Sweatshop Southern Athletics League: Division 3 North East - Round 5 - Woodford Green - 15 August 2015
		Team		Score
	1	Woodford Green with Essex Ladies		340	W
	2	Ryston Runners		327	R
	3	London Heathside		308	X
	4=	Orion Harriers		166	O
	4=	Loughton		166	L
		Men's A 100m	Wind=	+1.2
	1	Jimmy Thoronka	SM	London Heathside	11.23	6		696	aw
	2	Adrian Stamp	SM	Woodford Green with Essex Ladies	11.45	5		630	aw
	3	Rashaan Stewart	U17	Orion Harriers	11.66	4		571	aw
	4	John McCabe	SM	Loughton	12.09	3		460
	5	Quinton Houston	U17	Ryston Runners	12.23	2		428
		Men's B 100m	Wind=	+1.9
	1	Stefan Redmond	SM	Woodford Green with Essex Ladies	11.47	6		624	aw
	2	Emmanual Nwabodo	SM	London Heathside	11.63	5		579
	3	James Inch	U17	Orion Harriers	12.37	4		396
	4	Anwar Bouilouta	U17	Ryston Runners	13.09	3		257
	5	Cliff Warren	M50	Loughton	13.43	2		204
		Men's A 200m	Wind=	-0.1
	1	Stefan Redmond	SM	Woodford Green with Essex Ladies	23.50	6		588
	2	Rashaan Stewart	U17	Orion Harriers	23.76	5		554	aw
	3	Jeremy Firth	SM	London Heathside	23.77	4		553
	4	Daniel Yellop	SM	Ryston Runners	24.11	3		510
	5	John McCabe	SM	Loughton	25.44	2		361
		Men's B 200m	Wind=	0.0
	1	Emmanual Nwabodo	SM	London Heathside	23.70	6		562
	2	Keira McCook	SM	Woodford Green with Essex Ladies	23.71	5		560
	3	Quinton Houston	U17	Ryston Runners	24.61	4		450
	4	James Inch	U17	Orion Harriers	24.98	3		409
	5	Cliff Warren	M50	Loughton	27.70	2		174
		Men's A 400m
	1	Jack Stroud	SM	Orion Harriers	53.44	6		571
	2	Daniel Yellop	SM	Ryston Runners	53.78	5		554
	3	Olaoluwa Abiodun	SM	Woodford Green with Essex Ladies	54.45	4		521
	4	John McCabe	SM	Loughton	55.17	3		487
	5	Majid Noori	M40	London Heathside	56.26	2		438
		Men's B 400m
	1	Owen Armstrong	U17	Woodford Green with Essex Ladies	53.76	6		555	aw
	2	Richard Macaulay	SM	London Heathside	54.23	5		532
	3	Che Plant	SM	Ryston Runners	58.93	4		330
	4	Brandon Browne	U20	Orion Harriers	60.20	3		285
	5	Cliff Warren	M50	Loughton	60.60	2		271
		Men's A 800m
	1	Ryan McKinlay	SM	Woodford Green with Essex Ladies	2:02.46	6		639	aw
	2	Jack Stroud	SM	Orion Harriers	2:03.17	5		622	aw
	3	James Wooldridge	U20	London Heathside	2:04.05	4		600	aw
	4	James O'Neill	SM	Ryston Runners	2:04.05	3		600
		Men's B 800m
	1	Richard Macaulay	SM	London Heathside	2:05.82	6		561
	2	Gareth Hunt	SM	Ryston Runners	2:08.95	5		493
	3	Peter Caton	SM	Woodford Green with Essex Ladies	2:13.50	4		403
		Men's A 1500m
	1	Angus Holford	SM	Woodford Green with Essex Ladies	4:05.91	6		718	aw
	2	James Wooldridge	U20	London Heathside	4:14.95	5		628	aw
	3	James O'Neill	SM	Ryston Runners	4:18.36	4		582	aw
	4	Jon Whitehouse	SM	Loughton	5:06.08	3		211
	5	Grant Corton	M50	Orion Harriers	5:38.15	2		77
		Men's B 1500m
