Mdx	68.2	2		422
	4	Tariq Forde	SM	Orion	68.2	1		422
		Men's B 400mH
	1	Mark Speight	U23	Hillingdon	68.6	4		411
	2	L Nicholas	SM	Ealing, Southall & Mdx	80.2	3		144
	3	Adrian Essex	SM	London Heathside	98.0	2		0
		Men's A 3000m Steeplechase
	1	Anupam Das	SM	Hillingdon	10:40.7	4		621	aw
	2	T Yates	SM	Ealing, Southall & Mdx	11:26.9	3		479
	3	Paul Lemmon	SM	London Heathside	11:30.8	2		468
	4	Alex Chrisostomou	SM	Orion	13:15.1	1		218
		Men's B 3000m Steeplechase
	1	Dominic Speight	SM	Hillingdon	12:24.7	4		327
	2	M Cameron	SM	Ealing, Southall & Mdx	13:08.1	3		232
	3	Adrian Essex	SM	London Heathside	15:45.1	2		24
		Men's A High Jump
	1	Chris Hepworth	M50	Ealing, Southall & Mdx		4		0
	2	Michael Kendall	U23	Hillingdon		3		0
	3	Nathan Cyrus	SM	London Heathside		2		0
		Men's B High Jump
	1	M Densley	SM	Ealing, Southall & Mdx	1.65	4		577
	2	Tobias Harris	U20	Hillingdon	1.45	3		401
	3	Nathan Cyrus	SM	London Heathside	1.40	2		357
		Men's A Pole Vault
	1	M Densley	SM	Ealing, Southall & Mdx	2.80	4		384
	2	Nathan Cyrus	SM	London Heathside	2.60	3		332
	3	Mark Speight	U23	Hillingdon	2.60	2		332
		Men's B Pole Vault
	1	Keith Seldon	M50	Hillingdon	2.60	4		332
	2	Adrian Essex	SM	London Heathside	1.50	3		49
	3	R Densley	M50	Ealing, Southall & Mdx	1.50	2		49
		Men's A Long Jump					Wind
	1	Emmanuel Nwaobodo	SM	London Heathside	6.47	4		808	aw
	2	N Bourne	M40	Ealing, Southall & Mdx	6.24	3		761	aw
	3	Tariq Forde	SM	Orion	5.71	2		653
	4	Michael Kendall	U23	Hillingdon	4.87	1		483
		Men's B Long Jump					Wind
	1	J Watty	SM	Ealing, Southall & Mdx	5.72	4		655
	2	Adrian Essex	SM	London Heathside	5.10	3		529
	3	Gospel Barnabas	U20	Hillingdon	4.66	2		440
		Men's A Triple Jump					Wind
	1	J Watty	SM	Ealing, Southall & Mdx	12.56	4		684	aw
	2	Ashley Baynes	SM	London Heathside	12.51	3		679	aw
	3	Michael Kendall	U23	Hillingdon	11.64	2		588
		Men's B Triple Jump					Wind
	1	Nathan Cyrus	SM	London Heathside	12.27	4		654	aw
	2	N Bourne	M40	Ealing, Southall & Mdx	11.60	3		584	aw
		Men's A Shot Putt
	1	Robin Walker	SM	Orion	10.21	4		541	aw
	2	Keith Seldon	M50	Hillingdon	8.76	3		455
	3	M Densley	SM	Ealing, Southall & Mdx	7.00	2		352
	4	Nathan Cyrus	SM	London Heathside	6.35	1		314
		Men's B Shot Putt
	1	Daniel Thompson	SM	Hillingdon	6.99	4		351
	2	C Dissanayake	SM	London Heathside	4.29	3		193
		Men's A Discus
	1	Robin Walker	SM	Orion	27.97	4		475
	2	Michael Kendall	U23	Hillingdon	23.90	3		401
	3	M Densley	SM	Ealing, Southall & Mdx	17.34	2		283
	4	-	SM	London Heathside	16.68	1		271
		Men's B Discus
	1	Keith Seldon	M50	Hillingdon	21.90	4		365
	2	-	SM	London Heathside	14.85	3		238
	3	R Densley	SM	Ealing, Southall & Mdx	14.80	2		237
	4	Luke Callis	SM	Orion	8.82	1		130