	1	Sam Benge	SM	Woodford Green with Essex Ladies	4:17.33	6		593	aw
	2	Andrew Brooker	SM	London Heathside	4:28.58	5		483
	3	Robert Simmonds	SM	Ryston Runners	4:38.11	4		401
		Men's A 5000m
	1	Andrew Brooker	SM	London Heathside	15:37.49	6		704	aw
	2	James O'Neill	SM	Ryston Runners	15:56.66	5		651	aw
	3	Tony Russell	SM	Woodford Green with Essex Ladies	16:22.11	4		583	aw
	4	Mark Dillon	M40	Orion Harriers	17:24.48	3		431
	5	Jon Whitehouse	SM	Loughton	18:43.03	2		270
		Men's B 5000m
	1	Dan Steel	SM	Woodford Green with Essex Ladies	16:25.17	6		575	aw
	2	Alan Whatmough	SM	London Heathside	16:40.01	5		537	aw
	3	Chris Balmer	SM	Ryston Runners	16:42.81	4		530	aw
	4	Eric Paul	M50	Orion Harriers	17:46.38	3		383
		Men's A 110mH	Wind=	-1.9
	1	Ryan McKinlay	SM	Woodford Green with Essex Ladies	20.18	6		360
	2	Gareth Hunt	SM	Ryston Runners	20.43	5		341
	3	Jim Harrison	M50	Loughton	22.71	4		192
	4	Dan Mckeown	SM	London Heathside	23.96	3		128
		Men's B 110mH	Wind=	-1.9
	1	Alan James	SM	Woodford Green with Essex Ladies	20.53	6		334
	2	Andrew Simmonds	SM	Ryston Runners	20.53	5		334
	3	Sebouh Takvorian	SM	London Heathside	23.98	4		127
		Men's A 400mH
	1	Ryan McKinlay	SM	Woodford Green with Essex Ladies	62.54	6		597	aw
	2	Tariq Forde	U20	Orion Harriers	64.02	5		553
	3	Andrew Simmonds	SM	Ryston Runners	64.73	4		532
	4	Ben Wolf	SM	London Heathside	67.97	3		444
	5	Jim Harrison	M50	Loughton	73.51	2		310
		Men's B 400mH
	1	Che Plant	SM	Ryston Runners	67.14	6		466
	2	Alan James	SM	Woodford Green with Essex Ladies	67.70	5		451
	3	Dan Mckeown	SM	London Heathside	70.73	4		374
	4	Brian Jenkins	SM	Orion Harriers	73.24	3		316
		Men's A 2000m Steeplechase
	1	Ryan McKinlay	SM	Woodford Green with Essex Ladies	6:43.20	6		659
	2	Richard Macaulay	SM	London Heathside	6:50.69	5		618
	3	Brian Jenkins	SM	Orion Harriers	6:51.42	4		614
	4	Chris Balmer	SM	Ryston Runners	7:05.54	3		541
		Men's B 2000m Steeplechase
	1	Harold Wyber	SM	Woodford Green with Essex Ladies	6:55.27	6		594
	2	Andrew Simmonds	SM	Ryston Runners	7:05.04	5		544
	3	Barny Foot	M45	Orion Harriers	7:08.95	4		524
	4	John Flahive	M50	London Heathside	7:14.68	3		496
		Men's A High Jump
	1	Wani Mkandawire	SM	London Heathside	1.90	6		753	aw
	2	Gareth Hunt	SM	Ryston Runners	1.75	5		630	aw
	3	Chibudo-Williams Ike	U17	Woodford Green with Essex Ladies	1.55	4		465
	4	Brian Jenkins	SM	Orion Harriers	1.40	3		340
	5	Cliff Warren	M50	Loughton	1.39	2		332
		Men's B High Jump
	1	Robert Simmonds	SM	Ryston Runners	1.70	6		589
	2	Sam Malekout	SM	Woodford Green with Essex Ladies	1.55	5		465
	3	John Flahive	M50	London Heathside	1.45	4		382
	4	Brandon Browne	U20	Orion Harriers	1.40	3		340
		Men's A Pole Vault
	1	Robert Simmonds	SM	Ryston Runners	2.80	6		460
	2	Jim Harrison	M50	Loughton	2.60	5		413
	3	Carl Rendora	SM	Woodford Green with Essex Ladies	2.60	4		413
	4	Brian Jenkins	SM	Orion Harriers	2.20	3		318
	5	Gianni Ciolli	M40	London Heathside	2.00	2		269
		Men's B Pole Vault
	1	Gareth Hunt	SM	Ryston Runners	2.40	6		366
	2	Sam Malekout	SM	Woodford Green with Essex Ladies	2.00	5		269
	3	Adrian Essex	M60	London Heathside	1.80	4		220
		Men's A Long Jump					Wind
	1	Emmanual Nwabodo	SM	London Heathside	6.32	6		711	aw
	2	Sam Malekout	SM	Woodford Green with Essex Ladies	5.94	5		636	aw
	3	Gareth Hunt	SM	Ryston Runners	5.82	4		613	aw
	4	Rashaan Stewart	U17	Orion Harriers	5.22	3		496
	5	Cliff Warren	M50	Loughton	4.97	2		448
		Men's B Long Jump					Wind
	1	Quinton Houston	U17	Ryston Runners	5.50	6		551	aw
	2	Gregory Ducat	SM	London Heathside	5.36	5		523
	3	Olaoluwa Ogunade	U17	Woodford Green with Essex Ladies	5.12	4		477
	4	Brandon Browne	U20	Orion Harriers	4.84	3		423
		Men's A Triple Jump					Wind
	1	Christman Ihuoma	SM	Woodford Green with Essex Ladies	13.42	6		792	aw
	2	Tariq Forde	U20	Orion Harriers	12.89	5		740	aw
	3	Gareth Hunt	SM	Ryston Runners	11.87	4		637	aw
	4	Cliff Warren	M50	Loughton	10.14	3		451	aw
	5	Samuel Brown	M40	London Heathside	9.53	2		381
		Men's B Triple Jump					Wind
	1	Anwar Bouilouta	U17	Ryston Runners	11.84	6		634	aw
	2	Frankie Westland	U17	Woodford Green with Essex Ladies	10.76	5		520
	3	Sebouh Takvorian	SM	London Heathside	9.38	4		363
	4	Grant Corton	M50	Orion Harriers	7.68	3		135
		Men's A Shot Putt
	1	Hugh Williams	SM	Woodford Green with Essex Ladies	11.90	6		696	aw
	2	Robin Walker	M45	Orion Harriers	11.75	5		686	aw
	3	Izaiah Turner	SM	London Heathside	11.24	4		652	aw
	4	Robert Simmonds	SM	Ryston Runners	9.91	3		557
	5	Jim Harrison	M50	Loughton	7.12	2		321
		Men's B Shot Putt
	1	Daniel Yellop	SM	Ryston Runners	9.38	6		517
	2	Sam Malekout	SM	Woodford Green with Essex Ladies	9.36	5		515
	3	Richard Macaulay	SM	London Heathside	9.04	4		490
	4	Grant Corton	M50	Orion Harriers	5.85	3		177
	5	Cliff Warren	M50	Loughton	4.55	2		0
		Men's A Discus
	1	Mikaeel Khaliq	U20	Woodford Green with Essex Ladies	35.92	6		660	aw
	2	Izaiah Turner	SM	London Heathside	32.43	5		603	aw
	3	Robert Simmonds	SM	Ryston Runners	31.28	4		584	aw
	4	Robin Walker	M45	Orion Harriers	30.59	3		572	aw
	5	Jim Harrison	M50	Loughton	17.56	2		298
		Men's B Discus
	1	Hugh Williams	SM	Woodford Green with Essex Ladies	34.88	6		643	aw
	2	Emmanual Nwabodo	SM	London Heathside	28.64	5		537	aw
	3	Andrew Simmonds	SM	Ryston Runners	26.47	4		497
		Men's A Hammer
	1	Harry Clarke	SM	Woodford Green with Essex Ladies	54.28	6		803	aw
	2	Robin Walker	M45	Orion Harriers	48.10	5		742	aw
	3	Andrew Simmonds	SM	Ryston Runners	36.72	4		618	aw