		Men's A Hammer
	1	Robin Walker	SM	Orion	44.82	4		650	aw
	2	Keith Seldon	M50	Hillingdon	25.58	3		360
	3	M Densley	SM	Ealing, Southall & Mdx	20.17	2		279
	4	Ashley Baynes	SM	London Heathside	19.20	1		265
		Men's B Hammer
	1	Steve Thompson	M50	Hillingdon	20.49	4		284
	2	R Densley	SM	Ealing, Southall & Mdx	17.42	3		238
	3	Adrian Essex	SM	London Heathside	16.13	2		219
		Men's A Javelin
	1	Daniel Payne	U20	Hillingdon	48.20	4		644	aw
	2	Robin Walker	SM	Orion	33.50	3		440
	3	-	SM	London Heathside	30.18	2		394
	4	M Densley	SM	Ealing, Southall & Mdx	29.56	1		386
		Men's B Javelin
	1	Keith Seldon	M50	Hillingdon	35.06	4		462	aw
	2	-	SM	London Heathside	28.19	3		367
	3	R Densley	SM	Ealing, Southall & Mdx	17.53	2		219
		Men's 4x100m
	1	Hillingdon	SM		44.5	4		781
	2	London Heathside	SM		44.8	3		763
	3	Ealing, Southall & Mdx	SM		46.4	2		669
	4	Orion	SM		49.5	1		505
		Men's 4x400m
	1	Hillingdon	SM		3:38.4	4		649
	2	London Heathside	SM		3:40.5	3		625
	3	Ealing, Southall & Mdx	SM		3:45.3	2		570
	4	Orion	SM		3:46.6	1		556
		Women's A 100m	Wind=
	1	Shereen Charles	SW	Ealing, Southall & Mdx	12.4	4		944	aw
	2	Nicola Tikare	U17	Hillingdon	13.0	3		845	aw
	3	Channon Bramwell	SW	Orion	13.7	2		736
	4	Fatima Fofana	SW	London Heathside	14.0	1		691
		Women's B 100m	Wind=
	1	Nadia Mills	U20	Ealing, Southall & Mdx	13.0	4		845	aw
	2	Djanira Costa	SW	London Heathside	13.6	3		751
	3	Heather Gibbons	U20	Hillingdon	13.8	2		721
	4	0	SW	Orion	15.0	1		553
		Women's A 200m	Wind=
	1	Shereen Charles	SW	Ealing, Southall & Mdx	25.1	4		968	aw
	2	Nicola Tikare	U17	Hillingdon	26.3	3		875	aw
	3	Nicky Famodun	SW	London Heathside	28.1	2		745
	4	Channon Bramwell	SW	Orion	29.4	1		657
		Women's B 200m	Wind=
	1	Nadia Mills	U20	Ealing, Southall & Mdx	27.2	4		809	aw
	2	Heather Gibbons	U20	Hillingdon	28.1	3		745
	3	Anne-Christine Scherer	SW	London Heathside	29.2	2		670
		Women's A 400m
	1	Emma Danby	SW	Hillingdon		4		0
	2	Anne-Christine Scherer	SW	London Heathside		3		0
		Women's B 400m
	1	Rebecca Miles	U17	Hillingdon		4		0
	2	Sue Rust	SW	London Heathside		3		0
		Women's A 800m
	1	Michaela Hutchinson	SW	Hillingdon	2:22.0	4		796	aw
	2	Sue Rust	SW	London Heathside	2:31.9	3		657
	3	Nicky Shelly	SW	Ealing, Southall & Mdx	2:34.8	2		619
		Women's B 800m
	1	Jemma Weekes	SW	Hillingdon	2:35.2	4		613
	2	Claire Morrissey	SW	London Heathside	2:41.8	3		531
		Women's A 1500m
	1	Emma Danby	SW	Hillingdon	4:54.8	4		806	aw
	2	Sydney Taylor	SW	Orion	5:02.2	3		758	aw
	3	Claire Morrissey	SW	London Heathside	5:19.8	2		650
	4	Nicky Shelly	SW	Ealing, Southall & Mdx	5:21.3	1		641
		Women's B 1500m
	1	Jemma Weekes	SW	Hillingdon	5:23.4	4		629