	4	Izaiah Turner	SM	London Heathside	23.94	3		448
	5	Jim Harrison	M50	Loughton	18.57	2		360
		Men's B Hammer
	1	Fergus Harford	M45	Woodford Green with Essex Ladies	34.65	6		593	aw
	2	Robert Simmonds	SM	Ryston Runners	33.31	5		576	aw
	3	Adrian Essex	M60	London Heathside	15.53	4		301
	4	Grant Corton	M50	Orion Harriers	11.29	3		198
		Men's A Javelin
	1	Jay Boddington	SM	Woodford Green with Essex Ladies	52.81	6		767	aw
	2	Robert Simmonds	SM	Ryston Runners	46.44	5		684	aw
	3	Emmanual Nwabodo	SM	London Heathside	35.87	4		537
	4	Robin Walker	M45	Orion Harriers	31.07	3		465
	5	Cliff Warren	M50	Loughton	13.75	2		137
		Men's B Javelin
	1	Lee Lovelock-Jemmott	SM	Woodford Green with Essex Ladies	47.06	6		693	aw
	2	Gareth Hunt	SM	Ryston Runners	21.79	5		308
		Men's 4x100m
	1	Woodford Green with Essex Ladies	SM	Woodford Green with Essex Ladies	44.94	6		496
	2	London Heathside	SM	London Heathside	46.04	5		409
	3	Ryston Runners	SM	Ryston Runners	51.16	4		120
	4	Loughton	SM	Loughton	53.72	3		43
		Men's 4x400m
	1	London Heathside	SM	London Heathside	3:38.00	6		424
	2	Woodford Green with Essex Ladies	SM	Woodford Green with Essex Ladies	3:41.94	5		371
	3	Ryston Runners	SM	Ryston Runners	3:45.39	4		327
	4	Orion Harriers	SM	Orion Harriers	3:45.64	3		324
	5	Loughton	SM	Loughton	4:12.37	2		84
		Women's A 100m	Wind=	0.0
	1	Joanne Ryan	SW	Loughton	12.60	6		730	aw
	2	Elese Obiekwe	U17	Woodford Green with Essex Ladies	13.30	5		584	aw
	3	Alishia Abodunde	SW	London Heathside	13.71	4		508
	4	Holly Chen	U17	Ryston Runners	13.96	3		464
	5	Susan Omope	U20	Orion Harriers	14.44	2		387
		Women's B 100m	Wind=	0.0
	1	Ellen Shaw	U17	London Heathside	13.52	6		542
	2	Lauren Sibley	SW	Loughton	14.78	5		337
	3	Lorena Latisaite	SW	Ryston Runners	14.97	4		311
		Women's A 200m	Wind=	-1.5
	1	Joanne Ryan	SW	Loughton	25.67	6		739	aw
	2	Elese Obiekwe	U17	Woodford Green with Essex Ladies	27.76	5		539
	3	Noelle O'Regan	SW	London Heathside	28.15	4		507
	4	Katie Inch	U17	Orion Harriers	28.71	3		462
	5	Heather Beattie	SW	Ryston Runners	32.62	2		217
		Women's B 200m	Wind=	-2.5
	1	Lauren Sibley	SW	Loughton	30.81	6		316
	2	Helene Kehoe	W50	London Heathside	30.85	5		313	aw
	3	Penny Seegar	SW	Ryston Runners	36.05	4		89
		Women's A 400m
	1	Joanne Ryan	SW	Loughton	58.41	6		743	aw
	2	Noelle O'Regan	SW	London Heathside	63.85	5		542	aw
	3	Tolu Abisogun	U17	Woodford Green with Essex Ladies	66.18	4		466
	4	Mel Reed	SW	Ryston Runners	69.57	3		367
		Women's B 400m
	1	Amie Harrison	SW	Loughton	67.14	6		437
	2	Joanna Brown	W40	London Heathside	72.57	5		290
	3	Penny Seegar	SW	Ryston Runners	77.67	4		181
		Women's A 800m
	1	Gemma Coe	SW	Woodford Green with Essex Ladies	2:24.14	6		653	aw
	2	Penny Seegar	SW	Ryston Runners	2:37.72	5		456
	3	Teresa Cancikova	SW	London Heathside	2:49.35	4		317
	4	Jean Hobbs	W60	Loughton	3:59.53	3		0
		Women's B 800m
	1	Heather Beattie	SW	Ryston Runners	2:38.70	6		443
	2	Maxine Voutilainen	SW	Woodford Green with Essex Ladies	2:51.07	5		298
	3	Sid Ourida	W45	London Heathside	2:53.38	4		274
		Women's A 1500m
	1	Gemma Coe	SW	Woodford Green with Essex Ladies	4:51.49	6		692	aw
	2	Rebecca Bunting	SW	London Heathside	4:56.70	5		652	aw
	3	Annie Rooks	U17	Ryston Runners	5:03.95	4		599	aw
		Women's B 1500m
	1	Celine Murray	SW	London Heathside	5:19.58	6		492
	2	Zoe Watson	SW	Woodford Green with Essex Ladies	5:35.14	5		397
	3	Lorena Latisaite	SW	Ryston Runners	5:37.27	4		384
		Women's A 3000m
	1	Rebecca Piggott	SW	London Heathside	10:28.9	6		702	aw
	2	Kat Gundersen	W35	Woodford Green with Essex Ladies	10:52.7	5		618	aw
	3	Heather Beattie	SW	Ryston Runners	11:21.7	4		522	aw
	4	Claire Denver	SW	Orion Harriers	12:43.0	3		296
	5	Jean Hobbs	W60	Loughton	15:51.6	2		14
		Women's B 3000m
	1	Cathy Jeremiah	SW	London Heathside	10:47.5	6		636	aw
	2	Lorena Latisaite	SW	Ryston Runners	11:58.6	5		412
	3	Maxine Voutilainen	SW	Woodford Green with Essex Ladies	12:53.5	4		271
		Women's A 100mH	Wind=	0.0
	1	Isobel Mills	U17	Orion Harriers	19.48	6		405
	2	Naomi Darkins	U17	Ryston Runners	21.17	5		285
	3	Amie Harrison	SW	Loughton	21.86	4		242
	4	Noelle O'Regan	SW	London Heathside	23.16	3		169
		Women's B 100mH	Wind=	0.0
	1	Lorena Latisaite	SW	Ryston Runners	22.34	6		214
	2	Helene Kehoe	W50	London Heathside	29.26	5		0
		Women's A 400mH
	1	Amie Harrison	SW	Loughton	76.48	6		478
	2	Clare Leckie	SW	Woodford Green with Essex Ladies	78.24	5		437
	3	Lorena Latisaite	SW	Ryston Runners	79.34	4		413
	4	Claire Cameron	W40	London Heathside	89.23	3		217
		Women's B 400mH
	1	Kathryn Hurrell	SW	London Heathside	79.34	6		413
	2	Lauren Sibley	SW	Loughton	87.96	5		240
	3	Rebecca Tuff	SW	Ryston Runners	94.47	4		135
		Women's A 2000m Steeplechase
	1	Rebecca Bunting	SW	London Heathside	7:30.14	6		754	aw
	2	Annie Rooks	U17	Ryston Runners	8:01.00	5		603
		Women's B 2000m Steeplechase
	1	Heather Beattie	SW	Ryston Runners	8:49.82	6		399	aw
	2	Jessica Vinluan	W35	London Heathside	9:14.80	5		312
		Women's A High Jump
	1	Phoebe Fuhr	U17	Woodford Green with Essex Ladies	1.43	6		563
	2	Naomi Darkins	U17	Ryston Runners	1.36	5		488
	3	Melissa Cleary	U17	Orion Harriers	1.25	4		371
	4	Teresa Cancikova	SW	London Heathside	1.25	3		371
	5	Amie Harrison	SW	Loughton	0.90	2		2
		Women's B High Jump
	1	Mel Reed	SW	Ryston Runners	1.30	6		424
	2	Clare Leckie	SW	Woodford Green with Essex Ladies	1.25	5		371
	3	Helene Kehoe	W50	London Heathside	1.10	4		212
	4	Barbara Higgins	W60	Loughton	0.90	3		2
		Women's A Pole Vault