	2	Katherine Vinnicombe	SW	London Heathside	5:30.1	3		590
	3	Grazina Narvilene	SW	Ealing, Southall & Mdx	5:44.8	2		511
		Women's A 3000m
	1	Anna Critchlow	SW	London Heathside	11:05.8	4		725	aw
	2	Elspeth Storrer	SW	London Heathside	12:04.8	3		574
		Women's B 3000m
		Women's A 100mH	Wind=
	1	Djanira Costa	U17	London Heathside	17.9	4		620	aw
	2	Nikkita Sartori-Sigrist	SW	Orion	18.8	3		540
	3	Helen Leadbetter	SW	Ealing, Southall & Mdx	22.6	2		264
		Women's B 100mH	Wind=
		Women's A 400mH
	1	Rebecca Miles	U17	Hillingdon	67.9	4		804	aw
	2	Nikkita Sartori Sigrist	SW	Orion	71.7	3		709	aw
	3	-	SW	London Heathside	84.5	2		432
		Women's B 400mH
		Women's A 2000m Steeplechase
	1	Emma Danby	SW	Hillingdon	7:47.5	4		766	aw
	2	Sue Rust	SW	London Heathside	7:53.8	3		742	aw
		Women's B 2000m Steeplechase
	1	Hannah Wells	U20	Hillingdon	8:54.0	4		539	aw
		Women's A High Jump
	1	Anne-Christine Scherer	SW	London Heathside	1.40	4		610
	2	Heather Gibbons	U20	Hillingdon	1.20	3		417
		Women's B High Jump
	1	Estelle Camprecios	SW	London Heathside	1.35	4		561
	2	Emma Arnold	U20	Hillingdon	1.00	3		227
		Women's A Pole Vault
	1	Helen Leadbetter	SW	Ealing, Southall & Mdx	2.00	4		342
		Women's B Pole Vault
		Women's A Long Jump					Wind
	1	Helen Leadbetter	SW	Ealing, Southall & Mdx	4.78	4		730	aw
	2	Anne-Christine Scherer	SW	London Heathside	4.63	3		699
	3	Emma Arnold	U20	Hillingdon	4.19	2		607
	4	Jessica Kipps	SW	Orion	3.69	1		502
		Women's B Long Jump					Wind
	1	Emma Gayler	SW	Ealing, Southall & Mdx	4.57	4		686
	2	Angelica Wynter	SW	London Heathside	3.63	3		490
	3	Heather Gibbons	U20	Hillingdon	3.54	2		471
		Women's A Triple Jump					Wind
	1	Helen Leadbetter	SW	Ealing, Southall & Mdx	9.02	4		587
	2	Emma Danby	U20	Hillingdon	7.98	3		482
	3	Melissa Timpson	SW	Orion	7.30	2		414
		Women's B Triple Jump					Wind
	1	Hannah Wells	U20	Hillingdon	7.04	4		388
	2	-	SW	Ealing, Southall & Mdx	6.75	3		359
		Women's A Shot Putt
	1	Anne-Christine Scherer	SW	London Heathside	9.48	4		539	aw
	2	Afiya Williams	SW	Ealing, Southall & Mdx	9.05	3		514	aw
	3	Claire Tompsett	SW	Hillingdon	8.52	2		482	aw
	4	Laura West	SW	Orion	6.26	1		346
		Women's B Shot Putt
	1	Julie Baker	SW	Hillingdon	7.77	4		437
	2	Tabita Bituli	U17	Ealing, Southall & Mdx	7.29	3		408	aw
	3	Milly Watkins	SW	London Heathside	6.24	2		345
		Women's A Discus
	1	Angelica Wynter	U17	London Heathside	25.65	4		444	aw
	2	Claire Tompsett	SW	Hillingdon	22.89	3		394
	3	Afiya Williams	SW	Ealing, Southall & Mdx	22.32	2		384
	4	Laura West	SW	Orion	17.12	1		289
		Women's B Discus
	1	Milly Watkins	SW	London Heathside	22.60	4		389
	2	Julie Baker	SW	Hillingdon	18.77	3		319
	3	Nicky Shelly	SW	Ealing, Southall & Mdx	15.32	2		257