	1	Phoebe Fuhr	U17	Woodford Green with Essex Ladies	2.50	6		533	aw
	2	Naomi Darkins	U17	Ryston Runners	1.70	5		305
	3	Barbara Higgins	W60	Loughton	1.70	4		305	aw
	4	Bergit Pfleger	W50	London Heathside	1.40	3		214
		Women's B Pole Vault
	1	Rebecca Tuff	SW	Ryston Runners	1.40	6		214
		Women's A Long Jump					Wind
	1	Isobel Mills	U17	Orion Harriers	4.98	6		688	aw
	2	Eike Vardja	SW	Woodford Green with Essex Ladies	4.63	5		605
	3	Mary Peart	SW	London Heathside	4.40	4		551
	4	Mel Reed	SW	Ryston Runners	4.40	3		551
	5	Lauren Sibley	SW	Loughton	3.53	2		349
		Women's B Long Jump					Wind
	1	Holly Chen	U17	Ryston Runners	4.18	6		499
	2	Katie Inch	U17	Orion Harriers	4.11	5		483
	3	Claudia Bioh	SW	London Heathside	3.35	4		308
	4	Amie Harrison	SW	Loughton	2.80	3		185
		Women's A Triple Jump					Wind
	1	Isobel Mills	U17	Orion Harriers	9.72	6		610	aw
	2	Eike Vardja	SW	Woodford Green with Essex Ladies	9.59	5		595	aw
	3	Holly Chen	U17	Ryston Runners	9.32	4		564	aw
	4	Teresa Cancikova	SW	London Heathside	9.16	3		546
	5	Lauren Sibley	SW	Loughton	7.16	2		307
		Women's B Triple Jump					Wind
	1	Katie Inch	U17	Orion Harriers	8.91	6		517
	2	Mary Peart	SW	London Heathside	8.05	5		416
	3	Rebecca Tuff	SW	Ryston Runners	6.48	4		220
	4	Barbara Higgins	W60	Loughton	5.32	3		58
		Women's A Shot Putt
	1	Lucy Marshall	SW	Woodford Green with Essex Ladies	11.90	6		816	aw
	2	Angelica Wynter	U20	London Heathside	8.48	5		586	aw
	3	Charlotte Knight	U17	Orion Harriers	7.61	4		519	aw
	4	Rebecca Tuff	SW	Ryston Runners	6.92	3		462
	5	Kate Merritt	W50	Loughton	5.63	2		340
		Women's B Shot Putt
	1	Hollie Redman	SW	Woodford Green with Essex Ladies	11.15	6		769	aw
	2	Claudia Bioh	SW	London Heathside	6.82	5		453
	3	Pam Ackland-Snow	W55	Loughton	5.19	4		292
	4	Laura Allen	SW	Ryston Runners	5.12	3		284
	5	Tracy Sharp	W50	Orion Harriers	4.80	2		245
		Women's A Discus
	1	Hollie Redman	SW	Woodford Green with Essex Ladies	45.85	6		883	aw
	2	Angelica Wynter	U20	London Heathside	21.19	5		529
	3	Laura Allen	SW	Ryston Runners	19.62	4		498
	4	Pam Ackland-Snow	W55	Loughton	17.17	3		444
	5	Lucy Dodd	U17	Orion Harriers	14.88	2		386
		Women's B Discus
	1	Lucy Marshall	SW	Woodford Green with Essex Ladies	28.69	6		658	aw
	2	Rebecca Tuff	SW	Ryston Runners	18.55	5		475
	3	Kate Merritt	W50	Loughton	16.45	4		426
	4	Tracy Sharp	W50	Orion Harriers	13.75	3		354
	5	Claudia Bioh	SW	London Heathside	12.08	2		299
		Women's A Hammer
	1	Lucy Marshall	SW	Woodford Green with Essex Ladies	57.94	6		940	aw
	2	Laura Allen	SW	Ryston Runners	21.32	5		475
	3	Noelle O'Regan	SW	London Heathside	21.00	4		470
	4	Lucy Dodd	U17	Orion Harriers	20.72	3		465	aw
	5	Kate Merritt	W50	Loughton	17.84	2		413
		Women's B Hammer
	1	Hollie Redman	SW	Woodford Green with Essex Ladies	41.80	6		762	aw
	2	Rebecca Tuff	SW	Ryston Runners	17.58	5		408
	3	Helene Kehoe	W50	London Heathside	16.50	4		387
	4	Pam Ackland-Snow	W55	Loughton	16.45	3		386
		Women's A Javelin
	1	Eike Vardja	SW	Woodford Green with Essex Ladies	29.76	6		675	aw
	2	Angelica Wynter	U20	London Heathside	22.55	5		559
	3	Annie Rooks	U17	Ryston Runners	20.17	4		515
	4	Pam Ackland-Snow	W55	Loughton	14.26	3		386
	5	Tracy Sharp	W50	Orion Harriers	13.72	2		373
		Women's B Javelin
	1	Hollie Redman	SW	Woodford Green with Essex Ladies	25.50	6		609	aw
	2	Rebecca Tuff	SW	Ryston Runners	19.89	5		510
	3	Kate Merritt	W50	Loughton	10.90	4		290
	4	Bergit Pfleger	W50	London Heathside	10.31	3		270
	5	Helen Pearce	W45	Orion Harriers	8.56	2		199
		Women's 4x100m
	1	Woodford Green with Essex Ladies	SW	Woodford Green with Essex Ladies	54.07	6		446
	2	London Heathside	SW	London Heathside	54.38	5		432
	3	Ryston Runners	SW	Ryston Runners	57.61	4		293
	4	Loughton	SW	Loughton	57.79	3		286
	5	Orion Harriers	SW	Orion Harriers	60.73	2		181
		Women's 4x400m
	1	Woodford Green with Essex Ladies	SW	Woodford Green with Essex Ladies	4:46.88	6		296
	2	Ryston Runners	SW	Ryston Runners	4:51.00	5		268
	3	Loughton	SW	Loughton	5:02.38	4		197
	4	Orion Harriers	SW	Orion Harriers	5:08.45	3		164
Men		Non-scoring events
Event	Pos	Name	Cat	Club	Perf.	Wind	aw
100	1	Carl Rendora	SM	Woodford Green with Essex Ladies	11.68	0.0		210
100	2	Keira McCook	SM	Woodford Green with Essex Ladies	11.73	0.0		212
100	3	Tyler Bown	SM	Woodford Green with Essex Ladies	12.14	0.0		213
100	4	Samuel Brown	M40	London Heathside	12.69	0.0		238
100	1	Jeremy Firth	SM	London Heathside	11.74	-0.5		255
100	2	Chibudo-Williams Ike	U17	Woodford Green with Essex Ladies	12.73	-0.5		228
100	3	David Spencer	M60	London Heathside	14.28	-0.5		250
200	1	Tyler Bown	SM	Woodford Green with Essex Ladies	24.47	0.0		213
200	2	Samuel Brown	M40	London Heathside	25.61	0.0		238
200	3	David Spencer	M60	London Heathside	28.06	0.0	aw	250
400	1	Mark Davies	SM	Woodford Green with Essex Ladies	55.89			216
800	1	John Flahive	M50	London Heathside	2:20.83			235
800	2	Gareth Cavell	M45	Woodford Green with Essex Ladies	2:21.48			218
800	3	Harry Cavell	U17	Woodford Green with Essex Ladies	2:25.75			217
800	4	Jonathan Lichfield	SM	London Heathside	2:29.10			243
1500	1	James Wakefield	U17	Woodford Green with Essex Ladies	4:39.97			220
1500	2	Ben Wolfe	SM	London Heathside	4:40.11			256
1500	3	Gareth Cavell	M45	Woodford Green with Essex Ladies	4:47.76			218
1500	4	Joe McKeown	SM	London Heathside	4:55.03			239
1500	5	Jonathan Lichfield	SM	London Heathside	5:03.17			243
1500	6	Alun Nash	M50	London Heathside	5:41.58			259
1500	7	Adrian Essex	M60	London Heathside	6:19.01			241