	4	Natalie Kipps	SW	Orion	11.13	1		181
		Women's A Hammer
	1	Melissa Timpson	SW	Orion	24.99	4		372
	2	Julie Baker	SW	Hillingdon	22.55	3		333
	3	Grazina Narvilene	SW	Ealing, Southall & Mdx	17.13	2		247
	4	Sue Rust	SW	London Heathside	13.36	1		187
		Women's B Hammer
	1	Claire Tompsett	SW	Hillingdon	22.54	4		333
	2	Milly Watkins	SW	London Heathside	9.10	3		120
	3	Laura Cameron	SW	Ealing, Southall & Mdx	7.34	2		92
		Women's A Javelin
	1	Georgie Floyd	SW	Hillingdon	29.22	4		502	aw
	2	Afiya Williams	SW	Ealing, Southall & Mdx	25.68	3		439	aw
	3	Laura West	SW	Orion	23.22	2		394
	4	Milly Watkins	SW	London Heathside	17.34	1		289
		Women's B Javelin
	1	Julie Baker	SW	Hillingdon	17.34	4		289
	2	Natalie Kipps	SW	Orion	13.55	3		221
	3	Estelle Camprecios	SW	London Heathside	11.04	2		176
	4	Laura Cameron	SW	Ealing, Southall & Mdx	8.88	1		138
		Women's 4x100m
	1	Ealing, Southall & Mdx	SW		52.6	4		810
	2	London Heathside	SW		53.9	3		764
	3	Hillingdon	SW		54.2	2		754
	4	Orion	SW		55.9	1		697
		Women's 4x400m
	1	Hillingdon	SW		4:26.5	4		712
	2	London Heathside	SW		4:38.7	3		633
	3	Ealing, Southall & Mdx	SW		4:44.7	2		596
Men		Non-scoring events
Event	Pos	Name	Cat	Club	Perf.	Wind	aw
800		Reuben Voss	SM	Hillingdon	2:08.9
800		Dominic Speight	SM	Hillingdon	2:12.6
800		Akira Jackson	SM	Ealing, Southall & Mdx	2:27.6
100		Tobias	SM	Hillingdon	11.8
100		Gospel	SM	Hillingdon	12.6
200		Tobias Harris	SM	Hillingdon	23.9
200		Gospel Barnabas	SM	Hillingdon	25.6
1500		Akira Jackson	SM	Ealing, Southall & Mdx	5:06.5
3000		Neil McGoun	SM	Orion	9:53.6
Women		Non-scoring events
Event	Pos	Name	Cat	Club	Perf.	Wind	aw
100	1	Eldika	SW	Ealing, Southall & Mdx	13.3
100	2	Georgie	SW	Hillingdon	13.8
100	3	Angelica	SW	London Heathside	14.2
400		Michaela Hutchinson	SW		61.5		aw
200	1	Eldika Edwards	U17	Ealing, Southall & Mdx	27.9
200	2	Ann Scherer	SW	London Heathside	28.0
200	3	Sylvie Rowe	U17	Ealing, Southall & Mdx	28.6
200	4	D'Jeeneigh Kalzorowski	U17	Ealing, Southall & Mdx	30.1
DTW		Laura Cameron	SW	Ealing, Southall & Mdx	6.94
		Man of the Match Awards
		Men
200m	1	Jordan Thurston	U20	Hillingdon	22.2		899
100m	1	Jordan Thurston	U20	Hillingdon	11.1		856
200m	1	Alan Davidson	U17	Hillingdon	22.8		820
Long Jump	1	Emmanuel Nwaobodo	SM	London Heathside	6.47		808
800m	1	Jack Stroud	SM	Orion	1:58.9		796
4x100m	1	Hillingdon	SM		44.5		781
		Women
200m	1	Shereen Charles	SW	Ealing, Southall & Mdx	25.1		968
100m	1	Shereen Charles	SW	Ealing, Southall & Mdx	12.4		944
200m	2	Nicola Tikare	U17	Hillingdon	26.3		875
100m	2	Nicola Tikare	U17	Hillingdon	13.0		845
100m	1	Nadia Mills	U20	Ealing, Southall & Mdx	13.0		845
4x100m	1	Ealing, Southall & Mdx	SW		52.6		810