5000	1	Harold Wyber	SM	Woodford Green with Essex Ladies	15:51.13		aw	221
5000	2	Jolyon Everitt	SM	Woodford Green with Essex Ladies	16:33.85		aw	222
5000	3	Bertie Powell	SM	Woodford Green with Essex Ladies	16:46.14			223
5000	4	Jose Silva	SM	London Heathside	17:15.10			242
5000	5	Chris Hartley	M50	London Heathside	17:26.52		aw	240
5000	6	David Cox	M60	Woodford Green with Essex Ladies	17:37.77		aw	258
400H	1	Sebouh Takvorian	SM	London Heathside	71.78			251
400H	2	Adrian Essex	M60	London Heathside	74.40		aw	241
4x100	1	Woodford Green with Essex Ladies	SM	Woodford Green with Essex Ladies	48.95
4x400	1	London Heathside	SM	London Heathside	4:22.60
DT	1	Sam Malekout	SM	Woodford Green with Essex Ladies	23.67			225
DT	2	Thomas Finch	U17	Woodford Green with Essex Ladies	21.15		aw	226
DT	3	Alun Nash	M50	London Heathside	12.75			259
HT	1	Hugh Williams	SM	Woodford Green with Essex Ladies	32.43		aw	211
JT	1	Sam Malekout	SM	Woodford Green with Essex Ladies	44.15
LJ	1	Samuel Brown	M40	London Heathside	5.01
LJ	2	Sebouh Takvorian	SM	London Heathside	4.69			251
SP	1	Carl Kitson	SM	Woodford Green with Essex Ladies	7.64			219
TJ	1	George Kabasubabo	U17	Woodford Green with Essex Ladies	10.46			224
Women		Non-scoring events
EVENT	Pos	Name	CAT	Club	Perf.	Wind	aw
100	1	Gokce Bayvar	SW	London Heathside	16.52	0.0		246
200	1	Kathyrn Hurrell	SW	London Heathside	28.93	-2.5		245
1500	1	Claire Cameron	W40	London Heathside	6:14.85			254
3000	1	Celine Murray	SW	London Heathside	11:17.0		aw	257
3000	2	Sid Ourida	W45	London Heathside	12:00.9		aw	252
3000	3	Claire Cameron	W40	London Heathside	13:18.2			254
4x100	1	London Heathside	SW	London Heathside	61.73
JTW	1	Gokce Bayvar	SW	London Heathside	13.22			246
LJ	1	Gokce Bayvar	SW	London Heathside	3.39			246
SPW	1	Bergit Pfleger	W55	London Heathside	4.64			232
TJ	1	Melissa Cleary	U17	Orion Harriers	7.19			261
		Man of the Match Awards
		Men		Total
Hammer	1	Harry Clarke	SM	Woodford Green with Essex Ladies	54.28		803
Triple Jump	1	Christman Ihuoma	SM	Woodford Green with Essex Ladies	13.42		792
Javelin	1	Jay Boddington	SM	Woodford Green with Essex Ladies	52.81		767
High Jump	1	Wani Mkandawire	SM	London Heathside	1.90		753
Hammer	2	Robin Walker	M45	Orion Harriers	48.10		742
Triple Jump	2	Tariq Forde	U20	Orion Harriers	12.89		740
		Women
Hammer	1	Lucy Marshall	SW	Woodford Green with Essex Ladies	57.94		940
Discus	1	Hollie Redman	SW	Woodford Green with Essex Ladies	45.85		883
Shot	1	Lucy Marshall	SW	Woodford Green with Essex Ladies	11.90		816
Shot	1	Hollie Redman	SW	Woodford Green with Essex Ladies	11.15		769
Hammer	1	Hollie Redman	SW	Woodford Green with Essex Ladies	41.80		762
15/2000mSc	1	Rebecca Bunting	SW	London Heathside	7:30.14		754